Thaum xaiv qhov ua tau zoo ntawm kev noj haus, peb feem ntau xav txog qhov poob phaus xwb. Tsis quav ntsej cov lus ceeb toom ntawm cov kws kho mob noj kom raug thiab poob phaus smoothly, maj mam, xws li kev xaiv yog fraught nrog rau qhov tshwm sim ntawm kev tsis sib haum xeeb nyob rau hauv tag nrho cov hauj lwm ntawm lub cev.
Kev puas tsuaj ntawm lub plab zom mov
Tsis muaj sijhawm los hloov mus rau qhov txo qis hauv kev noj zaub mov lossis ntau cov fiber ntau thiab dej, koj lub plab zom mov hauv nruab nrog cev ua ntej. Kev khaus khaus, tsis xis nyob, mob, cramps thiab colic, thiab quav quav yuav tshwm sim. Thiab yog tias ib ntus koj tab tom npaj nyiaj dhau cov teeb meem rau lub duav nyias, tom qab ntawd kev cuam tshuam ntawm lub plab zom mov ua rau cov kab mob ntev - gastritis, ulcers thiab pancreatitis. Acidity cuam tshuam, muaj qhov ua tsis tiav ntawm cov kua tsib - nws yuav nyuaj heev kom rov qab mus rau txoj kev ua neej dhau los yam tsis muaj qhov tshwm sim.
Kev zom zaub mos muaj nqes
Txhawm rau muab lub zog rau tag nrho lub cev los ntawm cov khoom noj tsawg, cov metabolism hauv kev ua tau zoo - nws qeeb qeeb, tso calorie ntau ntau rau koj lub neej maj mam. Qhov no yuav tsis thab koj txog thaum koj rov qab mus rau koj cov khoom noj yav dhau los. Nws yog tom qab ntawd tias tag nrho cov txheej txheem ntawm kev poob phaus yuav nres tam sim ntawd thiab pib txav mus rau qhov sib txawv. Cov metabolism qeeb qeeb yuav txuas ntxiv "kub" tag nrho koj cov calories kom ntev, ncua kev tshem tawm cov co toxins.
Cov tsos mob tsis zoo
Kev poob phaus sai, koj cov tawv nqaij yuav tsis muaj sijhawm los kho nws cov elasticity thiab tsuas yog sag, thiab wrinkles yuav tsim nyob rau hauv qhov chaw ntawm creases. Vim qhov poob dej thiab tsis muaj cov vitamins, daim tawv nqaij qhuav, rau tes pib exfoliate thiab cov plaub hau poob. Cov nqaij leeg kuj tsis tau txais roj txaus rau kev loj hlob, thiab nws hloov tawm tias nyob rau hauv cov txheej txheem ntawm cov rog, tsis yog ib qho kev pab, tab sis lub cev asthenic awaits peb. Hloov chaw ntawm kev zoo nkauj, koj tau txais kev tsim txom thiab ntau yam teeb meem kev noj qab haus huv uas tsis tuaj yeem daws tau nrog kev pab ntawm cov tshuaj pleev ib ce ib leeg.
Tsis muaj lub zog
Ntawm kev noj zaub mov nruj raws li kev noj zaub mov meager lossis kev siv cov khoom siv monoproducts, kev poob ntawm lub zog yog qhov kev zam, uas cuam tshuam rau kev ua haujlwm thiab. Lub peev xwm ntawm lub hlwb kom sib xyaw cov ntaub ntawv txo qis, kev mloog yog tawg, kiv taub hau, qaug zog, insomnia, los yog vice versa, tas li qaug zog, qaug zog thiab tsis muaj zog tshwm sim. Puas tsim nyog txoj kev pheej hmoo rau txoj kev ua neej li no?
Rov qab hnyav
Tom qab tawm hauv cov khoom noj, feem ntau kuj yog qhov tsis ncaj ncees lawm, qhov hnyav tsis tsuas yog rov qab mus rau tib lub ntim, tab sis kuj nce ntxiv. Qhov no yog vim qeeb metabolism, uas tau hais ua ntej, thiab vim tsis muaj peev xwm tswj tau tus kheej. Tom qab tag nrho, thaum noj zaub mov, peb nco peb cov khoom noj uas nyiam thiab pounce rau lawv nrog ntau lub siab nyiam.