Tej mono-cov pluas noj
Ib qho mono-diet yog ib qho khoom noj uas siv ib yam khoom tau tso cai rau ob peb hnub hauv qhov txwv nruj. Cov khoom noj muaj npe nrov tshaj plaws yog buckwheat, kefir, kua, chocolate, mov, zaub qhwv. Cov zaub mov sib dua mono tuaj yeem diluted nrog 1-2 khoom noj ntxiv.
Xwm kab. Nws ntseeg tau tias cov zaub mov mono "loj" tawm ntawm hnub yoo mov. Yog li dab tsi yog qhov tseem ceeb (lossis tsawg kawg tsis muaj teeb meem) rau ib hnub yog categorically txaus ntshai nrog kev saib xyuas mus sij hawm ntev. Ib qho kev noj zaub mov mono tsis yog qhov muaj txiaj ntsig zoo, vim tias ib qho khoom lag luam xaiv kom meej tsis tuaj yeem muab lub cev nrog txhua yam tseem ceeb thiab tsim nyog, kab kawm thiab cov zaub mov. Tsis tas li ntawd, cov zaub mov no zoo li muaj calories tsawg. Yog lawm, lawv feem ntau hais tias koj tuaj yeem haus cov khoom tso cai hauv qhov txwv tsis pub muaj, tab sis, koj yuav tsum pom zoo, koj yuav tsis noj buckwheat ntau, thiab piv txwv li, cov cai niaj hnub ntawm kefir pom zoo los ntawm kws kho mob yog 2 khob, koj yog. tsis zoo li yuav muaj lub zog txaus los ntawm qhov no. Ib zaug ntxiv, txhua qhov kev noj zaub mov mono ua nws tus kheej tsim kev puas tsuaj thiab muaj contraindications: tsev cheese yog txwv tsis pub rau cov neeg uas muaj teeb meem nrog rau lub raum thiab daim siab (vim nws overloads nrog cov protein), cov khoom noj khoom haus chocolate tuaj yeem ua rau mob ntshav qab zib mellitus, zaub qhwv - rau. exacerbate ulcers thiab cov tsos mob ntawm cov kab mob pancreatic, buckwheat - rau anemia (ib yam mob tshwm sim los ntawm cov ntsiab lus tsis tshua muaj hemoglobin lossis cov qe ntshav liab hauv cov ntshav), kiv taub hau thiab tsis muaj zog.
Kev noj haus Hormonal
Ob txoj cai tswj kev ua haujlwm ntawm no: Txo cov nqi txhua hnub ntawm kilocalories thiab kev txhaj tshuaj ntawm tib neeg chorionic gonadotropin. Cov neeg tsim tawm ntawm cov khoom noj tau yws tias cov tshuaj no pab hlawv cov rog thiab txo kev tshaib kev nqhis.
Tsis muaj ib qho laj thawj zoo rau txoj kev noj haus no, yog li, txiav txim siab ntawm nws, koj tsis tuaj yeem soj ntsuam tag nrho cov kev pheej hmoo txaus ntshai. Nws tuaj yeem lees paub tsuas yog tias kev noj cov tshuaj hormones tuaj yeem ua rau cov kev mob siab tshaj plaws: tom qab tag nrho, yuav luag txhua cov txheej txheem hauv lub cev nyob ntawm lawv. Hormonal tsis txaus yuav ua rau muaj kab mob ntev.
Tsawg cov zaub mov carb ntau
Lub hauv paus ntsiab lus tseem ceeb yog qhov kev txwv ntawm kev noj cov zaub mov carbohydrates txhua hnub (tsis pub ntau tshaj 20 grams), ntsig txog, nrog rau kev noj zaub mov zoo li no, thaum tsis muaj carbohydrates, los ntawm lub cev uas feem ntau tau txais lub zog, nws pib hlawv roj. Cov khoom noj uas nrov tshaj plaws yog suav tias yog Kremlin thiab Ducan cov zaub mov noj (txawm li cas los xij, lawv yog cov muaj txiaj ntsig zoo dua li cov zaub mov tsis tshua muaj rog ntau, vim tias thaum lawv taug qab, ib tug neeg ib txhij txo cov khoom noj carbohydrate thiab oversaturates lub cev nrog cov protein).
Cov khoom noj zoo li no tsis sib npaug ntawm kev noj zaub mov zoo li mono, uas txhais tau hais tias peb lub cev tau ntsib qhov tsis txaus cov tshuaj tseem ceeb, piv txwv li cov piam thaj, uas cuam tshuam rau lub peev xwm kev txawj ntse thiab cov tshuaj tiv thaiv ceev. Tsis tas li ntawd, cov zaub mov muaj nplua nuj nyob hauv cov rog thiab protein, tab sis tib lub sijhawm tsis zoo rau cov carbohydrates, lub cev qhuav dej.
Kev noj zaub mov muaj roj tsawg uas muaj cov protein ntau dhau heev ua rau lub raum, lub siab, thiab cov hlab plawv. Tus nqi ntawm cov "phem" cov ntshav hauv cov ntshav nce ntau, thiab qhov tsis muaj fiber ntau ua rau cem quav.
