Haus ib khob ntawm Ginger tshuaj yej ua ntej mus ncig yuav tshem tawm xeev siab thiab mob plab. Koj tuaj yeem noj Ginger tshuaj yej los pab koj txoj hnyuv los yog kom tshem tau khaub thuas thiab mob ntsws.
Infusion ntawm Ginger muaj ntau yam tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob.
Tshawb nrhiav hauv no blog ncej 7 cov txiaj ntsig zoo ntawm Ginger Infusion.
Muaj pes tsawg leeg
Ginger yog tsim los ntawm:
- Vitamin A (1): nws yog cov vitamin antioxidant hauv lub cev. Nws koom nrog hauv kev rov ua dua tshiab ntawm tes, hauv kev tiv thaiv kab mob.
Vitamin A kuj koom nrog hauv kev tshwj tseg thiab kev tiv thaiv ntawm daim tawv nqaij. Nws yog ib qho tseem ceeb vitamin rau txoj cai ntawm cov ntaub so ntswg ntawm lub epidermis. Cov vitamin no kuj cuam tshuam rau theem ntawm qhov pom kom tso cai rau kev hloov mus rau qhov tsaus ntuj.
- B vitamins: B vitamins yog rog soluble hauv dej. Lawv yuav tsum tau muab tsis tu ncua los ntawm peb cov khoom noj. Ntau cov vitamins B muaj nyob hauv Ginger. Cov no yog:
Vitamin B1 kuj hu ua thiamine. Nws txhawb cov metabolism ntawm carbohydrates hauv lub cev. Nws koom nrog hauv kev tsim lub zog thiab kev ua haujlwm ntawm lub paj hlwb.
Vitamin B2 kuj hu ua riboflavin. Nws kuj txhawb kev tsim hluav taws xob thiab cov metabolism hauv carbohydrate. Vitamin B2 koom nrog hauv kev pom, lipid thiab protein metabolism. Nws txhawb nqa cov vitamins B6 thiab B9.
Vitamin B3 kuj hu ua niacin. Nws yog feem ntau koom nrog hauv kev tsim cov qe ntshav liab. Nws kuj tseem koom nrog hauv cov metabolism ntawm lipids, proteins thiab carbohydrates.
Vitamin B5 los yog pantothenic acid yog koom nrog hauv kev tsim cov qe ntshav liab nrog rau kev sib txuas ntawm cov tshuaj hormones thiab neurotransmitters. Nws kuj ua lub luag haujlwm hauv cov hlab ntsha.
Vitamin B6 los yog pyridoxine, koom nrog hauv kev ua haujlwm ntawm lub cev tiv thaiv kab mob, tsim cov qe ntshav liab, kev sib txuas ntawm cov protein. Nws plays lub luag haujlwm hauv cov tshuaj hormones thiab neurotransmitters. Nws koom nrog hauv kev sib txuas ntawm DNA, kev sib txuas ntawm qee cov vitamins thiab kev tswj cov ntshav qab zib.
Vitamin B9 los yog folic acid koom nrog hauv kev faib cell, DNA synthesis, nrog rau kev ua haujlwm ntawm lub paj hlwb. Nws muaj kev koom tes nyob rau hauv lub reconstitution thiab kho ntawm daim tawv nqaij.
- Vitamin C: nws yog ib qho antioxidant vitamin zoo li vitamin A. Nws tsuas yog ua lub luag haujlwm ntawm kev tiv thaiv, tiv thaiv hauv lub cev. Ib qho tseem ceeb ntawm cov vitamin C yog txiv qaub.
Thaum noj, nws ua raws li antioxidant hauv lub cev los rhuav tshem cov dawb radicals.
Vitamin C muaj antimicrobial, antibacterial, antiviral zog. Lawv tseem ceeb heev rau kev tiv thaiv thiab tiv thaiv qee yam kab mob.
Vitamin C kuj muab rau koj lub suab, nws yog ib tug rog burner tshwj xeeb tshaj yog nyob rau hauv cov cheeb tsam ntawm lub plab mog.
Nws pab txhawb kev nqus cov hlau hauv lub cev ntawm qib ntawm lub plab zom mov thiab metabolic.
Vitamin C kuj koom nrog kev tiv thaiv ntawm daim tawv nqaij. Nws tiv thaiv kev laus ntawm daim tawv nqaij.
- Polyphenols xws li lignans: Txawm hais tias tseem ceeb, lawv muaj nyob hauv cov kab hauv cov qhiav.
- Minerals thiab kab kawm: calcium, potassium, phosphorus, magnesium, calcium. Koj kuj muaj hlau, tooj liab, thiab sodium me me.
