12 qhov zoo tshaj plaws antifungals (natural, zoo thiab hauv koj chav ua noj)

Ob peb lub lis piam dhau los kuv pib nrhiav ib tug haib thiab natural antifungal. Hauv kev sib ntaus tawm tsam candida thiab kab mob poov xab (rau txhua hom kab mob poov xab los yog candidiasis, ib qho tshuaj tua kab mob zoo yog qhov tseem ceeb). Thiab kuv tau pom tias yuav luag txhua tus muaj tsawg kawg yog ib qho tshuaj tiv thaiv kab mob hauv lawv chav ua noj.

Obviously, ntawm no kuv tsis tau tham txog cov tshuaj tiv thaiv kab mob los yog tshuaj pleev uas tuaj yeem siv tau rau kev siv tshuaj pleev ib ce, tab sis tsis tuaj yeem siv rau kev kho mob mus ntev.

Yog li cov xov xwm zoo, tsis tas yuav tawg lub txhab nyiaj. Muaj tsis tshua muaj zog thiab muaj txiaj ntsig zoo lwm yam ntuj tsim (ua tib zoo ua raws li cov lus pom zoo: leej twg hais tias ntuj tsis tas txhais tau tias muaj kev nyab xeeb).

Khaws cov kua qaub

Caprylic acid, ib tug natural antifungal.

Caprylic acid kev kho mob hu ua acanoic acid yog saturated fatty acid siv los kho cov kab mob fungi thiab cov kab mob poov xab zoo li candida albican.

Nws feem ntau muaj nyob rau hauv tej yam khoom noj xws li txiv maj phaub, mis nyuj, nyuj mis nyuj, xibtes roj. Txiv maj phaub tseem muaj ntau qhov chaw ntawm caprylic acid.

Tsis zoo li cov tshuaj tua kab mob lossis tshuaj kho mob uas yuav tua cov kab mob zoo thiab tsis zoo, caprylic acid yog ib qho kev kho mob uas tsuas yog inhibits cov kab mob phem (1).

Nws yog nyob rau hauv txiv maj phaub roj uas peb pom caprylic acid. Cov tom kawg muaj lub luag haujlwm tseem ceeb hauv kev ntxiv dag zog rau koj txoj kev tiv thaiv. Nws kuj tau pom tias cov neeg uas haus txiv maj phaub ua zaub mov tseem ceeb, raug kev txom nyem tsawg dua los ntawm candidiasis.

Qhov tseeb, qhov no fatty acid yuav tiv thaiv cov fermentation ntawm fungi. Nws yog lub luag haujlwm rau kev tswj hwm kev loj hlob ntawm cov kab mob hauv lub cev, los ntawm kev txo qis cov poov xab ntau dhau.

Nyem rau cov lus qhia ntxiv:

9 lub laj thawj zoo siv cov roj txiv maj phaub txhua hnub

Yog li, dab tsi yog lub ntsiab lus ntawm kev tham txog cov kua qaub no ntawm ntau lwm tus?

Tib neeg lub cev raug rau txhua yam kev tawm tsam thiab kis kab mob, microbial, kab mob thiab lwm yam.

Yog tias koj haus caprylic acid, koj tiv thaiv koj lub cev los ntawm ntau hom kab mob, tshwj xeeb tshaj yog candida albicans hauv plab hnyuv.

Txhawm rau tiv thaiv candida albicans tshwj xeeb, saib tsis muaj ntxiv, caprylic acid yog ib qho kev kho zoo tshaj plaws. Yog tias koj feem ntau cem quav, tsam plab, lossis muaj mob plab hnyuv, sim caprylic acid (2).

Cov txiaj ntsig

Tiv thaiv kab mob

Yog li, dab tsi yog lub ntsiab lus ntawm kev tham txog cov kua qaub no ntawm ntau lwm tus?

Tib neeg lub cev raug rau txhua yam kev tawm tsam thiab kis kab mob, microbial, kab mob thiab lwm yam.

Yog tias koj haus caprylic acid, koj tiv thaiv koj lub cev los ntawm ntau hom kab mob, tshwj xeeb tshaj yog candida albicans hauv plab hnyuv.

Txhawm rau tiv thaiv candida albicans tshwj xeeb, saib tsis muaj ntxiv, caprylic acid yog ib qho kev kho zoo tshaj plaws. Yog tias koj feem ntau cem quav, tsam plab, lossis muaj mob plab hnyuv, sim caprylic acid (2).

Candida albicans

Candida albican yog kab mob fungal (ua los ntawm cov kab mob fungus). Lawv vam meej ntawm cov dej noo thiab tuaj yeem cuam tshuam rau cov nroj tsuag, tsiaj txhu thiab tib neeg.

Nyob rau hauv tib neeg lub cev, lawv feem ntau tsim nyob rau hauv lub plab zom mov, qhov chaw mos, qhov quav thiab qhov ncauj.

Kev tshawb fawb los ntawm University of Connecticut hauv Tebchaws Meskas tau pom tias caprylic acid muaj txiaj ntsig zoo rau cov kab mob fungus no. Qhov tseeb, tsib hom kab mob sib txawv tau txuas nrog caprylic acid.

Caprylic acid tau pom tias tsis ua rau fungi nrog lub hnab ntawv.

Rau cov fungi uas tsis muaj lub hnab ntawv, caprylic acid muaj cov nyhuv tsawg dua. Txawm li cas los xij, caprylic acid ua haujlwm zoo tiv thaiv candida albicans, ib lub hnab ntawv fungus.

Yog li qhov tseem ceeb ntawm kev noj cov txiv maj phaub roj lossis caprylic acid hauv cov tshuaj ntsiav, ntsiav tshuaj thaum koj muaj tus kab mob no.

Kev tiv thaiv kab mob tiv thaiv kab mob

Caprylic acid tiv thaiv kab mob hauv lub cev kom koj lub cev tsis muaj zog thaum muaj cov kab mob tsawg tsawg thiab cov kab mob zoo dua.

Txawm li cas los xij, cov kua qaub no los ntawm kev txo qis cov kab mob phem hauv koj lub cev Tsis muaj kev puas tsuaj rau cov kab mob zoo ua rau muaj kev noj qab nyob zoo thiab ua rau lub cev tiv thaiv kab mob ntau dua.

Kev tiv thaiv los ntawm ntau hom kab mob

Cov kev tshawb fawb luam tawm nyob rau hauv Asmeskas kev tshawb fawb qhov chaw qhia (3) qhov kev txiav txim ntawm caprylic acid hauv kev kho mob tiv thaiv kab mob urinary kab mob, kab mob ua pa, kab mob ntawm cov hniav, qhov txhab uas kho tau qeeb ...

Cov kws tshawb fawb tau muaj peev xwm ua kom muaj kev sib txuas ntawm tus neeg mob kom rov zoo sai thiab siv cov tshuaj caprylic acid ntau hauv kev kho mob. Tsis zoo li ntau lwm yam tshuaj tua kab mob, nws zoo heev thiab tsis muaj kev phiv (4).

Kev ua haujlwm ntawm lub cev

Raws li qhov kuv tau nyeem ntawm qee cov blogs, caprylic acid tsis tua candida albicans. Nws dissolves daim nyias nyias uas npog cov poov xab hlwb, ua rau muaj kab mob.

Nws tiv thaiv cov poov xab los ntawm kev loj hlob lossis rov tsim dua. Nws yog vim li no tau txiav txim siab los ntawm qhov kev txiav txim no tias caprylic acid yog tus tswj ntawm cov poov xab proliferation.

Siv thiab pom zoo

Nws raug nquahu kom koj haus 1000 mg ntawm caprylic acid ib hnub dhau ob lub lis piam. Nws muaj nyob rau hauv ntau hom nrog rau cov tshuaj ntsiav. Kuv qhia koj kom coj nws hauv daim ntawv ntsiav tshuaj xwb.

Tseeb tiag, cov kws kho mob tau pom tias caprylic acid capsules tau zom tau yooj yim dua thiab sai ntawm cov hnyuv.

Txawm li cas los xij, candida albican, piv txwv li, tsim nyob rau hauv txoj hnyuv loj thiab txoj hnyuv. Caprylic acid capsules tsis tuaj yeem ncav cuag txoj hnyuv loj kom inhibit qhov kev ua ntawm cov poov xab.

Tsis zoo li cov tshuaj ntsiav, cov ntsiav tshuaj caprylic acid tsis zom los ntawm txoj hnyuv me. Lawv nqis mus rau theem ntawm txoj hnyuv loj los tiv thaiv cov nyhuv ntawm cov poov xab thiab fungi.

Siv Case

• Kev noj cov tshuaj ntsiav ntawm 1000 txog 2000 mg yog raws li hauv qab no:
• 3 x ib hnub (ua ntej noj mov) / rau 3 mus rau rau lub hlis
• Txiv maj phaub roj yuav tsum tau noj tsis tu ncua
• Thaum sawv ntxov ntawm lub plab khoob, ua ntej noj mov, thaum yav tsaus ntuj thaum mus pw (2 mus rau 4 tablespoons

tswv yim pom zoo

Koj tuaj yeem siv caprylic acid, pom nyob rau hauv txiv maj phaub, nyob rau hauv daim ntawv ntawm enteric capsule los yog nyob rau hauv cov kua (cov txiv maj phaub roj). Qhov no ntuj antifungal yuav absorbed los ntawm feem ntau cuam tshuam los ntawm overgrowth, cov hnyuv.

MUAB NTAUB NTAWV

Grapefruit noob extract

Cov txiaj ntsig

Zaj dab neeg mus hais tias kev tshawb fawb txog cov txiaj ntsig ntawm grapefruit extracts pib los ntawm kev xav paub ntawm cov tub ntxhais kawm tshawb fawb Jacob Harish. Tom qab inadvertently me ntsis mus rau hauv ib tug grapefruit noob.

Koom nrog xyoo tom qab nrog lwm cov kws tshawb fawb tau koom nrog kev tshawb fawb ntawm cov kab mob, kab mob thiab kab mob. Ntau qhov kev tshawb fawb tau ua los ntawm qhov ntawd.

Antifungal, antibacterial thiab antimicrobial, tshuaj tua kab mob

Grapefruit noob extract yog ib qho muaj zog tiv thaiv kab mob thiab tshuaj tua kab mob. Qhov tseeb, nws tau pom tias muaj txiaj ntsig zoo dua li tshuaj dawb hauv kev tawm tsam microbials (1).

Nyob rau hauv koj lub cev, cov extract no tua cov kab mob, microbes, kab mob thiab txhua hom poov xab. Nws kuj yog siv sab nraud los tua cov kab mob.

Siv nws rau kev kho mob ntawm koj cov plaub hau thiab tawv taub hau, nyob rau hauv cov ntaub ntawv ntawm rhinitis-sinusitis, tiv thaiv daim di ncauj chapped, mob khaub thuas. Los yog txawm tiv thaiv tus ntsia thawv kab mob…

Grapefruit noob yog cov tshuaj tua kab mob muaj zog tiv thaiv ntau yam kab mob, kab mob thiab fungi. Nws cov extracts feem ntau yog siv, vim hais tias lawv tsuas muaj kev cuam tshuam rau cov kab mob phem hauv peb lub cev. Lawv yog li pab khaws cia tus nqi ib txwm muaj candida albicans nyob rau hauv lub plab hnyuv flora.

