10 Cov Khoom Noj Zoo Tshaj Plaws los Tiv Thaiv Mob Stroke

Puas yog koj txhawj xeeb txog qhov muaj peev xwm ua rau muaj mob cerebral vascular (mob hlab ntsha tawg) thiab koj xav tiv thaiv qhov no los ntawm qhov tshwm sim? Koj txoj kev noj zaub mov tuaj yeem pab koj hauv qhov kev qhia no.

Cov txiaj ntsig ntawm kev ua haujlwm tau ua los ntawm cov kws tshaj lij hauv kev noj zaub mov niaj hnub txhawb nqa qhov kev xav ntawm Hippocrates: "cia zaub mov yog koj li tshuaj." Yog li ntawd nws yog ib qho tseem ceeb kom tau ceeb toom txog cov zaub mov muaj txiaj ntsig zoo tshaj plaws thiab muaj txiaj ntsig zoo rau lub plawv.

Dab tsi los haus kom tiv thaiv mob stroke

Stroke yog kev txhawj xeeb ntau ntxiv thoob ntiaj teb niaj hnub no. Nov yog qee cov zaub mov uas ntseeg tias tiv thaiv mob stroke thiab txhim kho kev mob plawv.

Qej

Kev noj qej tsis tu ncua pab koj txo qhov kev pheej hmoo ntawm Kev Nyuaj Siab Kab Mob Hlwb (CVA), vim qej yog cov txuj lom nplua nuj nyob hauv cov poov tshuaj sib xyaw. Nws txo qis kev tsim cov ntshav txhaws hauv cov hlab ntsha thiab ntxiv dag zog rau cov txheej txheem ntuj ntawm anticoagulation.

Kwv yees li 80% ntawm kev mob hlab ntsha tawg yog tshwm sim los ntawm kev txhaws txhaws ntshav ntws mus rau ib feem ntawm lub hlwb.

Txhawm rau kom tau txais txiaj ntsig los ntawm tag nrho nws cov txiaj ntsig, nws tau siv hauv lub xeev nyoos raug pom zoo. Qej muaj ob peb lwm yam txiaj ntsig zoo hauv kev tiv thaiv kev mob qog noj ntshav. Tsis tas li, kom tsis txhob ua pa tsw phem, zom zaub txhwb qaib lossis mint, vim tias lawv muaj nplua nuj nyob hauv chlorophyll, cov khoom uas paub los txwv qhov tsis yooj yim no!

Nyeem: 10 Cov Khoom Noj Uas Ua Rau Raug Mob Cancer

Walnut

Kev tshawb fawb hauv tebchaws Australia tau tshawb pom xyoo 2004 pom tias kev siv cov txiv ntseej 30g ib hnub yuav txo qis cov roj (LDL) qib 10% tom qab rau lub hlis! Thaum peb paub tias kev txuam nrog cov roj (cholesterol) phem yog qhov ua rau muaj mob stroke, peb nkag siab tias txiv ntoo ua lub luag haujlwm tiv thaiv mob stroke.

Walnut tseem yuav txhim kho qhov sib piv ntawm qib ntawm cov roj (cholesterol) zoo thiab tag nrho cov roj (cholesterol). Polyunsaturated fatty acids, vitamins E, fiber, magnesium, phytosterols thiab phenolic compounds (gallic acid, thiab lwm yam) yog qhov chaw ntawm nws cov txiaj ntsig.

Txiv kab ntxwv

Kev noj cov txiv kab ntxwv tsis tu ncua pab txo cov ntshav siab, cov roj cholesterol thiab lub plawv tsis ua haujlwm. Qhov tseeb, txiv kab ntxwv muaj cov khoom noj muaj txiaj ntsig zoo rau kev mob plawv zoo.

Soluble fiber pectin ua zoo li daim txhuam cev loj heev uas nqus cov roj cholesterol, zoo li chav kawm ntawm cov tshuaj hu ua "bile acid sequestrants." Thiab cov poov tshuaj hauv cov txiv kab ntxwv pab ua kom sib npaug ntsev, ua kom ntshav siab nyob hauv kev tswj hwm.

