Tib neeg lub cev muaj cov hlau me me, tab sis tsis muaj cov ntxhia no nws tsis tuaj yeem ua haujlwm ntau. Ua ntej tshaj plaws, hlau yog qhov tseem ceeb rau kev tsim cov qe ntshav liab thiab dawb. Cov qe ntshav liab, lossis erythrocytes, muaj hemoglobin, cov pa oxygen, thiab cov hlwb dawb, lossis lymphocytes, yog lub luag haujlwm rau kev tiv thaiv. Thiab nws yog hlau uas pab muab cov hlwb nrog oxygen thiab tswj cov kev ua haujlwm ntawm lub cev tsis muaj zog. Yog tias qib ntawm cov hlau hauv lub cev poob, cov qe ntshav liab thiab cov lymphocytes txo qis thiab cov hlau tsis muaj hlau tsis muaj ntshav qab zib tshwm sim - anemia. Qhov no ua rau txo qis hauv kev tiv thaiv kab mob thiab nce kev pheej hmoo ntawm kev kis kab mob. Kev loj hlob thiab kev loj hlob ntawm lub hlwb qeeb qeeb hauv cov menyuam yaus, thiab cov neeg laus xav tias nkees tas li. Raws li kev tshawb fawb los ntawm cov kws tshawb fawb, cov hlau tsis muaj peev xwm hauv lub cev muaj ntau dua li qhov tsis txaus ntawm lwm cov kab kawm thiab cov vitamins. Feem ntau, qhov ua rau muaj hlau tsis txaus yog kev noj zaub mov tsis zoo. Cov tsos mob ntawm qhov tsis muaj hlau nyob hauv lub cev: • Cov kab mob neurological: irrescibility, tsis txaus ntseeg, tearfulness, incomprehensible migrating mob nyob rau hauv lub cev, tachycardia nrog me ntsis kev tawm dag zog lub cev, mob taub hau thiab kiv taub hau; • Cov kev hloov pauv ntawm qhov hnov qab thiab dryness ntawm daim tawv nqaij ntawm tus nplaig; • poob qab los noj mov, belching, nqos nyuaj, cem quav, flatulence; • qaug zog ntau dhau, cov leeg tsis muaj zog, pallor; • txo lub cev kub, txias txias; • tawg ntawm cov ces kaum ntawm lub qhov ncauj thiab ntawm daim tawv nqaij ntawm pob taws; • cuam tshuam ntawm cov thyroid caj pas; • Muaj peev xwm kawm tau qis: nco tsis taus, kev xav. Hauv cov menyuam yaus: ncua kev loj hlob ntawm lub cev thiab lub hlwb, kev coj tus cwj pwm tsis tsim nyog, kev ntshaw rau lub ntiaj teb, xuab zeb thiab chalk. Kev noj cov hlau txhua hnub Ntawm tag nrho cov hlau uas nkag mus rau hauv lub cev, qhov nruab nrab, tsuas yog 10% yog absorbed. Yog li ntawd, thiaj li yuav assimilate 1 mg, koj yuav tsum tau 10 mg ntawm hlau los ntawm cov khoom noj sib txawv. Qhov pom zoo pub nyiaj txhua hnub rau hlau txawv raws hnub nyoog thiab poj niam txiv neej. Rau cov txiv neej: Hnub nyoog 14-18 xyoo - 11 mg / hnub Hnub nyoog 19-50 xyoo - 8 mg / hnub Hnub nyoog 51+ - 8 mg / hnub Rau cov poj niam: Hnub nyoog 14-18 xyoo - 15 mg / hnub Hnub nyoog 19- 50 xyoo – 18 mg/hnub Hnub nyoog 51+ – 8 mg/hnub Cov poj niam uas muaj menyuam muaj hnub nyoog muaj ntau xav tau hlau ntau dua li cov txiv neej. Qhov no yog vim hais tias cov poj niam tsis tu ncua poob ntau cov hlau thaum lub sij hawm lawv lub sij hawm. Thiab thaum cev xeeb tub, yuav tsum muaj hlau ntau dua. Hlau muaj nyob rau hauv cov zaub mov hauv qab no: • Zaub: qos yaj ywm, turnips, zaub qhwv dawb, zaub qhwv, zaub qhwv, spinach, asparagus, carrots, beets, taub dag, txiv lws suav; • Tshuaj ntsuab: thyme, parsley; • Noob: noob hnav; • Legumes: chickpeas, taum, lentils; • Cereals: oatmeal, buckwheat, hom qoob mog; • Txiv hmab txiv ntoo: txiv apples, apricots, txiv duaj, plums, quince, figs, txiv hmab txiv ntoo qhuav. Txawm li cas los xij, hlau los ntawm zaub yog absorbed los ntawm lub cev phem dua los ntawm lwm yam khoom. Yog li ntawd, nws yog ib qho tseem ceeb muab cov zaub nplua nuj hlau nrog cov khoom noj uas muaj vitamin C: liab tswb kua txob, berries, citrus txiv hmab txiv ntoo, thiab lwm yam. Yuav noj qab nyob zoo! Source: myvega.com Txhais: Lakshmi
2022-11-11