Lawv tsis muaj tshuaj lom, nws yuav txaus kom tsuas yog hwm cov koob tshuaj. Lawv muaj kev cuam tshuam rau kev tiv thaiv kab mob, ua tsaug rau nws cov ntsiab lus nplua nuj nyob rau hauv biflavonoids thiab narginine.

Cov extracts grapefruit noob (EPP) yog cov khoom noj muaj txiaj ntsig los ntawm cov noob txiv kab ntxwv, cov txiv ntoo thiab cov nqaij.

Tawm tsam ncaws pob taw

Grapefruit noob extracts yog siv nyob rau hauv kev kho mob ntawm ncaws pob taw. Tseeb, ntau cov tshuaj pleev ib ce, tshuaj pleev ib ce thiab cov khoom siv los kho cov neeg ncaws pob taw muaj qhov muaj txiaj ntsig zoo.

Thiab koj tab tom tos dab tsi los kho koj tus neeg ncaws pob taw?

Tawm tsam tus mob khaub thuas, angina

Siv 1 mus rau 2 tsiav tshuaj ntawm grapefruit noob extract yog tias koj mob caj pas, hnoos, mob khaub thuas, los yog mob khaub thuas.

Tsis txhob noj tshuaj ntsiav, dilute 15-20 tee ntawm cov noob rho tawm hauv cov kua txiv hmab txiv ntoo

ntawm txiv hmab txiv ntoo qab zib. Nws yog heev iab ntawm grapefruit noob extract.

Kho pob txuv

Sim tom qab ntxuav koj lub ntsej muag. Siv cov tee ntawm cov noob extract (diluted) uas koj zaws hauv ib ncig ntawm koj lub ntsej muag. Ua tib zoo saib xyuas thaj chaw cuam tshuam los ntawm pob txuv.

Ntxuav koj cov zaub mov

Txhawm rau ntxuav koj cov nplooj lettuce, zaub qhwv, lossis koj cov txiv hmab txiv ntoo thiab zaub feem ntau, ntxiv 10 mus rau 15 tee ntawm cov noob rho tawm rau hauv koj lub thawv nrog dej. Sib tov thiab ntxiv cov zaub mov kom tua kab mob ob peb feeb ua ntej tshem nws.

Tawm tsam raws plab

Cov txiv hmab txiv ntoo extract yog ib qho tshuaj tiv thaiv kab mob, nws muaj txiaj ntsig zoo tiv thaiv kab mob candida albicans nrog rau txhua yam kab mob ntsig txog lub plab zom mov. Siv li 50 tee ib hnub twg muab faib ua ob peb koob.

Qhov no yuav tso cai rau koj los tiv thaiv kab mob raws plab. Ncuav 10 mus rau 15 tee hauv ib khob dej los yog kua txiv hmab txiv ntoo. Noj dua tom qab 4 teev sib nrug.

Txhawm rau tiv thaiv cov poov xab overgrowth, noj ob peb tee ntawm grapefruit noob extract ib ntus.

Tawm tsam sinusitis

Nyob rau hauv ib tug tablespoon, muab ob tee ntawm noob extracts. Ntxiv ib pinch ntsev. Siv ib lub drip tso rau hauv koj lub qhov ntswg

Txhua yam tshuaj tua kab mob

Koj tuaj yeem siv cov noob txiv kab ntxwv los ntxuav koj cov plag tsev, ntaub pua plag, tsiaj plaub hau, ntxhua khaub ncaws.

Cov neeg ua liaj ua teb siv cov noob txiv grapefruit extract hauv cov tsiaj nyeg. Qhov no yog los tiv thaiv kev kis kab mob, kab mob feem ntau thiab txhawb kev tiv thaiv kab mob ntawm cov tsiaj (2).

Txoj haujlwm

Grapefruit noob extracts muaj antioxidants thiab ascorbic acid. Nws kuj muaj naringenin, flavonoid uas ua raws li antioxidant hauv lub cev.

Los ntawm ascorbic acid nws muaj, cov noob extract ua raws li cov tshuaj tua kab mob hauv koj lub cev. Nws yog ib tug haib antifungal, antiviral tsis muaj kev phiv.

Nws yog siv nyob rau hauv tsev kho mob thiab inhalers los tswj, sib ntaus sib tua ntawm cov kab mob, kab mob.

Siv Case

• Rau kev txuag cov khoom kom zoo nkauj: 1 poob rau 250 ml
• Rau cov kab mob ko taw (txhua yam): ncuav 10 tee rau hauv lub qe qe roj
• Pob txuv, ntsej muag tu: zaws koj lub ntsej muag nrog ob peb tee. Koj tuaj yeem dilute raws li koj qhov yooj yim
• Psoriasis: dilute 10 tee hauv argan roj rau ko taw massage
• Sab hauv: nws tawm tsam candida albicans, plab hnyuv tsis ua haujlwm, ua xua, mob khaub thuas zoo li ...

Pom zoo

Grapefruit noob rho tawm los yog kua txiv hmab txiv ntoo cuam tshuam nrog cov tshuaj statin los ntawm kev nce lawv cov koob tshuaj.

Myalgia, mob mob ntev tshwm sim thaum koob tshuaj statin hauv koj lub cev siab. Gold grapefruit noob extracts nce cov nyhuv ntawm statins hauv lub cev.

Li no qhov kev txaus siab ntawm kev hwm cov koob tshuaj. Yog tias koj noj ib yam tshuaj, nug koj tus kws kho mob kom tau tswv yim ua ntej noj ntau tshaj li ib nrab ib khob ntawm cov kua txiv hmab txiv ntoo los yog siv cov noob txiv kab ntxwv.

Rau kev siv sab nraud, dilute 3 tee ntawm grapefruit noob extract hauv 1 tbsp.

Txhawm rau ntxuav cov tais diav, qhov chaw, ntaub pua chaw, khoom noj lossis lwm yam, ncuav txog 20 tee hauv 100 cl dej.

Nws kuj tseem siv tau rau cov menyuam yaus los tawm tsam raws plab, qhov txhab, kab mob…

Siv Case

• Cov concentrated grapefruit noob extract yog noj txhua hnub, ob mus rau peb tee ib hnub twg
• Yog tias koj xav tau cov tshuaj diluted, haus 5 mus rau 10 tee diluted hauv ib khob dej. Nws yuav ntxuav lub plab zom mov ntawm ntau dhau candida.

Oleic acid

Oleic acid yog monounsaturated fatty acid (AGM), tseem hu ua omega-9. Nws muaj nyob hauv qee yam khoom noj. Piv txwv li, txiv roj roj feem ntau muaj nyob rau hauv oleic acid.

Tshaj li nws cov khoom siv tshuaj tua kab mob, oleic acid muaj ntau yam txiaj ntsig rau koj lub cev.

Cov khoom ntawm oleic acid pom nyob rau hauv txiv roj roj

Oleic acid nres qhov txawv txav ntawm kev loj hlob ntawm candida hauv txoj hnyuv. Thiab yog li tswj tus nqi ntawm candida albicans, uas peb lub cev xav tau.

Oleic acid kuj tseem pab ntxiv dag zog rau peb lub cev tiv thaiv kab mob, vim tias nws muab cov qe ntshav dawb nrog cov txheej txheem rov tsim dua tshiab, thaum tib lub sijhawm ua kom muaj kev loj hlob ntawm tes. Cov roj txiv roj muaj txiaj ntsig tau lees paub rau kev noj qab haus huv ntawm txoj hnyuv thiab lub cev feem ntau.

Cov txiaj ntsig

Tshaj li nws cov khoom siv tshuaj tua kab mob, oleic acid muaj ntau yam txiaj ntsig rau koj lub cev.

Khaws cov roj cholesterol hauv cov ntshav

Cov tub ceev xwm saib xyuas kev noj qab haus huv nyob sab Europe tau tshaj tawm lawv cov kev xav hauv xyoo 2012 txog kev ua tau zoo ntawm cov khoom noj hauv kev kho mob ntawm qee yam kab mob.

Lawv xav tias yog cov khoom noj uas muaj oleic acid tuaj yeem thov kom stabilize cov roj cholesterol. Nws txawv rau cov khoom noj uas muaj roj txiv roj.

Qhov tseeb, cov roj txiv roj uas tau noj yog yeej muaj nplua nuj nyob rau hauv oleic acid tsis mloog zoo txaus oleic acid los ua qhov tseem ceeb ntawm cov ntshav cholesterol.

Tsis tas li ntawd, oleic acid txawm hais tias nws muaj txiaj ntsig zoo ntawm cov roj cholesterol hauv cov ntshav tsis muaj dab tsi ntawm cov ntshav triglyceride.

Tawm tsam ulcerative colitis

Ulcerative colitis yog ib yam kab mob inflammatory uas cuam tshuam rau hauv ob sab phlu ntawm txoj hnyuv. Cov neeg uas haus oleic acid ib ntus muaj 89% txoj hauv kev tsis tuaj yeem ua rau mob plab ulcerative.

Arachidonic acid (AA), polyunsaturated fatty acid-6 yog ib qho ua ntej ntawm ulcerative colitis. Arachidonic acid (AA) muaj nyob rau hauv cov khoom noj xws li nqaij, butter, thiab lwm yam.

Txawm li cas los xij, oleic acid inhibits cov haujlwm ntawm arachidonic acid (AA). Txoj kev tshawb no tau ua nyob rau hauv UK rau ntau tshaj 25 tus txiv neej thiab poj niam hnub nyoog 000 txog 40 (79).

Tawm tsam ntshav qab zib hom 2

Hauv kev tshawb nrhiav hauv 2009 hauv Naples, Ltalis ntawm 215 tus neeg, nws tau sib cav tias oleic acid ua rau nws muaj peev xwm ua kom cov ntshav qabzib zoo dua.

Cov neeg uas noj oleic acid muaj peev xwm tswj tau lawv cov ntshav qab zib kom zoo dua piv rau cov uas tsis tau.

Tawm tsam teeb meem plawv

Oleic acid pab tswj qhov sib npaug ntawm lipid metabolism thiab txo cov rog rog.

Rau kev noj zaub mov uas muaj 30-40% rog, nws yog ib qho tseem ceeb uas yuav tau noj 15-20% oleic acid lossis AGM (Monounsaturated fatty acid) txhawm rau txo cov teebmeem ntawm saturated fatty acids (SFA). Oleic acid yog li ua kom muaj txiaj ntsig zoo ntawm lipid profile kom muaj kev sib npaug hauv cov ntshav.

Kev ua haujlwm ntawm lub cev

Cov oleic acid hauv koj lub cev yuav pab ua kom cov phab ntsa ntawm cov hlab ntsha, uas txhawb cov ntshav siab.

Qhov kev txiav txim ntawm oleic acid kuj yog npaj los muab lub zog rau koj lub cev. Nws kuj muaj txiaj ntsig zoo rau cov roj (cholesterol) thiab mob (2).

Siv Case

Nws raug pom zoo kom haus 25 g ntawm Omega 9 fatty acid txhua hnub rau cov poj niam. Rau cov txiv neej, kev noj txhua hnub yog 35g.

Yog tias koj haus cov roj txiv roj hloov, haus 6 tablespoons roj txiv roj faib ua 3 zaug hauv ib hnub.

Kuv qhia koj nyob rau hauv cov ntaub ntawv ntawm qhov ncauj candidiasis rau impregnate paj rwb pob nrog txiv roj roj. Tom qab ntawd hla cov paj rwb no rau hauv koj lub qhov ncauj. Insist ntawm cov pos hniav thiab phab ntsa.