Minerals yog koom nrog hauv kev cai lij choj ntawm cov tshuaj hormones, enzymes, vitamins. Minerals muaj kev koom tes hauv kev tsim cov pob txha, cov leeg nqaij, lub plawv dhia, thiab lub cev dej thiab acid-base tshuav nyiaj li cas.
Minerals kuj koom nrog hauv cov hlab ntsha conduction. Qee cov zaub mov ua ntau yam hauv lub cev thaum lwm tus ua haujlwm ib leeg. Txawm li cas los xij, cov zaub mov tseem ceeb rau kev noj qab haus huv.
Cov txiaj ntsig rau koj noj qab haus huv
Tawm tsam xeev siab
Tsis muaj dab tsi ntau disgusting, indisposing tshaj lub siab xav ntuav. Qee zaum xeev siab tshwm sim los ntawm kev ntxub ntxaug lossis los ntawm qhov ua rau ntxaum, mob.
Hauv qhov thib ob no, xeev siab tuaj yeem tshwm sim los ntawm migraine, teeb meem digestive, noj qee yam tshuaj lossis kev kho mob.
Kev xeev siab tuaj yeem tshwm sim los ntawm kev xeeb tub lossis txawm tias muaj kab mob neurological. Qhov ua rau muaj ntau yam thiab peb tsis tuaj yeem hais lawv txhua tus. Nausea yog nrog los ntawm kev salivation tseem ceeb.
Txawm li cas los xij, peb muaj ib txoj hauv kev zoo los kho koj qhov xeev siab thiab ntuav.
Txoj kev lis ntshav ntawm Ginger yog cov dej haus zoo tshaj plaws qhia tau hais tias kho koj xeev siab thiab ntuav. Lub bioactive Cheebtsam ntawm qhiav ua heev nquag nyob rau hauv cov nyhuv ntawm dej kub.
Muab koj cov txiv qaub ginger infusion. Ua tsaug rau nws cov tshuaj tua kab mob thiab tshuaj tua kab mob, txiv qaub yuav pab koj kho cov kab mob ntawm qhov chaw.
Nws cov khoom astringent ua ke nrog cov Ginger txwv tsis pub salivation, xeev siab thiab ntuav.
Ib qho anti-inflammatory
Cov mob hnyav li cas yug, tshwj xeeb tshaj yog mob rheumatic thiab lwm yam mob.
Cov kws tshawb fawb Danish tau tshawb xyuas seb txhua qhov kev mob tshwm sim puas muaj qhov tshwm sim thiab qhov ua rau lawv tshwm sim. Tom qab ntau yam kev tshawb fawb, lawv pom tau hais tias qhov mob tshwm sim los ntawm kev tiv thaiv kab mob.
Qhov tseeb, thaum tus kab mob tawm tsam peb cov hlwb, lub cev tiv thaiv kab mob hauv cov txheej txheem ntawm kev tiv thaiv, ua rau tsim cov protein ntau TL1A.
Nws yog cov ntshav protein uas lub cev tso tawm los tiv thaiv kab mob. Nws yog cov haujlwm ntawm cov protein no uas ua rau mob thiab yog li mob hauv lub cev.
Infusion ntawm Ginger pom zoo kom kov yeej qhov mob. Gingeolles, paradols thiab shogaols tau xav tias yuav ua rau cov txiaj ntsig ntawm cov ntshav protein TL1A.
Txhawm rau txo qhov mob, kev tswj hwm ntawm cov tshuaj nquag tuaj yeem txo qis yog tias tsis tso tseg cov haujlwm ntawm cov ntshav protein.
Nyob rau hauv cov tshuaj ib txwm siv ntawm cov neeg Esxias thiab Africans, qhiav yog lub plawv ntawm ntau yam kev kho mob.
Ua tsaug rau nws cov tshuaj lom neeg muaj zog, nws pab txo ntau hom mob, tshwj xeeb tshaj yog mob pob qij txha (2).
Cov infusion tuaj yeem siv ua dej haus. Koj tuaj yeem ntub qhov mob o xws li ob txhais tes thiab ko taw. Soak lawv nyob rau hauv infusion li ntawm XNUMX feeb. Koj yuav muaj kev txhim kho zoo.
Nyeem: Qhov zoo tshaj plaws natural anti-inflammatories
Antimicrobial, tshuaj tua kab mob
Nyob rau lub caij ntuj no, nws yog ib qho tseem ceeb kom haus tshuaj ntsuab tshuaj yej, infusions ua los ntawm qhiav, txiv qaub, tshuaj yej los yog lwm yam nroj tsuag, txiv hmab txiv ntoo uas muaj antibacterial, antimicrobial thiab antiviral zog.
