Tus nqi noj haus thiab tshuaj lom neeg.
Cov kab ntawv qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins, thiab zaub mov) hauv 100 grams ntawm cov khoom noj tau.
| Kev noj haus zoo | Tus naj npawb | Norm ** | % ntawm ib txwm nyob hauv 100 g | % ntawm ib txwm 100 kcal | 100% ntawm cov kev cai |
| Calorie | 208 kcal | 1684 kcal | 12.4% | 6% | 810 g |
| Cov nqaijrog | 15.4 g | 76 g | 20.3% | 9.8% | 494 g |
| rog | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| dej | 67.2 g | 2273 g | 3% | 1.4% | 3382 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 90 mg | 500 mg | 18% | 8.7% | 556 g |
| Vitamin B5, Pantothenic | 0.65 mg | 5 mg | 13% | 6.3% | 769 g |
| Vitamin B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 8.4% | 571 g |
| Vitamin B9, folate | 6 mcg | 400 mcg | 1.5% | 0.7% | 6667 g |
| Vitamin B12, cobalamin | 3 mg | 3 mg | 100% | 48.1% | 100 g |
| Vitamin E, alpha-tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 3 mg | 50 mcg | 6% | 2.9% | 1667 g |
| Cov vitamins PP | 5 mg | 20 mg | 25% | 12% | 400 g |
| macronutrients | |||||
| Cov Paib, K | 270 mg | 2500 mg | 10.8% | 5.2% | 926 g |
| Calcium, Cov | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.2% | 2222 g |
| Sodium, Na | 80 mg | 1300 mg | 6.2% | 3% | 1625 g |
| Tub Lauj, S | 165 mg | 1000 mg | 16.5% | 7.9% | 606 g |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 10.7% | 449 g |
| Dej tshuaj, Cl | 83.6 mg | 2300 mg | 3.6% | 1.7% | 2751 g |
| Ib co ntsiab lus | |||||
| Hlau, Fe | 2 mg | 18 mg | 11.1% | 5.3% | 900 g |
| Iodine, Kuv | 2.7 µg | 150 mcg | 1.8% | 0.9% | 5556 g |
| Cobalt, Cov | 6 mcg | 10 µg | 60% | 28.8% | 167 g |
| Maij Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 0.9% | 5714 g |
| Tooj liab, Cu | 238 µg | 1000 mcg | 23.8% | 11.4% | 420 g |
| Molybdenum, Xov | 9 mcg | 70 mcg | 12.9% | 6.2% | 778 g |
| Nickel, ni | 5.5 mcg | ~ | |||
| Cov tshuaj fluorine, F. | 120 mcg | 4000 mg | 3% | 1.4% | 3333 g |
| Chromium, Xov | 8.7 µg | 50 mcg | 17.4% | 8.4% | 575 g |
| Zinc, Zn | 2.82 mg | 12 mg | 23.5% | 11.3% | 426 g |
Tus nqi zog yog 208 kcal.
Mutton, caj dab ntawm nplua nuj nyob rau hauv cov vitamins thiab cov zaub mov zoo li choline thiab 18%, vitamin B5 - 13%, vitamin B6 - 17,5%, vitamin B12 100%, vitamin PP - 25%, phosphorus - 22.3%, thiab hlau yog 11.1%, cobalt rau 60%, tooj liab - 23,8%, molybdenum - 12,9%, chromium - 17,4%, zinc - 23,5%
- choline yog ib feem ntawm lecithin, ua lub luag haujlwm hauv kev sib txuas thiab cov metabolism hauv ntawm phospholipids hauv lub siab, yog qhov chaw ntawm cov pab pawg dawb methyl, ua raws li qhov ua rau lipotropic.
- vitamin B5 yog koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv metabolism, synthesis ntawm qee cov tshuaj hormones, hemoglobin, txhawb kev nqus ntawm cov amino acids thiab suab thaj hauv cov hnyuv, thiab txhawb adrenal cortex txoj haujlwm. Tsis muaj cov Pantothenic acid tuaj yeem ua rau cov tawv nqaij mob thiab mob hauv lub cev.
