txheem
Yog tias koj xav kom nruj koj lub cev, ces kuv xav kom koj ua qhov kev tawm dag zog zoo rau txhua qhov teeb meem: tus kws qhia Hollywood - Zoo meej abs thiab kho ntawm tus ncej puab thiab pob tw.
Zoo meej abs thiab kho tus ncej puab thiab pob tw los ntawm Janet Jenkins
"Pab zoo meej"
Kev cob qhia ua rau tus kws qhia zoo thiab muaj zog Janet Jenkins. Nrog rau nws cov kev tawm dag zog rau cov leeg plab koj yuav ua haujlwm cov nqaij ntshiv ntawm lub plab, cov leeg sab hauv thiab sab nraud oblique thiab cov leeg hauv plab. Rau lub sij hawm tsawg, qhov siab tshaj plaws tau lav.
Kev cob qhia tsuas yog 20 feeb xwb, thaum lub sijhawm koj yuav tsis tu ncua ua cov kev tawm dag zog. Txhua qhov kev tawm dag zog yog ua los ntawm txoj hauj lwm yooj yim thiab feem ntau ntawm lawv paub txog txhua tus neeg uas tau qhia cov leeg nqaij hauv plab. Thaum lub sij hawm kev cob qhia ntawm xovxwm ua tib zoo mloog cov lus pom zoo ntawm Janet Jenkins kom tsis txhob ua rau lub nraub qaum lossis sab nraub qaum.
Yog tias koj tab tom nrhiav rau qhov kev pabcuam zoo rau cov xovxwm zoo tshaj plaws, kuv qhia koj kom nyeem workout Jillian Michaels - Killer abs.
"Kev kho ntawm tus ncej puab thiab pob tw"
Rau lub cev qis tsim cov kev pab cuam ntawm kev kho tus ncej puab thiab pob tw nrog tus kws qhia Hollywood. Janet Jenkins hais tias nrog qhov kev tawm dag zog no koj nruj lub pob tw, nraub qaum, quads, sab hauv thiab sab nraud. Ib qho kev tawm dag zog zoo tshaj plaws rau lub cev hauv qab yuav pab koj tshem tawm nws cov breeches thiab flabby ob txhais ceg.
Kev cob qhia siv sijhawm 20 feeb thiab yog ib qho kev tawm dag zog rau tus ncej puab thiab pob tw. Hauv thawj ib nrab koj tawm dag zog sawv, qhov thib ob pw tsaug zog. Qhov kev pab cuam muaj ntau tshaj zoo kev tawm dag zog rau lub cev qis uas yuav ua haujlwm hnyav rau cov leeg ntawm tus ncej puab thiab pob tw. Rau kev cob qhia tsis xav tau dumbbells, tiv thaiv bands thiab lwm yam khoom siv ntxiv.
Yog tias koj tab tom nrhiav rau qhov kev pabcuam zoo rau kev kho tus ncej puab thiab pob tw, peb kuj qhia koj kom pom kev ua haujlwm Jillian Michaels - Killer ntawm rog ntawm tus ncej puab thiab pob tw.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Nrog Janet Jenkins koj yuav cob qhia tag nrho tag nrho cov leeg ntawm lub plab, pob tw thiab ncej puab los ntawm txhua sab.
2. Kev cob qhia tsuas yog siv sijhawm 20 feeb xwb, thaum lub sijhawm koj muab kev mob hnyav rau thaj chaw muaj teeb meem ntawm koj lub cev.
3. Rau qhov kev pab cuam "Lub Perfect xovxwm thiab kho ntawm tus ncej puab thiab pob tw" tsis xav tau dumbbells lossis lwm yam khoom siv ntxiv. Koj puas tsuas poob phaus.
4. Janet Jenkins yog ib tus kws qhia muaj zog heev thiab zoo. Cov chav kawm yog khaus thiab nthuav.
5. Qhov kev pab cuam tau muab txhais ua lus Lavxias. Tus kws qhia tawm tswv yim ntawm txhua qhov kev tawm dag zog, yog li cov workouts yog heev yooj yim mus nyeem.
6. Yog tias koj tau nrhiav ib txoj haujlwm los tsim lub plab tiaj tus lossis ob txhais ceg, tus kws qhia Hollywood zoo meej rau koj.
cons:
1. Hauv kev cob qhia tsis muaj qhov sov so li ntawd. Nco ntsoov ua kom sov lub cev lub teeb Jogging lossis dhia 5-7 feeb.
2. Qhov kev zov me nyuam tsis muaj kev tawm dag zog aerobic. Tsis tu ncua ua nws tej zaum koj yuav ntxiv dag zog rau cov leeg, tab sis kom poob ceeb thawj yam tsis muaj cardio workouts yog qhov tsis yooj yim sua.
3. Qhov kev ua tau zoo ntawm cov slimming hauv zos tau nug ntev lawm. Ntau thiab ntau lub suab sib cav hauv kev pom zoo ntawm kev sib koom ua ke rau kev cob qhia.
Pawg Council ntawm qhov kev pab cuam "Hollywood tus kws qhia"
Txhawm rau cuam tshuam nrog qhov kev zov me nyuam nkaus xwb - tsis yog daim ntawv zoo tshaj plaws ntawm kev tawm dag zog. Yog koj xav tau kom poob phaus thiab hlawv rog dhau, suav nrog hauv koj cov phiaj xwm kev cob qhia thiab cov chav kawm aerobic. Piv txwv li, nws yuav zoo li no:
- PN: Tus kws qhia Hollywood - Zoo meej abs
- W: Tus kws qhia Hollywood - Kho tus ncej puab thiab pob tw
- WED: Cardio workout
- QHIA: So
- PT: Tus kws qhia Hollywood - Zoo meej abs
- SB: Tus kws qhia Hollywood - Kho tus ncej puab thiab pob tw
- Hnub: Cardio workout
Kev tshuaj xyuas ntawm Perfect abs thiab kho ntawm tus ncej puab thiab pob tw:
Koj tuaj yeem kho koj txoj kev npaj qoj ib ce raws li koj tus kheej nyiam thiab cov yam ntxwv. Cardio ce koj tuaj yeem xaiv hauv kab lus: Qhov zoo tshaj plaws hauv tsev aerobic workouts uas yuav haum txhua tus.