txheem
Txij li thaum pib ntawm Covid-19 kev kis mob, kev sib tham hauv xov tooj tau dhau los ua dav. Kev xyaum txhua hnub, thiab tsis muaj kev ceev faj, nws tuaj yeem ua rau muaj ntau yam mob: mob nraub qaum, caj dab nruj, mob pob tw ...
Kev sib tham dav dav, kev txwv tsis pub dhau 18 teev tsaus ntuj… Peb muaj ntau thiab ntau nyob rau hauv sedentary, thiab feem ntau zaum ntawm lub rooj zaum pem hauv ntej ntawm peb lub computer. Ib txoj hauj lwm uas tuaj yeem ua rau muaj ntau yam teeb meem: mob nraub qaum, nro hauv caj dab, ncab ob txhais ceg ... thiab ua rau muaj qhov tsis paub, hu ua "tuag ass syndrome". Qhov ntawd yog dab tsi?
Tuag ass syndrome yog dab tsi?
Tus mob "tuag ass" hais txog qhov tseeb tias tsis hnov koj lub pob tw lawm, zoo li lawv tsaug zog, tom qab tau zaum ntev ntev. Qhov teeb meem no tseem hu ua "gluteal amnesia" lossis "gluteal amnesia".
Cov mob no tuaj yeem ua rau mob. Thaum koj sim tsa cov glutes los ntawm kev sawv thiab taug kev, koj siv lwm cov pob qij txha lossis cov leeg. Cov no tuaj yeem ua rau muaj kev ntxhov siab ntau dhau. Piv txwv li: lub hauv caug uas nqa koj. Qhov mob kuj tuaj yeem qee zaum nqis los ntawm txhais ceg zoo li sciatica.
Lub pob tw amnesia: dab tsi txaus ntshai?
Qhov kev xav ntawm lub pob tw tsaug zog no yog tshwm sim los ntawm cov leeg pob tw uas tsis sib cog lus rau lub sijhawm ntev, vim tsis muaj kev ua si ntawm lub cev. Qhov tseeb, koj tsis sawv, tsis taug kev, tsis noj kas fes, tsis khoov lossis nqis ntaiv lawm.
Yuav ua li cas kom tsis txhob "tuag ass syndrome"?
Txhawm rau kom tsis txhob kis tus mob "tuag ass syndrome", sawv ntsug tsis tu ncua ua lwm yam uas tsis yog koj lub luag haujlwm. Tsawg kawg yog 10 feeb ib teev, taug kev hauv koj chav tsev, mus rau chav dej, ua squats, ntxuav me ntsis, yoga txoj hauj lwm… Xav txog nws, hu xov tooj ceeb toom ntawm koj lub sijhawm tsis tu ncua.
Txhawm rau tsa qhov qis ntawm lub cev, ncab lub duav, ceg, pob tw. Piv txwv li, cog lus rau txhua qhov chaw no.
Thaum kawg, txav mus sai sai li sai tau thaum koj hnov ntxhiab ceg tawv los yog cramp. Qhov no yuav reactivate cov ntshav ncig thiab so cov leeg.