25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Dab tsi yog qhov zoo dua li kua txiv tshiab hauv tsev zoo?

Hnub no peb yuav tsom mus rau cov kua txiv hmab txiv ntoo uas koj tuaj yeem ua nrog cov extractor. Cov zaub mov txawv tuaj yeem sib txawv me ntsis nyob ntawm lub tshuab (cov kua txiv, lub tshuab rho tawm lossis lub tshuab ziab khaub ncaws).

Peb yuav muaj kev lom zem ua ke ua cov txiv hmab txiv ntoo thiab zaub zoo cocktails. Cov kua txiv hmab txiv ntoo hauv tsev, txhua qhov qab raws li tom ntej, thiab zoo heev rau koj kev noj qab haus huv!

Tsis txhob tso tseg yam tsis tau nyeem txog qhov kawg, koj lub cev yuav ua tsaug rau koj.

Nov yog 25 qhov zoo tshaj plaws zaub mov txawv los ua nrog koj lub kua txiv.

Tos .. peb muaj khoom plig me me rau koj. Peb muab koj peb phau ntawv pub dawb ntawm 25 cov kua txiv zoo tshaj plaws (hauv hom digital) ncaj qha rau koj lub inbox. Nyem rau hauv qab no:

Kuv VERDE DELIGHT

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Cov txiv hmab txiv ntoo thiab zaub ntsuab feem ntau muaj chlorophyll uas koom nrog hauv cov txheej txheem ntawm kev rov tsim cov ntshav (1). Nrog cov kua txiv no, koj yuav muaj nyob hauv koj lub khob, ntau yam zaub mov, vitamins, thiab cov tshuaj tua kab mob muaj zog. Cov kua txiv no yuav pab ntxuav koj lub cev ntawm cov dawb radicals.

Cov lus qhia ceev: siv cov kua txiv organic los sau cov txiaj ntsig ntawm daim tawv nqaij ntsuab.

Cov khoom xyaw

  • ½ Pineapple
  • 1 puv tes ntawm parsley
  • 1 ntiv tes ntawm cov qhiav
  • 1 txiv qaub
  • 1 kua txiv ntsuab
  • 2 stalks ntawm celery

Kev npaj

  • Khawb daim tawv nqaij ntawm cov qhiav,
  • Tev koj cov pineapple thiab muab tso rau hauv me me,
  • Ntxuav cov txiv apples, celery, thiab parsley kom zoo. Txiav lawv ua tej daim.
  • Muab cov khoom noj me me tso rau hauv koj cov kua txiv extractor. Thaum cov kua txiv tau sau, ntxiv cov kua txiv ntawm koj cov txiv qaub squeezed thiab do.

Koj tseem tuaj yeem siv cov qhiav hauv av hloov tshiab. Ntxiv cov qhiav hauv av thaum cov kua txiv npaj txhij.

Txhawm rau zam lawv cov oxidation thiab poob qee yam khoom noj, haus lawv tam sim lossis hauv 30 feeb ntawm lawv kev npaj.

Dab tsi yog qhov nthuav nrog cov kua txiv rho tawm yog qhov ua tau kom cov kua txiv txias rau 2 hnub yam tsis muaj kev puas tsuaj. Yog li koj yuav tsis xav tau kua txiv txhua hnub.

PED LOJ

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Txog lub sijhawm uas tsis nco qab hauv tsev, koj tuaj yeem tsim cov kua txiv ntuj uas qab heev.

Khwv nyiaj

Txiv hmab txiv ntoo liab feem ntau muaj polyphenols, muaj zog tiv thaiv kab mob uas tiv thaiv kev tsim ntau dhau ntawm cov dawb radicals. Lawv kuj pab ua kom cov ntshav zoo.

Ib qho ntxiv, qib siab ntawm cov poov tshuaj hauv cov kua txiv no yuav tso cai rau koj ua kom lub zog muaj zog; thiab tawm tsam tiv thaiv kev laus ua ntej ntawm koj lub cell.