Nyob rau hauv cov ntaub ntawv ntawm qhov chaw mos kab mob, siv paj rwb wool soaked nyob rau hauv txiv roj roj. Hla nws nyob rau theem ntawm lub puab tsaig, daim di ncauj.

Oleic acid yuav muaj kev ua haujlwm ntau dua vim nws ua ncaj qha rau thaj tsam cuam tshuam.

Nco ntsoov tias oleic acid tsis ua tiav nws lub luag haujlwm tshwj tsis yog nws ua ke nrog lwm cov omega 3 thiab 6 fatty acids (3).

Kom paub

Rau cov neeg noj cov ntshav thinners, nws yog qhov zoo tshaj kom tsis txhob oleic acid. Qhov tseeb, nws muaj cov nyhuv thinning thiab tuaj yeem ua rau inhibit qhov kev ua ntawm cov tshuaj anticoagulant.

Yog tias koj tseem yuav tau phais, tsis txhob noj oleic acid nyob rau hnub ua ntej lossis tom qab ua haujlwm.

Siv Case

• Qhov noj txhua hnub ntawm cov roj txiv roj 2 tablespoons txiv roj roj, 3 x ib hnub twg, thiab txhua hnub rau 4-6 lub hlis, yuav muab cov txiaj ntsig zoo

tswv yim pom zoo

Nqa cov roj txiv roj rau sab nraum noj mov, thiab txias. Vim tias cua sov, nws poob cov txiaj ntsig ntawm nws cov oleic acid.

Cov roj txiv roj raws li kev kho mob tsis tu ncua. Kev noj zaub mov txog ib xyoos, thiab niaj hnub no, yuav kov yeej (ib feem) candidiasis, thiab kho qhov sib npaug ntawm tus nqi ntawm candida albicans hauv lub cev.

Nyeem: Candida Albicans: Nov yog yuav ua li cas kom tshem tau nws!

Lub taub hau

Le pau d'arco los ntawm cov tawv ntoo hu ua Tabebuïa Avellanedae. Nws kuj yog ib qho ntawm ob peb tsob ntoo uas tiv thaiv tag nrho cov kab mob los ntawm fungi. Qhov no yog ib qho ntawm cov laj thawj uas nws tau siv los ua cov tshuaj tiv thaiv kab mob tiv thaiv candidiasis.

Nws yog ib qho muaj zog tiv thaiv kab mob thiab tshuaj tua kab mob uas ua ke xyloidine thiab lapachol. Cov nroj tsuag tshuaj no tseem siv tawm tsam ntau lwm yam kab mob carcinogenic thiab kab mob xws li hauv kev kho mob ntawm ntau cov qog.

cov kev pab cuam

Tawm tsam cov teeb meem ua pa

Amerindians siv Pau d'Arco los tawm tsam cov teeb meem ua pa, mob hawb pob…. Pau d'Arco kuj tseem siv rau hauv cov tshuaj African tsoos los tawm tsam cov teeb meem ua pa.

Cov neeg no boiled lub bark sau rau ob peb feeb. Thaum cov dej tau sau, nws tau ua rau hauv chav da dej uas siv lub thawv. Nws zoo heev.

Cov dej kub npau npau nyob rau hauv lub thawv yog muab tso rau pem hauv ntej ntawm tus neeg mob uas feem ntau tsis muaj tsho thiab nyob rau hauv ib qho chaw zaum. Peb npog nws nrog ib daim pam tuab heev. Nyob rau hauv qhov kev txiav txim ntawm Pau d'Arco thiab lub zog, tus neeg mob sweats profusely.

Ntshav kev ua kom huv

Pau d'Arco yog cov tshuaj ntxuav tes. Nws muaj ntau yam khoom xyaw ntxuav thiab ntxuav cov ntshav ntawm cov co toxins. Yog li ntawd nws tso cai rau cov ntshav mus ncig yooj yim dua hauv lub cev.

Nws tso cai rau aeration ntawm cov ntshav zoo dua. Feem ntau, nws yog ib tug phooj ywg rau cov ntshav system (1).

Hauv nws phau ntawv hu ua "Honnete herbal foster" luam tawm hauv Tebchaws Meskas, tus kws kho mob Tyler Varron E. piav qhia tias Pau d'Arco tuaj yeem kho ntau yam kab mob.

Tawm tsam kub taub hau

Nws yog tib yam txheej txheem da dej siv rau hauv cov ntaub ntawv ntawm chills, kub taub hau, malaria thiab ob peb lwm yam kab mob ntawm hom. Tus neeg mob feem ntau ua li no ob mus rau peb zaug hauv ib hnub.

Nws yog guaranteed thaum twg nws sweats profusely, ib tug kos npe rau hais tias cov khoom ntawm cov tshuaj tau nkag mus rau hauv lub cev nyob rau hauv cov nyhuv ntawm tshav kub.

Thaum lub caij ntuj no, cov tshuaj yej kub ntawm Pau d'Arco yuav ua rau koj zoo heev. Tsis tsuas yog rau kev noj qab nyob zoo, tab sis kuj rau kev tiv thaiv ntawm tonsillitis, mob khaub thuas, mob caj pas thiab lwm yam.

Anti fungal

Pau d'Arco yog ib qho tshuaj tua kab mob, nws pab tiv thaiv kab mob ntawm lub qhov ncauj, tawv nqaij, lossis qhov chaw mos. Tsis tas li ntawd, koj tuaj yeem kho koj cov tawv taub hau thaum kis kab mob Pau d'Arco (2).

Qhov no los ntawm daim ntawv thov xauj ntawm qhov chaw muaj kab mob.

Hauv cov tshuaj African tsoos, cov pa ntawm Pau d'Arco yog siv los kho cov poj niam tom qab yug menyuam. Qhov chaw mos chav da dej no (sitz da dej) kho kev yug menyuam sai heev thiab tiv thaiv txhua yam kab mob.

Cov dej sau los ntawm Pau d'Arco kuj yog siv rau cov poj niam cov chav dej ntiag tug. Hauv lub xeev tsis sov, siv cov dej no yog tias koj khaus lossis kis kab mob ntawm sab ntawd.

Koj tuaj yeem siv nws rau eczema, herpes, pob txuv, thiab txhua yam kab mob ntawm daim tawv nqaij.

Nws ua haujlwm li cas hauv koj lub cev

Arco Park yog tsim los ntawm ntau yam:

• Antioxidants suav nrog Lapachon, xylidine
• flavonoids,
• alkaloids,
• minerals
• Cov ntsiab lus kab,
• cov quinones

Pau d'Arco tshuav nws qhov tshwj xeeb rau Lapachon.

Quinones yog cov kab mob reactive heev (15) tam sim no nyob rau hauv cov tawv ntoo no thiab ua rau lub cev tiv thaiv kab mob.

Xylidine kuj yog lwm quinone muaj nyob hauv Pau d'Arco. Nws qhov tshwj xeeb yog txhawm rau rhuav tshem cov kab mob thiab cov kab mob antifungal.

Los ntawm ntau yam kev tshawb fawb, peb paub tias txhua quinone ua ib txoj hauv kev ntawm ib feem ntawm lub cev (3).

Siv thiab pom zoo

Koj muaj Pau d'Arco hauv ntau hom:

• Decoction
• tsiav tshuaj
• rho tawm
• Tshuaj yej

Txij li thaum Pau d'Arco yog ib qho thinner, nws tsis pom zoo rau hemophiliacs. Hemophilia yog ib yam kab mob uas tau tshwm sim los ntawm kev nyiam los ntshav; yog li ntawd ib qho nyuaj rau tus neeg mob cov ntshav txhaws.

Yog tias koj raug mob los ntawm tus kab mob no lossis raug mob, nrog koj tus kws kho mob tham ua ntej noj pau d'arco.

Tsis tas li ntawd, tsis txhob noj nws ua ntej thiab tom qab kev phais kom tsis txhob muaj kev sib cuam tshuam nrog cov tshuaj coagulant.

hwm cov koob tshuaj noj. Tej zaum koj yuav muaj raws plab lossis ntuav ntau dhau.

Cov khoom lag luam tsis pom.

Siv Case

• Pau d'arco tuaj yeem noj raws li tshuaj yej, ob peb zaug hauv ib hnub
• Rau qhov no, nws yuav txaus los npaj ib decoction ntawm bark ntawm tsob ntoo, sift thiab coj nws ob peb zaug ib hnub twg.
• Yuav kom ua tau zoo dua, nws yuav tsum tau boil li 15 mus rau 50 grams ntawm hmoov inner bark, li 10 feeb, nyob rau hauv ib nrab ib liter dej.

tswv yim pom zoo

Tawm tsam qhov chaw mos candidiasis, peb tsuas yog tsau tampons nrog decoction, uas yuav raug hloov tom qab 24 teev.

Oregano tseem ceeb roj

Ntawm cov kev kho mob raws li cov nroj tsuag ntuj, xam prominently oregano roj.

Lub luag haujlwm ntawm oregano tseem ceeb roj

Oregano roj yog ib qho zoo heev antifungal tiv thaiv cov teebmeem ntawm ntau dhau Candida albicans hauv lub cev. Nws rhuav tshem cov kab mob uas tsim kev puas tsuaj rau qhov sib npaug ntawm cov hnyuv.

Rau qhov no, nws yog ib qho tseem ceeb los tswj cov catches. Vim tias lawv tuaj yeem muaj kev phiv, xws li kev tsis haum tshuaj rau cov neeg mob uas tsis muaj zog tshaj plaws.

Oregano tseem ceeb roj yog ib qho antifungal. Nws yog me ntsis viscous, ntsim, pungent thiab yuav luag tsis muaj xim.

cov kev pab cuam

Rau cov plaub hau

Vim hais tias oregano tseem ceeb roj yog ib qho tshuaj tua kab mob, nws yog ib qho tseem ceeb rau kev kho ntawm tawv taub hau.

Seb yuav tiv thaiv cov kab mob thiab kab mob ntawm txhua yam. Los yog ua kom cov tawv nqaij so kom zoo thiab tso cai rau cov ntshav ncig hauv pob txha taub hau.

Seb nws kuj yog rau kev loj hlob ntawm koj cov plaub hau. Txawm hais tias nws yog kom muaj cov plaub hau zoo nkauj, ceev faj, thiab kev noj qab haus huv zoo tag nrho, kuv xav kom cov roj oregano tseem ceeb rau koj cov plaub hau kev zoo nkauj.

Rau koj daim tawv nqaij

Oregano tseem ceeb roj (1) muaj carvacrol, ib tug organic compound uas ua nyob rau hauv lub hlwb ntawm lub epidermis. Nyob rau hauv cov ntaub ntawv ntawm daim tawv nqaij kab mob, herpes, fungal kab mob, pob txuv, kab tom thiab lwm yam, ua ib lub zos daim ntawv thov ntawm no roj nrog ib tug me ntsis roj.

Koj tuaj yeem ncaj qha zaws qhov cuam tshuam nrog ob peb tee ntawm cov roj diluted, lossis tsau ib pob paj rwb. Thaum xub thawj koj yuav xav tias tingling, qhov no tsis yog ib qho loj, nws tsuas yog ua pov thawj tias cov tshuaj tua kab mob ntawm cov roj tseem ceeb no ua haujlwm.

Tawm tsam ncaws pob taw

Yog tias koj muaj cov neeg ncaws pob taw, zaws koj txhais taw nrog oregano tseem ceeb roj. Zoo dua tsau koj ob txhais taw hauv kev daws teeb meem: dej sov-cov roj tseem ceeb.

