Vegetarianism tau ntev lawm ceased tsuas yog ib tug nrov qauv. Txhua tus pom lawv cov txiaj ntsig tsis txhob noj nqaij, ceeb toom txog kev hloov pauv hauv kev noj qab haus huv. Muab cov nqaij tsis yooj yim li nws zoo nkaus li thaum xub thawj siab ib muag. Thiab feem ntau thaum hloov mus rau kev noj zaub mov zoo li no, cov txheej txheem yuam kev tau ua rau cov txheej txheem nyuaj.
- Cov ntawv qhia dhau los
Nqaij yog qhov tseem ceeb ntawm cov protein, thiab nws yog qhov tsis ncaj ncees lawm kom tshem tawm tsuas yog nqaij los ntawm kev noj haus yam tsis tau kho qhov tsis muaj cov khoom no. Nrog rau qhov poob ntawm cov nqaij, koj kuj poob ib co ntawm cov vitamins, cov khoom uas yuav tsum tau muab ntxiv. Thaum tsis kam noj nqaij, suav nrog lentils, avocados, buckwheat, ceev, asparagus, spinach hauv koj cov zaub mov.
- Nqaij hloov
Feem ntau, cov nqaij yog hloov nrog ib tug loj npaum li cas ntawm soy - neeg tsis noj nqaij sausages, dumplings thiab lwm yam semi-tiav khoom. Cov kws kho mob tsuas yog pom zoo cov khoom noj no qee zaus ntxiv ntau yam rau cov neeg tsis noj nqaij noj, tab sis tsis yog raws li qhov sib xws.
- Muaj cheese
Cheese yog qhov chaw ntawm cov protein uas cov neeg tsis noj nqaij sim hloov nrog cov khoom noj nqaij poob. Cheese, tau kawg, yog cov khoom noj qab haus huv, tab sis tib lub sijhawm nws yog rog heev thiab muaj calorie ntau ntau. Cheese yog ib qho khoom noj siv mis, thiab tsis yog txhua yam kab mob ua rau muaj protein ntau txaus. Yog li ntawd, kev noj ntau dhau ntawm cheese tuaj yeem ua rau muaj kev cuam tshuam ntawm lub plab zom mov.
- Neeg tsis noj nqaij noj
Vim qhov kev thov siab, ntau yam khoom lag luam zoo kawg tau tshwm sim ntawm kev ua lag luam uas tsim nyog rau cov ntawv qhia zaub mov. Hais txog tus nqi, cov khoom tshwj xeeb zoo li no ntau dua tus nqi ntawm cov khoom siv niaj hnub - pasta, cereals, txiv hmab txiv ntoo, zaub, qe thiab mis nyuj - lub hauv paus ntawm cov neeg tsis noj nqaij noj.
- Tsis muaj zaub
Thaum hloov mus rau cov ntawv qhia zaub mov, koj yuav tsum tau coj mus rau hauv tus account tias yuav tsum muaj 2 zaug ntxiv zaub hauv cov zaub mov. Feem ntau, txawm tias nrog tib cov zaub mov, ob peb ntawm peb noj zaub kom txaus, thiab yog tias peb tsis kam noj nqaij, muaj qhov tsis txaus ntawm cov vitamins.