Qhov no yog los tiv thaiv ntau yam kab mob thiab kev ua xua uas populate lub qhov ntswg vim qhov hloov ntawm lub caij. Txias ntawm no, qhov muag dej thiab txham muaj, cov kab mob nyob hauv huab cua.
Tsis txhob tos kom kis kab mob kis mus rau hauv, npaj koj tus kheej cov qhiav infusions thaum sawv ntxov ntawm lub plab khoob thiab yav tsaus ntuj los tiv thaiv lossis tawm tsam cov neeg tawm tsam.
Tawm tsam kev mob kev nkeeg
Qee tus neeg pom tias nws nyuaj heev los tiv thaiv kev mus ncig, taug kev, los ntawm tsheb, nkoj, tsheb ciav hlau lossis dav hlau.
Ua ntej yuav mus ncig, npaj koj cov kua zaub ntsuab uas koj yuav haus yog tias koj muaj kev tsis xis nyob thaum mus ncig.
Txoj kev lis ntshav yuav txwv koj txoj kev xeev siab, tab sis ntxiv rau nws yuav xaus rau qhov tsis xis nyob, migraines uas nquag nyob rau hauv rooj plaub ntawm kev mob kev nkeeg.
Rau kev zom zaub mov zoo
Cov kab mob digestive tshwm sim los ntawm ntau yam ua rau. Lawv tuaj yeem tshwm sim los ntawm kev noj cov zaub mov tsis haum rau kev noj. Piv txwv li txiv hmab txiv ntoo uas muaj tshuaj tua kab ntawm daim tawv nqaij.
Lawv tuaj yeem los ntawm kev ua xua, lossis los ntawm ntau yam ua rau. Txawm yog vim li cas ntawm koj plab hnyuv, xav txog Ging rau kev pab.
Hauv cov tshuaj suav tshuaj, cov hauv paus hniav ntawm Ginger tau siv ntau txhiab xyoo los kho cov teeb meem digestive.
Cov active compounds nyob rau hauv Ginger txhawb digestive enzymes. Qhov tshwm sim yog sai dua, yooj yim digestion.
Tawm tsam cov teeb meem ua pa
Ginger ua tsaug rau nws cov tshuaj tua kab mob thiab tshuaj tua kab mob pab koj tawm tsam cov kab mob uas tuaj yeem cuam tshuam rau koj txoj kev ua pa. Tsis tas li ntawd, nws yuav pab kom dilate koj cov hlab ntsha.
Txhawm rau ntxuav koj cov hlab ntsha, haus cov tshuaj yej qhiav thaum sawv ntxov ntawm lub plab khoob. Tshwj xeeb tshaj yog zam cov mis nyuj thaum lub sijhawm no vim tias nws tuaj yeem cuam tshuam rau kev ua kom huv ntawm lub ntsws los ntawm qhiav.
Ginger kuj tso cai rau koj yaj, ua kom cov kua qaub uas ua rau koj lub qhov ntswg, koj caj pas.
Tau ntau tshaj 2000 xyoo, Suav tau txhawb kev noj cov qhiav infusions ua ib qho kev kho mob rau cov teeb meem ua pa.
Thaum lub sijhawm kho, haus cov kua txiv hmab txiv ntoo lossis 250 ml ib hnub ntawm pluas tshais thiab noj su. Qhov no yuav pab ua kom koj cov ntshav alkaline, txhawb kev noj qab haus huv zoo dua.
Tsis tas li ntawd, koj yuav tsum muab koj cov qhiav infusion kho nrog qee tus cwj pwm kom muaj txiaj ntsig zoo dua ntawm kev ua pa.
Nyob rau hauv ib da dej sov txhua hmo rau 20-30 feeb kom cov pores dilate, tawm hws. Qhov no yuav tso cai rau lub cev kom tshem tawm cov co toxins tawm ntawm lub qhov hws, ua kom rov zoo dua thiab nthuav koj txoj hauv kev. Cov dej kub yuav pab koj txoj hauv kev ua haujlwm zoo dua.
Txhawm rau ua kom muaj txiaj ntsig zoo ntawm cov qhiav, muab tso rau hauv koj cov kua txiv qaub uas tseem ua rau cov tshuaj tua kab mob, tshuaj tua kab mob hauv lub cev. Qhov kev txiav txim ntawm txiv qaub ua ke nrog qhiav yuav ua rau muaj kev cuam tshuam ntawm koj cov infusion.
