txheem
- Khoom noj khoom haus nrog Glycemic Index.
- Khoom noj khoom haus nrog qis Glycemic Index.
- Glycemic Performance index ntawm txiv hmab txiv ntoo, berries thiab txiv hmab txiv ntoo qhuav:
- Glycemic Performance index zaub zaub:
- Glycemic Performance index ntawm txiv hmab txiv ntoo thiab zaub:
- Glycemic Performance index ntawm nplej thiab taum cov khoom:
- Glycemic Performance index ntawm cov khoom noj siv mis:
- Lub glycemic Performance index ntawm confectionery:
Khoom noj khoom haus nrog Glycemic Index.
| khoom npe | Glycemic Performance index ntawm cov khoom | Calorie (rau 100 grams) |
| Hnub | 103 | 292 |
| Kib qos yaj ywm | 95 | 192 |
| Qos qos yaj ywm | 90 | 136 |
| Carrots hau | 85 | 33 |
| Ib lub ncuav su | 80 | 262 |
| marshmallows | 80 | 326 |
| Khaub noom khob noom (caramel) | 80 | 384 |
| Zib ntab | 80 | 328 |
| Cov kua mis uas muaj piam thaj 8,5% | 80 | 328 |
| Condensed cream nrog qab zib 19% | 80 | 392 |
| Semolina porridge | 75 | 100 |
| Daim txhuam cev ncuav mog qab zib nrog cov protein ntau | 75 | 336 |
| Pastry custard lee (raj) | 75 | 433 |
| Shortbread khoom qab zib nrog qab zib | 75 | 485 |
| Cov qhua ua kua | 75 | 26 |
| Watermelon | 70 | 27 |
| waffles | 70 | 542 |
| Casserole muaj roj tsawg hauv tsev cheese | 70 | 168 |
| Nplej uas | 70 | 153 |
| Porridge mov | 70 | 144 |
| Qab zib pob kws | 70 | 86 |
| Qhov loj ntawm curd yog 16.5% rog | 70 | 232 |
| Cov hmoov nplej | 70 | 334 |
| Beets hau | 70 | 48 |
| Glazed curds ntawm 27.7% rog | 70 | 413 |
| Cov khoom noj qab zib ntawm tsev noj tsis qab ntsev | 70 | 183 |
| Paj noob hlis halva | 70 | 516 |
| Txiv puv luj | 65 | 52 |
| Raisins | 65 | 281 |
| Khoom qab zib | 65 | 324 |
| Gingerbread ncuav qab zib | 65 | 366 |
| Cov mov ci (ua los ntawm hmoov nplej V / s) | 65 | 235 |
| koob noom | 62 | 213 |
| Txiv tsawb | 60 | 96 |
| Tsom iav | 60 | 342 |
| Nyob kas poom pob kws | 60 | 58 |
| Caum kauv Macaroni | 60 | 98 |
| Paj nyiag marmalade | 60 | 321 |
| Mis nyuj khov | 60 | 232 |
| Mis nyuj khov sundae | 60 | 183 |
| Qab zib ncuav qab zib | 60 | 417 |
| Mov (lis) | 60 | 303 |
| Qab Zib | 60 | 399 |
| Cov mov ci (cov hmoov nplej wholemeal) | 60 | 174 |
| blueberries | 55 | 39 |
| Porridge los ntawm oat flakes Hercules | 55 | 105 |
| Buckwheat (tsis qab zib) | 55 | 308 |
| Mango | 55 | 60 |
| Dumplings boiled | 55 | 219 |
| Butter khaub noom | 55 | 451 |
| Nrib pleb creamy | 55 | 399 |
| Yogurt 3,2% qab zib | 52 | 87 |
| Cov hlaws-noob nyom ncuav | 50 | 135 |
| Folks porridge | 50 | 109 |
| Kom qhuav yog yooj yim | 50 | 339 |
| Lws suav muab tshuaj | 50 | 102 |
| Khob Cij Borodino | 50 | 201 |
Khoom noj khoom haus nrog qis Glycemic Index.
