Ntawm cov tseem ceeb tshaj plaws yog sunflower, txiv ntseej, linseed, sesame, taub dag thiab liab xibtes roj, ib tug tshiab discovery ntawm adherents noj qab haus huv.
Sunflower roj
Cov roj muaj cov roj fatty acids (stearic, arachidonic, oleic thiab linoleic), uas yog qhov tseem ceeb rau kev tsim cov hlwb, synthesizing cov tshuaj hormones, thiab tswj kev tiv thaiv. Nws muaj ntau cov protein, carbohydrates thiab cov vitamins A, P thiab E.
Txiv roj roj
Qhov zoo tshaj plaws nkauj xwb txiv roj roj yog Extra Virgin Olive Oil. Cov roj no khaws cov ntxhiab ntawm cov txiv ntseej tshiab thiab txhua yam zoo: polyphenols thiab antioxidants uas tiv thaiv cov hlwb los ntawm kev laus.
Linseed roj
Flaxseed roj muaj qhov tseem ceeb fatty acids - lipolic thiab alpha-linolenic (vitamin F). Cleans lub circulatory system, txo cov roj cholesterol, thiab txhawb kev tiv thaiv kab mob, pab nrog cov kab mob ntawm daim tawv nqaij, normalizes lipid metabolism thiab pab kom poob phaus.
Noob hnav roj
Raws li Ayurveda, nws yog cov roj no uas suav tias yog elixir ntawm kev noj qab haus huv. Nws normalizes metabolism, pab nrog cov kab mob sib koom tes, nws yog siv los tiv thaiv osteoporosis vim muaj calcium, phosphorus thiab phytoestrogens hauv nws. Thaum depleted, nws pab tsim cov leeg nqaij, thiab thaum rog, nws pab kom poob phaus.
Roj taub dag
Cov roj muaj cov vitamins ntawm pawg B1, B2, C, P, flavonoids, unsaturated thiab polyunsaturated fatty acids. Vim muaj cov ntsiab lus ntawm vitamin A, cov roj pab hauv kev kho mob ntawm qhov muag kab mob, tiv thaiv kev tsim ntawm gallstones, relieves pob txuv thiab muaj txiaj ntsig zoo ntawm lub paj hlwb.