Kev tshawb fawb tshiab qhia pom qee yam uas xav tsis thoob: Citrus pectin pab ua kom cov protein qis hu ua galectin-3. Qhov tom kawg ua rau lub plawv tsis ua haujlwm, ib qho mob uas feem ntau nyuaj rau kho nrog tshuaj. Pectin muaj nyob hauv cov txiv hmab txiv ntoo.

Txhawm rau nyeem: cov txiaj ntsig ntawm zib ntab

Cov ntses salmon

Ntses thiab lwm cov ntses rog, zoo li sardines thiab mackerel, yog lub plawv noj qab haus huv superstars. Qhov tseeb, lawv muaj cov roj fatty acids tseem ceeb suav nrog omega-3.

Cov kev tshawb fawb pom tias cov kua qaub no txo ​​qis kev pheej hmoo ntawm lub plawv dhia tsis xwm yeem (atherosclerosis) thiab atherosclerosis (tsim cov quav hniav hauv cov hlab ntsha). Lawv kuj txo qis triglycerides.

Lub koom haum American Heart Association (AHA) pom zoo noj ntses thiab nyiam cov ntses muaj roj tsawg kawg ob zaug hauv ib lub lis piam. Omega-3 fatty acids kuj muaj nyob rau hauv daim ntawv ntawm kev noj haus ntxiv.

Kale

Kev siv nws tiv thaiv atherosclerosis. Koj niam hais yog lawm thaum nws hais kom koj haus koj cov tawv ntoo tawv.

Kale muaj txhua yam los ua superfood, piav qhia Joel Fuhrman, tus sau phau ntawv muag khoom noj kom nyob, uas siv kev noj zaub mov zoo thiab tawm dag zog los pab cov neeg mob kho lawv cov kab mob plawv.

Kale muaj lub plawv-muaj txiaj ntsig antioxidants omega-3 fatty acids, fiber, folate, potassium, thiab vitamin E. Nws kuj tseem muaj lutein uas tiv thaiv kab mob atherosclerosis thaum ntxov.

Kale kuj muaj qhov sib txawv tsis xws luag, glucoraphanin, uas ua kom cov protein tshwj xeeb tiv thaiv hu ua Nrf2.

Rau cov khoom noj txom ncauj, sim Brad-Kale's Raw Royal Kale uas yog lub cev qhuav dej thiab topped nrog cashews, noob paj noob hlis, txiv qaub thiab qej.

Dark chocolate

Cov qhob noom xim kasfes tsaus muaj cov tshuaj antioxidants uas tiv thaiv koj lub cev tiv thaiv cov dawb radicals. Lawv kuj txo qhov kev pheej hmoo mob plawv. Ib lub xwmfab me yog txaus los sau cov txiaj ntsig ntawm tsaus qhob noom xim kasfes.

Rau khoom noj txom ncauj, noj ib lub xwm fab me me! Rau koj noj tshais, cov khoom noj no kuj tau pom zoo. Lub plawv noj qab haus huv lav tau kev noj qab haus huv zoo. Dark chocolate tuaj yeem pab koj nrog qhov no, txawm hais tias nws muaj caffeine.

oats

Oatmeal muaj cov fiber ntau soluble, uas tuaj yeem txo qis cov qib roj cholesterol. Hauv txoj hnyuv, nws lub luag haujlwm yog qhov tseem ceeb: nws tiv thaiv kev ua ntawm cov roj (cholesterol) thiab tiv thaiv nws los ntawm kev ua phem rau lub cev.

Yog li, cov ntshav ntws tawm los ntawm cov tshuaj no, raws li piav qhia Lauren Graf, tus kws noj zaub mov noj thiab tus thawj coj ntawm txoj haujlwm kho mob plawv ntawm Montefiore Medical Center hauv New York.

