Cov menyuam yaus txoj kev noj zaub mov yuav tsum tshwj xeeb sib npaug thiab yog cov zaub mov muaj carbohydrates, cov vitamins, thiab muaj fiber ntau, tshwj xeeb tshaj yog cov zaub txhua hnub ntawm tus menyuam phaj. Thiab tshwj xeeb tshaj yog yog tias txhua txhua hnub, cov zaub no yuav yog 6 - txhua xim sib txawv kom tau txais qhov ntau ntawm cov as -ham.
1 - Zaub pob
Zaub qhwv tuaj yeem yog zaub qhwv thiab zaub paj zaub lossis zaub paj zaub, nplua nuj nyob hauv cov vitamins C, folic acid, Pantothenic acid, potassium, calcium, phosphorus, thiab lwm yam tsis muaj tshuaj muaj txiaj ntsig tsawg. Zaub qhwv - tiv thaiv zoo heev ntawm kab mob kis, tsis muaj vitamin, teeb meem paj hlwb, thiab teeb meem nrog hnyav hnyav nce sai.
2 - Txiv lws suav
Txiv lws suav, ob qho tib si xim liab thiab daj, muaj cov khoom sau thiab antibacterial. Lawv kuj tseem tuaj yeem tswj hwm txoj hlab ntsha txoj haujlwm thiab txhawb kev noj qab haus huv ntawm lub plawv thiab cov hlab ntshav.
3 Carrots ua
Nws muaj ntau cov carotenes thiab vitamin A uas yog qhov zoo rau kev pom kev, tshwj xeeb tshaj yog rau cov tub ntxhais hluas. Carrot ntxiv dag zog rau cov hniav thiab cov pos hniav, txhim kho kev zom zaub mov, txhim kho cov txheej txheem rov ua haujlwm ntawm tes, thiab ua kom lub sijhawm pw tsaug zog ntev ntev.
4 - Beets
Beetroot tau pleev xim zoo nkauj hauv ntau lub tais, txawm tias hauv cov khoom ci, thiab ntxiv rau tus menyuam txoj kev noj haus yuav tsum tau ua. Muaj ntau cov iodine, tooj liab, cov vitamins C thiab B. nws yog qhov tsim nyog los nce hemoglobin rau kev txhawb nqa lub plawv thiab txhawb cov txheej txheem kev xav. Beetroot kuj tseem pab tshem tawm cov co toxins thiab slags los ntawm lub cev.
5 - tswb kua txob
Tsw cov kua txob tau qab zib rau cov saj, thiab lawv tuaj yeem siv cov khoom noj txom ncauj zoo thiab ntxiv rau ib qho hauv chav kawm thawj thiab theem thib ob. Nws yog qhov chaw ntawm poov tshuaj, vitamins C, A, P, PP, thiab pawg B. tswb kua txob pab txhawm rau kho kev noj qab haus huv ntawm lub plawv thiab cov hlab ntshav, ntxiv dag zog rau cov leeg ntshav qab haus huv, pab ua kom pom tseeb, thiab nqig pw tsaug zog.
6 Cov hauv paus dos ntsuab
Ntsuab dos yog koom nrog hauv kev tso kua tsib, thiab kev tsim cov txiav txiav hauv tus menyuam tshwm sim li ob peb xyoos. Nws pab ua kom cov zom zaub mov zoo thiab ua rau tsis muaj vitamin C hauv lub cev.