txheem
😉 Nyob zoo rau kuv cov neeg nyeem! Cov phooj ywg, kuv vam tias cov ntaub ntawv no: cov txiaj ntsig thiab kev puas tsuaj ntawm raspberries yuav los ua ke.
Cov txiaj ntsig zoo ntawm raspberries
Raspberries yog ib tug heev six thiab noj qab haus huv Berry. Nws yog siv nyob rau hauv kev sib ntaus tawm tsam mob khaub thuas thiab ua pa kab mob. Lawv siv nyob rau hauv cosmetology thiab txawm mus cuag ib tug slim daim duab. Tab sis txawm xws li ib tug dav spectrum ntawm kev txiav txim ntawm miracle Berry muaj contraindications. Vim li cas raspberry muaj txiaj ntsig thiab tsim kev puas tsuaj rau tib neeg?
Cov neeg muaj xws li cov lus tso dag "Tshuaj yej nrog raspberries, pw nrog ib tug txiv neej." Yog li ntawd, peb cov poj koob yawm txwv tau tso dag txog cov khoom siv tshuaj ntsuab ntawm berries.
Txij li thaum ancient sij hawm, nws tau paub hais tias nws yog raspberry txiv hmab txiv ntoo uas pab mus tshem tawm cov co toxins los ntawm lub cev, yog hais tias noj nrog kub tshuaj yej thaum mob ua pa kab mob, nrog rau ib tug nce nyob rau hauv lub cev kub thiab mob taub hau.
Cov txiv hmab txiv ntoo muaj ntau cov vitamin C thiab salicylic acid, uas muaj cov tshuaj tua kab mob. Vim li no, cov kab mob tuag sai dua thiab txias dhau.
Raspberry tshuaj yej kuj tsis muaj teeb meem rau cov menyuam yaus tom qab ib xyoos. Nws xyaum tsis muaj teeb meem nyob rau hauv dab tsi daim ntawv rau brew nws - nrog tshiab berries, grated nrog qab zib los yog jam. Txawm tias muaj kev kho cua sov, cov txiaj ntsig ntawm raspberries tseem ceeb heev.
Cov txiaj ntsig zoo ntawm nplooj, stems thiab cov hauv paus hniav ntawm cov nroj tsuag no kuj paub hauv cov tshuaj pej xeem. Ua kom zoo brewed stems muaj qhov feem pua ntawm cov vitamin C ntau dua li cov txiv ntoo. Lawv pab zoo nrog exacerbation ntawm cov txheej txheem inflammatory, txo qhov mob, txo rhiab heev rau nws.
Lub brewed keeb kwm thiab nplooj ntawm raspberry Bush muaj zoo heev antiseptic zog thiab pab cov neeg nrog cem quav.
Qhov no broth yuav pab kom rov qab plab hnyuv motility. Tshem tawm cov tshuaj lom, ntxuav cov phab ntsa ntawm lub plab thiab cov hnyuv, normalizes cov txheej txheem ntuj hauv lub cev. Raspberries nyob rau hauv txhua daim ntawv muaj laxative zog, thiab tsis muaj kev phiv.
Cov ntawv qhia kho mob rau kev nkag
Raspberries muaj txiaj ntsig zoo vim tias lawv txhawb nqa elasticity ntawm cov hlab ntsha. Nquag noj tshuaj yej los yog broth tuaj yeem tiv thaiv kab mob plawv.
Raspberries muaj calorie tsawg: tsuas yog 60 kcal ib 100 grams ntawm cov khoom. Nws muaj fiber ntau, carbohydrates, fructose, qabzib, tannins. Cov khoom muaj txiaj ntsig zoo muaj nyob. Lub tsev khaws khoom ntawm cov vitamins B, vitamins A, C, E, PP.
Cov khoom muaj txiaj ntsig muaj xws li muaj peev xwm ua kom cov ntshav nyias nyias. Nws yog ib qho kev kho mob pej xeem rau kev tshem tawm ntawm thrombosis thiab kiv taub hau, raws li cov ntshav txhaws - vim qhov tseeb tias cov ntshav tuab tsis tuaj yeem nkag mus rau hauv lub hlwb.
Kev txais tos ntawm raspberries ua haujlwm zoo ntawm cov poj niam cev xeeb tub. Decoctions ntawm stems thiab nplooj raug pom zoo rau cov poj niam cev xeeb tub nyob rau hauv lub lis piam kawg ntawm gestation los txhawb kev yug me nyuam.
Siv hauv tshuaj pleev ib ce
Cov txiaj ntsig rejuvenating ntawm raspberries tau ntev paub rau cov neeg uas mob siab txog lawv txoj kev zoo nkauj. Yog tias koj so koj lub ntsej muag nrog cov txiv hmab txiv ntoo tshiab lossis ua cov ntsej muag kom zoo nkauj los ntawm lawv, koj tuaj yeem khaws cov hluas ntawm daim tawv nqaij mus ntev. Ib qho txhuam ua los ntawm grated berries muaj txiaj ntsig zoo. Nws yooj yim tshem tawm cov tawv nqaij tuag thiab zoo kawg nkaus ntxuav qhov pores.
Raspberries: contraindications
Yog hais tias peb tham txog cev xeeb tub, muab cov nyhuv stimulating, ces nyob rau hauv tsis muaj cov ntaub ntawv koj yuav tsum haus raspberry decoctions nyob rau hauv thawj peb lub hlis twg. Qhov no tuaj yeem ua rau poob ntawm fetus! Berries yog contraindicated rau cov neeg uas raug kev txom nyem los ntawm:
- urolithiasis;
- mob plab zom mov;
- gout;
- mob plab zom mov;
- bronchial hawb pob;
- ntshav qab zib;
- Kev tsis haum tshuaj rau raspberries yog paub, tshwj xeeb tshaj yog nyob rau hauv cov me nyuam.
Tau txiav txim siab txog cov txiaj ntsig thiab kev puas tsuaj ntawm raspberries, nws paub tseeb tias nws cov berries yog ib qho khoom plig tseem ceeb ntawm qhov xwm txheej rau tib neeg lub cev. Raspberries muaj peev xwm kho tau ntau yam mob thiab tshem tawm qee qhov teeb meem, yog tias koj ua raws li kev ntsuas. Qhov pom zoo txhua hnub ntsuas yog 50-70 grams tshiab berries.
😉 Yog tias koj nyiam tsab xov xwm "Cov txiaj ntsig thiab kev puas tsuaj ntawm raspberries" - qhia rau hauv kev tes hauj lwm. Sau npe yuav mus rau tsab ntawv xov xwm rau cov lus tshiab! Yuav tsum noj qab nyob zoo!