| khoom npe | Glycemic Performance index ntawm cov khoom | Calorie (rau 100 grams) |
| Sunflower noob (paj noob hlis noob) | 9 | 601 |
| Eggplant | 10 | 24 |
| Zaub cob pob | 10 | 34 |
| Txiv lws suav (lws suav) | 10 | 24 |
| Zaub xas lav (zaub ntsuab) | 10 | 16 |
| Dill (zaub ntsuab) | 10 | 40 |
| Qej | 10 | 149 |
| Sorrel (zaub ntsuab) | 10 | 22 |
| peanuts | 15 | 552 |
| Walnut | 15 | 656 |
| Lub qe caviar (cov kaus poom) | 15 | 148 |
| Caviar squash (cov kaus poom) | 15 | 119 |
| Zucchini | 15 | 24 |
| zaub pob | 15 | 28 |
| Zaub pob stew | 15 | 75 |
| Ntsuab dos (tus cwj mem) | 15 | 20 |
| Cov kua txob qab (Bulgarian) | 15 | 26 |
| Ntsia pa | 15 | 20 |
| Lub Neej | 15 | 32 |
| Cov kua txiv lws suav | 15 | 18 |
| Txiv qaub | 20 | 34 |
| dos | 20 | 41 |
| Taum pauv (lis) | 21 | 364 |
| txiv moj mab | 25 | 34 |
| cranberries | 25 | 46 |
| cherry | 25 | 52 |
| txiv kab ntxwv qaub | 25 | 35 |
| Cov mis tsis muaj rog | 25 | 32 |
| Dib | 25 | 14 |
| ntws | 25 | 49 |
| taub dag | 25 | 22 |
| cherry | 25 | 52 |
| Prunes | 25 | 256 |
| Qhob noom xim kasfes | 25 | 539 |
| Lentils (lis) | 27 | 295 |
| Peas (shelled) | 28 | 299 |
| Mis 3.2% | 28 | 60 |
| Nqaij nyuj frankfurters | 28 | 226 |
| Garnet | 30 | 72 |
| Qhuav apricots | 30 | 232 |
| Raspberry | 30 | 46 |
| Txiv duaj | 30 | 45 |
| Beats | 30 | 42 |
| Cov tshuaj nplaum 10% | 30 | 119 |
| Liab currants | 30 | 43 |
| Ciav dub | 30 | 44 |
| Taum (legumes) | 30 | 23 |
| Apples qhuav | 30 | 253 |
| Txiv laum huab xeeb roj | 32 | 899 |
| Txiv moj coos | 33 | 47 |
| Apricot | 35 | 44 |
| Ntsuab peas (tshiab) | 35 | 55 |
| Ntsuab peas (cov kaus poom zaub mov) | 35 | 40 |
| Txiv hmab txiv ntoo tshiab | 35 | 54 |
| Carrots | 35 | 35 |
| Tag nrho cov khob cij nplej | 35 | 247 |
| Chocolate mis nyuj haus | 35 | 554 |
| apples | 35 | 47 |
| Txiv kab ntxwv | 40 | 43 |
| Txiv pos nphuab | 40 | 41 |
| Buckwheat porridge (los ntawm cereals, unground) | 40 | 101 |
| Oatmeal | 40 | 109 |
| gooseberry | 40 | 45 |
| Mandarin | 40 | 38 |
| Cov kua txiv Apricot | 40 | 55 |
| Cov kua txiv kua txiv | 40 | 70 |
| Cherry kua txiv | 40 | 51 |
| Cov txiv kab ntxwv qaub | 40 | 38 |
| Peach kua txiv | 40 | 68 |
| Kua kua txiv | 40 | 46 |
| Kua zaub taum | 40 | 54 |
| Grapes | 45 | 72 |
| dib pag | 45 | 35 |
| Qos yaj ywm | 45 | 27 |
| txiv kab ntxwv kua txiv | 45 | 45 |
| Pauj kev chim | 45 | 67 |
| Pineapple kua txiv | 46 | 52 |
Glycemic Performance index ntawm txiv hmab txiv ntoo, berries thiab txiv hmab txiv ntoo qhuav:
| khoom npe | Glycemic Performance index ntawm cov khoom |
| Apricot | 35 |
| txiv moj mab | 25 |
| Txiv puv luj | 65 |
| Txiv kab ntxwv | 40 |
| Watermelon | 70 |
| Txiv tsawb | 60 |
| cranberries | 25 |
| Grapes | 45 |
| cherry | 25 |
| blueberries | 55 |
| Garnet | 30 |
| txiv kab ntxwv qaub | 25 |
| Txiv moj coos | 33 |
| dib pag | 45 |
| Txiv pos nphuab | 40 |
| Raisins | 65 |
| Txiv hmab txiv ntoo tshiab | 35 |
| gooseberry | 40 |
| Qhuav apricots | 30 |
| Txiv qaub | 20 |
| Raspberry | 30 |
| Mango | 55 |
| Mandarin | 40 |
| Txiv duaj | 30 |
| ntws | 25 |
| Liab currants | 30 |
| Ciav dub | 30 |
| Hnub | 103 |
| Pauj kev chim | 45 |