Ib eubiotic

Hais tias oregano tseem ceeb roj yog eubiotic txhais tau hais tias nws tsuas yog tua cov kab mob phem, sparing cov kab mob zoo.

Raws li cov tshuaj tua kab mob ntuj, cov roj tseem ceeb no ua haujlwm zoo dua li cov tshuaj tua kab mob hauv kev kho cov kab mob fungal.

Ib tug relaxant

Oregano tseem ceeb roj yog siv nyob rau hauv SPAs rau so. Los yog nws yog diluted nyob rau hauv massage dej, los yog nws yog thov diluted nyob rau hauv ib tug me me roj rau lub cev massage.

Nws cov khoom ua rau nws muaj peev xwm txo tau lub siab thiab xav tias muaj kev noj qab nyob zoo.

Nyob rau hauv cov ntaub ntawv ntawm kev nyuaj siab, concentration tsis meej, tag nrho qaug zog los yog lub paj hlwb, siv cov roj tseem ceeb no los kov yeej koj cov teeb meem.

Nws ua haujlwm li cas hauv koj lub cev

Nws yog tsim los ntawm cov organic muaj zog xws li phenols, terpene cawv, monoterpenes, sesquiterpenes.

Carvacrol thiab thymol kuj ua rau nws muaj koob meej. Lawv yeej muaj tshuaj lom (nyob rau hauv cov koob tshuaj siab), tab sis muaj zog tiv thaiv kab mob, tiv thaiv microbial.

Carcavol thiab thymol tua candida albicans los ntawm dehydrating lawv.

Oregano tseem ceeb roj feem ntau muaj 70% carvacrol. Nws tshwm sim ntau thiab ntau dua nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj ntev-tso tawm, uas yuav maj mam tso cov khoom ntawm cov roj no hauv lub cev.

Siv Case

• Kev nqus pa: koj tuaj yeem ncuav ob peb tee ntawm cov roj tseem ceeb oregano rau hauv koj lub phuam thiab nqus pa

Kuv tsis pom zoo ua chav da dej tsuas yog nrog cov roj no thiab dej kub. Hloov chaw, sib tov nrog lwm cov roj me me kom muaj txiaj ntsig zoo dua.

Qhov tseeb, cov roj tseem ceeb ntawm oregano muaj phenol, thiab lwm yam sib xyaw ua ke, uas yog qhov hnyav dua. Yog li kev sib xyaw ntawm cov roj tseem ceeb me me thiab dej yuav ua kom yuam kev.

• Daim tawv nqaij daim tawv nqaij: Vim nws nruj heev, tsis txhob siv ncaj qha rau ntawm daim tawv nqaij kom tsis txhob khaus. Dilute ob peb tee ntawm cov roj hauv cov roj yam tseem ceeb me me.

Muab koj cov paj rwb rau hauv nws los ua daim tawv nqaij daim ntawv thov. Piv txwv li, koj tuaj yeem sib tov nrog txiv roj roj.

• Qhov ncauj: dilute 1 poob ntawm oregano tseem ceeb roj nyob rau hauv ib teaspoon ntawm zib mu los yog txiv roj roj thiab haus ncaj qha. Koj tuaj yeem haus qhov no 3 zaug hauv ib hnub.

• Ua noj: koj tuaj yeem tsw koj cov ncuav, tais diav, smoothies nrog cov roj tseem ceeb ntawm oregano. Nyob ntawm tus nqi, ntxiv 1 los yog ntau dua tee roj yam tseem ceeb.

• Rau koj cov plaub hau: Koj tuaj yeem ntxiv nws rau koj cov tshuaj zawv plaub hau, cream thiab lwm yam khoom siv plaub hau kom tau txais txiaj ntsig los ntawm nws cov txiaj ntsig. Koj tseem tuaj yeem siv nws hauv chav roj da dej.

Pom zoo

• Zam rau cov poj niam cev xeeb tub thiab pub niam mis
• Tsis txhob noj cov roj tseem ceeb ntawm oregano rau cov menyuam yaus hnub nyoog qis dua 15 xyoos. Ntawm qhov tod tes, rau cov tais diav uas muaj cov roj no, tsis muaj teeb meem, nws tuaj yeem txaus siab rau nws.

Lwm yam ua ntej peb tawm mus, Kev Noj Qab Haus Huv Canada xav txwv tsis pub muag cov roj tseem ceeb ntawm oregano rau kev pheej hmoo ntawm cov tshuaj lom. Ib tus neeg 70kg yuav tsum tsis pub tshaj 15,4 mg (micrograms) ib hnub twg. Yog li ceev faj.

Cov khoom lag luam tsis pom.

Siv Case

• Hais txog cov roj oregano, qhov pom zoo noj yog 0,2 milliliters rau 0,4 ml ib koob.
• Rov ua kom tau txais ob zaug hauv ib hnub, saib xyuas kom ua li ntawd thaum noj mov. Nws tseem tuaj yeem coj nws mus rau hauv daim ntawv ntawm gastro-resistant capsules.

tswv yim pom zoo

Yog tias koj muaj kev mob tshwm sim, nws yuav tsum tau nres kev kho mob thiab mus ntsib kws kho mob. Oregano roj tiv thaiv candida yog lwm txoj hauv kev rau caprylic acid piv txwv.

Lub berbérine

Berberine-gelules muaj

Nws yog ib tsob nroj alkaloid uas npog ntau yam kev tsim txiaj (saib peb tsab xov xwm ntawm cov txiaj ntsig ntawm berberine).

cov kev pab cuam

Tawm tsam mob qog noj ntshav hom 2

Berberine stimulates APKM (Adenosine Mono phosphate activated protein Kinase) kom zoo dua cov piam thaj hloov. Kev noj berberine kuj ua rau lub siab tsim cov piam thaj tsawg.

Insulin resistance characterizes, ntawm lwm yam, hom 2 mob ntshav qab zib. Txawm li cas los xij, cov khoom xyaw nquag ntawm berberine txo qis qhov tsis kam mus rau insulin.

Qhov no yog vim li cas ntau tus kws tshawb fawb tau pom nyob rau hauv berberine ib tug natural extract, cog thiab tsis muaj kev phiv los tiv thaiv cov ntshav qab zib (1).

Tawm tsam kab mob plawv

Cov roj (cholesterol) ntau dhau hauv cov ntshav yuav ua rau muaj cov roj plaques nyob rau ntawm phab ntsa ntawm cov hlab ntsha, Cov no ua nruj dua thiab nqaim tiv thaiv cov ntshav ncig.

Qhov mob no feem ntau ua rau mob plawv. Txawm li cas los xij, berberine txo cov ntshav lipids ib yam li cov ntshav qabzib. Qhov kev txiav txim ntawm berberine txo qis cov roj (cholesterol) phem thiab txhawb kom nce cov roj cholesterol zoo.

Ib txoj kev tshawb fawb (2) tau ua hauv Suav teb ntawm 84 tus neeg mob tau lees paub meej txog qhov no.

Muaj zog antifungal

Bifidobacteria yog cov kab mob zoo uas muaj nyob hauv peb cov hnyuv. Lawv ua lub luag haujlwm tseem ceeb hauv kev sib npaug ntawm lub cev tiv thaiv kab mob.

Ntawm lwm yam, lawv tso cai rau assimilation ntawm qee cov vitamins. Lawv qhib qee cov as-ham uas tsis ua haujlwm ntawm lawv tus kheej.

Cov kab mob zoo no koom nrog cov kab mob phem uas sib sau los ntawm cov txiaj ntsig ntawm co toxins, qee yam tshuaj xws li tshuaj tua kab mob lossis kev noj qee yam zaub mov.

Tsis muaj kev txhawj xeeb thaum koj cov kab mob zoo muaj lub cev sab saud. Tab sis qee zaum cov yeeb ncuab dhau los ua ntau dhau thiab pom kev hem koj lub cev tsis muaj zog.

Cov khoom muaj nqis ntawm berberine noj yog li ntawd ua raws li kev txhawb nqa los rhuav tshem cov kab mob phem. Yog li ntawd nws ua raws li kev puas tsuaj loj thiab ntxuav cov hnyuv. Ua li no, qhov nyiaj tshuav yog ib txwm khaws cia thiab koj raug tiv thaiv los ntawm ntau yam kab mob (3).

Tawm tsam plab rog

Berberine txhawb kev ua haujlwm ntawm APKM enzyme (Adenosine Mono phosphate activated protein Kinase) hauv kev hloov pauv ntawm lipids thiab qabzib.

Implicitly, berberine pab nqus cov rog plab. Nws yog tib yam cuam tshuam nrog kev puas tsuaj ntawm cov rog hauv cov phab ntsa ntawm cov hlab ntsha.

Anti kev laus

Tus kws kho mob Asmeskas Whitaker, tus thawj coj ntawm kev qhia txog berberine hauv ntiaj teb kev kho mob hauv Tebchaws Meskas tau tswj hwm tias berberine ntxiv rau kev tswj cov ntshav qab zib, tiv thaiv cov hlwb los ntawm kev laus ntxov ntxov.

Puas yog koj feem ntau xav tau khoom qab zib thiab qhob cij, mob plab qee zaum nrog khaus? Koj puas tau kuaj pom tus mob candidiasis? Yog li paub tias kev kho mob ntuj tsim yog kev daws kom yooj yim kov yeej cov kab mob no.

Berberine, tshuaj tua kab mob ntuj tsim tawm los ntawm cov nroj tsuag

Berberine yog muab rho tawm los ntawm Suav thiab Asmeskas cov nroj tsuag. Nws txoj kev ua tau zoo yog qhov tsis txaus ntseeg vim nws cov khoom alkaloidal, uas txhawb kev sib npaug ntawm tus nqi ntawm candida albicans hauv plab hnyuv.

Nws ua rau nws muaj peev xwm tiv thaiv ntau yam ntawm cov poov xab thiab fungi, ntawm cov uas, overload ntawm Candida albicans. Nws qhov cuam tshuam rau cov kab mob no muaj txiaj ntsig zoo dua li lwm cov tshuaj tua kab mob ntuj.

Nws muaj ntau yam khoom xws li:

• Ntxiv dag zog rau kev tiv thaiv;
• Kev puas tsuaj ntawm cov poov xab vim candidiasis thiab ntau lwm yam kab mob thiab kab mob;
• Kev tsim kho ntawm cov kab mob muaj txiaj ntsig zoo rau cov kab mob plab hnyuv;
• Cov tshuaj tiv thaiv kab mob plab, txawm tias mob ntev tshaj plaws.

Kev ua haujlwm ntawm lub cev

Lub APKM enzyme (Adenosine Mono phosphate activated protein Kinase) yog tus tswj hwm ntawm koj cov metabolism hauv basal. Nws ua haujlwm ntau lub luag haujlwm tseem ceeb hauv koj lub cev, suav nrog kev hloov khoom noj (lipids thiab qabzib) rau hauv lub zog ntawm tes hauv lub cev (4).

Nws yog tsim los ntawm lub cev. Berberine yog qhov nthuav vim nws yog nws uas txhawb nqa APKM enzyme.

Los ntawm yog li stimulating no enzyme, berberine kuj koom nyob rau hauv lub transformation ntawm zaub mov rau hauv cellular zog. Tsis tas li ntawd, nws cov khoom xyaw nquag ua rau lub cev ntawm ntau theem raws li luv luv hais hauv cov txiaj ntsig ntawm berberine.