Cov khoom xyaw

  • 6 strawberries liab heev
  • 1 lub kua liab
  • 1 khob ntawm Cherry
  • 1 beetroot ua

Kev npaj

  • Ntxuav koj cov txiv pos nphuab thiab txiav lawv ua tej daim yog tias tsim nyog.
  • Ntxuav koj cov kua thiab txiav nws ua tej daim me me.
  • Ntxuav koj cov cherries thiab tso tseg.
  • Ntxuav koj beet thiab txiav nws mus rau hauv me me pieces.

Dhau cov khoom xyaw los ntawm koj tus extractor me me. Koj cov kua txiv tau npaj lawm.

Koj tseem tuaj yeem ntxiv ½ teaspoon ntawm cinnamon lossis vanilla kom hloov pauv qhov qab. Qab heev thiab muaj txiaj ntsig zoo rau lub cev.

Tom qab DELICE

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Los ntawm cov kua txiv no, koj sau nrog beta carotene (txiv nkhaus taw thiab zaub ntug hauv paus). Beta carotene tswj koj cov tawv nqaij, koj lub qhov muag pom thiab tiv thaiv koj cov cell los ntawm kev laus.

Thaum noj, nws hloov mus ua vitamin A hauv lub cev (2) uas ua rau lub plab zom mov thiab tiv thaiv kab mob. Cov kua txiv qab zib no yuav ua rau koj so sai heev.

Cov khoom xyaw

Koj yuav tsum tau:

  • 4 carrots
  • 1 txiv nkhaus taw
  • 1 pear ua

Kev npaj

  • Tev koj cov carrots thiab txiav lawv mus rau hauv me me.
  • Ntxuav koj cov txiv nkhaus taw, tshem tawm ntawm nws cov tawv nqaij thiab nws lub qhov. Txiav cov nqaij ua tej daim me me.
  • Ntxuav pear thiab txiav nws mus rau hauv me me pieces.
  • Dhau lawv hauv qhov me me los ntawm koj lub tshuab.

GREEN JUICE - PINK

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Cov kua txiv no yuav tso cai rau koj ntxuav koj lub cev ntawm cov co toxins los ntawm nws cov muaj pes tsawg leeg (txiv qaub, zaub txhwb qaib, dib). Tsis tas li ntawd, cov kua txiv no muaj nplua nuj nyob hauv chlorophyll, yog lub zog muaj txiaj ntsig zoo hauv cov ntshav. Kale, (3) ntoo cruciferous uas tseem muaj ntau cov vitamins, antioxidants thiab lwm yam.

Rose dej raws li lub hnub qub qhua muab cov kua txiv ntsuab-liab paj tsw qab zoo nkauj.

Cov khoom xyaw

Koj yuav tsum tau:

  • 1 txiv qaub
  • 1 lub tais ntawm parsley
  • Dib
  • 1 handful ntawm zaub
  • ½ khob dej sawv ua yav tas los (saib peb tsab xov xwm ntawm dej sawv)

Kev npaj

  • Ntxuav koj cov dib thiab txiav nws mus rau hauv slices. Yog tias nws tsis yog organic, tshem tawm ntawm nws cov tawv nqaij.
  • Muab cov zaub txhwb qaib thiab kale nplooj yav dhau los txiav los ntawm lub tshuab nrog rau cov txiv lws suav. Ntxiv koj cov dej sawv rau cov kua txiv extractor.
  • Thaum koj cov kua txiv tau npaj lawm, ntxiv cov kua txiv qaub thiab do zoo.

ZOO TSHAJ PLAWS

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Lwm cov kua txiv ntsuab uas yuav tso cai rau koj sau rau ntawm cov fiber, chlorophyll thiab ntau lwm yam khoom noj muaj txiaj ntsig. Rau koj cov zaub mov kom yuag, cov kua txiv no tau pom zoo kiag li.

Cov khoom xyaw

Koj yuav tsum tau:

  • Dib
  • 1 pear ua
  • Ib txhais tes ntawm wheatgrass
  • 1 zaub ntsuab
  • 1 zaub ntsuab
  • 1 txiv qaub

Kev npaj

Yog tias koj cov txiv hmab txiv ntoo thiab zaub yog cov organic, tsis tas yuav tev cov dib los yog pear. Ntawm qhov tod tes, yog tias lawv tsis yog cov organic, tev lawv, txiav lawv ua tej daim zoo li lwm cov khoom xyaw. Dhau lawv los ntawm cov kua txiv extractor. Ncuav cov kua txiv qaub kua txiv yav dhau los.

