Pancreas, zoo li lwm yam kabmob hauv peb lub cev, xav tau kev saib xyuas thiab kev txhawb nqa. Cov qib ntawm insulin hauv cov ntshav nyob ntawm nws txoj haujlwm, nrog rau kev tsim cov enzymes tshwj xeeb rau kev ua cov protein thiab rog. Kev ua haujlwm kom raug ntawm cov txiav ua haujlwm loj yog nyob ntawm kev noj thiab assimilation ntawm cov khoom noj uas tuaj nrog zaub mov, nrog rau lub xeev ntawm cov tshuaj hormonal. Cov zaub mov twg yuav pab tiv thaiv kab mob pancreas thiab txhim kho nws txoj haujlwm?
Qej
Qej yog cov ntaub ntawv khaws cia rau cov ntsiab lus ntawm allicin, ib qho antioxidant uas muaj cov tshuaj tiv thaiv kab mob thiab txo qhov kev pheej hmoo ntawm mob qog noj ntshav pancreatic. Nws kuj tseem muaj cov khoom tseem ceeb rau lub cev: sulfur, arginine, oligosaccharides, flavonoids, selenium. Qej kuj tseem siv tau los kho cov ntshav qab zib.
Tsawg-rog yogurt
Yogurt muaj cov kab lis kev cai nyob hauv probiotic uas pab txiav txiav ua haujlwm kom raug. Cov ntsiab lus muaj roj tsawg yog pab tau rau tag nrho cov kab mob ntawm lub plab zom mov, nws yog qhov tsawg kawg nkaus hauv kev thauj khoom, zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab pab txhawb kom lub sijhawm tshem tawm cov co toxins ntawm lub cev.
Zaub cob pob
Broccoli yog cov zaub muaj txiaj ntsig, tab sis yog tias koj muaj teeb meem plab, koj yuav tsum saib xyuas tus kheej cov tshuaj tiv thaiv ntawm lub cev tom qab noj nws. Rau cov kab mob pancreatic, broccoli yog qhov tseem ceeb vim tias nws muaj apigenin-ib yam khoom uas tiv thaiv kab mob pancreatic los ntawm kev puas tsuaj thiab pab lawv rov zoo. Broccoli muaj txiaj ntsig zoo rau acidity ntawm lub plab.
turmeric
Cov txuj lom tshuaj no muab tshuaj tiv thaiv kab mob. Nws kuj tiv thaiv kev tsim cov qog nqaij hlav cancer. Turmeric kuj yog siv los normalize ntshav qab zib hauv ntshav qab zib.
Qab zib qos
Cov zaub no muaj ntau ntawm beta-carotene, uas tsim nyog rau cov txiav. Nws tswj kev ua haujlwm thiab kho cov hlwb ntawm lub cev, pab tsim cov tshuaj insulin thiab txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav mis.
spinach
Spinach yog ib qhov chaw ntawm cov vitamins B, kuj txo cov kev mob qog noj ntshav thiab tswj cov ntshav qab zib. Nws tsis thauj khoom ntawm lub plab zom mov, uas tshem tawm cov haujlwm ntawm lub txiav.
Liab txiv hmab
Cov txiv hmab txiv ntoo no muaj cov tshuaj antioxidant resveratrol, uas tiv thaiv cov ntaub so ntswg ntawm pancreatic los ntawm kev puas tsuaj, txo kev pheej hmoo ntawm tus mob pancreatitis, mob qog noj ntshav thiab vascular kev puas tsuaj. Kev siv cov txiv hmab txiv ntoo liab muaj txiaj ntsig zoo rau kev zom zaub mov, metabolism thiab saturation ntawm cov hlwb nrog piam thaj.
Blueberry
Cov txiv hmab txiv ntoo tshwj xeeb no muaj pterostilbene, ib yam khoom uas tiv thaiv kab mob qog noj ntshav. Nws kuj yog ib qhov chaw ntawm ntau antioxidants thiab pab txo acidity, normalizes kev ua hauj lwm ntawm tag nrho cov sab hauv nruab nrog cev.