Ob peb puas ntau yam ntawm cov txiv hmab txiv ntoo kab lis kev cai no paub. Plums tuaj ntawm qhov ntau thiab tsawg thiab cov duab, lawv txawv ntawm saj thiab xim. Tab sis qhov twg koj yuav tsis xaiv, twv yuav raug hu, lawv yuav tsum nyob hauv peb cov ntawv qhia zaub mov. Tom qab tag nrho, plum muaj ntau yam zoo thiab curative zog.
Lub caij
Peb cov our country plum tau tsoo lub rhawv ntawm cov khw thiab khw muag khoom txij thaum Lub Rau Hli. Vim lub sijhawm sib txawv ntawm lub sijhawm loj hlob, ntau yam ntawm plums muaj rau peb txog rau thaum Lub Kaum Hli.
Yuav ua li cas mus xaiv
Xaiv elastic plums. Yog tias koj pom lub teeb matte txheej ntawm qhov chaw, qhov no qhia tias lawv cov freshness. Plums yuav tsum tsis txhob crumpled thiab tawg, yuav tsum tsis muaj tsw ntawm fermentation.
Cov khoom tseem ceeb
Plums muaj fructose, sucrose thiab qabzib, vitamin A, B1, B2, C, R. Lawv yog nplua nuj nyob rau hauv potassium thiab phosphorus, lawv muaj calcium, magnesium, hlau, boron, manganese, tooj liab, zinc, nickel, chromium. Plums muaj pectin, tannin, nitrogenous tshuaj, nrog rau cov organic acids: malic, citric, oxalic thiab salicylic.
Plum yog yooj yim digested. Nws cov txiv hmab txiv ntoo pab txhawb cov txheej txheem hematopoietic, tshem lub plab. Lawv muaj txiaj ntsig zoo hauv kev kho cov kab mob tshwm sim los ntawm cov kua tsib ntau dhau.
Plums ntxiv dag zog rau daim siab thiab ntxuav cov ntshav, tshem tawm toxins los ntawm lub cev.
Potassium yog ib qho tseem ceeb, nws yog tus uas koom nrog hauv kev sib kis ntawm cov hlab ntsha impulses, hauv cov leeg nqaij contraction, tswj kev ua haujlwm plawv thiab acid-base tshuav nyiaj li cas hauv lub cev.
Noj plums pab tshem tawm cov kua dej ntawm lub cev, uas ua haujlwm zoo tiv thaiv puffiness.
Ua tsaug rau vitamin P, plum yuav pab txo cov ntshav siab thiab ntxiv dag zog rau cov hlab ntsha.
Thiab lub plum kuj yuav ua rau kom qab los noj mov thiab tso zis ntawm cov kua txiv hmab txiv ntoo.
Plum kuj tseem siv rau kev kho kom zoo nkauj rau cov tawv nqaij thiab muab nws elasticity.
Nws yog contraindicated siv plums nrog nce acidity ntawm lub plab thiab cov kab mob ntev ntawm lub plab hnyuv siab raum nyob rau hauv lub mob theem. Nws yog ib qho tsim nyog los txwv kev siv cov plums thiab cov ntshav qab zib.
Yuav ua li cas siv
Plum yog irreplaceable nyob rau hauv ua noj ua haus. Nqaij ntses, plum wine, tinctures. Jam, jam, marmalade. Compotes thiab uzvary. Plum pies thiab sorbet. Txhua qhov chaw plum tau pom kev siv rau nws tus kheej!
Wb ua phooj ywg! Ntawm no yog peb Facebook, Pinterest, Telegram, Vkontakte. Ntxiv phooj ywg!