Cov khoom lag luam tsis pom.

Siv Case

• Nws yuav tsum nco ntsoov ntawm no tias cov tshuaj tiv thaiv kab mob no yuav tsum tau noj ua zaub mov ntxiv, txhawm rau kom tau txais txiaj ntsig zoo dua.
• Qhov ntau npaum ntawm berberine yog peb koob tshuaj 500 mg ib hnub twg, tsawg kawg 3 lub hlis.
• Txawm hais tias cov txiaj ntsig tau pib pom tom qab ob lub lis piam ntawm kev noj zaub mov tsis tu ncua, nws yog ib qho tseem ceeb kom ncua kev kho mob kom tau txais txiaj ntsig zoo dua.

Siv 500mg-2000mg ib hnub ntawm berberine. Qhov no hauv 2-3 koob tshuaj thaum nruab hnub kom tsis txhob muaj kev pheej hmoo ntawm insomnia.

Tsis tas li ntawd, haus nws ua ntej noj mov kom tso cai rau kev ua haujlwm zoo ntawm cov piam thaj thiab lipids hauv lub cev.

Siv koj cov tshuaj ntsiav berberine tsawg kawg 3 lub hlis kom hnov ​​​​cov teebmeem.

Feem ntau, txij li ob lub lis piam cov txiaj ntsig pib tshwm.

Txawm li cas los xij, xa mus rau cov lus pom zoo nyob rau hauv daim ntawv qhia pob.

tswv yim pom zoo

Tshuaj contraindications :

Berberine tsis pom zoo rau cov poj niam cev xeeb tub vim tias noj nws hauv lub xeev no yuav ua rau lub tsev menyuam cog lus. Nws kuj tsis pom zoo rau cov poj niam pub niam mis

• Tsis txhob noj ntau npaum li cas kom tsis txhob muaj kev pheej hmoo ntawm raws plab, mob plab

Berberine-raws li cov nroj tsuag tau siv nyob rau hauv cov tshuaj ib txwm siv rau nyias nyias lub sij hawm ntawm cov neeg mob. Yog li nws tsis pom zoo rau cov poj niam cev xeeb tub kom haus cov tshuaj berberine, nws yog qhov zoo dua los tham nrog koj tus kws kho mob.

• Yog tias koj raug siv tshuaj xws li paracetamol, tsis txhob noj berberine. Paracetamol tsuas yog ua haujlwm hauv peb lub cev raws li cov txiaj ntsig ntawm CYP3A4 enzyme.

Berberine inhibits qhov enzyme no, ua rau nws tsis tsim nyog los kho peb. Yog li nug koj tus kws kho mob rau cov lus qhia ua ntej noj berberine.

• Berberine yog hypoglycemic. Ceev faj nrog nws siv vim tias koob tshuaj ntau tuaj yeem ua rau cov ntshav qab zib poob sai.

Ginger

cov kev pab cuam

Rau cov plaub hau

Txhawm rau tiv thaiv dandruff thiab plaub hau poob, koj tuaj yeem siv cov tshuaj ua qhiav. Ginger lotions kuj muag rau kev tu plaub hau tshwj xeeb tshaj yog cov plaub hau grey (1).

Nyob rau hauv tsev, sib tov sesame roj nrog Ginger (kua txiv, hmoov). Massage koj cov plaub hau thiab tawv taub hau. Daim ntawv thov ntawm Ginger tsis tsuas yog ncua lub ntsej muag ntawm cov plaub hau grey, tab sis nws kuj ua rau cov plaub hau ci.

Tawm tsam xeev siab thiab ntuav

Ginger tso cai rau koj los tiv thaiv xeev siab thiab ntuav. Nws kuj txhawb koj txoj kev qab los ntawm salivation uas nws noj ua rau. Koj tuaj yeem haus nws hauv hmoov, rhizome, lossis tshuaj ntsuab tshuaj yej.

Nyeem: Cov txiaj ntsig ntawm Ginger kua txiv

Zoo heev aphrodisiac

Ginger yog ib qho aphrodisiac. Ib txoj kev tshawb fawb ua rau txiv neej nas ua rau nws muaj peev xwm txhaj Ginger Extract rau hauv cov nas no. Cov tshuaj testosterone qib hauv cov nas no tau nce ntxiv.

Yog li ntawd, peb tuaj yeem xaus tias qhiav muaj txiaj ntsig zoo rau libido.

Anti mob

Pom zoo rau kev sib ntaus sib tua migraines, gout, mob caj dab, prostate thiab lwm qhov chaw ntawm o, qhiav muaj anti-inflammatory los txo qhov mob (2).

Thaum mob, haus cov qhiav (tshwj xeeb tshaj yog nyob rau hauv tshuaj ntsuab tshuaj yej) kom zoo dua. Koj tuaj yeem haus nws txawm tias sab nraud ntawm kev kub ntxhov los tiv thaiv lawv.

Raws li cov lus pov thawj ntawm cov rooj sib tham, kev kho nws cov osteoarthritis nrog Ginger ua rau txo qis qhov mob thiab qhov sib nrug ntawm kev tawm tsam.

Nyeem: 6 yog vim li cas thiaj haus Ginger

Rau kev noj qab haus huv ntawm koj lub ntsws

Yog tias koj haus luam yeeb, zom cov qhiav tsis tu ncua. Los yog noj nws hauv tshuaj ntsuab tshuaj yej. Cov khoom xyaw nquag ntawm cov qhiav zoo ntxuav cov nicotine uas txhaws koj lub ntsws.

Ginger yog ib qho detoxifier thiab yuav cia koj ntxuav koj lub ntsws. Kev noj qab haus huv zoo ntawm koj txoj kev ua pa yog paub tseeb.

Koj yuav tsum tau:

• 500 grams ntawm Ginger
• 1 medium dos,
• 2 ceg ntawm thyme,
• 1/4 teaspoon kua txob,
• 1 teaspoon ntawm qej los yog 1 clove ntawm qej

Sib tov cov khoom xyaw kom zoo. Ntxiv rau koj cov tais diav sib txawv. Qhov no yuav ua rau nws yooj yim dua los ntxuav cov nicotine ntawm koj lub ntsws.

Cov kua txiv qaub-ginger-qab zib kuj pom zoo kom kho koj lub ntsws (saib peb tsab xov xwm ntawm cov txiaj ntsig ntawm qhiav).

Rog hlawv roj

Ginger tau lees paub rau nws qhov kev txiav txim hauv kev poob phaus. Kuv qhia koj kom muab nws nrog txiv qaub kom muaj txiaj ntsig zoo dua. Ginger tsis muaj cov kab mob ntawm cov cholesterol. Nws tsuas muaj 80 calories ib 100g, yog li cov calories tsawg heev.

Tawm tsam kub siab

Ua ke nrog qej, qhiav muaj txiaj ntsig zoo hauv kev sib ntaus tawm tsam kub siab.

Tawm tsam mob caj pas

Ginger yog siv rau hauv cov tshuaj ib txwm siv (Asia-Africa) los kho cov kab mob ntsig txog caj pas. Txawm hais tias nws yog hnoos, tonsillitis thiab lwm yam, noj Ginger hauv tshuaj ntsuab tshuaj yej.

Tshwj xeeb tshaj yog nyob rau lub caij ntuj no, nws raug nquahu kom haus nws tsis tu ncua los tiv thaiv koj tus kheej ntawm tus mob khaub thuas thiab mob me.

Tsis chim siab plob tsis so tswj hlwb

Txhawm rau txo koj qhov mob, noj Ginger tsis tu ncua. Tsis tsuas yog qhov no yuav txo qhov mob tam sim ntawd. Tab sis kev noj tsis tu ncua yuav txo qis, ua rau koj cov kev kub ntxhov.

Rau kev tiv thaiv ntawm lub plab zom mov

Los ntawm nws cov active Cheebtsam, qhiav rhuav tshem cov kab mob phem. Nws yog ib tug loj antifungal.

Tsis tas li ntawd, koj tuaj yeem haus cov qhiav hauv qhov ncauj los tiv thaiv lossis tawm tsam:

• Mob plab
• Mob plawv, mob plab
• Bloating thiab gas
• Toxins noj
• Kev mob raum

Candidiasis manifests nws tus kheej los ntawm ntau yam tsos mob: qaug zog, plab, plab hnyuv, gynecological thiab txawm dermatological teeb meem, tej zaum ua pa, nrog rau mob taub hau.

Kev kho tshuaj tsis yog qhov tseeb, thaum lawv ua tiav, tus neeg mob feem ntau yuav rov tshwm sim dua. Lub hauv paus ntawm Ginger Nws yog ib tug muaj zog antifungal, uas pab txo qhov kawg ntawm candidiasis.

Nyeem: cov txiaj ntsig ntawm Ginger Lemon ua ke

Cov khoom ntawm Ginger

Lub hauv paus loj no muaj ntau yam kev noj qab haus huv. Txhim khu kev tiv thaiv los ntawm kev txwv qhov overgrowth ntawm poov xab. Cov gingerrols uas muaj nyob rau hauv Ginger yog kho cov hnyuv thiab rebalance nws. Nws lub peev xwm los tiv thaiv kab mob kuj pab txo tau ntau yam mob

Kev ua haujlwm ntawm lub cev

Ginger yog tsim los ntawm:

• qhiav
• Cov zaub mov,
• carbohydrates
• Lipids
• Cov vitamins: C, B1, B2, thiab B3. Cov vitamin C muaj nyob hauv Ginger ploj thaum nws qhuav.
• Starch
• protein

Gingerol thiab shagoal, ob antioxidants muaj nyob rau hauv (3) Ginger muab nws anti-bacterial, anti-inflammatory, analgesic (tiv thaiv los yog txo qhov hnov ​​mob ntawm qhov mob) thiab antipyretic (sib ntaus tiv thaiv kub taub hau).

Cov khoom lag luam tsis pom.

Siv Case

• Nws yog ib qho tsim nyog yuav tau noj cov qhiav nyoos, nyiam dua ntawm cov pluas noj
• Koj tuaj yeem ntxuav thiab tsuav nws, thiab txhua hnub noj 15 grams ntawm qhov nruab nrab ib hnub, thiab peb daim
• Boiled, qhiav yuav tsum tsis txhob ua ke nrog qab zib, uas yuav txo nws cov hauj lwm zoo
• Ib qho dej haus ntawm Ginger tshuaj yej yog zoo tagnrho rau me me appetites

Cov qhiav tshiab siv ua noj tuaj yeem noj txhua lub sijhawm. Txawm li cas los xij, tsis txhob tshaj qhov txwv ntawm 4 grams tauj ib hnub.

Rau cov ginger extracts muag, xa mus rau cov lus pom zoo nyob rau hauv lub pob ntawv nplooj ntawv kom muaj kev nyab xeeb dua. Feem ntau, cov koob tshuaj txhua hnub pom zoo yog nyob nruab nrab ntawm 500-2000 Mg.

tswv yim pom zoo

Tsis muaj kev phiv yog tias cov qhiav tau noj ntau heev. Yog li koj tuaj yeem siv nws hauv koj cov zaub mov noj txhua hnub, thaum tsis txhob noj cov zaub mov uas txhawb nqa kev loj hlob candida albicans

Biotin

Biotin inhibits kev loj hlob ntawm Candida

Biotin muaj txiaj ntsig tiv thaiv kev hloov pauv ntawm Candida Albicans tam sim no hauv peb lub cev, ua cov poov xab uas txaus ntshai rau peb txoj kev noj qab haus huv. Qhov ntau Candida Albicans hloov zuj zus mus, qhov ntau peb cov hnyuv tau raug rau porosity.

Biotin yog li ntawd ua rau nws muaj peev xwm ua rau lub cev tsis muaj zog, los ntawm kev txwv txoj kev loj hlob ntawm cov kab mob mus rau hauv mycelium. Lub plab hnyuv mucosa, tsim nyog los xyuas kom meej qhov sib npaug yog ces khaws cia. Nws ua kom cov cell loj hlob, thiab tsim cov fatty acids

Biotin (vitamin B7) yog vitamin los ntawm complex pawg ntawm vitamin B. Nws yog qee zaum hu ua vitamin "H" los ntawm German lus "haar thiab haut" (cov plaub hau thiab tawv nqaij).

Nco ntsoov hauv cov lus yooj yooj yim tias nws yog cov vitamins no uas hloov cov zaub mov uas peb noj rau hauv lub zog siv tau rau txhua qhov ntawm lub cev.

Tsis tas li ntawd, biotin koom nrog hauv kev rhuav tshem cov carbohydrates, cov rog thiab cov proteins. Raws li cov ncauj lus kom ntxaws, koj twb pom cov cov txiaj ntsig ntawm biotin.

cov kev pab cuam

Muaj zog heev

Rau cov neeg ncaws pob, thiab cov neeg ua haujlwm uas xav tau lub cev muaj zog, biotin yog 'yuav tsum muaj' rau koj. Nws txhawb koj cov leeg, pab txhawb koj cov leeg nqaij thiab kev ua kis las (1).

Biotin tshaj lub zog nws coj mus rau koj cov leeg, pab rov tsim cov leeg nqaij thaum nws puas. Yog tias koj muaj kua muag lossis lwm yam teeb meem ntawm cov leeg nqaij, xav txog biotin.

Thickness ntawm koj cov plaub hau

Yog tias koj muaj plaub hau nyias, noj biotin ntau zaus. Nws ua tau ntxiv dag zog rau lub thickness ntawm strands ntawm cov plaub hau. Nws yuav ua rau nws zoo nkauj. Koj cov plaub hau yuav muaj zog dua, tsis nkig thiab noj qab nyob zoo.

Nws yog tib yam rau cov rau tes. Qhov tsis muaj biotin ua rau, ntawm lwm yam, cov rau tes nkig. Yog li siv biotin los kho koj cov rau tes. Ua kom lawv ruaj khov.

Ib txwm yau

Nrog biotin, koj muaj xyoo tsawg dua. Koj saib hluas, muaj zog, zoo dua, saib zoo. Qhov no yog vim biotin ua haujlwm ntawm cov hlwb ntawm daim tawv nqaij kom lawv saib radiant.

Ntau cov khoom siv tshuaj pleev ib ce lossis tshuaj hauv kev tawm tsam kev laus ntawm tes siv biotin hauv lawv cov txheej txheem tshuaj.

Txo cov ntshav qab zib

Ua ke nrog chromium, biotin B7 muaj txiaj ntsig zoo hauv kev ntsuas ntshav qab zib. Nws kuj tseem pab tau cov tshuaj insulin.

Kev txawj ntse muaj nuj nqi

Vim tias biotin hloov cov zaub mov rau hauv lub zog, nws ua rau lub cev muaj lub zog tsim nyog los ua kom lub hlwb ua haujlwm, thiab lwm yam.

Yog li ntawd, nws ua rau kom txo tau qhov kev pheej hmoo ntawm cov tsos mob ntawm cov kab mob degenerative, tshwj xeeb yog Alzheimer's. Nws kuj txhawb nqa kev ua haujlwm nco.

Nws ua haujlwm li cas hauv koj lub cev

Cov vitamins B complex uas biotin yog ib feem txhawb kev ua haujlwm metabolic, lub hlwb ua haujlwm, lub paj hlwb thiab ntau lwm yam tseem ceeb hauv txhua hnub.

Lawv kuj muab lub zog rau lub cev thiab txhawb kev tiv thaiv kab mob feem ntau (2). Biotin tseem yog qhov tseem ceeb hauv kev tsim cov fatty acid thiab hauv kev ua cov piam thaj.

Hauv cov tebchaws tsim kho uas tib neeg noj calories txhua hnub, nws yuav luag tsis xav tias yuav muaj biotin deficiency. Txawm li cas los xij, kev siv tshuaj tiv thaiv qaug dab peg ntev lossis tshuaj tua kab mob tuaj yeem ua rau biotin deficiency.

Lub cev xav tau txhua hnub rau biotin tsawg heev (saib hauv qab). Biotins nkag mus rau hauv cov ntshav, tab sis ntau dhau biotin tso tawm hauv cov zis. Qhov no txhais tau tias koj lub cev tsis khaws biotin. Nws yog nyob ntawm koj kom haus nws txhua hnub kom khaws koj lub cev tiv thaiv kab mob.

Siv Case

Yog tias koj xav yuav biotin capsules los txo koj cov biotin deficiency, yuav cov khoom zoo dua. Lawv ib leeg tuaj yeem coj koj cov txiaj ntsig ntawm biotin noj ib txwm, tsis muaj tshuaj lom neeg thiab lwm yam ntxiv.

Biotin muaj nyob hauv ntau hom (3) suav nrog:

• Cov tshuaj ntsiav
• Kua extract

Lub National Academy of Science lub koom haum nyob rau hauv lub tebchaws United States imposes ib tug margin nyob rau hauv kev noj ntawm biotin.

• 30 Mcg (micrograms) rau cov poj niam thiab txiv neej tshaj 19 xyoo
• 35 Mcg rau cov poj niam pub niam mis
• 25Mcg rau cov hluas
• 5 Mcg rau peb cov me nyuam mos
• 6-8 Mcg rau cov menyuam yaus hnub nyoog 7 hli txog 3 xyoos
• 12-20 Mcg rau cov hnub nyoog 4-13 xyoos

Pom zoo

Ntau cov tsos mob tau txuas nrog biotin deficiency. Cov no yog piv txwv:

• Cov plaub hau poob,
• Ntsia thawv
• General nkees
• Kev xav voj voog
• Cov leeg nqaij thiab mob

Koj tuaj yeem ntxiv biotin ncaj qha rau koj cov plaub hau cream lossis zaws rau hauv koj cov rau tes thaum mus pw. Tsis tas li ntawd, biotin tsis tshua nkag mus rau lub qhov hws thaum siv rau ntawm daim tawv nqaij.

Qhov no yog vim li cas cov kws kho mob pom zoo kom noj nws qhov ncauj kom zoo dua ntawm nws cov teebmeem ntawm daim tawv nqaij.

Qee tus neeg tau tshaj tawm cov kev mob tshwm sim xws li pob txuv.

Tsis tas li, zam cov tshuaj biotin thaum lub raum tsis ua haujlwm.

Cov khoom lag luam tsis pom.

Siv Case

• Kev noj zaub mov nplua nuj nyob rau hauv biotin yuav tsum tsis tu ncua thiab kom muaj nuj nqis txaus
• Cov no feem ntau yog cov khoom noj uas muaj vitamin H
• Boiled, qhiav yuav tsum tsis txhob ua ke nrog qab zib, uas yuav txo nws cov hauj lwm zoo

tswv yim pom zoo

Nov yog yam khoom noj:

• legumes
• taum pauv
• lentils
• nplej txhauv
• rog ntses
• cov pob kws
• kws lij choj
• lub qe qe
• carrots
• lub zaub xas lav

Chamomile

Ua ntej tshaj plaws, koj yuav tsum paub qhov txawv Roman chamomile los ntawm German chamomile. Lawv ob leeg muaj txiaj ntsig zoo rau lub plab zom mov nrog qee qhov sib txawv.

Roman chamomile nqi ntau dua vim tias nws cov extraction nyuaj dua. Qhov peb pom yooj yim dua hauv khw yog German chamomile.

Cov txiaj ntsig

Chamomile muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob

Lub cev tiv thaiv kab mob ib txwm tau txais txiaj ntsig los ntawm kev txhawb nqa lub zog thiab rov ua dua tshiab ua tsaug rau cov txiaj ntsig ntawm chamomile. Nws muaj peev xwm soothing thiab tiv thaiv cov kab mob fungal, tuaj yeem pab peb kov yeej cov kab mob hauv plab thiab lwm yam kab mob uas tshwm sim los ntawm Candida Albicans.

Nws txhawb kev tsim cov qe ntshav dawb, thiab rhuav tshem qee cov kab mob uas ua rau muaj kab mob hauv qhov chaw mos.

La camomile tuaj yeem siv ob qho tib si sab nraud thiab sab hauv. Nws tag nrho yog nyob ntawm cov duab ntawm candida peb raug kev txom nyem los ntawm. Tab sis tseem yog nws tias nws cov txiaj ntsig zoo yuav pab tswj tus nqi ntawm candida albicans hauv peb lub cev.

Pab peb lub plab zom mov

Tau ntau pua xyoo, chamomile tau siv rau kev zom zaub mov (1). Txawm hais tias nws tiv thaiv tsam plab, cem quav, raws plab, plab hnyuv thiab ntau yam teeb meem cuam tshuam nrog cov hnyuv, chamomile yuav pab tau koj.

Cov tshuaj tua kab mob no kuj pom zoo rau cov menyuam yaus los kho mob colic thiab lwm yam teeb meem digestive.

Rau cov dej tsis tu ncua

Chamomile muaj cov nyhuv thinning, yog li nws raug nquahu kom haus chamomile infusions ob peb hnub ua ntej koj lub sijhawm thiab thaum koj lub sijhawm. Nws yuav pab ua kom huv si thiab ua rau lub caij nyoog.

Tawm tsam mob npaws xeev

Chamomile tshuaj yej kuj yog ib qho kev xaiv zoo rau siv lub caij ntuj no zoo heev. Tawm tsam kub taub hau, tonsillitis, migraines, mob khaub thuas thiab txhua yam mob me nyob rau lub caij ntuj no, kuv xav kom lub khob kub nrog chamomile.

Zoo dua coj cov tshuaj yej chamomile los tiv thaiv khaub thuas thiab zoo li yog tias koj rhiab txaus.

Ib qho anti-inflammatory

Sab hauv, chamomile kho mob ntawm lub plab. Nws kuj tseem siv tau rau lwm hom kev mob sab nraud. Koj tuaj yeem siv nws ua poultice los yog siv cov kua chamomile extracts rau massages ntawm thaj chaw cuam tshuam.

Tawm tsam hemorrhoids

Chamomile yuav txo qhov mob ntsig txog koj cov hemorrhoids. Vim nws yog ib qho anti-inflammatory, vim hais tias nws muaj calming virtues. Nws yog ib tsob nroj uas pom zoo rau kev kho mob hemorrhoids.

Rau qhov zoo tshaj plaws, siv chamomile sitz da dej thiab siv chamomile cream tom qab.

Tawm tsam kev ntxhov siab thiab kev qaug zog

Siv chamomile chav da dej kom tshem tawm kev ntxhov siab, kev ntxhov siab, thiab kev qaug zog. Lossis muab cov kua dej tso rau hauv koj lub da dej thiab tsau rau hauv. Txoj kev tshawb no qhia txog cov nyhuv ntawm chamomile da dej ntawm lub cev (2).

