Kev noj qab haus huv yog qhov tseem ceeb tshaj plaws thiab cov kev cov nyom ntawm lub xyoo tshiab yuav tsum yog hais txog yuav ua li cas txhawb R & D & I kev ua haujlwm hauv cov zaub mov thiab kev pabcuam zaub mov kom cov khoom noj khoom haus yog qhov tseem ceeb rau kev ua haujlwm.
Muaj ntau lub rooj sib tham thiab kev tshaj tawm thoob plaws hauv lub xyoo uas nws tau pom tias kev tshawb fawb pab tau, thiab sib sau ua ke, cov ntawv qhia zaub mov ntawm ntau yam uas peb yuav tsum tau noj, los lav qhov kev koom tes ntawm minerals thiab vitamins tsim nyog rau peb lub cev.
Hauv cheeb tsam no, cov koom haum thiab cov tuam txhab nrhiav kev qhia cov khoom noj tshiab rau kev ua lag luam uas pab tiv thaiv kab mob, thiab feem ntau yog siv rau hauv kev noj zaub mov kom zoo los lav qhov chaw ntawm "yog peb saib xyuas zaub mov, peb saib xyuas kev noj qab haus huv ”.
Cov koom haum zoo li cov Complutense University, National Center for Food Safety and Technology, thiab cov tuam txhab hauv cov khoom noj xws li Puleva, Gullón lossis Helios Lawv nyob hauv lub orbit ntawm kev tshawb fawb los pab tib neeg los ntawm cov khoom siv niaj hnub.
Raws li muaj ntau yam khoom noj thiab ntau yam uas peb tuaj yeem hais txog, peb yuav tsom mus rau niaj hnub no ntawm cov zaub thiab kev tshawb fawb tsis ntev los no, uas muab cov nplooj ntsuab ntsuab muaj peev xwm tsim cov kab mob hauv lub cev, uas yog lub npe zoo dua. lymphoid hlwb.
Cov hlwb ntawm cov khoom noj hauv qab no yog tsim, yog nyob rau hauv peb lub plab hnyuv phab ntsa thiab yog cov bastions ntawm kev noj qab haus huv ntawm lub digestive system, thiab yog li ntawd ntawm propagation ntawm cov txiaj ntsig rau tag nrho cov kab mob.
7 Cov nplooj ntsuab ntsuab uas tiv thaiv thiab kho kab mob
- Zaub cob pob, Cov ntoo uas noj tau uas tsis yog txhua tus menyuam yaus ntxias, yog qhov loj ntawm Vitamin C thiab fiber ntau, thiab ntawm nws cov as-ham peb qhia txog selenium, ib tug phooj ywg zoo hauv kev tiv thaiv kab mob ua pa thiab ntsws.
- Cov cabbage, yog li feem ntau pom nrog siav, tam sim no peb yuav tsum tau suav nrog nws nyob rau hauv peb ntau yam zaub xam lav, muab lub cev nyob rau hauv nws raw lub xeev nrog ib tug loj npaum li cas ntawm vitamin A thiab C, calcium thiab fiber.
- Lub Watercress, me me thiab nyob rau tib lub sij hawm enormous cancer fighter, ua raws li ib tug activator ntawm lub cev enzymes, thiab ib tug natural pab ntawm lub phenethyl isose cyanate.
- Cov nplooj mustard, Tsis yog nyob rau hauv nws ntau yam ntawm cov ntses, lawv muaj cov khoom noj khoom haus zoo thiab cov ntsiab lus calorie tsawg, tab sis nws yog ib qho loj ntawm cov vitamins A thiab C. Nws kuj yog ib qho zoo heev diuretic zaub.
- Turnip zaub ntsuab, uas peb feem ntau hu ua turnip zaub thiab turnip zaub, yog ib tug natural qhov chaw ntawm vitamin C, B1, B2, B3 thiab B6 thiab muab poov tshuaj, calcium, phosphorus thiab iodine, yuav luag tsis muaj dab tsi los khaws ntau yam kab mob degenerative thiab kab mob metabolic ntawm bay.
- Parsley, tshuaj ntsuab uas ua rau lub plawv muaj zog, ua tsaug rau cov bistidina thiab rau ntau stews thiab appetizers uas nws decorates thiab nrog. Muab lub cev nrog folic acid, zoo tagnrho rau kev sib ntaus sib tua osteoporosis thiab Vitamins A, B thiab K, nrog rau cov roj yam tseem ceeb thiab poov tshuaj.
- Celery, Nws yog cov fiber ntau thiab dej, zoo tagnrho rau kev noj zaub mov, tab sis nws kuj pab tiv thaiv qee yam qog nqaij hlav thiab plab hnyuv xws li kub hnyiab thiab gastritis vim nws cov khoom alkaline.
Nyob rau hauv lub xyoo tshiab peb tsis tuaj yeem tso tseg cov "cov tshuaj" zoo tshaj plaws uas yuav pab tau peb kom muaj zog nyob hauv lub ntiaj teb no ntev dua.