Rau cov ntshav khiav zoo
Ginger txhawb cov ntshav ncig. Ib yam li nws pab koj plam hnoos qeev, Ginger pab koj hauv lub cev los txhawb koj cov ntshav ncig.
Ginger pab txo koj cov ntshav siab, uas nyob rau hauv lem yuav pab txo tau cov ntshav siab thiab kab mob plawv.
Txhawm rau tiv thaiv cov roj (cholesterol) siab, haus koj cov tshuaj yej tsis tu ncua. Ginger tsis tsuas yog tsis muaj cov roj cholesterol, tab sis nws inhibits kev ua haujlwm ntawm cov roj cholesterol.
Nws yog li txwv tsis pub tsim cov ntshav txhaws thiab sib sau cov rog hauv cov hlab ntsha (3).
Zaub mov txawv
Txiv qaub Ginger infusion
Koj yuav tsum tau:
- 4 khob dej ntxhia
- 4 Ginger ntiv tes los yog sib npaug ntawm 4 Ginger ntiv tes (qhov ntau concentrated, zoo dua)
- 1 txiv qaub tag nrho
- zib mu (2-3 tablespoons)
Kev npaj
Ntxuav koj cov ntiv tes Ginger thiab grate lawv,
Nyob rau hauv ib lub thawv hluav taws kub, muab cov Ginger thiab dej,
Boil rau txog peb caug feeb,
Thaum cov dej zoo impregnated nrog Ginger, txo lub ntim ntawm qhov hluav taws kub,
Sau 1 teaspoon ntawm txiv qaub zest thiab npog txhua yam kom infuse rau ob peb feeb,
Lim thiab ntxiv koj cov kua txiv qaub sau ua ntej. Ntxiv koj cov zib ntab rau nws thiab.
Tus nqi noj haus
Txiv qaub yog tsim los ntawm ntau yam antioxidants thiab vitamin C. Vitamin C nyob rau hauv lub cev plays lub luag hauj lwm ntawm antioxidants.
Txiv qaub yeej acidic, tab sis nws alkalizes cov ntshav. Citric acid muaj nyob rau hauv txiv qaub pab kho cov as-ham hauv lub cev. Tsis tas li ntawd, cov dej haus no tuaj yeem pab koj zom zaub mov zoo dua.
Muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, txiv qaub yuav pab koj tawm tsam candida albicans uas nyob hauv plab hnyuv thiab yog qhov tsis xis nyob. Hais goodbye rau tsam plab, roj thiab roj nrog cov dej haus no.
Ginger, ua tsaug rau nws ntau yam khoom, yog ib qho kev sib raug zoo ntawm txiv qaub los muab koj lub zog thiab tiv thaiv koj lub cev. Kuv kuj pom zoo kom haus dej haus no thaum mob khaub thuas, hnoos. Cov nyhuv ntawm zib mu ua ke nrog txiv qaub thiab qhiav yuav cia koj kho sai dua thiab tsis muaj lub suab tawg.
Kuj xav txog cov kua txiv hmab txiv ntoo 🙂
Ginger infusion nrog txiv apple cider vinegar
Koj yuav tsum tau:
- 1 khob dej kub
- 1 tablespoon txiv qaub kua txiv
- 1 tablespoon ntawm cider vinegar
- 1 diav zib ntab kua zaub
- 2 tablespoons grated los yog hmoov Ginger
Kev npaj
Ua ntej infuse koj grated Ginger.
Lim koj cov dej tom qab ob peb feeb ntawm infusion.
Ntxiv koj cov khoom xyaw sib txawv
Sib tov txhua yam zoo thiab cia sawv ntsug 1-2 feeb kom txog thaum cov khoom xyaw sib tov zoo.
Tus nqi noj haus
Kua cider vinegar yog siv los kho mob khaub thuas los yog kom tsis txhob hiccups. Kua cider vinegar muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob zoo li txiv qaub thiab qhiav.
Koj muaj nyob rau hauv no infusion, peb cov khoom noj uas muaj zog antioxidant los txhawb koj lub cev tiv thaiv kab mob. Cov dej haus no zoo tiv thaiv ua npaws, mob khaub thuas, mob ntsws thiab lwm yam kab mob.
Kua cider vinegar kuj soothes digestive teeb meem.
Qee tus neeg siv nws los kho lawv qhov hnyav, lwm tus siv los kho ntshav qab zib lossis tiv thaiv kab mob plawv. Hauv cov xwm txheej sib txawv thiab txawm tias dhau mus, haus dej haus no yuav tsum tau sim (4).