PAPALINE JUICE

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Cov nplua nuj nyob hauv polyphenols, cov kua txiv no yuav tiv thaiv koj cov hlab plawv los ntawm kev txwv kev tsim cov roj (cholesterol) phem. Ib qho ntxiv, nws ua rau feem ntau ntawm koj lub plab zom mov raws li cov tshuaj laxative.

Cov khoom xyaw

Koj yuav tsum tau:

  • 2 daim ntawv pov thawj
  • Aya papaya
  • 1 lub txiv hmab txiv ntoo

Kev npaj

  • Ntxuav, noob thiab txiav koj txiv kab ntxwv qaub rau hauv me me. Kuj tev tawm cov tawv nqaij dawb ntawm txiv kab ntxwv qaub kom tsis txhob muaj qhov iab.
  • Txiav koj cov txiv tsawb hlais ua tej daim tom qab tshem nws cov tawv nqaij thiab cov noob.
  • Ntxuav koj cov txiv hmab. Dhau cov zaub mov los ntawm koj lub tshuab rho me me.

ROSE Dej CRUCIFERS

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Nws yuav luag lub caij ntuj sov thiab peb tos tsis tau kom nthuav tawm peb tus kheej rau lub hnub hauv cov khaub ncaws zoo nkauj. Vim li cas ho tsis npaj rau lub sijhawm no tam sim no. Cov kua txiv hauv plab yuav pab koj txo lossis tshem tawm lub plab ntau dhau lub sijhawm.

Hauv cov kua txiv no koj muaj zaub txawv cruciferous. Txawm li cas los xij, cov zaub no pab txo qis lub plab ua tsaug ntau phytonutrients uas lawv muaj.

Cov khoom xyaw

Koj yuav tsum tau:

  • 1 medium cauliflower
  • 3 qej
  • ½ teeb lub kale
  • ½ Brussels sprout
  • 2 txiv qaub
  • ½ khob dej sawv

Kev npaj

Ntxuav txiv hmab txiv ntoo thiab zaub kom zoo, txiav lawv ua tej daim me me; tom qab ntawd hla lawv los ntawm cov kua txiv extractor. Ntxiv koj cov dej sawv rau nws. Thaum koj cov kua txiv tau npaj lawm, ntxiv cov kua txiv qaub.

OKIRA KUJ

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Ua kom nqhis dej heev, cov kua txiv no muaj cov vitamin C thiab folic acid (vitamin B9). Nws tseem muaj cov as -ham uas ncua kev txhim kho cov qog nqaij hlav cancer.

Cov khoom xyaw

Koj yuav tsum tau:

  • 1 puv tes ntawm hom qoob mog
  • 2 kiwi
  • 1 fenl ua
  • ½ teaspoon ntawm qhiav (rau me ntsis ntsim saj).

Kev npaj

Ntxuav koj cov zaub mov thiab txiav nws ua tej daim. Dhau cov khoom xyaw los ntawm koj cov kua txiv extractor. Thaum koj cov kua txiv tau sau, ntxiv koj cov qhiav hauv av. Koj tseem tuaj yeem siv ib nrab ntiv tes ntawm cov qhiav tshiab.

Nws tau npaj txhij, ua haujlwm thiab kho kom zoo nkauj nrog daim nyias nyias ntawm cov txiv kab ntxwv ntawm ntug ntawm iav.

MANDARIN nrog PEAR

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Cov kua txiv no muaj ob peb cov tshuaj tua kab mob thiab cov as -ham. Nws yuav pab koj tiv thaiv kev mob qog noj ntshav thiab kab mob tsis zoo. Nws kuj yog qhov zoo ntawm cov vitamin C.

Cov khoom xyaw

Koj yuav tsum tau:

  • 2 txiv kab ntxwv
  • 2 pear ua
  • 1 ceg celery

Kev npaj

Tshem tawm ntawm daim tawv nqaij los ntawm tangerines thiab txiav lawv mus rau hauv slices. Txiav celery thiab pear rau hauv me me. Muab tag nrho cov khoom xyaw tso rau hauv koj lub tshuab ua me me.