| cherry | 25 |
| Prunes | 25 |
| apples | 35 |
| Apples qhuav | 30 |
Glycemic Performance index zaub zaub:
| khoom npe | Glycemic Performance index ntawm cov khoom |
| Eggplant | 10 |
| Zucchini | 15 |
| zaub pob | 15 |
| Zaub cob pob | 10 |
| Ntsuab dos (tus cwj mem) | 15 |
| dos | 20 |
| Carrots | 35 |
| Dib | 25 |
| Cov kua txob qab (Bulgarian) | 15 |
| Txiv lws suav (lws suav) | 10 |
| Ntsia pa | 15 |
| Lub Neej | 15 |
| Zaub xas lav (zaub ntsuab) | 10 |
| Beats | 30 |
| taub dag | 25 |
| Dill (zaub ntsuab) | 10 |
| Qej | 10 |
| Sorrel (zaub ntsuab) | 10 |
Glycemic Performance index ntawm txiv hmab txiv ntoo thiab zaub:
| khoom npe | Glycemic Performance index ntawm cov khoom |
| Cov kua txiv Apricot | 40 |
| Pineapple kua txiv | 46 |
| txiv kab ntxwv kua txiv | 45 |
| Cov kua txiv kua txiv | 40 |
| Cherry kua txiv | 40 |
| Cov txiv kab ntxwv qaub | 40 |
| Peach kua txiv | 40 |
| Cov kua txiv lws suav | 15 |
| Kua kua txiv | 40 |
Glycemic Performance index ntawm nplej thiab taum cov khoom:
| khoom npe | Glycemic Performance index ntawm cov khoom |
| Ib lub ncuav su | 80 |
| Peas (shelled) | 28 |
| Ntsuab peas (tshiab) | 35 |
| Ntsuab peas (cov kaus poom zaub mov) | 35 |
| Buckwheat porridge (los ntawm cereals, unground) | 40 |
| Porridge los ntawm oat flakes Hercules | 55 |
| Semolina porridge | 75 |
| Oatmeal | 40 |
| Cov hlaws-noob nyom ncuav | 50 |
| Nplej uas | 70 |
| Folks porridge | 50 |
| Porridge mov | 70 |
| Buckwheat (tsis qab zib) | 55 |
| Tsom iav | 60 |
| Nyob kas poom pob kws | 60 |
| Qab zib pob kws | 70 |
| Caum kauv Macaroni | 60 |
| Cov hmoov nplej | 70 |
| koob noom | 62 |
| Qab zib ncuav qab zib | 60 |
| Butter khaub noom | 55 |
| Gingerbread ncuav qab zib | 65 |
| Mov (lis) | 60 |
| Taum pauv (lis) | 21 |
| Kua zaub taum | 40 |
| Nrib pleb creamy | 55 |
| Kom qhuav yog yooj yim | 50 |
| Taum (legumes) | 30 |
| Khob Cij Borodino | 50 |
| Cov mov ci (ua los ntawm hmoov nplej V / s) | 65 |
| Cov mov ci (cov hmoov nplej wholemeal) | 60 |
| Tag nrho cov khob cij nplej | 35 |
| Lentils (lis) | 27 |
Glycemic Performance index ntawm cov khoom noj siv mis:
| khoom npe | Glycemic Performance index ntawm cov khoom |
| Casserole muaj roj tsawg hauv tsev cheese | 70 |
| Yogurt 3,2% qab zib | 52 |
| Qhov loj ntawm curd yog 16.5% rog | 70 |
| Mis 3.2% | 28 |
| Cov mis tsis muaj rog | 25 |
| Cov kua mis uas muaj piam thaj 8,5% | 80 |
| Mis nyuj khov | 60 |
| Mis nyuj khov sundae | 60 |
| Cov tshuaj nplaum 10% | 30 |
| Condensed cream nrog qab zib 19% | 80 |
| Glazed curds ntawm 27.7% rog | 70 |
| Cov khoom noj qab zib ntawm tsev noj tsis qab ntsev | 70 |
Lub glycemic Performance index ntawm confectionery:
| khoom npe | Glycemic Performance index ntawm cov khoom |
| waffles | 70 |
| marshmallows | 80 |
| Khaub noom khob noom (caramel) | 80 |
| Paj nyiag marmalade | 60 |
| Zib ntab | 80 |
| Khoom qab zib | 65 |
| Daim txhuam cev ncuav mog qab zib nrog cov protein ntau | 75 |
| Pastry custard lee (raj) | 75 |
| Shortbread khoom qab zib nrog qab zib | 75 |
| Qab Zib | 60 |
| Paj noob hlis halva | 70 |
| Qhob noom xim kasfes | 25 |
| Chocolate mis nyuj haus | 35 |
tag nrho tsis yog lawm