10 qhov kev daws teeb meem zoo tshaj plaws los txo cov kua qaub uric

Gout, tseem hu ua "tus kab mob ntawm cov nplua nuj", yog tshwm sim los ntawm kev noj cov nqaij thiab cov khoom noj ntau dhau. Cov qib uric acid ntau hauv cov ntshav yog qhov kuaj pom tus kab mob gout. Tab sis tsis txhob ntshai, peb tau tshawb nrhiav koj 10 qhov kev daws teeb meem zoo tshaj plaws los txo cov kua qaub uric.

Dab tsi yog uric acid thiab gout?

Uric acid tshwm sim los ntawm kev tshem tawm cov khoom pov tseg los ntawm kev zom cov zaub mov, uas muaj cov protein ntau, tshwj xeeb tshaj yog cov nqaij liab thiab nqaij nruab deg. Thaum purines tawg thiab tsis tuaj yeem raug tshem tawm los ntawm ob lub raum, lossis muaj cov purines ntau dhau hauv lub cev, lawv tsim ua cov pob zeb (hyperuricemia).

Cov kua qaub uric acid tom qab ntawd khom ntawm phab ntsa ntawm cov pob qij txha, hauv pob qij txha thiab hauv ntau qhov chaw tsis tsim nyog ntawm lub cev. Lawv kuj tseem tuaj yeem tso rau hauv qab daim tawv nqaij lossis hauv ob lub raum (kab mob hauv lub raum kawg).

Thaum nws nyob hauv pob qij txha, peb hais tias peb muaj gout. Cov kab mob gout tshwm sim tam sim ntawd. Lawv mob heev thiab ua rau liab ntawm qhov cuam tshuam (1). Feem ntau nws yog nyob rau hauv cov ntiv taw loj uas cov uric acid muaju tso.

Uric acid hauv cov ntshav yuav tsum tsis txhob siab dua 70 mg / l rau txiv neej thiab 60 mg / l rau poj niam. Gout yog txoj hauv kev muaj keeb, tab sis kev ua neej tsis sib xws tuaj yeem ua rau mob gout.

Nws tuaj yeem tshwm sim los ntawm kev hnyav hnyav ntawm cawv. Los yog txawm tias tshwm sim los ntawm kev phiv tshuaj, tshwj xeeb tshaj yog thaum siv chemo.

Artichokes los tua uric acid

Cov zaub no paub zoo txog nws cov txiaj ntsig. Txij li ancient Egypt nws tau siv rau lub hom phiaj kho mob. Yuav ua li cas artichokes tuaj yeem pab txo koj cov qib uric acid?

Artichoke yog tsim los ntawm ntau cov phytonutrients xws li cynarin, rutin, gallic acid, silymarin ... Cov phytonutrients no tiv thaiv daim siab tsis ua haujlwm. Nws kuj tseem muaj ntau yam tshuaj tiv thaiv kab mob (2) ntawm cov vitamins K, C, B6, cov zaub mov xws li phosphorus, calcium, potassium.

Cov artichoke ntxuav lub siab, ob lub raum, nws tseem muaj txiaj ntsig zoo tiv thaiv cov pob zeb. Tshaj li txoj haujlwm no, nws txo qis qib cov roj (cholesterol) phem. Koj tuaj yeem noj nws rhaub, thiab haus cov kua ua noj, lossis ua kua zaub.

Hauv saucepan ntawm qhov hluav taws kub, ntxiv ob litres dej ntxhia. Ntxiv 3 artichokes (lub plawv thiab nplooj). Ntxiv cov dos thiab rhaub rau li XNUMX feeb. Lub sijhawm uas cov khoom ntawm artichoke nthuav tawm hauv dej. Cia lub broth txias, lim thiab ntxiv cov kua txiv ntawm ib nrab ntawm cov txiv qaub squeezed. Koj tuaj yeem haus cov kua no txhua hnub. Cov dos thiab cov txiv qaub tso cai rau cov tshuaj muaj txiaj ntsig ntawm artichoke ua haujlwm tau zoo dua.

Haus dej sov txiv qaub sov txhua txhua tag kis

Cov alkaline thiab vitamin C hauv txiv qaub pab koj lub cev kom yooj yim tshem tawm cov kua qaub ntau dhau los ntawm cov ntshav.

Thaum sawv ntxov, hauv ib khob dej sov, nyem qhov kua txiv ntawm ib lub txiv qaub. Do thiab haus. Nws muaj txiaj ntsig zoo hauv kev txo qis qib ntawm uric acid hauv cov ntshav. Dhau ntawm tus kab mob gout, saib peb kab lus ntawm "Vim Li Cas Koj Thiaj Li Yuav Tsum Haus Dej Lemon Dej Txhua Tag kis?" "

Parsley kom yaj uric acid

Ua tsaug rau nws ntau yam tshuaj tiv thaiv kab mob, zaub txhwb qaib yuav kho koj tus mob gout sai. Raws li koj paub, parsley zoo li txiv qaub sib sib zog nqus ntxuav lub cev. Txhua qhov ntawm lub cev tau sib xyaw los ntawm kev tshem tawm thiab tshem tawm cov pov tseg (3).

Ci dej qab zib

Cov dej qab zib ua rau cov kua qaub uric acid ua rau nws yooj yim dua rau koj kom tshem cov khib nyiab no tawm ntawm koj lub cev.

Hauv ib khob dej, ncuav ½ teaspoon ntawm ci dej qab zib. Ntxiv dej, sib tov thiab haus 5 feeb tom qab. Haus cov tshuaj no 3-4 zaug hauv ib hnub rau li ob lub lis piam. Yog tias koj muaj ntshav siab, thov hla qhov ci dej qab zib. Hloov chaw, tsom mus rau txiv hmab txiv ntoo thiab zaub kom tiv nrog qib uric acid ntau hauv koj cov ntshav.

Ci dej qab zib tuaj yeem nce koj cov qib potassium hauv lub cev. Ceev faj nrog nws kev noj ntau dhau.

Apple tawm tsam gout

Cov kua txiv yog txiv hmab txiv ntoo nplua nuj nyob hauv antioxidants thiab vitamin C. Nws kuj tseem qis heev hauv purine tsis zoo li cov nqaij nruab nrog cev thiab nqaij liab. Noj ib mus rau ob txiv apples (suav nrog ntawm daim tawv nqaij) ib hnub. Kuv txawm noj cov kua txiv txij thaum kuv nyeem cov lus pov thawj ntawm tus txiv neej kho mob qog noj ntshav ua tsaug rau cov kua txiv. Kuv tsuas yog ua raws li kev ntsuas tiv thaiv.

Kua txiv kua txiv yog cov tshuaj zoo rau mob gout. Koj yuav pom muaj cov khoom sib txawv ntawm cov kua.

Kua ntoo vinegar

Hauv koj lub khob dej, ntxiv ib rab diav kua txiv apple cider vinegar. Sib tov, cia sawv ntsug 5 feeb thiab haus. Haus cov tshuaj no ob zaug ib hnub rau ob lub lis piam. Koj tseem tuaj yeem siv nws hauv koj cov zaub xam lav thiab zoo li (2).

Cherries los txo koj cov uric acid

Yog tias yog vim li cas kev noj qab haus huv, koj tsis tuaj yeem haus txiv qaub, tom qab ntawd kuv qhia koj kom haus cov txiv ntoo qab zib kom txo qis koj cov qib uric acid hauv cov ntshav. Noj ib nrab ib khob ntawm txiv ntoo qab zib txhua hnub, lossis txawm tias kua txiv rau lawv.

Cov tshuaj tua kab mob muaj zog anthocyanins hauv cov txiv ntoo tso cai rau koj kom tshem cov kua qaub uric tawm ntawm koj lub cev. Cherries tseem yog cov tshuaj tiv thaiv kab mob. Ntxiv nrog rau kev ntxuav koj cov ntshav, kev siv cov cherry yuav pab daws qhov mob los ntawm gout.

Qej, koj cov zaub mov noj qab haus huv

Magnesium, adenosine, allicin, sulfur, fructans muaj nyob hauv qej pab cov ntshav ntws thiab tshem tawm cov pov tseg los ntawm lub cev. Qej yog nplua nuj nyob hauv ntau pawg ntawm cov kab kawm, cov vitamins, cov zaub mov uas cuam tshuam hauv kev zom zaub mov ntawm ntau lub cell ntawm lub cev.

Noj ob cloves ntawm qej nyoos ib hnub lossis 4 cloves ntawm qej siav ib hnub ib hnub. Haus ib lossis ob khob dej uake (5). Qhov no muaj lub neej yog tias koj muaj gout lossis yog tias koj mob siab rau mob gout thiab ntau yam ntawm lwm yam kab mob (mob ntshav siab, mob qog noj ntshav, mob ntsws ...)

Rau lub qej poultice: zuaj ob lub qej cloves nrog ib nrab ntawm cov qos yaj ywm. Siv cov tshuaj no rau koj cov ntiv taw cuam tshuam thiab khi cov ntiv taw. Khaws cov tshuaj tua kab no ib hmos. Koj yuav muaj qhov txo qhov mob ob peb feeb tom ntej no. Cov hmoov txhuv nplej siab ntawm cov qos yaj ywm nrog rau cov qej yuav ua rau koj sai sai thiab yuav ua ncaj qha rau ntawm qhov cuam tshuam (6).

Haus dej kom ntau

Yog tias koj muaj tus kab mob gout los yog koj muaj lub cev qhuav dej, haus dej kom ntau. Qhov nruab nrab 6 khob dej ib hnub, ntxiv rau 3 lossis 4 khob ntawm cov kua txiv hmab txiv ntoo uas muaj txiaj ntsig. Kev haus cov kua dej yog qhov tseem ceeb heev kom tshem tawm tus kab mob no tas li vim nws tshwm sim los ntawm kev khaws qee yam pov tseg hauv peb lub cev.

Tab sis nws yog los ntawm cov kua dej, cov kua dej zoo uas peb tuaj yeem ua qhov no. Ua kua txiv lws suav, zaub txhwb qaib, dib, kua txiv… Tsis txhob hnov ​​qab ntxiv txiv qaub rau koj cov kua txiv.

Zam kev haus

Khoom noj khoom haus acidifying

Kev zom zaub mov ntawm cov zaub mov no hauv lub cev tsim cov kua qaub uas muaj zog xws li: sulfuric acid, uric acid, phosphoric acid.

Cov khoom noj uas muaj purine ntau dua 0,1%. Cov no yog: nqaij liab, offal, khoom noj siv mis, ntses thiab nqaij nruab deg, zaub qhuav. Kev ua cov khoom noj no ua rau muaj cov uric acid ntau heev (8).

Cov khoom noj alkalizing

Cov zaub mov no tso cai ua kom cov kua uric acid zoo dua qub. Lawv tso ntshav thiab tso zis ntau dua alkaline. Lawv cov metabolism tsis ua rau kev tsim cov kua qaub muaj zog. Cov zaub mov no ua kom yooj yim tshem tawm cov kua qaub uric. Ntau ntawm nws yog txiv hmab txiv ntoo thiab zaub tshiab.

xaus

Nws yog ib qho tseem ceeb kom noj zaub mov ntau alkalizing thiab cov uas muaj purine qis dua 0,1mg. Kev siv cov txiv hmab txiv ntoo thiab kua txiv alkalizing yog qhov tseem ceeb heev vim tias cov kua dej ntau pab ua kom cov kua qaub ntau dhau yooj yim dua.

Koj puas nyiam tsab xov xwm no? qhia rau peb nrog koj cov kev xav.