Koj tuaj yeem haus nws tam sim, ntxiv cov dej khov lossis txias nws ob peb feeb ua ntej siv nws.

POMEGRANATE hauv KIWI

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Pomegranates paub zoo txog Punic acid lawv muaj. Cov kua qaub no ua rau muaj kab mob khaub thuas. Ua ke nrog txiv qaub thiab kiwi (ob qho tib si muaj vitamin C thiab antioxidants), cov kua txiv no muaj lub zog tiv thaiv kab mob tiag tiag.

Cov kua txiv no tso cai rau koj los tawm tsam mob me me xws li mob khaub thuas, khaub thuas, mob caj pas. Nws kuj tseem zoo tiv thaiv kev txhim kho cov qog nqaij hlav cancer thiab dawb radicals.

Cov khoom xyaw

Koj yuav tsum tau:

  • 4 kiwi
  • 2 grenades
  • 5 lub thawv dej khov

Kev npaj

Ntxuav koj cov kiwis, tshem lawv cov tawv nqaij thiab txiav lawv mus rau hauv me me

Txiav koj cov pomegranates hauv ib nrab, sau cov nplej thiab ncuav lawv rau hauv koj cov kua txiv extractor nrog cov kiwi. Thaum koj cov kua txiv tau npaj lawm, ntxiv koj cov dej khov.

AGRU-NARDS

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Ua tsaug rau nws cov phytochemicals, cov zaub mov thiab ntau cov vitamins, ua kom lub zog nrog cov kua txiv no. Koj txoj kev zom zaub mov yuav yooj yim dua thiab koj yuav muaj peev xwm tawm tsam tawm tsam xeev siab.

Ib qho ntxiv, chlorophyll hauv cov kua txiv yuav txhawb koj cov ntshav (4).

Cov khoom xyaw

Koj yuav tsum tau:

  • 2 daim ntawv pov thawj
  • 2 txiv kab ntxwv
  • 1 lub tais ntawm spinach

Kev npaj

Ntxuav cov txiv kab ntxwv qaub thiab tangerines. Tshem lawv ntawm lawv cov tawv nqaij thiab noob. Txiav rau hauv daim me me. Ntxig lawv rau hauv koj cov kua txiv extractor nrog cov zaub ntsuab ntxuav thiab txiav ua ntej.

APPLE WHEAT GRASS

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Cov nplej nyom nplua nuj hauv chlorophyll, amino acids, enzymes, vitamins thiab minerals. Cov kua txiv no yog qhov zoo rau kev tswj hwm tus nqi alkaline. Nws tseem yuav pab koj tawm tsam qhov ncauj tsw phem. Yog tias koj tab tom noj zaub mov, nws kuj zoo rau qhov poob phaus.

Cov khoom xyaw

Koj yuav tsum tau:

  • 1 txiv qaub
  • 1 puv tes ntawm cov zaub ntsuab
  • 1 kua

Kev npaj

Ntxuav koj cov nyom nyom thiab txiav lawv ua tej daim. Ntxuav koj cov kua thiab txiav nws ua tej daim. Muab lawv tso rau hauv koj lub extractor.

Thaum koj cov kua txiv tau sau tseg, ntxiv cov kua txiv qaub thiab koj teaspoon ntawm vanilla rau nws. Do thiab haus.

STRAWBERRY APPLE DUO

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Khwv nyiaj

Strawberries thiab txiv apples ua ke ua rau koj tau txais txiaj ntsig los ntawm kev tsim txiaj ntawm cov txiv hmab txiv ntoo liab ntxiv rau cov txiv hmab txiv ntoo ntsuab. Lawv cov tshuaj tiv thaiv kab mob ntau yam, cov vitamins, cov zaub mov thiab lwm yam khoom noj muaj txiaj ntsig yuav tiv thaiv koj lub cev tiv thaiv kab mob thiab ua rau koj tsis txhob laus zuj zus.

Cov khoom xyaw

  • 2 txiv apples
  • Ib lub tais ntawm strawberries
  • 1/2 tablespoon ntawm vanilla
  • 1/2 rab txiv ntoo nutmeg

Kev npaj

  • Ntxuav koj cov txiv pos nphuab thiab txiav lawv ua tej daim yog tias tsim nyog.
  • Ntxuav koj cov txiv apples, txiav lawv ua tej daim tawv nqaij yog tias lawv yog cov organic.
  • Dhau cov txiv hmab txiv ntoo los ntawm cov kua txiv extractor.
  • Tom qab ntawd ntxiv vanilla thiab nutmeg hmoov. Do zoo
  • Cov kua txiv no qab tiag tiag, kuv cov ntxhais nyiam nws.

WATERMELON THIAB BLUEBERRIES

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Los ntawm cov dej cawv no, koj muaj diuretic thiab laxative. Ib qho ntxiv, cov kua txiv no tau pom zoo thaum cev xeeb tub rau kev noj qab haus huv thaum cev xeeb tub. Ua tsaug rau cov as -ham hauv cov txiv hmab txiv ntoo thiab zaub no, koj kuj tseem tiv thaiv los ntawm cov roj (cholesterol) phem thiab hnyav ntxiv.

Cov khoom xyaw

  • Mel txiv kab ntxwv
  • 1 lub tais ntawm blueberries
  • 1 nplooj zaub xas lav
  • Ob peb nplooj mint

Kev npaj

  • Tshem tawm cov nqaij ntawm cov dib, noob nws (nws yog raws li koj) thiab txiav rau hauv daim
  • Ntxuav koj cov blueberries.
  • Ntxuav cov nplooj mint thiab zaub xas lav.
  • Tshuab cov khoom xyaw.
  • Mint muab qhov ntxim nyiam dua.
  • Koj tuaj yeem ntxiv qee qhov dej khov rau nws raws li koj nyiam.

CARROT JUICE nrog KALE

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Avantages

Ntawm no koj pom cov as -ham uas ua rau tshwj xeeb ntawm cruciferous zaub los ntawm zaub paj. Ib qho ntxiv koj muaj qhov tseem ceeb ntawm beta carotene. Raws li rau parsley, nws muab rau koj qhov chaw zoo ntawm chlorophyll.

Nws yog cocktail ntawm cov as -ham los ntawm txhua sab (5).

Cov khoom xyaw

Koj yuav tsum tau:

  • 3 ceg ntawm parsley
  • 2 nplooj zaub
  • 4 carrots

Kev npaj

Ntxuav koj cov nplooj zaub thiab cov ceg ntoo parsley. Txiav lawv ua tej daim.

Ntxuav koj cov carrots thiab txiav lawv mus rau hauv me me. Dhau lawv los ntawm cov kua txiv extractor.

GRAPE JUICE nrog PEPPERS

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Avantages

Nplua nuj nyob hauv carotenoid thiab flavonoids, cov kua txiv no yog cov tshuaj tua kab mob muaj zog. Thiab leej twg hais tias antioxidant hais tias tiv thaiv dawb radicals. Nws tseem yog nplua nuj nyob hauv cov vitamins (C, B, K…), fiber, kab kawm…

Cov khoom xyaw

Koj yuav tsum tau:

  • 1/2 khob ntawm raisins
  • 2 lub kua txob liab
  • 1 lub kua liab

Kev npaj

  • Ntxuav thiab tshem cov noob los ntawm cov kua. Txiav mus rau hauv me me pieces thiab teem ib sab.
  • Ntxuav thiab chop koj cov kua txob. Ntxuav koj cov txiv hmab.
  • Muab cov khoom xyaw sib txawv tso rau hauv koj cov kua txiv extractor me me.
  • Koj cov kua txiv tau npaj tiav, koj tuaj yeem haus nws nrog lossis tsis muaj dej khov.

CITRUS THIAB TOMATO

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Avantages

Cov kua txiv lws suav yog cov vitamins thiab cov tshuaj tiv thaiv kab mob uas tiv thaiv koj cov pob txha noj qab haus huv thiab koj lub cev tiv thaiv kab mob tag nrho. Cov kua txiv no tseem yuav txhawb koj lub zog ua tsaug rau cov as -ham uas muaj hauv cov txiv hmab txiv ntoo (6).

Cov khoom xyaw

Rau cov kua txiv no koj yuav xav tau:

  • 4 txiv lws suav zoo
  • 2 lub txiv kab ntxwv
  • 2 mandarins ua

Kev npaj

  • Ntxuav koj cov txiv lws suav thiab txiav lawv ua tej daim.
  • Tshem cov tawv nqaij thiab cov noob los ntawm txiv kab ntxwv thiab tangerines thiab txiav nws mus rau hauv me me.
  • Dhau koj cov khoom xyaw los ntawm cov kua txiv extractor.

  • Koj tuaj yeem tso nws txias 1 teev ua ntej haus nws lossis ntxiv cov dej khov rau nws.

BETTY JUICE

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Avantages

Hauv cov kua txiv no koj yuav pom cov tshuaj tiv thaiv kab mob, cov zaub mov, kab kawm. Cov kua txiv no tseem tiv thaiv koj cov hlab plawv. Turmeric ntxiv tshuaj tiv thaiv kab mob los ntawm nws cov khoom.

Cov khoom xyaw

Koj yuav tsum tau:

  • 2 lub txiv kab ntxwv
  • 1 beetroot ua
  • 1 daim ntawm turmeric
  • 1 ceg celery

Kev npaj

  • Ntxuav cov turmeric los ntawm daim tawv nqaij thiab tsuav nws.

  • Tshem tawm ntawm daim tawv nqaij los ntawm beet thiab txiav nws mus rau hauv daim.

  • Raws li rau txiv kab ntxwv, tshem tawm ntawm nws cov tawv nqaij thiab noob

  • Dhau koj cov khoom xyaw los ntawm koj lub tshuab rau cov kua txiv zoo tshaj.

  • Koj tuaj yeem siv cov hmoov turmeric. Hauv qhov no, ncuav ½ teaspoon ntawm turmeric hauv cov kua txiv sau.

Liab txiv hmab txiv ntoo nrog MINT

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

cov txiaj ntsig rau koj kev noj qab haus huv

Cov kua txiv zoo no yuav pab koj tiv thaiv kab mob tsis zoo. Nws kuj tseem pab tiv thaiv koj cov ntshav thiab txo koj txoj kev pheej hmoo ntawm kab mob plawv. Nws yuav pab koj sib npaug koj qib alkaline.

Cov khoom xyaw

Koj yuav tsum tau:

  • 1 puv tes ntawm mint
  • 2 grenades
  • 1/2 lub tais ntawm framboise
  • 1 nuv

Kev npaj

Ntxuav koj cov txiv duaj thiab txiav lawv ua tej daim.

Ntxuav koj cov nplooj mint, txiv pos nphuab thiab raspberries. Dhau txhua yam los ntawm koj cov kua txiv extractor hauv qhov me me. Koj cov kua txiv tau npaj lawm. Koj tuaj yeem ntxiv ob peb tee ntawm rum rau nws.

Zaub Cocktail

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

cov txiaj ntsig rau koj kev noj qab haus huv

Antibacterial, tiv thaiv kev mob, tiv thaiv microbial thiab diuretic, fairy cocktail muab rau koj tshwj xeeb saj.

Cov khoom xyaw

Koj yuav tsum tau:

  • 4 txiv lws suav zoo
  • 1 puv tes ntawm parsley nplooj
  • Dib
  • ½ teaspoon ntawm Cayenne
  • 1 pinch ntawm ntsev

Kev npaj

Ntxuav cov khoom xyaw, thiab txiav lawv ua tej daim. Tom qab ntawd ntxig lawv rau hauv koj cov kua txiv extractor. Thaum cov kua txiv tau sau, ntxiv koj cov ntsev ntsev thiab koj li 1/2 teaspoon ntawm Cayenne. Hmmm qab.

Ntshiab ntshiab

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

cov txiaj ntsig rau koj kev noj qab haus huv

Ok, kuv dag me ntsis ntawm qhov no. Nws tsis yog kua txiv tiag tiag, es yog kua zaub. Tab sis kuv tsis tuaj yeem tiv qhov kev xav qhia qhov zoo siab zoo nrog koj.

Cov kua txiv qab no ua ke ua ke cov txiaj ntsig ntawm txiv maj phaub mis thiab cov kua txiv almond. Txaus siab rau qhov "nectar" rau satiety.

Cov khoom xyaw

Koj yuav tsum tau:

  • 500g almond ceev
  • 1 txiv maj phaub tshiab (ntsuab)
  • 1/2 litre dej ntxhia lossis koj cov dej txiv maj phaub

Kev npaj

Tsau koj cov noob txiv ntoo hnub ua ntej lossis rau 12 teev sijhawm. Tom qab ntawd tshem tawm cov tawv nqaij ntawm cov almonds thiab tso tseg

Rhuav koj cov txiv maj phaub, thiab sau nws cov mis dawb zoo nkauj. Txiav lub pulp zoo nkauj no rau hauv daim.

Dhau lawv (almond thiab txiv maj phaub) hauv qhov me me hauv koj cov kua txiv extractor.

Ntxiv dej (tsawg dua lossis ntau dua) nyob ntawm seb koj xav kom koj cov kua txiv hnyav dua lossis sib dua. Dab tsi zoo siab !!!

KOJ POST

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

cov txiaj ntsig rau koj kev noj qab haus huv

Cov txiv hmab txiv ntoo no zoo heev thiab nqhis dej. Nws yog tsim los ntawm cov vitamins C, B1 thiab B6, carotenoids, lycopene, thiab lwm yam antioxidants (7).

Cov khoom xyaw

Koj yuav tsum tau:

  • Mel txiv kab ntxwv
  • 3 txiv lws suav

Kev npaj

Txiav lub txiv hmab txiv ntoo ntawm lub dib rau hauv daim. Ntxuav thiab txiav cov txiv lws suav ua tej daim. Muab lawv tso rau hauv cov kua txiv extractor. Koj cov kua txiv tau npaj lawm.

BLUEBERRY ZOO TSHAJ PLAWS

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Cov txiaj ntsig

Nplua nuj nyob hauv cov zaub mov, vitamins, tshuaj tiv thaiv kab mob, cov kua txiv no tso cai rau koj tawm tsam cov kab mob tso zis ua tsaug rau blueberries. Nws kuj muaj cov kab mob tiv thaiv kab mob thiab tiv thaiv kab mob.

Cov khoom xyaw

Koj yuav tsum tau:

  • Ib lub tais ntawm myrtilles
  • ½ Pineapple
  • 1 nectar
  • ½ teaspoon ntawm vanilla
  • ½ teaspoon ntawm cinnamon

Kev npaj

Ntxuav thiab txiav koj cov txiv hmab txiv ntoo mus rau hauv me me. Dhau lawv los ntawm koj lub tshuab. Cov kua txiv sau, koj ntxiv koj cov vanilla thiab cinnamon.

VANILLA KINECHMA

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Cov txiaj ntsig

Yog tias koj muaj teeb meem zom zaub mov thiab mob ntawm txoj hnyuv, cov kua txiv no yog rau koj. Los ntawm kev tsim txiaj ntsig ntawm kiwi, nectarines thiab kua, koj ua kom tiav nrog cov as -ham. Txiv nkhaus taw ntxiv qhov tsw qab rau koj cov kua txiv.

Cov khoom xyaw

Koj yuav tsum tau:

  • 2 kiwi
  • 1 nectar
  • 1 txiv nkhaus taw
  • 1 kua
  • ½ teaspoon ntawm vanilla

Kev npaj

Ntxuav, tev thiab khawb koj cov txiv hmab txiv ntoo. Txiav lawv ua tej daim me me. Qhia lawv hauv qhov me me rau hauv koj cov kua txiv extractor. Cov kua txiv sau, koj tuaj yeem ntxiv koj cov vanilla.

SWEET SPIRULINA

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Cov txiaj ntsig

Cov kua txiv no tshwj xeeb tshaj yog pom zoo rau cov kis las. Nws yog nplua nuj nyob hauv beta carotene, protein thiab cov zaub mov.

Qab zib spirulina yuav txhawb koj lub zog. Yog li yog tias koj tab tom nkees, cov kua txiv no yog rau koj. Ib qho ntxiv peb hnov ​​tsw spirulina tsawg dua ua tsaug rau lwm cov txiv hmab txiv ntoo.

Cov khoom xyaw

Koj yuav tsum tau:

  • 2 teaspoons ntawm spirulina
  • 1 tuav ntawm mint nplooj
  • 2 carrots

Kev npaj

Ntxuav, tev koj cov carrots thiab txiav lawv mus rau hauv me me. Ntxuav koj cov nplooj mint. Dhau cov khoom xyaw hauv qhov me me los ntawm koj cov kua txiv extractor.

Tom qab sau koj cov kua txiv, ntxiv 2 teaspoons ntawm spirulina rau nws. Sib tov zoo thiab cia sawv ntsug li ob peb feeb, thaum spirulina tau muab tso rau hauv lwm cov as -ham hauv koj cov kua txiv hmab txiv ntoo.

MANGO THIAB BLUEBERRIES

25 cov zaub mov zoo tshaj plaws los ua nrog koj cov kua txiv extractor

Cov txiaj ntsig

Cov kua txiv no qab zib me ntsis ua tsaug rau saj ntawm txiv nkhaus taw. Nws kuj yog nplua nuj nyob hauv ntau cov as -ham.

Cov khoom xyaw

Koj yuav tsum tau:

  • 1 lub tais ntawm blueberries
  • 2 mango
  • ½ teaspoon ntawm cinnamon

Kev npaj

Ntxuav koj cov blueberries. Ntxuav, tev, av thiab txiav koj cov txiv nkhaus taw rau hauv me me. Ntxiv cov khoom xyaw rau koj cov kua txiv extractor. Cov kua txiv sau, ntxiv koj cov cinnamon.

Cov lus qhia rau kev siv koj cov kua txiv extractor

Lub sijhawm ntawm cov khoom lag luam cuam tshuam nrog nws cov xwm txheej ntawm kev siv thiab kev saib xyuas. Zoo dua koj saib xyuas koj cov extractor, nws yuav ntev dua. Nco ntsoov txiav koj cov txiv hmab txiv ntoo lossis zaub rau hauv daim ua ntej tso nws (8).

Qhia cov khoom xyaw raws li qhov loj ntawm lub qhov ncauj ntawm lub extractor. Koj tuaj yeem qhia cov txiv hmab txiv ntoo thiab zaub ib ntawm ib qho rau kev siv tau zoo dua ntawm koj cov extractor.

Nyeem: yuav khaws cov kua txiv tshiab kom raug

Tsis txhob tso cov txiv hmab txiv ntoo thiab zaub tawv tawv (piv txwv li txiv kab ntxwv). Tsis txhob ntim koj cov extractor. Koj tseem tuaj yeem ntxiv dej me ntsis thaum koj tso cov zaub uas muaj dej tsawg, xws li zaub xas lav lossis zaub qhwv nplooj piv txwv.

Qhov no yog vim li cas kuv siv cov txiv hmab txiv ntoo muaj kua ntau dua (piv txwv li txiv kab ntxwv) nrog kuv cov zaub xas lav, zaub ntsuab, zaub xas lav thiab lwm yam. Qhov kev dag no ua rau nws muaj peev xwm tau txais cov kua txiv zoo yam tsis ntxiv dej.

Cov lus qhia me ntsis kawg: Ntxiv cov noob chia lossis noob flax tom qab khaws koj cov kua txiv. Qhov no nce tus nqi noj haus ntawm koj cov kua txiv.

Thaum kawg

Ua kua txiv hmab txiv ntoo dawb los ntawm koj lub juicer yog lub tswv yim zoo. Tam sim no nrog peb kab lus, koj tuaj yeem ua ib txhiab thiab ib qho ua ke ntawm cov txiv hmab txiv ntoo thiab zaub. Nco ntsoov tias cov zaub mov txawv tuaj yeem hloov kho raws li koj nyiam.

Thaum tab tom tos koj cov lus teb rau peb cov kua txiv hmab txiv ntoo hauv tsev, Kuv haus me ntsis dej ntsuab. Qhov twg ntawm cov zaub mov txawv yog qhov ntawd?

Sau ntawv cia Ncua