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Calorie cov ntsiab lus
| Porridge (hau hauv dej) | Calorie (kcal) cov | protein (gram) | rog (gram) | carbohydrates (gram) |
| Oat porridge (ntawm oatmeal) | 105 | 2.4 | 4 | 14.8 |
| Pea porridge | 130 | 10.5 | 0.8 | 20.4 |
| Buckwheat porridge | 101 | 3 | 3.4 | 14.6 |
| Cov ua taub liab paum | 87 | 2.1 | 1.7 | 15.7 |
| Semolina porridge | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Cov hlaws-noob nyom ncuav | 135 | 2.9 | 3.5 | 22.9 |
| Nplej uas | 153 | 4.4 | 3.6 | 25.7 |
| Folks porridge | 109 | 2.8 | 3.4 | 16.8 |
| Porridge mov | 144 | 2.4 | 3.5 | 25.8 |
| Nqaij qaib xyoob | 96 | 2.1 | 2.9 | 15.3 |
Hauv cov rooj ntawv hauv qab no, cov txiaj ntsig tseem ceeb uas ntau tshaj 20% tus nqi nruab nrab hauv cov vitamins (ntxhia pob zeb) - 250 grams ntawm cov npluag nplej no yuav muab ib nrab ntawm cov kev xav tau ib hnub. Khij hauv qab cov txiaj ntsig tseem ceeb, uas thaj tsam li 10% txog 20% ntawm txhua hnub tus nqi ntawm cov vitamin (ntxhia pob zeb).
Cov vitamin cov ntsiab lus nyob rau hauv uas:
| Porridge (hau hauv dej) | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin E | Cov vitamins PP |
| Oat porridge (ntawm oatmeal) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Pea porridge | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Buckwheat porridge | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Cov ua taub liab paum | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Semolina porridge | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| Oatmeal | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| Cov hlaws-noob nyom ncuav | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Nplej uas | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Folks porridge | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Porridge mov | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Nqaij qaib xyoob | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Cov ntsiab lus ntawm cov zaub mov:
| Porridge (hau hauv dej) | Poov tshuaj | calcium | magnesium | phosphorus | sodium | Hlau |
| Oat porridge (ntawm oatmeal) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 µg |
| Pea porridge | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Buckwheat porridge | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 µg |
| Cov ua taub liab paum | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Semolina porridge | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 µg |
| Oatmeal | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 µg |
| Cov hlaws-noob nyom ncuav | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 µg |
| Nplej uas | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Folks porridge | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 µg |
| Porridge mov | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 µg |
| Nqaij qaib xyoob | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 µg |