Graf pom zoo kom zam kev oats uas muaj qab zib. Hloov chaw, nws pom zoo kom ua noj oats sai. Lwm cov nplej tag nrho, xws li qhob cij, nplej zom, thiab noob kuj zoo rau lub plawv.

Lub grenade

Kev siv cov kua txiv pomegranate pab txo qis atherosclerosis. Txo LDL yog qhov tseem ceeb, tab sis nws tiv thaiv oxidation ntawm cov roj (cholesterol) no. Thaum LDL oxidized, nws nyhav kom khov rau hauv cov hlab ntshav phab ntsa, ua rau muaj cov quav hniav.

Tab sis Michael Aviram, tus xibfwb qhia txog biochemistry ntawm Technion-Israel Institute of Technology, pom tias cov kua txiv pomegranate, nrog nws cov tshuaj tiv thaiv kab mob tshwj xeeb, tsis tsuas yog thaiv qhov kev loj hlob ntawm cov quav hniav, tab sis tseem thim qee qhov kev tsim thaum cov neeg mob haus. 8 ooj ib hnub rau ib xyoos.

Nws ua tau li cas?

Hauv kev tshawb fawb tom qab, Dr. Aviram tau kawm paub tias pomegranates qhib lub enzyme uas zom cov roj cholesterol oxidized. Koj uas nyiam pomegranates, tab sis tsis yog ua haujlwm ua ntej noj, Pom Wonderful tam sim no ua haujlwm rau koj.

Taum

Taum thiab taum dav muaj ntau yam txiaj ntsig kev noj qab haus huv. Lawv nplua nuj nyob hauv fiber, potassium thiab folate. Fiber pab koj zoo siab. Nws txo qis cov roj (cholesterol).

Cov poov tshuaj tso cai rau cov leeg nqaij hauv plawv dhia nrawm thiab tsis tu ncua. Folate tsoo qee cov amino acids, tshwj xeeb tshaj yog cov uas ua rau muaj kev pheej hmoo mob plawv.

Ntxiv taum rau zaub xam lav lossis siv lawv ua zaub ua noj rau yav hmo ntuj! Noj ob peb zaug hauv ib lub lis piam kom lub plawv noj qab nyob zoo!

Skimmed mis

Mis yog qhov zoo ntawm cov calcium, uas yog qhov tseem ceeb rau lub cev. Dhau li ua kom cov pob txha muaj zog, nws kuj pab txo ntshav siab.

Qhov no tso cai rau phab ntsa ntawm koj cov hlab ntsha kom ua haujlwm tau zoo kom koj lub plawv tsis tas yuav ua haujlwm hnyav li ntshav los ntawm koj lub cev.

Haus tsawg kawg ib khob hauv ib hnub thiab ntxiv lwm qhov chaw ntawm cov calcium kom tau raws li koj cov nyiaj calcium txhua hnub!

xaus

Peb kev noj qab haus huv nyob ntawm peb kev noj haus. Thiab mob hlab ntsha tawg yog qhov tsis yooj yim sua thaum peb paub tias nws tuaj yeem tiv thaiv nws los ntawm kev ua tus cwj pwm ntawm kev noj qee yam zaub mov. Ib qho ntxiv, peb kev noj zaub mov kuj tseem cuam tshuam nrog peb txoj kev xav.

Anorexia thiab bulimia yog kev mob nkeeg uas ua pov thawj rau kev ntxhov siab thiab kev ntxhov siab ntawm peb cov neeg niaj hnub no nrog tus cwj pwm thiab tus cwj pwm tsis tsim nyog rau cov neeg xav tau.

Kev hloov pauv kev noj zaub mov feem ntau yog suav tias yog ua haujlwm, ua tsis tau zoo, pov tseg lub sijhawm, ntxhov siab…

Hauv lub sijhawm hloov pauv no, kev txhawb nqa los ntawm cov kws tshaj lij (naturopaths, homeopaths, acupuncturists, thiab lwm yam) tuaj yeem muaj txiaj ntsig zoo rau kev hloov pauv tiag tiag thiab muaj txiaj ntsig.