- vitamin B6 yog koom nrog hauv kev tswj lub cev tsis muaj zog, cov txheej txheem ntawm kev txwv thiab kev zam nyob rau hauv lub hauv nruab nrab lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, tryptophan metabolism, lipids, thiab nucleic acids pab txhawb kev tsim cov ntshav liab, kom tswj tau cov qib ntawm homocysteine hauv ntshav. Kev noj mov qis ua rau lub cev tsis txaus noj txaus cov vitamin B6, thiab kev cuam tshuam ntawm daim tawv nqaij, kev txhim kho ntawm qhov pom, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 cuam tshuam rau cov vitamins koom nrog hematopoiesis. Qhov tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm ntawm cov tshuaj folate deficiency thiab anemia, leukopenia, thiab thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev noj haus tsis txaus cov vitamins yuav nrog kev cuam tshuam ntawm daim tawv nqaij ib txwm muaj mob, lub plab zom mov, thiab lub paj hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv lub cev, suav nrog lub zog hauv lub cev, tswj cov kua qaub-alkaline sib npaug, ib feem ntawm phospholipids, nucleotides, thiab nucleic acids, tsim nyog rau kev ua kom pob txha ntawm cov pob txha thiab cov hniav. Qhov tsis muaj peev xwm ua rau tsis nco qab, saib tsis taus ntshav, rickets.
- Hlau muaj nrog kev sib txawv ntawm cov protein, suav nrog enzymes. Koom tes rau hauv kev thauj mus los ntawm cov khoom siv hluav taws xob, oxygen muab ib chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Noj zaub mov tsis txaus ua rau hypochromic anemia, myoglobinuria atony ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab, mob plab zom mov.
- cobalt yog ib feem ntawm vitamin B12. Ua kom muaj cov enzymes hauv cov metabolism hauv cov rog thiab metabolism ntawm folic acid.
- Tooj yog ib feem ntawm cov enzymes nrog cov kev ua ub ua rov qab koom nrog hauv cov hlau metabolism thiab txhawb kev ua kom muaj protein thiab cov carbohydrates. Cov txheej txheem koom nrog muab cov ntaub so ntswg nrog oxygen. Qhov tsis muaj peev xwm ua kom pom los ntawm kev ua tsis tiav ntawm cov hlab plawv thiab cov pob txha pob txha, kev txhim kho ntawm cov nqaij txuas tsis tuaj yeem.
- molybdenum yog cofactor rau ntau lub enzymes uas kom cov metabolism hauv cov leej faj uas muaj amino acids, purines, thiab pyrimidines.
- chromium yog koom nrog hauv kev tswj hwm ntawm cov ntshav qabzib hauv qib, ua kom muaj zog ntawm cov kua dej. Qhov nyiaj tsis txaus ua rau muaj kev txo qis ntshav qabzib.
- zinc yog ib feem ntawm ntau tshaj 300 tus enzymes koom nrog hauv cov synthesis thiab tawg ntawm cov carbohydrates, cov nqaijrog, rog, nucleic acids, thiab cov cai ntawm kev hais tawm ntawm ntau cov noob. Kev tsis txaus noj txaus ua rau mob ntshav liab, txhaj tshuaj tiv thaiv kab mob thib ob, ua lub siab mob ntshav siab, kev sib deev tsis txaus, muaj cov me nyuam hauv plab tsis zoo. Kev tshawb fawb nyob rau hauv xyoo tas los no qhia tias cov tshuaj tiv thaiv zinc siab tuaj yeem cuam tshuam kev nqus ntawm tooj liab thiab yog li ua rau muaj kev txhim kho ntshav khov.
daim ntawv lo: cov calories 208 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov vitamins, cov zaub mov muaj txiaj ntsig zoo dua Mutton, ib feem ntawm caj dab, calories, cov as -ham, muaj txiaj ntsig zoo ntawm Lamb caj dab
Lub zog ua kom muaj nuj nqis lossis cov nqi tsis muaj yog tus nqi ntawm lub zog tso tawm nyob rau hauv tib neeg lub cev los ntawm cov zaub mov nyob rau hauv lub digestive txheej txheem. Cov khoom siv hluav taws xob tus nqi zog yog ntsuas hauv kilocalories (kcal) lossis kilojoules (kJ) ib 100 gr. Khoom. Kcal siv los ntsuas zaub mov tus nqi zog kuj hu ua "khoom noj khoom haus calorie"; Yog li ntawd, qhia cov ntsiab lus caloric hauv (kilo) calorie prefix, ib kilo feem ntau raug tshem tawm. Cov lus nthuav dav ntawm lub zog muaj nuj nqis rau cov khoom lag luam Lavxias koj tuaj yeem saib.
Tus nqi noj haus - carbohydrates, cov rog, thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej khoom noj khoom haus ntawm lub cev uas muaj sia muaj sia nyob hauv tib neeg cov kev xav tau hauv cov khoom tsim nyog thiab lub zog.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tus txiv neej thiab feem ntau vertebrates. Kev sib txuas ntawm cov vitamins, raws li txoj cai, yog nqa los ntawm cov nroj tsuag, tsis yog tsiaj. Kev noj haus txhua hnub ntawm cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li inorganic vitamins yog rhuav tshem los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov.