txheem
Cov tshuaj ntsuab muaj ntau yam kev daws teeb meem rau koj cov mob. Lwm cov tshuaj qhia koj cov txiaj ntsig ntawm hawthorn. Qhov ntawd yog dab tsi? Cov nroj no yog dab tsi?
Cov lus nug yuav tsum tau teb meej meej, tshwj xeeb tshaj yog vim peb txhua tus tau ntsib teeb meem ntau ntxiv rau peb txoj kev noj qab haus huv: ntxhov siab, ntxhov siab, teeb meem plawv, mob taub hau, insomnia thiab lawv cov teebmeem tom qab. nyob ntawm no 6 cov txiaj ntsig ntawm hawthorn.
Dab tsi yog hawthorn
Cov no yog cov txiv hmab txiv ntoo liab me me los ntawm tsob ntoo pos ntsuas 6 mus rau 12 m siab, Nws cov nplooj oval thiab lobed yog xim ntsuab tsaus (1).
Hawthorn yog hom nroj tsuag nyob rau Asia thiab tsis muaj tshuaj lom uas loj hlob hauv North America thiab Europe. Nws kuj tseem paub los ntawm lwm lub npe xws li cenellier lossis pos dawb.
Lub npe scientific rau hawthorn yog Crateegus monogyna thiab nws yog cais nyob rau hauv tsev neeg Rosaceae.
Lub npe hu ua Hawthorn hauv lus Askiv, hawthorn tuaj nyob rau hauv ntau yam, tus naj npawb ntawm cov uas teev nyob rau hauv cov ntaub ntawv botanical yog 1200.
Cov txheej txheem rho tawm los ntawm nplooj thiab paj ntawm hom no tau siv los ntawm 1980 txog 1990 los kho cov neeg mob plawv tsis ua haujlwm.
Hawthorn muaj nyob rau hauv daim ntawv ntawm qhuav paj nyob rau hauv lub khw, nyob rau hauv lub khw muag tshuaj thiab nyob rau hauv daim ntawv ntawm capsules ntawm high concentration.
Kev tshawb fawb txog hawthorn tau pib los ntawm ob tus kws kho mob Asmeskas Jennings (1896) thiab Clément (1898).
Qhov kev sim phytotherapeutic ntawm tus kws kho mob Leclerc hauv 1897 tau lees paub dhau lub sijhawm peb caug xyoo qhov txiaj ntsig zoo ntawm hawthorn ntawm kev pw tsaug zog, kev ua haujlwm ntawm lub plawv thiab kev ntxhov siab.
Muaj pes tsawg leeg thiab active cov khoom xyaw
Hawthorn tshuav nws cov txiaj ntsig kho mob rau:
- triterpene acid
- caffeic acid,
- Chlorogenic acid,
- Flavonoids (1 mus rau 2%),
- La rhamnoside,
- Hyperoside,
- Vitexin,
- Nrog proanthocyanidols (2 mus rau 3%),
- Alkaloids,
- Lub coumarin,
- Amygdalin.
Hawthorn paj feem ntau muaj flavonic pigments, amino compounds, terpene derivatives, histamine, tannin thiab vitamin C.
6 cov txiaj ntsig ntawm hawthorn
Hawthorn tiv thaiv teeb meem plawv
Hawthorn yog tsob ntoo siv tshuaj ntsuab los kho cov teeb meem plawv, palpitations, thiab lub plawv tsis ua haujlwm. Nws txoj kev tsim txiaj tau lees paub txij li thaum xaus ntawm lub xyoo pua 2th (XNUMX).
Hawthorn yog siv los tiv thaiv kev pheej hmoo ntawm myocardial infarction. Nws kuj ua kom cov resorption ntawm tej yam edemas tshwj xeeb tshaj yog nyob rau theem ntawm qij taws.
Koj tuaj yeem haus hawthorn thaum cov tsos mob ntawm lub plawv tsis muaj zog lossis lub plawv tsis ua haujlwm tshwm sim.
Hom kev kho no muaj kev nyab xeeb thiab txhim kho lub neej zoo. Tsis tas li ntawd, hawthorn yog zaub mov muaj kev nyab xeeb thiab tsis muaj kev phom sij thaum noj li ntawd. Hawthorn kuj ua raws li tus neeg sawv cev antiplatelet.
Nyeem: 9 cov txiaj ntsig ntawm chia noob
Lub plawv regulator
Hawthorn slows lub plawv dhia, txo palpitations thiab ntxiv dag zog rau lub plawv thaum muaj kab mob tachycardia. Kev siv hawthorn txhawb nqa oxygenation ntawm lub plawv.
Lub xub ntiag ntawm flavonoids nyob rau hauv floral ib feem ntawm hawthorn yog nthuav rau kev ua haujlwm ntawm lub plawv. Cov vitamin tshuaj no txhawb cov ntshav khiav ntawm lub plawv thiab cov hlab ntsha.
Tshuaj rau insomnia thiab ntxhov siab vim
Nyob rau hauv lub ntiaj teb no nce cim los ntawm cov kev cov nyom ntawm kev lag luam thiab kev vam meej, kev nyuaj siab, ntxhov siab vim thiab insomnia yog inevitable. Tsis tas yuav noj tshuaj los tawm tsam insomnia thiab kev ntxhov siab.
Koj puas xav paub vim li cas? Qhov tseeb zais yog tias cov tshuaj no muaj yees thiab dhau sijhawm ua rau cov neeg mob hnyav dua.
Cov lus qhia me me, noj cov zaub mov uas ua rau koj lub paj hlwb, uas ua rau koj tsaug zog (3).
Hawthorn ua rau lub paj hlwb los ntawm kev txo lawv cov excitability. Yuav kom daws tau koj cov teeb meem ntawm insomnia thiab ntxhov siab vim, ua ib qho infusion ntawm hawthorn thiab noj ob peb khob ntawm cov tshuaj uas tau txais txhua hnub rau ib los yog ob lub lis piam.
Cosmetic khoom par excellence
Txhawm rau tshem tawm qhov liab thiab pob me me, ntxuav koj lub ntsej muag nrog decoction ntawm hawthorn.
Boil nyob rau hauv ib nrab ib liter dej, 20 g ntawm paj los yog hawthorn berries. Siv cov tshuaj sau los ntxuav koj lub ntsej muag.
Koj daim tawv nqaij yuav smoother, silky. Siv tsis tu ncua, dej hawthorn txo qhov tsos ntawm pob txuv.
Nyeem ntxiv: 9 cov txiaj ntsig kev noj qab haus huv ntawm cov tshuaj yej ntsuab
Hypotensive, sedative, antispasmodic
Hawthorn paj ua raws li hypotensive, sedative thiab antispasmodic. Nws cov txiv hmab txiv ntoo muaj lub zog calming.
Thaum koj muaj kiv taub hau, ringing nyob rau hauv pob ntseg thiab nquag irritability los yog nervousness, kuv xav kom koj noj hawthorn. Cov neeg mob ntshav qab zib tuaj yeem siv hawthorn los txo cov ntshav siab .
Txo cov roj (cholesterol) phem
Hauv ib txoj kev tshawb fawb tau ua rau nas, qhov tseem ceeb ntawm hawthorns ntawm kev txo qis cov roj (cholesterol) phem thiab nce cov roj (cholesterol) zoo tau txiav tawm.
Txoj kev tshawb no tau ua tiav ntawm 4 pawg nas. Cov nas tau muab tso rau hauv cov zaub mov uas muaj cov roj (cholesterol) phem.
Qhov thib plaub tau txais ntxiv rau qhov kev noj haus no, ib qho khoom noj ntawm hawthorn. Lwm pawg tau noj lwm yam zaub mov (4).
Thaum kawg ntawm txoj kev tshawb no, nws tau txiav txim siab tias cov nas hauv pawg D muaj cov roj cholesterol tsawg tsawg; thaum lawv cov qib roj cholesterol zoo siab.
Hawthorn nplooj yog siv los kho cov roj cholesterol, ntshav ncig, teeb meem plawv, plawv dhia, thiab ntshav siab.
Kev noj hawthorn ua haujlwm kom txo qis LDL cov roj cholesterol hauv cov ntshav. Yog tias koj nyiam tshuaj ntsuab tshuaj yej, haus tshuaj ntsuab tshuaj yej ua nrog hawthorns. Nco ntsoov tsis txhob sib xyaw paj thiab txiv hmab txiv ntoo thiab tsis txhob noj lawv ib txhij.
Zaub mov txawv
Khoom qab zib Sugar Juice Recipes
Koj yuav tsum tau:
- 1 kg ntawm aubergines
- 150-200 grams ntawm pob zeb qab zib
- ½ teaspoon ntsev
Kev npaj
Ntxuav koj cov hawthorn thiab npog lawv nrog dej hauv ib lub thawv; sib tov zoo.
Ntxiv ntsev thiab cia sawv ntsug li 10 feeb.
Tshem cov hawthorns los ntawm dej thiab yaug zaum ob. Ces cia lawv ntws.
Tom qab cov dej ntws tawm, txiav lawv hauv ib nrab kom tshem tawm cov noob. Nyem ob lub halves kom yooj yim tshem tawm cov noob. Ua tib yam rau tus so ntawm hawthorns.
Khaws koj cov hawthorns hauv ib lub tais.
Txiav koj cov khoom qab zib qab zib yog tias lawv nyob hauv cov khoom loj. Ntxiv lawv rau hawthorns.
Boil 1¼ L ntawm dej ntxhia. Txo cov dej kub npau npau los ntawm tshav kub thiab cia txias rau li kaum feeb.
Ncuav dej kub tshaj lub hawthorns thiab khoom qab zib qab zib, sib tov zoo thiab muab tso rau hauv qhov chaw txias. Khaws qhov sib tov no rau 24 teev. Koj tuaj yeem muab tso rau hauv lub tub yees tom qab ob peb teev thaum dej txias.
Tom qab 24 teev, sib tov zoo thiab muab tso rau hauv jars kom lawv. Qab heev.
Cov kua txiv no tuaj yeem khaws cia rau 2 mus rau 3 lub lis piam hauv lub tub yees.
Koj tuaj yeem tshem tawm cov hawthorns lossis khaws cia. Tab sis kuv qhia koj kom khaws cov hawthorns kom cov kua txiv tau so kom zoo dua.
Tsis tas li ntawd nws yuav tso cai rau koj los txheeb xyuas qhov tsw thiab xim ntawm hawthorns seb koj cov kua txiv puas degrading los yog tsis.
Tus nqi noj haus
Cov kua txiv no yog refreshing heev. Nws yog tshwj xeeb tshaj yog pom zoo thaum sawv ntxov rau nws cov ntsiab lus vitamin C. Koj recharge koj cov roj teeb rau ib hnub ntev. Koj yuav muaj lub zog thiab kev zoo siab.
Hawthorn kua txiv kuj tau pom zoo rau cov neeg ncaws pob, ua ntej thiab tom qab kev ua si. Tseeb, ua tsaug rau cov suab thaj (qabzib) uas yuav hloov pauv hauv lub cev mus rau hauv lub zog thiab vitamin C, cov neeg ncaws pob muaj peev xwm txhawb nqa lub zog siv nyiaj vim kev cob qhia thiab lwm yam.
Nyeem: 21 cov txiaj ntsig kev noj qab haus huv ntawm zib ntab
Hawthorne berries smoothie
Koj yuav tsum tau:
- 1 khob hawthorn berries (hawthorn)
- 1 khob ntawm homemade sweet almond mis nyuj
- ½ khob kua txiv hmab txiv ntoo
- 1 khob khov qab zib txiv tsawb
- 1 rab diav ntsev
Kev npaj
Soak koj hawthorns hauv dej ua ntej (30 feeb). Ntxiv koj ntsev rau nws.
Tshem cov hawthorn los ntawm dej, yaug lawv thiab ntws lawv. Txiav lub hawthorns nyob rau hauv ib nrab kom tshem tawm cov noob.
Muab lawv tso rau hauv koj lub blender. Ntxiv lub khob mis nyuj almond, kua txiv hmab txiv ntoo thiab cov txiv tsawb khov rau hauv koj lub tov khoom.
Sib tov lawv zoo kom tau txais ib qho zoo tshaj plaws smoothie.
Koj tuaj yeem siv cov txiv nkhaus taw khov tsis yog koj cov kua txiv hmab txiv ntoo.
Tus nqi noj haus
Hawthorns yog heev nourishing rau cov hlab plawv system. Lawv pab coj ntshav mus rau lub plawv. Lawv tawm tsam cov teeb meem mob plawv xws li palpitations.
Hawthorns kuj muab koj cov leeg nrog lub zog los ntawm vitamin C thiab cov suab thaj uas lawv muaj.
Qab zib almonds yog nplua nuj nyob rau hauv cov vitamins, tshwj xeeb tshaj yog vitamin E. Vitamin E ua raws li ib tug antioxidant nyob rau hauv lub cev. Nws kuj tiv thaiv kev laus ntxov ntxov.
Almonds kuj nplua nuj nyob rau hauv minerals tshwj xeeb tshaj yog calcium thiab magnesium. Almond mis tsis muaj lactose. Qab zib almond mis kuj tseem nplua nuj nyob rau hauv Omega 6.
Carrot kua txiv yog nplua nuj nyob rau hauv carotene thiab provitamin A. Carrot kua txiv yog zoo rau kev pom. Nws tseem muab lub cev nrog cov vitamin K thiab ntau cov vitamin B xws li cov vitamins B1, B2 thiab B3. Carrots kuj yog nplua nuj nyob rau hauv minerals.
Cov txiv tsawb nqa ib qho zoo heev creamy nam rau koj smoothie. Nws kuj tseem muab ntau cov zaub mov suav nrog cov poov tshuaj.
Hawthorn tshuaj yej
Koj yuav tsum tau:
- 3 tablespoons qhuav hawthorn
- 1 diav zib ntab kua zaub
- 2 khob dej
- 5 lub thawv dej khov
Kev npaj
Yaug koj daim hawthorn hauv dej txias kom tshem tawm cov khib nyiab.
Boil lub hawthorns rau txog kaum tsib feeb.
Lim lub resulting kua txiv.
Nqa lawv los ntawm qhov hluav taws kub thiab cia lawv txias. Hloov cov kua txiv hmab txiv ntoo mus rau ib khob thiab ntxiv zib mu thiab dej khov nab kuab. Do zoo kom cov zib mu dissolves tag.
Tus nqi noj haus
Honey muaj antibacterial thaj chaw. Nws yog ib qho tseem ceeb nyob rau lub caij ntuj no los tiv thaiv mob caj pas, hnoos, tonsillitis thiab lwm yam kab mob me me ntawm lub ntsws.
Nws yog qhov zoo tshaj plaws thaum ua ke nrog vitamin C.
Nco ntsoov tias nyob rau hauv hawthorn kua txiv koj tsis xav tau txiv qaub los yog lwm yam citrus txiv hmab txiv ntoo.
Hawthorn muab ntau yam khoom noj rau koj los ntawm cov tshuaj yej no.
Me me hawthorn sauce
Daim ntawv qhia me me no tuaj rau peb los ntawm Is Nrias teb. Nws muab peb txoj kev sib txawv ntawm kev noj hawthorn (5).
Koj yuav tsum tau:
- 500 g ntawm aubepines
- 1/2 khob cider vinegar
- 1 teaspoon ntawm coriander noob
- ¼ khob rapeseed roj
- 1 tablespoon txiv qaub kua txiv
- ntsev
Kev npaj
Ntxuav koj cov hawthorn thiab muab tso rau hauv ib lub tais hluav taws.
Ncuav cider vinegar hla lub hawthorns thiab coj mus rau qhov hluav taws kub. Simmer txog nees nkaum feeb.
Thaum cov hawthorns tawg, tawm ntawm hluav taws.
Tshem tawm cov hawthorns los ntawm cov kua txiv hmab txiv ntoo thiab muab tso rau hauv ib qho zoo mesh sieve.
Puree lub hawthorns nrog rov qab ntawm rab diav. Qhov no yuav tshem tawm cov pob zeb hawthorn mus tas li.
Ua ke nrog lub resulting hawthorn puree, av coriander, ntsev thiab rapeseed roj.
Saj cov ntses kom zoo dua lub caij nws raws li koj nyiam
Muab koj cov ntses hawthorn tso rau hauv ib lub sterilized hub.
Khaws koj cov ntses txias. Koj tuaj yeem rov ua dua los yog tsis ua ntej noj nws.
Tus nqi noj haus
Cov ntses no tuaj yeem noj nrog crisps, zaub tshiab (carrots, peppers,)
Nws kuj nrog zaub xam lav, nqaij, nqaij qaib.
Dosage thiab préceev faj
ntau npaum
Cov khoom xyaw nquag ntawm hawthorn yog muab rho tawm los ntawm nws cov paj, txiv hmab txiv ntoo thiab nplooj. Hawthorn tuaj yeem ua rau hauv daim ntawv tshuaj ntsiav lossis ntsiav tshuaj.
Infusion, tincture, decoction thiab extraction yog qee qhov kev npaj tseem ceeb rau muaj cov khoom xyaw nquag ntawm hawthorn (7).
Rau kev kho mob caj pas, qhov concentration ntawm hawthorn mus txog 10 g / L.
Koj qhov noj txhua hnub ntawm cov tshuaj hawthorn yuav tsum tsis pub tshaj 1800mg. Koj noj hawthorn ntxiv yuav tsum tsis txhob mus dhau 24 lub lis piam. Ntxiv mus, cov teebmeem muaj nyob rau hauv lub cev tom qab 3-5 lub lis piam ntawm hawthorn ntxiv noj.
Industrialized hawthorn muaj nyob rau hauv cov ntsiav tshuaj, tshuaj ntsiav, extract kua, thiab tinctures.
lus ceeb toom
Kev noj cov tshuaj hawthorn yog txwv tsis pub rau cov menyuam yaus thiab cov poj niam cev xeeb tub.
Nws yuav tsum tau muab sau tseg tias kev kho tus kheej yog nruj me ntsis txwv tsis pub nyob rau hauv cov xwm txheej ntawm cov hlab plawv.
Kev cuam tshuam ntawm tus kws kho mob yog qhov yuav tsum tau zam kom tsis txhob muaj kev phom sij txaus ntshai.
Kev ua xua ntawm daim tawv nqaij lossis teeb meem digestive tuaj yeem tshwm sim thaum muaj kev noj ntau dhau ntawm hawthorn.
Complementarities nrog tshuaj
Hawthorn optimizes lub peev xwm ua ntawm digitalis, nitroglycerin, isosorbide thiab beta blockers hauv lub cev.
Kev noj hawthorn nrog tshuaj xws li Captopril, Captolane lossis Lopril ua rau koj lub suab ntau dua.
Kev kho mob ntawm lub plawv tsis ua haujlwm nrog hawthorn txo qhov kev pheej hmoo ntawm kev tuag sai sai hauv cov neeg mob.
Complementarities nrog rau lwm cov nroj tsuag rau kev kho mob siv
Koj tuaj yeem npaj cov tshuaj tiv thaiv kev ntxhov siab los ntawm kev sib xyaw hawthorn nrog chamomile, linden, passionflower lossis valerian.
Hawthorn thiab Griffonia yog ib qho tshuaj rau insomnia. Hawthorn kuj ua hauj lwm nyob rau hauv ib txoj kev complementary nrog rhodiola los txo kev ntxhov siab thiab ntxhov siab.
Thaum cov hlab ntsha nkees, brew ib potion ntawm ginseng thiab hawthorn (8).
xaus
Hawthorn yog nplua nuj nyob rau hauv vitamin C. Nws cov ntsiab lus vitamin C siab dua cov ntsiab lus ntawm cov vitamin no nyob rau hauv txiv qaub los yog lwm yam citrus txiv hmab txiv ntoo.
Txhawm rau kom tsis txhob muaj ntau dhau uas tuaj yeem ua rau tsis yooj yim lossis lom, tsis txhob muab koj cov dej haus hawthorn nrog cov khoom noj uas muaj vitamin C.
Yog tias koj nyiam peb tsab xov xwm, qhia rau koj cov neeg koj hlub kom lawv tau txais txiaj ntsig los ntawm nws.