Kev ua haujlwm ntawm lub cev

Chamomile muaj ntau dua 36 flavonoids thiab 28 terpenoids, cov khoom xyaw bioactive uas ua haujlwm thoob plaws hauv lub cev. Cov ntsiab lus ntawm chamomile yog qhov zoo tshaj plaws khaws cia nrog cawv.

Chamomile kuj tseem siv tau rau mob plab.

Nws tau muaj peev xwm hais tau tias kev ua haujlwm ntawm cov khoom sib xyaw ntawm chamomile inhibits prostaglandin thiab cyclooxygenase (COX-2) yam tsis muaj kev cuam tshuam rau lawv daim ntawv. Yog li ntawd txo qhov mob.

Flavonoids, matricin, apigenin thiab lwm yam khoom siv ua cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob (3).

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Siv Case

Nyob rau hauv dav dav, chamomile xijpeem hom yog harvested ntsuab thiab tshiab; thaum cov nroj tsuag yog thaum pib ntawm flowering. Cov qoob loo yog lub taub hau paj (raws li lub paj so).

Chamomile muaj nyob rau hauv ntau hom, xws li:

• tsiav tshuaj

• Chamomile hmoov
• Cov roj yam tseem ceeb
• Hauv tincture: nws yog ib qho extract ntawm chamomile tov nrog cawv
• lotion
• Hauv cov kua extract
• Nyob rau hauv ib tug qhuav paj taub hau

• Siv infusion: rau kab mob hauv cov pos hniav thiab qhov ncauj kab noj hniav feem ntau, kho qeeb…

Infuse qhuav paj hau (3 grams qhuav chamomile nyob rau hauv 100-200 ml ntawm boiling dej).

Tso koj cov compress rau hauv nws thaum dej txias thiab siv rau thaj tsam cuam tshuam.

• Hauv da dej: kab mob qhua pias, eczema thiab txhua yam kab mob ntawm daim tawv nqaij, Nyob rau hauv cov ntaub ntawv ntawm kab mob qhua pias, raus koj tus kheej nyob rau hauv ib da dej chamomile.

Pom zoo

Kev muag tshuaj yog tswj hwm txawv ntawm kev muag tshuaj ntxiv. Cov qub yog nruj dua.

Nyob rau hauv cov ntaub ntawv ntawm chamomile, piv txwv li, nws cov paj ntoos tuaj yeem ua rau lom. Tsis tas li ntawd, chamomile tuaj yeem cuam tshuam nrog anticoagulants.

Chamomile tuaj yeem siv los ntawm txhua tus thiab tsis tshua muaj kev phiv. Txawm li cas los xij, ua ntej nug koj tus kws kho mob kom muab tswv yim yog tias koj muaj lwm yam kev txhawj xeeb txog kev noj qab haus huv.

Siv Case

• En siv sab hauv, peb tuaj yeem haus chamomile infusions tsis tu ncua. Koj yuav npaj peb nplooj rau ib khob
• En siv sab nraud, chamomile poultices, inhalations kuj pom zoo. Muab tshuaj txhuam ntawm peb nplooj uas yuav siv los ua tshuaj pleev rau ntawm daim tawv nqaij yuav pab tau zoo

Lub rutabaga

Le rov qab yog ib yam zaub uas muaj ntau yam tshuaj virtues, ntawm cov uas, restoration ntawm cov nyiaj tshuav ntawm cov hnyuv flora.

Ib rutabaga diet

Kev noj zaub mov no yog tsim nyog rau kev noj haus candida albicans. Nws yog nplua nuj nyob rau hauv fiber, poov tshuaj, vitamins thiab ntau lwm yam.

Nws yog ib tug tuber uas muaj laxative thiab digestive zog. Nws yog ib qho tshuaj tua kab mob hauv plab uas yuav tso cai rau lub plab zom mov kom rov ua kom nws qhov sib npaug. Nws yog ib tug diuretic tib lub sij hawm remineralizes lub cev. Nws muaj ib qho kev nqis tes ua ntawm lub cev uas lub kab mob candida albicans, xws li txoj hnyuv, plab, txoj hlab pas.

Lub rutabaga yog turnip cabbage peb txhua tus paub. Zoo li txhua yam zaub cruciferous, nws yog ib qho muaj zog antifungal-ntawm lwm yam. Nws los ntawm tus ntoo khaub lig ntawm kale thiab turnip.

cov kev pab cuam

Kom plam plab

Tag nrho cov antioxidants, rutabaga yuav nqus cov co toxins hauv koj lub plab.

Qhov zoo ntawm cov zaub no zoo li tag nrho cov crucifers dua li yog ntxuav lub cev ntawm cov hlau hnyav, co toxins, rog. Nws yog cov zaub uas pom zoo hauv kev noj zaub mov kom poob plab (saib peb tsab xov xwm).

Detoxifying lub digestive system

Ntxiv rau cov candida albican uas nws ntxiab thiab nws txoj kev loj hlob nws zam, nws kuj tseem siv tau rau ntau yam tshiab. Nws inhibits qhov kev ua ntawm ntau yam kab mob hauv lub plab. Nws nqus cov rog, thiab fluidifies peb txoj kev thauj mus los.

Txij li nws yog nplua nuj nyob rau hauv fiber, kuv xav kom nws nyob rau hauv cov ntaub ntawv ntawm cem quav. Nws detoxifies koj digestive system.

Anti aging thiab anti mob cancer

Rutabaga tuaj yeem noj tau los tiv thaiv qog noj ntshav vim tias nws yog nplua nuj nyob rau hauv antioxidants thiab vitamin C. Tseeb, nws tawm tsam dawb radicals hauv koj lub cev.

Txawm li cas los xij, kev sib sau ntawm cov dawb radicals accelerates kev laus ntawm cov hlwb ntawm koj lub cev thiab txhawb kev loj hlob ntawm cov qog nqaij hlav cancer. Cruciferous zaub feem ntau yog tiv thaiv kev laus, tshuaj tiv thaiv kab mob qog noj ntshav thiab swede (1) tsis muaj kev zam rau txoj cai no.

Tawm tsam ntshav siab thiab lwm yam teeb meem

Vim hais tias nws yog nplua nuj nyob rau hauv poov tshuaj, kwv yees li 325 mg / 100g, thiab nplua nuj nyob rau hauv dej (kwv yees li 90%), rutabaga yog ib tug zaub nyob rau hauv kev sib ntaus tawm tsam kub siab.

Tab sis dhau ntawm cov poov tshuaj, ua ib qho tshuaj ntxuav nws tus kheej, nws cov tshuaj antioxidants yuav tso cov sodium ntau dhau ntawm koj lub cev.

Diuretic

Tawm tsam koj cov teeb meem tso zis, rutabaga tuaj yeem muab kev pab. Nws ntxuav koj cov kab mob tso zis thiab tiv thaiv lawv los ntawm co toxins. Nws yog tshwj xeeb tshaj yog pom zoo nyob rau hauv cov ntaub ntawv ntawm urinary tuav.

Kev tiv thaiv kab mob tiv thaiv kab mob

nplua nuj nyob rau hauv antioxidants, thiab vitamin C, nws muab koj lub zog los txhawb koj cov dej num. Nws yog qhov nthuav tiag tiag kom coj nws ntawm kev noj zaub mov slimming vim tias tsis yog koj yuav tsis tshaib plab tab sis nws tseem tswj hwm qhov sib npaug ntawm koj lub cev tiv thaiv kab mob.

Hauv kev noj zaub mov kom poob phaus, lub cev tiv thaiv kab mob tuaj yeem yooj yim raug ntaus vim yog kev tsis txaus siab (2).

Nws ua haujlwm li cas hauv koj lub cev

Nws yog nplua nuj nyob rau hauv (3):

• carotenoids
• Vitamin C, K, E thiab qee cov vitamins B
• Phytonutriments
• minerals
• fibers
• antioxidants suav nrog glucosinolate

Glucosinolate muaj sulfide uas yuav inhibit qhov kev ua ntawm cov qog nqaij hlav cancer. Uas yuav tiv thaiv kev loj hlob ntawm cov hlwb no. Tib qhov kev txiav txim yog pom rau cov dawb radicals, qhov kev txiav txim uas yog daig los ntawm ntau cov antioxidants thiab sulfide muaj nyob rau hauv cov zaub no.

Cov vitamin C muaj kuj tseem ceeb (ntau tshaj li ib nrab ntawm cov kev xav tau niaj hnub no). Txawm li cas los xij, cov vitamin no pab tsim cov qe ntshav dawb hauv lub cev. Nws kuj tseem pab tsim cov collagen uas txhawb kev tsim cov epidermis, nws rov kho dua ...

Rau cov pob txha

Minerals yog qhov tseem ceeb tshaj plaws ntawm cov as-ham rau kev tsim, tsim thiab kho peb cov pob txha. Rutabaga muaj ntau yam minerals thiab nyob rau hauv qhov tseem ceeb. Piv txwv li, zinc, calcium, chromium, manganese ...

Siv Case

Rutabaga yog siav zoo li qos yaj ywm. Nws tuaj yeem noj nyoos, boiled, au gratin, steamed, kib ... Nov yog qee cov tswv yim cua ntawm rutabaga.

Daim ntawv qhia

• Ntxuav, tev thiab txiav mus rau hauv pieces 3 rutabaga.
• Nyob rau hauv ib lub lauj kaub frying, xim av ib teaspoon ntawm turmeric thiab ib quarter ntawm tws dos nyob rau hauv txiv roj roj. Ntxiv me ntsis kua txob thiab ntsev mus saj.
• Ntxiv koj daim rutabaga rau lub lauj kaub thiab xim av rau ob peb feeb.

Koj tuaj yeem noj nws maj mam los yog siav zoo. Txhawm rau ua kom cov rutabaga daim ntau dua, kaw koj lub lauj kaub thiab txo cov cua sov.

Koj tuaj yeem ntxiv ob peb daim ntawm rutabaga hauv koj cov kua zaub lossis ntawm koj cov zaub xam lav hauv cov khoom noj slimming tshwj xeeb.

Koj tuaj yeem mash rutabaga ib yam li koj ua rau qos yaj ywm. Tsis txhob tuav rov qab, ntxiv qee cov tshuaj ntsuab zoo los yog txuj lom rau saj zoo heev. Cia koj lub tswv yim khiav qus.

Nws yog qhov tseeb tias nws tseem noj nyoos, tab sis yog tias koj rhiab heev, tsis txhob noj cov crucifers uas tsis tau noj vim nws es bloats. Kuv noj nws maj mam siav nrog txuj lom, thiab nws yog YUMMY.

Siv Case

• Nws muaj peev xwm noj nws nyoos los yog siav
• Koj cov rutabaga tuaj yeem ua tau siav raws li puree, gratin, fries, hauv kua zaub los yog stew
• Tsuas yog ntxuav koj lub tuber, tev nws thiab txiav nws. Koj tuaj yeem noj nws nyoos

Qej

Qej yog ib qho tshuaj tua kab mob zoo heev uas muaj cov khoom uas ua rau nws muaj peev xwm tua tau zoo thiab ntev tiv thaiv kab mob candidiasis.

Muaj 400 yam khoom siv roj ntsha, qej yog khoom noj (khoom noj khoom haus-tshuaj) ib txwm muaj nyob hauv tsev.

