txheem
Calorie cov ntsiab lus
| nceb | Calorie (kcal) cov | protein (gram) | rog (gram) | carbohydrates (gram) |
| Oyster nceb | 33 | 3.3 | 0.4 | 6.1 |
| Nceb qhiav | 17 | 1.9 | 0.8 | 0.5 |
| Morel nceb | 31 | 3.1 | 0.6 | 5.1 |
| Cov nceb dawb | 34 | 3.7 | 1.7 | 1.1 |
| Dawb nceb, qhuav | 286 | 30.3 | 14.3 | 9 |
| Chanterelle nceb | 19 | 1.5 | 1 | 1 |
| Cov nceb nceb | 22 | 2.2 | 1.2 | 0.5 |
| Cov nceb boletus | 20 | 2.1 | 0.8 | 1.2 |
| Cov kab noj nceb nceb | 22 | 3.3 | 0.5 | 1.2 |
| Nceb Russula | 19 | 1.7 | 0.7 | 1.5 |
| nceb | 27 | 4.3 | 1 | 0.1 |
| Shiitake nceb | 34 | 2.2 | 0.5 | 6.8 |
| Cov nceb kib hauv cov roj zaub | 270 | 11.3 | 24.4 | 1.2 |
| Fried nceb nrog qos yaj ywm | 114 | 3.9 | 5.2 | 12.7 |
| Nceb ci | 188 | 6.5 | 16.6 | 3.2 |
| Hodgepodge nceb | 18 | 0.5 | 1.2 | 1.3 |
| Stewed nceb nrog qos yaj ywm | 117 | 4 | 6.4 | 10.7 |
Hauv cov ntxhuav hauv qab no, cov ntsiab lus tseem ceeb uas ntau dua li qhov nruab nrab txhua hnub nyob rau hauv cov vitamins (ntxhia pob zeb). Khij hauv qab cov nqi tseem ceeb los ntawm 50% rau 100% ntawm tus nqi txhua hnub ntawm cov vitamin (ntxhia pob zeb).
Cov ntsiab lus ntawm cov vitamins hauv nceb:
| nceb | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin E | Cov vitamins PP |
| Oyster nceb | 0 mcg | 0.12 mg | 0.35 mg | 0 mg | 0 mg | 4.9 mg |
| Nceb qhiav | 0 mcg | 0.07 mg | 0.2 mg | 6 mg | 0 mg | 0 mg |
| Morel nceb | 0 mcg | 0.07 mg | 0.2 mg | 0 mg | 0 mg | 2.2 mg |
| Cov nceb dawb | 0 mcg | 0.04 mg | 0.3 mg | 30 mg | 0.9 mg | 5 mg |
| Dawb nceb, qhuav | 0 mcg | 0.24 mg | 7.4 mg | |||
| Chanterelle nceb | 142 g | 0.01 mg | 0.35 mg | 34 mg | 0.5 mg | 4.9 mg |
| Cov nceb nceb | 0 mcg | 0.02 mg | 0.38 mg | 11 mg | 0.1 mg | 10.3 mg |
| Cov nceb boletus | 0 mcg | 0.07 mg | 0.22 mg | 6 mg | 0.1 mg | 6.3 mg |
| Cov kab noj nceb nceb | 0 mcg | 0.02 mg | 0.45 mg | 6 mg | 0.1 mg | 9 mg |
| Nceb Russula | 0 mcg | 0.01 mg | 0.3 mg | 12 mg | 0.1 mg | 6.4 mg |
| nceb | 2 mg | 0.1 mg | 0.45 mg | 7 mg | 0.1 mg | 4.8 mg |
| Shiitake nceb | 0 mcg | 0.01 mg | 0.22 mg | 0 mg | 0 mg | 3.9 mg |
| Cov nceb kib hauv cov roj zaub | 0 mcg | 0.05 mg | 0.81 mg | 7 mg | 14.5 mg | |
| Fried nceb nrog qos yaj ywm | 2 mg | 0.08 mg | 0.19 mg | 10.5 mg | 2.1 mg | 3.2 mg |
| Nceb ci | 15 µg | 0.04 mg | 0.5 mg | 3.9 mg | 7.4 mg | 8.5 mg |
| Hodgepodge nceb | 9 mcg | 0.01 mg | 0.04 mg | 1.8 mg | 0.2 mg | 0.6 mg |
| Stewed nceb nrog qos yaj ywm | 13 mcg | 0.07 mg | 0.23 mg | 7.8 mg | 2 mg | 4 mg |
Cov ntsiab lus ntawm cov ntxhia hauv cov nceb:
| nceb | Poov tshuaj | calcium | magnesium | phosphorus | sodium | Hlau |
| Oyster nceb | 420 mg | 3 mg | 18 mg | 120 mg | 18 mg | 1.3 µg |
| Nceb qhiav | 310 mg | 6 mg | 8 mg | 41 mg | 6 mg | 2.7 µg |
| Morel nceb | 411 mg | 43 mg | 19 mg | 194 mg | 21 mg | 12.2 µg |
| Cov nceb dawb | 468 mg | 13 mg | 15 mg | 89 mg | 6 mg | 0.5 mcg |
| Dawb nceb, qhuav | 107 mg | 102 mg | 606 mg | 41 mg | 4.1 mcg | |
| Chanterelle nceb | 450 mg | 4 mg | 7 mg | 44 mg | 3 mg | 0.7 µg |
| Cov nceb nceb | 400 mg | 5 mg | 20 mg | 45 mg | 5 mg | 0.8 µg |
| Cov nceb boletus | 443 mg | 6 mg | 15 mg | 171 mg | 3 mg | 0.3 mcg |
| Cov kab noj nceb nceb | 404 mg | 3 mg | 16 mg | 70 mg | 6 mg | 0.3 mcg |
| Nceb Russula | 269 mg | 4 mg | 11 mg | 40 mg | 4 mg | 0.6 µg |
| nceb | 530 mg | 4 mg | 15 mg | 115 mg | 6 mg | 0.3 mcg |
| Shiitake nceb | 304 mg | 2 mg | 20 mg | 112 mg | 9 mg | 0.4 µg |
| Cov nceb kib hauv cov roj zaub | 1044 mg | 40 mg | 44 mg | 241 mg | 470 mg | 1.7 mcg |
| Fried nceb nrog qos yaj ywm | 519 mg | 19 mg | 22 mg | 84 mg | 194 mg | 0.9 µg |
| Nceb ci | 634 mg | 72 mg | 28 mg | 137 mg | 445 mg | 1 µg |
| Hodgepodge nceb | 97 mg | 9 mg | 4 mg | 18 mg | 235 mg | 0.6 µg |
| Stewed nceb nrog qos yaj ywm | 515 mg | 25 mg | 13 mg | 95 mg | 223 mg | 0.9 µg |