txheem
Thaum peb lub cev raug kev txom nyem, thawj qhov peb yuav tsum ua yog mus ntsib kws kho mob thiab ua raws li lawv cov lus qhia. Tab sis yuav ua li cas yog tias peb ua tiav tag nrho cov kev xav tau, tab sis nws tsis yooj yim dua? Cov kws tshaj lij muaj ntau yam kev tawm dag zog los txhim kho kev noj qab haus huv.
Peb tsim ib qho chaw kho mob
Vladimir Snigur, kws kho mob hlwb, kws kho mob hypnosis
Hypnosis thiab self-hypnosis feem ntau ua haujlwm nrog kev xav. Nws tso cai rau koj los tsom tsis tau tsuas yog ntawm cov tsos mob nws tus kheej, tab sis kuj ntawm cov peev txheej xav tau los kho nws. Yog li ntawd, lub ntsiab xav nyob rau hauv lub hypnotic mus kom ze yog qhib rau creativity. Tom qab tag nrho, yog hais tias mob yog ib yam dab tsi paub rau peb thiab peb xav txog tej yam nws, ces "elixir" rau kho tsis paub rau peb. Ib daim duab tsis xav txog tag nrho tuaj yeem yug tau, thiab koj yuav tsum tau npaj siab txais nws, thiab rau qhov no koj yuav tsum ua tib zoo mloog koj tus kheej.
Cov txheej txheem no ua haujlwm zoo nrog mob hniav, mob taub hau, bruises, lossis cyclic feminine mob. Ib txoj hauj lwm zaum los yog semi-recumbent yuav ua. Qhov tseem ceeb tshaj plaws yog kom xis nyob, pw muaj kev pheej hmoo ntawm kev tsaug zog. Peb xaiv ib qho chaw ruaj khov thiab so nrog lub cev: ob txhais taw yog kiag li nyob rau hauv pem teb, tsis muaj qhov nro ntawm ob txhais ceg thiab ob txhais tes ntawm lub hauv caug. Koj yuav tsum tau xis thiab so.
Koj tuaj yeem muab koj tus kheej ib qho kev thov - txhawm rau nrhiav cov duab uas tsis nco qab txog kev kho mob
Peb pom qhov mob hauv lub cev thiab tsim nws cov duab. Txhua leej txhua tus yuav muaj nws tus kheej - rau ib tug neeg nws yog ib lub pob nrog koob, rau ib tug neeg nws yog liab-kub hlau los yog nkos swamp av nkos. Peb txav daim duab no mus rau ib sab tes. Qhov thib ob txhais tes yog rau cov peev txheej duab uas tsis nco qab yuav tsum nrhiav rau koj. Txhawm rau ua qhov no, koj tuaj yeem muab koj tus kheej li qhov kev thov sab hauv - kom pom cov duab tsis nco qab ntawm cov peev txheej kho.
Peb coj thawj yam uas tshwm sim hauv peb txoj kev xav. Nws tuaj yeem yog pob zeb lossis hluav taws, lossis kev xav sov lossis txias, lossis qee yam ntxhiab tsw. Thiab tom qab ntawd peb coj nws mus rau tes qhov chaw uas peb muaj daim duab ntawm qhov mob. Koj tuaj yeem nruab nws los ntawm kev tsim cov duab thib peb hauv koj qhov kev xav. Tej zaum nws yog qhov yooj yim dua rau ib tus neeg ua raws li theem: thawj "tshem tawm" qhov mob, thiab tom qab ntawd hloov nws nrog cov peev txheej uas txo qis lossis tshem tawm qhov mob.
Txhawm rau kom yooj yim, koj tuaj yeem sau cov lus qhia ntawm lub suab, tig rau koj tus kheej thiab ua txhua yam haujlwm yam tsis muaj hesitation.
Tham nrog mob
Marina Petraš, tus kws kho mob hlwb:
Hauv psychodrama, lub cev, kev xav thiab kev xav ua haujlwm ua ke. Thiab qee zaum hauv ib qho ntawm cov chaw no lossis ntawm lawv ciam teb muaj kev tsis sib haum xeeb sab hauv. Piv txwv tias kuv npau taws heev, tab sis kuv tsis tuaj yeem nrog qhov kev paub no (piv txwv li, kuv ntseeg tias nws yog txwv tsis pub npau taws rau menyuam yaus) lossis kuv tsis tuaj yeem npau taws. Kev tshem tawm ntawm kev xav feem ntau cuam tshuam rau lub cev, thiab nws pib mob. Nws tshwm sim tias peb tau mob ua ntej muaj xwm txheej tseem ceeb, thaum peb tsis xav tau lossis ntshai ua ib yam dab tsi.
Peb tab tom nrhiav: dab tsi ntawm kev tsis sib haum xeeb sab hauv, uas lub cev ua rau mob, mob migraines lossis mob? Txhawm rau pab koj tus kheej, autodrama yog qhov tsim nyog: psychodrama rau ib qho. Ib qho kev xaiv yog ntsib qhov mob nws tus kheej, lwm qhov yog tham nrog qhov kev txom nyem ntawm lub cev. Peb tuaj yeem ua lub rooj sib tham nrog lawv hauv peb qhov kev xav lossis muab cov khoom tso rau ntawm lub rooj uas yuav "ua haujlwm": ntawm no yog "mob", thiab ntawm no yog "kuv". Ntawm no kuv mob hniav. Kuv muab "mob hniav" thiab kuv tus kheej (txhua yam khoom cuam tshuam nrog kev mob thiab nrog kuv tus kheej) ntawm lub rooj-scene, muab kuv txhais tes rau ntawm "mob" thiab sim ua nws, xav nrov nrov: "Kuv yog dab tsi? Dab tsi xim, loj, nws xav li cas? Vim li cas kuv thiaj xav tau kuv tus poj niam thiab kuv xav qhia nws li cas? Kuv hais qhov no rau qhov thib ob (kuv tus kheej) hauv lub npe ntawm qhov mob.
Muaj ib txoj hauv kev uas tso cai rau peb ncua kev mob ib ntus yog tias peb muaj teeb meem ceev tam sim no.
Tom qab ntawd kuv hloov kuv txhais tes mus rau qhov khoom thib ob (kuv tus kheej) thiab mloog qhov mob teb rau kuv. Nws hais tias, “Kev cawm lub ntiaj teb yog qhov zoo. Tab sis koj yuav tsum tau mus ntsib kws kho hniav raws sij hawm. Koj yuav tsum tau saib xyuas koj tus kheej ua ntej. Thiab tsis tau tsuas yog thaum cov hniav twb poob lawm. Koj, Marina, noj ntau dhau lawm. " “Ok,” Kuv teb, thaum muab kuv txhais tes rau ntawm ib yam khoom uas piav txog kuv (piv txwv li, ib khob), “Kuv nkees heev, kuv yuav tsum tau so. Yog li kuv yuav mus so. Kuv yuav tsum tau saib xyuas kuv tus kheej thiab kawm kom so tsis yog nrog kev pab ntawm tus kab mob xwb.
Muaj ib txoj hauv kev uas tso cai rau peb ncua qhov mob rau ib lub sijhawm thaum peb nkag siab tias nws yuav tsum tau kho nrog tus kws kho mob, tab sis tam sim no peb muaj qhov xwm txheej ceev - kev ua haujlwm lossis kev ua haujlwm. Tom qab ntawd peb kawm txhua yam uas peb koom nrog, piv txwv li, migraine. Thiab peb hais tias: “Kuv paub tias koj muaj, kuv paub tias kuv tsis tuaj yeem tshem koj tawm kiag li, tab sis kuv xav tau 15 feeb kom ua tiav txoj haujlwm tseem ceeb. Nyob rau hauv cov khoom no, kuv mam li coj koj rov qab.
Peb clench peb lub puab tsaig thiab qw
Alexey Ezhkov, Tus kws kho mob lub cev-Oriented, Lowen Bioenergetic Analysis Specialist
Qee zaum kev mob tshwm sim los ntawm kev xav thiab kev xav. Cov kev coj ua ntawm lub cev yuav tsum raug siv yog tias peb npaj siab paub tias peb muaj kev xav li cas tam sim no, qhov twg ntawm lawv tsis qhia. Piv txwv li, nyob rau hauv leej twg los yog nyob rau hauv dab tsi peb "cambered" thiaj li hais tias peb crumpled lub sab nraub qaum. Feem ntau qhov mob tshwm sim raws li lub cim qhia tias peb cov ciam teb tau raug ua txhaum cai. Tej zaum peb yuav tsis paub txog kev ntxeem tau: ib tug neeg ua siab zoo rau peb, tab sis maj mam, "sib koom" nkag mus rau peb thaj chaw. Qhov tshwm sim yog mob taub hau.
Lub hauv paus ntsiab lus ntawm kev tshem tawm ntawm kev xav "pob" hauv lub cev yog kom paub thiab qhia nws, txhais nws ua haujlwm. Los ntawm txoj kev, hais lus kuj yog ib qho kev ua. Puas yog peb raug ntes los ntawm kev npau taws, uas hauv zej zog tsis yog kev cai los nthuav tawm? Peb muab ib lub phuam, tig mus rau hauv ib lub raj thiab tuav nws nrog peb lub puab tsaig. Lub sijhawm no, koj tuaj yeem qw thiab qw, lub suab muaj txiaj ntsig zoo, vim tias qhov no yog peb thawj zaug hauv lub neej.