Haus kev noj haus kev noj haus
Kev noj haus yog raws li qhov tseeb tias nyob rau hauv 30 hnub koj tuaj yeem noj cov kua txiv hmab txiv ntoo, yogurts, broths, kefir, fermented ci mis nyuj, kas fes, tshuaj yej, jelly, smoothies, compote, dej (txog 2 - 2,5 litres). , mis nyuj, qab zib, txiv hmab txiv ntoo haus, cocoa, kvass, ntxhia dej. Nws yog ntseeg hais tias qhov no noj cov zaub mov muaj ib tug cleansing cov nyhuv: thawj 10 hnub, lub hollow cov kabmob uas yuav ntxuav kom dawb huv, 10 hnub tom ntej - cov tuab kabmob, cov seem 10 hnub - lub cleansing tshwm sim nyob rau hauv lub cellular theem.
Peb lub cev siv los pom txog qee yam khoom noj khov ua kua zaub mov, thiab kua yog ib hom concomitant, tab sis tsis tau noj tshais tus kheej, noj su lossis noj hmo. Raws li qhov tshwm sim, lub cev "yog" muaj kev ntxhov siab, yog li thaum xub thawj nws sim txhua txoj hauv kev los khaws cov rog, uas tau tso los ntawm qhov xwm txheej yog ib qho ntawm cov khoom siv kom muaj sia nyob, noj lub zog los ntawm cov leeg, vim li ntawd cov leeg mob. huab hwm coj yog poob thiab cov metabolism khiav qeeb qeeb. Kev zom teeb meem tshwm sim, yog tias tsuas yog vim tias qaub ncaug yog tso tawm thaum zom, uas pib txoj kev zom zaub mov. Rau cov poj niam, kev coj khaub ncaws feem ntau ploj thiab muaj qhov tsis nco qab. lub cev txiav tawm ntawm cov khoom noj ib txwm thiab tuaj yeem tsis lees txais thaum xub thawj. Tsis tas li, yog tias kev noj haus zoo li no tau ua raws, cov neeg uas poob ceeb thawj ua rau lub cev yuag: kev ua kom yuag ua rau lub cev ua rau lub cev tsis tuaj yeem tswj hwm cov kua dej, uas tsis tu ncua thiab ntau ntau nkag mus, vim li ntawd, txhua yam tau txais tseem nyob hauv lub cev, thiab poob phaus tshwm sim vim tias tus kheej cov ntaub qhwv.
Kev ploj tuag
Nws yog txwv tsis pub noj. Yog tias peb tab tom tham txog kev yoo mov kom qhuav, ces txawm tias cov kua yuav tsum tsis txhob haus. Yog tias kev yoo mov tsis hnyav, ces koj tuaj yeem haus dej huv ... thiab tsuas yog dej xwb. Hauv thawj hnub ntawm kev yoo mov, rau cov neeg pib tshiab, kev siv dej ib zaug nrog ntxiv ntawm ib qho me me ntawm zib ntab tau tso cai. Kev poob phaus hnyav cov neeg tau tshaib plab kom txog thaum cov naj npawb cherished tshwm rau ntawm qhov teev.
Cov zaub mov zoo li no ua rau lub cev qhuav dej, ploj ntawm cov zaub mov tseem ceeb uas ib tus neeg tau txais los ntawm cov khoom noj. Ib yam li cov khoom noj muaj roj, cov metabolism ua rau qis, cov nqaij pob txha tsawg zuj zus, lub cev yeej txhaws nrog cov co toxins, lub plab zom mov tsis ua haujlwm zoo li qub, uas ua rau cem quav, xeev siab thiab ntuav. Yog tias kev yoo mov ntev ntev, nws cuam tshuam cov plaub hau, rau tes, hniav, tawv nqaij. Kev tiv thaiv kab mob tsawg dua, yog li tus neeg ua tus neeg raug tsim txom rau tus mob khaub thuas thiab lwm yam kab mob.
Thiab qhov kev ntsuam xyuas tseem ceeb tshaj plaws thaum ua raws li kev noj zaub mov zoo li no (xws li cov khoom noj ua kua) tau tawm ntawm nws. Lub cev yog weaned los ntawm cov zaub mov, los ntawm qhov tseeb tias koj yuav tsum tau ua hauj lwm nrog nws, thiab dua li, nws yog qaug zog. Kev noj zaub mov ntau sai sai, suav nrog nqaij thiab cawv, tuaj yeem ua rau lub txaj pw hauv tsev kho mob.
Raws li qhov tshwm sim, koj tuaj yeem poob phaus ntawm kev tshaib kev nqhis, tab sis tib lub sijhawm koj muaj kev phom sij rau koj txoj kev noj qab haus huv (ob qho tib si thaum yoo mov thiab tom qab), ntxiv rau, ntau qhov ceeb toom tias cov phaus ntxiv rov qab los sai dua, thiab qhov laj thawj tseem ceeb rau qhov no yog qeeb qeeb. tshuaj metabolism hauv, qhov ua haujlwm ceev thiab ib txwm ua haujlwm uas yuav kawg tsis rov qab los.
Raws li kev ceev ib hnub, koj yuav tsum paub tias koj cov metabolism yuav rov zoo li qub tsuas yog 3-4 hnub tom qab qhov kev sim no.
Seb nws puas tsim nyog kev noj haus tau los ntawm koj. Txawm li cas los xij, tsis yog nws zoo dua rau hloov koj txoj kev noj mov thiab pib noj mov kom yog?!