txheem
Tseem muaj kab mob loj hlob, tab sis nyob rau lub hnub nyoog no nrog cov cua daj cua dub los tiv thaiv thiab kev tawm tsam loj ntawm cov ntaub ntawv ntawm lub hlwb, nws yuav tsum muaj kev noj zaub mov zoo. Ua neej nyob hauv cov npaus ya, qhov kev sib tw ntawm cov khub niam txiv, mob siab rau, tsis muaj kev pw tsaug zog thiab tsis saib xyuas - qhov no yog cov dej qab zib qhuav, khoom noj txom ncauj thaum mus, ntau ntawm caffeine thiab ib qho khoom qab zib ntawm qab zib. Yuav noj li cas kom zoo rau cov tub ntxhais kawm thiaj li tsis muaj teeb meem nrog nkees, nkees thiab plab?
Txoj Cai 1. Noj tshais Kub
Tus menyuam kawm ntawv noj tshais yuav tsum tsis txhob muaj teeb meem thiab noj zaub mov zoo. Qhov zoo tshaj yog cov porridge carbohydrate, nplej zom lossis qos yaj ywm. Cov tais yuav tsum tau hau lossis ci - tsis muaj cov kib lossis cov zaub roj.
Cov tais diav ntawm cov hmoov nplej tau nqus qeeb, vim tias qib qabzib hauv cov ntshav tsis dhia, tab sis hloov pauv qeeb, muab lub zog ua ntej noj hmo, suav nrog rau kev ua haujlwm ntawm lub paj hlwb. Nws raug nquahu kom noj tshais ntxiv nrog zaub lossis txiv hmab txiv ntoo, ntxuav nws nrog tshuaj yej, kua txiv lossis kas fes nrog mis. Ntxiv butter los yog mis nyuj rau qhov kub garnish.
Carbohydrate noj tshais tuaj yeem hloov pauv lossis hloov nrog cov protein - omelet nrog zaub thiab kefir lossis tsev cheese nrog ntxiv - yogurt thiab txiv hmab txiv ntoo. Xaiv cov khoom noj siv mis uas muaj roj tsawg, tab sis tsis yog 0%.
Saib xyuas koj txoj kev xav: tom qab noj tshais zoo, koj yuav tsum hnov lub zog ntawm lub zog, tsis tsaug zog. Kho koj cov zaub mov kom tsawg thiab noj zaub mov kom koj thiaj li tsis xav pw tsaug zog ntau khub niam txiv tom qab noj tshais.
Txoj Cai 2. Cov pluas su ua su
Kua zaub kua zaub kub - ntses, nqaij lossis zaub kua zaub - yog zoo dua nqus thiab yuav siv sij hawm ntau hauv lub plab, uas txhais tau hais tias cov calories noj thaum noj su ib qho kev txiav txim ntawm qhov tsawg dua. Nws raug nquahu tias cov kua zaub tsis oversaturated nrog rog, koj yuav tsum muab kev nyiam rau lub tais ntshiv xwb.
Ib daig ntawm cov nqaij ntshiv lossis nqaij ntses yuav tsum ntxiv rau cov kua zaub, zaub - zaub xam lav lossis stew, ib qho mov ci nrog pob kws. Yuav kom rov tso koj lub paj hlwb rau cov ntawv ua tom tsev lossis cov lus qhuab qhia ntxiv, koj tuaj yeem kho koj tus kheej rau cov khoom qab zib - txiv hmab txiv ntoo lossis ib qho ntawm chocolate hauv qab.
Txoj Cai 3. Noj khoom txom ncauj kom raug
Cov qhaub cij sib txawv, thiab tsis yog txhua tus muaj teeb meem plab. Piv txwv li, hloov cov hnyuv ntxwm nrog cov nqaij ci, ntxiv cov zaub xas lav thiab lws suav los yog tswb kua txob thiab carrots, siv cov qhob cij tag nrho ua lub hauv paus, thiab siv cov kua mis nyeem qaub lossis cov rog rog tsawg dua mayonnaise.
Txoj Cai 4. Tsawg caffeine
Caffeine, ntawm chav kawm, stimulates lub hlwb thiab ua kom muaj zog. Tab sis tsis ntev. Tom qab ib ntus, lub cev yuav xav tau ib qho tshiab, vim li ntawd, tom qab ib hnub cov khoom qab zib thauj khoom nyob rau yav tsaus ntuj koj yuav hnov ntau dhau, qhov no hawv ua rau pw tsis tsaug zog, tawg xim, pw tsis tsaug zog thiab tom qab ntawv tsub zuj zuj ntawm qaug zog thiab kev nyuaj siab mob ntsws ntev.
Haus kas fes nruj me ntsis thaum sawv ntxov, tsis pub ntau tshaj 2-3 khob hauv ib hnub. Muab qhov nyiam rau cov dej qab zib ntau dua li haus sai sai los ntawm cov tshuab muag khoom. Lub sijhawm tom ntej ua ntej yuav mus pw, tsuas haus kom huv, tseem muaj dej.
Txoj Cai 5. Pluas Hmo
Cov tub ntxhais kawm sib sau ua ke thaum noj hmo feem ntau yog cawv, khoom noj txom ncauj tsis zoo, lossis cov zaub mov hnyav. Koj yuav tsum tau nres nrog cov cwj pwm no, txwv tsis pub qhov no yog txoj hauv kev kom tsawg kawg gastritis. Thaum tsaus ntuj, nws raug nquahu kom muaj khoom noj txom ncauj nrog qee yam fermented lossis ua noj ntses nrog zaub, ib daim cheese, iav mis nyuj, ib qho omelet haum rau khoom noj txom ncauj.