Apple Ginger infusion
Koj yuav tsum tau:
- 2 txiv apples
- 4 tablespoons Ginger los yog nws sib npaug
- Cov kua txiv ntawm 1 tag nrho txiv qaub
- ½ txiv qaub
- 6 khob dej ntxhia
- Honey raws li koj qhov yooj yim
- 1 jar
Kev npaj
Sau koj cov kua txiv qaub thiab khaws cia
Ntxuav thiab hlais ib nrab ntawm txiv qaub
Ntxuav koj txiv apples. Txiav lawv mus rau hauv slices thiab teem ib sab
Hauv koj lub thawv, ncuav koj cov khoom sib txawv. Ntxiv koj cov dej thiab cia nws nyob rau hmo ntuj hauv lub fridge.
Yuav kom tsis txhob haus dej qab zib, kuv qhia koj kom tshem tawm cov txiv qaub slices tom qab 1 teev ntawm infusion.
Tus nqi noj haus
Txiv qaub yog cov txiv hmab txiv ntoo muaj zog detox. Siv nyob rau hauv ntau cov zaub mov thiab kho, nws yog nplua nuj nyob rau hauv antioxidants raws li nws yog nyob rau hauv cov zaub mov thiab vitamins.
Nws kuj pab tiv thaiv kab mob hauv lub cev. Nws pab digestion thiab yog ib tug haib anti-inflammatory.
Cov txiv qaub yuav pab tau koj los ntawm cov dej haus no los ntxuav koj cov emunctories thiab tshem tawm cov dawb radicals.
Kua txiv yog ib qho tseem ceeb ntawm antioxidants thiab tiv thaiv ntau yam kab mob.
Raws li rau Ginger, nws coj ntau cov as-ham rau cov dej haus no.
Ceev faj
Ginger yog loaded nrog cov txiaj ntsig, txawm li cas los xij, koj yuav tsum tau ceev faj txog kev siv nws lub sijhawm ntev yog tias (5)
- Koj muaj kab mob gallstones: koj yuav tsum tsis txhob haus cov qhiav vim nws txhawb cov kua tsib.
- Koj muaj rwj: Ntau cov qhiav tshiab tuaj yeem ua rau mob plab hnyuv. Yog tias koj tau raug mob los ntawm cov kab mob ua ntej, koj yuav tsum tham nrog koj tus kws kho mob ua ntej noj cov qhiav ntev.
- Koj muaj teeb meem hauv cov ntshav txhaws: qhiav thins cov ntshav, tiv thaiv cov ntshav txhaws los ntawm kev tsim. Nws kuj yog teeb meem rau cov neeg uas muaj teeb meem hauv cov hlab ntshav. Txoj kev pheej hmoo ntawm los ntshav yog nce nyob rau hauv hom neeg no.
- Koj yuav tsum tau phais: zam kev qhiav ob lub lis piam ua ntej ua haujlwm. Qhov no yog txhawm rau txwv txoj kev pheej hmoo los ntshav
- Koj tab tom noj tshuaj anticoagulant, beta blockers, barbiturates, insulin qhov twg koj tab tom kho antiplatelet, koj yuav tsum tsis txhob noj cov qhiav.
- Koj pub mis niam: qhov saj ntawm cov kua mis yuav cuam tshuam los ntawm kev noj cov qhiav.
- Koj cev xeeb tub: qhiav tuaj yeem ua rau uterine contractions loj.
Kuj tseem muaj kev pheej hmoo ntawm kev cuam tshuam nrog kev nqus ntawm kev noj zaub mov hlau thiab cov vitamins muaj roj soluble.
Ua ntej noj cov qhiav rau lub sijhawm ntev, sab laj nrog kws kho mob lossis naturopath. Nws yog tshwj xeeb tshaj yog tsis pom zoo kom haus cov infusion ntawm qhiav los yog qhiav tshuaj yej nyob rau hauv lub lis piam kawg ntawm cev xeeb tub.
- Qhov txaus ntshai los ntshav tsis tuaj yeem raug cais tawm hauv cov ntaub ntawv ntawm kev noj cov qhiav.
- Koj haus lwm cov nroj tsuag xws li ginseng, turmeric. Qhov kev pheej hmoo ntawm los ntshav yog nce nrog cov tshuaj no ua ke nrog qhiav.
xaus
Txhawm rau kov yeej koj tus mob khaub thuas, hnoos lossis txawm tias koj muaj teeb meem ua pa, siv cov qhiav infusions. Ginger muaj ntau yam txiaj ntsig los muab kev luag nyav ntawm koj lub ntsej muag thaum huab cua grey.
Yog tias koj nyiam peb tsab xov xwm, muab tus ntiv tes xoo rau peb.