Tshaj qhov candidiasis nws kho; kawm ntxiv txog qej cov txiaj ntsig thiab nws cov as-ham ua haujlwm li cas hauv koj lub cev.

cov kev pab cuam

Qej thiab kab mob plawv

Qej muaj adenosine uas pab txhawb cov hlab ntsha. Nws suav hais tias qej noj txhua hnub tuaj yeem txo cov ntshav siab los ntawm 10%. Uas yog txaus los txo cov kab mob plawv. Kuv xav tias kev noj qej hauv ib hnub ua rau cov txiaj ntsig zoo dua (1).

Qej kuj tseem muaj cov prostaglandins uas muaj cov nyhuv ntawm thinning cov ntshav. Qhov no fluidifying kev ua yog li ntawd ua rau nws muaj peev xwm los pab txhawb cov ntshav ncig.

Raws li WHO (Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb) qhov kev txiav txim ntawm cov khoom xyaw ntawm qej pab tiv thaiv atherosclerosis. Atherosclerosis yog cov deposits ntawm cov roj nyob rau ntawm phab ntsa ntawm cov hlab ntsha, ua rau lawv nyuaj thiab nyias.

Kev sib sau ntawm cov rog ntawm cov phab ntsa ntawm cov hlab ntsha ua rau lub sijhawm ntev mus rau kev mob plawv. Ntshav tsis circulates dawb rau lub plawv.

Tseeb, tawg, cov khoom xyaw nquag ntawm qej yuav ntxuav thiab dilute cov rog nyob ib ncig ntawm phab ntsa. Nws tau pom tias cov neeg haus qej tsis tu ncua muaj 3 zaug tsawg dua kev pheej hmoo ntawm cov kab mob plawv.

Tawm tsam mob qog noj ntshav

Nyob rau hauv txoj kev tshawb no ua nyob rau hauv lub tebchaws United States thiab luam tawm nyob rau hauv lub American kho mob chaw tshawb fawb (2), cov kws tshawb fawb qhia qhov kev txiav txim ntawm allicin rau cov qog nqaij hlav cancer.

Nyob rau hauv lub xub ntiag ntawm cov qog, allicin tawm tsam cov qog nqaij hlav cancer, txwv lawv txoj sia thiab lawv txoj kev loj hlob hauv lub cev. Txoj kev tshawb no tau ua rau ntau hom mob qog noj ntshav nrog rau mob qog noj ntshav mis, mob qog noj ntshav.

Cov kev kawm yog txiv neej thiab poj niam. Tib txoj kev tshawb fawb no kuj koom nrog nas nrog mob qog noj ntshav. Qhov kev txiav txim ntawm allicin hauv kev rhuav tshem cov qog nqaij hlav cancer tau nyob tas li.

Kev ua haujlwm hauv peb lub cev

Qej yog ua los ntawm, ntawm lwm yam:

• Allicin lub ntsiab active tivthaiv
• adenosines
• minerals
• Ib co ntsiab lus
• vitamins

Allicin yog cov tshuaj tiv thaiv kab mob thiab lwm yam. Allicin kuj muaj nyob rau hauv dos. Qhov no cov khoom uas muab qej uas muaj zog tsw. Allicin muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob.

Thaum peb haus qej, cov allicin nws muaj lov ua sulfonic acid. Cov sulfonic acids hnov ​​​​mob hnyav ntawm kev sib cuag nrog dawb radicals, rhuav tshem lawv.

Hauv kev tshawb fawb xyoo 2008 hauv Tebchaws Meskas, cov kws tshawb fawb Vipraja Vaidya, Keith U. Ingold, Derek A. Patt tau tuaj yeem pom tau tias ntau yam tshuaj ntsuab ntawm qej tuaj ntawm sulfonic acids.

Sulfonic acids tsis muaj nyob hauv qej hauv lub xeev dawb. Tab sis nyob rau hauv cov txheej txheem ntawm kev ua zaub mov los ntawm peb lub cev, allicin hloov mus rau sulfonic acid (3).

Kev tiv thaiv ntawm plab hnyuv flora

Ntxiv nrog rau candidiasis, qej kuj zoo heev tiv thaiv txhua yam microbes, cab, kab mob. Nws muaj txiaj ntsig zoo rau kev tiv thaiv kab mob plab hnyuv.

Siv Case

Qej yog muag ib txwm nyob hauv cloves, hmoov (qhuav thiab hauv av), thiab nce ntxiv. Raws li cov tshuaj ntxiv, cov no yog cov extracts ntawm qej tiv thaiv kev laus.

Tsis zoo li feem coob ntawm cov neeg uas tsis tuaj yeem sawv qej vim nws tsis hnov ​​​​tsw, kuv tsuas yog nyiam nws cov ntxhiab tsw thiab saj. Thiab txij li thaum kuv raug mob ntshav siab, kuv muab tso rau hauv yuav luag tag nrho kuv cov pluas noj.

Txawm hais tias hauv kuv cov khaub ncaws, kuv cov omelets, hauv seasonings los yog ntau yam tais diav, qej thiab kua txob yog qhov zais cia ntawm qhov zoo saj ntawm kuv ua noj. Muab piv rau lub tais, kuv ntxiv lwm cov tshuaj zoo thiab cov txuj lom. Tab sis lub hauv paus yog qej thiab kua txob.

Kuv qhia koj kom noj nws siav yog tias koj tsis tuaj yeem sawv tsis hnov ​​tsw, saj. Fry nws, nws kuj perfumes ua noj.

Pom zoo

Kev haus qej rau ntawm koj lub phaj tsis ua rau muaj kev phiv. Tshwj tsis yog tias koj rhiab heev thiab haus ntau heev, koj tuaj yeem ntsib tsam plab yog tias koj haus ntau dhau.

Txawm li cas los xij, qej extracts ua ib qho ntxiv tuaj yeem cuam tshuam nrog lwm cov tshuaj uas koj noj.

• Cov tshuaj qej qej tuaj yeem cuam tshuam nrog qee cov tshuaj HIV.
• Nws kuj tseem tuaj yeem cuam tshuam nrog cov tshuaj (ciclosporin) muab tom qab hloov khoom nruab nrog cev.
• Qej ntxiv txo cov nyhuv ntawm cov tshuaj tiv thaiv kev yug menyuam.
• Yog tias koj noj cov tshuaj tiv thaiv coagulants lossis tshuaj aspirin, tsis txhob noj qej nyob rau lub sijhawm ua ntej thiab tom qab lub sijhawm.
• Qej muaj cov nyhuv thinning, tsis txhob noj nws ntawm kev phais. Txwv tsis pub nug koj tus kws kho mob kom muab tswv yim (4).
• Yog tias koj muaj kab mob los yog cov thyroid, nug koj tus kws kho mob kom muab tswv yim.

Rau cov poj niam pub niam mis, qej yuav tsum tau zam vim nws hloov lub saj ntawm cov kua mis. Koj tus menyuam yuav tsis kam noj mis, nco ntsoov. Nws yog tib yam rau dos.

Siv Case

• Raw: nws yuav txaus kom haus peb cloves qej ib hnub. Txoj kev yooj yim tshaj plaws yuav yog noj lawv txiav lossis grated hauv koj cov tais diav, ua ntej noj lawv.
• Ua noj: koj yuav noj peb txiv hmab txiv ntoo 3 x ib hnub twg

tswv yim pom zoo

Qej kho tau zoo thaum koj haus nws tsis tu ncua. Los ntawm kev noj cov kev kho mob peb zaug ib hnub twg, koj tso cai rau nws cov tebchaw mus rau thoob plaws lub cev.

Tannic acid

Candidiasis yog ib yam kab mob uas tshwm sim los ntawm cov tsos mob ntawm ntau yam. Sudden mob thaum sawv ntxov, qaug zog thaum sawv ntxov, cravings qab zib thiab qhob cij, colic, khaus thiab ntau ntxiv.

Tannic acid yog muab rho tawm los ntawm ntau cov nroj tsuag, nrog rau oak bark.

Cov yam ntxwv ntawm tannic acid

Tannic acid muaj cov kab mob raws plab, uas pab kov yeej candidiasis. Qhov tseeb, cov cuab yeej no tso cai rau nws tswj tus nqi ntawm candida albicans hauv plab hnyuv. Qhov no, los ntawm kev tshem tawm qhov seem ntawm cov kab mob.

Qhov no yog vim raws plab feem ntau yog cov tsos mob ntawm candida. Raws li qhov tshwm sim, tannic acid tso qhov kawg rau raws plab. Nws kuj yog siv rau hauv kev kho mob ntawm ntau lwm yam mob tshwm sim los ntawm fungi thiab lwm yam kab mob. Nws khaws pH qib, txo qhov mob thaum ua kom muaj kev nplij siab.

Siv Case

• En siv sab nraud : Boil ib lub hnab tshuaj yej rau hauv ib khob dej. Cia txias thiab siv rau cov khoom nruab nrog cev
• Sab hauv, koj yuav haus cov tshuaj tib yam ob peb zaug hauv ib hnub

Nws yog nyob ntawm koj mus ua si thiab nrhiav qhov zoo tshaj plaws antifungal uas zoo meej rau koj! Ntxiv nrog rau kev ua ntuj, lawv tsis kim thiab nrhiav tau yooj yim.

Qhov chaw

Caprylic acid:

1-https://draxe.com/caprylic-acid/

2 http://www.terre-acadie.com/topic/bienfait-acide-caprylique.html

3- https://www.ncbi.nlm.nih.gov/pubmed/21830350

Grapefruit noob extract

1- http://www.activedietetique.com/pack-epp-citroplus-bio-p-762.html

2- https://appliedhealth.com/benefits-of-grapefruit-seed-extract/

3- http://www.saraandjosh.com/pamplemousse-extrait-de-pepins-et-les-infections-fongiques.html

Thib ob

1 http://sante.journaldesfemmes.com/nutrition-digestion/ail-et-sante/troubles-cardiovasulaires.shtml

2- https://www.ncbi.nlm.nih.gov/pubmed/28035949

3-http://www.umm.edu/health/medical/altmed/herb/garlic

4- https://www.ncbi.nlm.nih.gov/pubmed/17918162

Berberine

1-http://www.wholehealthinsider.com/newsletter/2012/august/berberine-enhances-insulin-sensitivity-by-modulating-fat-storage/

2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

3-http://www.lanutrition-sante.ch/approche-des-troubles-digestifs-en-micronutrition/

4- http://www.extenso.org/article/les-effets-du-cholesterol-sur-le-coeur

Ginger

Biotin

1- https://draxe.com/biotin-benefits/

2-http://www.jbc.org/content/170/1/329.full.pdf

3-http://fr.myprotein.com/thezone/complements-alimentaires/la-biotine-quest-ce-que-cest-bienfaits-dosage-alimentation/

4- http://odlg.org/2742/Biotine-Bienfaits-Proprietes-Effets-Secondaires

Chamomile

1- http://www.consoglobe.com/bienfaits-de-la-camomille-cg

2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389181/

3-http://www.webmd.com/sleep-disorders/tc/chamomile-topic-overview

Qee qhov chaw ntxiv

http://www.1001-fruits.com/vitamine-h.htmlhttp://www.medicatrix.be/theme/la-perle-des-huiles-dolive/http://agirsante.typepad.fr/agir_sante/2011/02/lhuile-de-coco-extra-vierge.htmlhttp://www.alternativesante.fr/candidose/la-candidose-chronique-une-maladie-insidieuse-et-mal-diagnostiqueehttp://www.maplante.com/candida-albicans-et-remedes/