txheem
Noj qab nyob zoo kom cev xeeb tub
Kev noj zaub mov ua ntej cev xeeb tub yog dab tsi?
Ncaj nraim los ntawm Tebchaws Askiv thiab Tebchaws Meskas, qhov khoom noj khoom haus ua ntej no muaj nqus tau cov vitamins thiab minerals ntau npaum li sai tau. Lawv yog cov uas ua kom peb lub cev khiav ceev, tshwj xeeb tshaj yog thaum muaj menyuam. Qhov tseeb, kev noj zaub mov tsis txaus tuaj yeem yog lub hauv paus ntawm qhov teeb meem organic. Txhawm rau muab qhov txawv txav ntawm koj sab, tsis txhob ua siab deb muab cov zaub mov no rau koj tus khub. Nws yog ib qho tseem ceeb los tiv thaiv koj lub cev nrog rau koj tus kheej.
Cov zaub mov muaj feem cuam tshuam rau qhov zoo ntawm cov phev. Ib txoj kev tshawb fawb luam tawm xyoo 2012 hauv phau ntawv journal "Fertility and Sterility" tau qhia tias kev noj cov vitamins C, E, zinc thiab folic acid, ua rau nws muaj peev xwm txhim kho cov phev zoo hauv cov txiv neej hnub nyoog 44 xyoo thiab tshaj. Lwm qhov, kev tshawb nrhiav tsis ntev los no tau xaus tias qhov kev noj ntau ntawm cov nqaij ua tiav, tshwj xeeb tshaj yog sausage los yog nqaij npuas kib, txo fertility. Nco ntsoov tias qhov zoo tshaj plaws yog mus pib noj zaub mov rau lub hlis ua ntej xeeb tub, txhawm rau txo cov khoom siv tshuaj lom thiab ntxiv cov khoom noj micronutrient.
Antioxidants rau qe thiab phev
Betacarotene, vitamin C los yog polyphenols: cov no yog cov tshuaj antioxidants uas yuav tsum tau nyiam. Lawv txo tag nrho cov co toxins uas ua rau koj daim ntawv yug me nyuam tsis zoo. Lawv muaj nyob rau hauv ntau nyob rau hauv txiv hmab txiv ntoo thiab zaub. Raws li selenium, nws pab tshem tawm cov hlau hnyav, xws li mercury lossis txhuas. Cov tshuaj antioxidant no yog ib feem ntawm cov phev muaj pes tsawg leeg. Qee tus kws sau ntawv txawm ntseeg tias nws yuav tiv thaiv qe thiab phev los ntawm kev puas tsuaj chromosomal. Nws tuaj yeem noj tsis tu ncua hauv ntses, qe, nqaij, thiab me me hauv cheeses. Vitamin E kuj tseem ceeb. Nws tiv thaiv cell membranes los ntawm oxidation. Nws muaj nyob rau hauv cov rog xws li roj, butter, thiab nyob rau hauv ntau qhov tseem ceeb hauv hom qoob mog roj.
Zam tsis muaj zinc
Hauv cov poj niam thiab txiv neej, zinc txhim kho kev tsim cov testosterone, uas yog libido hormone. Nws yog feem ntau pom nyob rau hauv oysters thiab daim siab. Nyob ntawm tus txiv neej, zinc muaj lub luag haujlwm tseem ceeb hauv kev tsim cov phev, thiab qhov tsis muaj qhov cuam tshuam ncaj qha nrog kev txo cov phev. 60% ntawm cov txiv neej tsis muaj zinc. Ntawm tus poj niam sab, zinc tiv thaiv kev nchuav menyuam thaum pib cev xeeb tub nrog rau qhov tsis zoo. 75% ntawm cov poj niam tsis tau txais ob feem peb ntawm qhov pom zoo pub nyiaj txhua hnub. Yog li indulge koj tus kheej nrog ib tug zoo platter ntawm oysters txhua txhua tam sim no thiab ces.
B vitamins rau nchuav menyuam
cov vitamin B9 thiab B12 tseem yuav tiv thaiv kev pheej hmoo ntawm kev puas hlwb rau koj tus menyuam. Cov vitamins no tau noj nyob rau hauv asparagus, poov xab, spinach rau B9, tab sis kuj nyob rau hauv daim siab, ntses, qe, nqaij qaib thiab nyuj cov mis nyuj rau B 12. Koj puas yog neeg tsis noj nqaij? Cov neeg uas tsuas yog noj txiv hmab txiv ntoo thiab zaub hauv lawv cov zaub mov yuav tsum kho qhov teeb meem. Tseeb, tsis muaj supplementation, tsis muaj nqaij yuav ua rau zinc thiab vitamin B12 tsis txaus.
Nco ntsoov tias estrogen-progestogen nce vitamin B tsis txaus, tshwj xeeb tshaj yog rau cov poj niam uas tau nyob rau hauv cov ntsiav tshuaj ntau xyoo. Yog tias muaj, them nyiaj rau.