Koj tuaj yeem "ua pa" qhov mob: xav txog qhov chaw mob, nqus tau thiab ua pa los ntawm nws
Cov leeg nro paradoxically ploj yog tias peb overstrain cov leeg. Lossis koj tuaj yeem nyem lub phuam nrog koj txhais tes thiab tso tawm qhov npau taws. Yog tsis tso tawm, rov hais dua. Tab sis tej zaum koj yuav tau nrog cov hauv paus ntsiab lus - ua txhaum ntawm ciam teb.
Ua pa tob thiab qeeb ua rau koj paub txog qhov tshwm sim thiab nce koj lub zog. Nws tuaj yeem ua tau thaum zaum, tab sis nws yog qhov zoo dua los sawv lossis pw, yog tias qhov xwm txheej tso cai. Koj tuaj yeem "ua pa" qhov mob: xav txog qhov chaw mob, nqus tau thiab ua pa los ntawm nws. Kev ntxhov siab tsis txaus siab tau sau rau hauv lub cev? Nws yuav txo qis yog tias ua tiav grounding. Tshem koj nkawm khau thiab hnov hauv av hauv qab koj txhais taw - sawv ntsug, khov kho, hnov qhov nro thiab nug koj tus kheej tias nws txuas nrog dab tsi. Yog tias koj tsis tau tso tag nrho, theem tom ntej yog txav mus.
Kev nruj yog feem ntau yuav ua rau qee yam kev ua haujlwm nres. Mob hauv koj txhais caj npab lossis txhais ceg? Xyuas koj tus kheej: koj xav ua dab tsi nrog lawv? ncaws cua? Stomp? Rush nrog tag nrho koj lub zog? Bang koj lub nrig? Cia koj tus kheej qhov no!
Peb saib xyuas lub xeev
Anastasia Preobrazhenskaya, kws kho mob puas siab puas ntsws
Peb muaj peb txoj hauv kev los daws cov kev mob tshwm sim. Ua ntej: sib koom ua ke. Kev txom nyem npog txhua yam, nws yog peb qhov tseeb xwb. Thib ob: zam, thaum peb hloov siab thiab cuam tshuam peb tus kheej nrog kev ua ub no. Ntawm no peb khiav txoj kev pheej hmoo kom tau txais cov nyhuv ntawm lub caij nplooj ntoos hlav compressed: thaum nws qhib, peb yuav ntsib qhov kev paub tsis muaj zog uas yuav ntes peb thiab nqa peb mus tsis muaj leej twg paub qhov twg. Qhov kev xaiv thib peb: peb lub siab tsis koom nrog saib xyuas cov txheej txheem sab hauv yam tsis tau rhuav tshem tam sim no.
Txhawm rau cais lawv tus kheej ntawm kev xav, kev xav, kev xav thiab cais lub xeev ntawm tus neeg saib xyuas nruab nrab, siv kev coj ua ntawm kev paub tag nrho (mindfulness), yog qhia los ntawm kev lees paub thiab kev lav phib xaub (ua luv li ACT los ntawm lub npe Askiv: Txais thiab Kev Kho Mob Siab). Peb lub luag haujlwm yog tshawb nrhiav txhua qhov kev xav ntawm kev nkag siab (pom: "pom"; auditory: "hnov"; kinesthetic: "xav") uas koom nrog kev mob ntawm qhov mob, thiab ua tib zoo saib seb puas muaj dab tsi tshwm sim rau peb.
Cov txheej txheem tuaj yeem muab piv rau nthwv dej: nws los ntawm peb, thiab peb kov nws, tab sis peb tsis dhia dej.
Piv txwv tias tam sim no kuv tab tom muaj kev ntxhov siab hauv qhov muag. Kuv hnov mob, uas compresses kuv lub tuam tsev zoo li lub hoop (kinesthetic). Muaj xim liab nyob rau hauv ob lub qhov muag (pom qhov muag), thiab kuv nco qab: ob xyoos dhau los kuv kuj mob taub hau thaum kuv xeem tsis tau. Thiab tam sim no kuv hnov kuv niam lub suab: "Tuav, ua kom muaj zog, tsis txhob qhia leej twg tias koj xav phem" (auditory duab). Nws zoo li kuv tab tom saib kev hloov pauv ntawm kev hloov pauv mus rau kev hloov pauv ntawm qhov deb, tsis yog kev sib koom ua ke thiab zam lub xeev, tab sis txav mus deb, thaum nyob "ntawm no thiab tam sim no".
Tag nrho cov txheej txheem yuav siv 10-15 feeb. Nws tuaj yeem muab piv rau nthwv dej: nws los ntawm peb, thiab peb kov nws, tab sis peb tsis dhia dej. Thiab nws yob rov qab.