Tanning khoom:
Cov txiv hmab txiv ntoo no txhawb nqa ib qho tseem xim, thaum tiv thaiv los ntawm txaus ntshai duab hluav taws xob. Lub suab tawv yuav ntau dua yog tias koj noj 200 g ntawm iab apricots ib hnub.
Nws yog kev tshawb fawb pov thawj tias yog tias koj niaj hnub noj txiv maj phaub thaum lub caij ntuj sov, koj cov tawv nqaij yuav khaus ntau dua, thaum lub hlwb ntawm daim tawv nqaij yuav tsis muaj dej thiab yuav muaj kev tiv thaiv zoo los ntawm cov teeb meem UV rays.
Cov khoom no yog qhov chaw ua haujlwm tiv thaiv kab mob, muaj cov vitamins A, B, C thiab E, yog li nws yuav tiv thaiv daim tawv nqaij kom liab thiab lwm yam tsis zoo ntawm lub hnub ci.
Nws ua rau daim tawv nqaij du thiab muaj dej ntau dua, nrog rau kev ua kom lub zog ntawm kev rov ua haujlwm, uas yog qhov tshwj xeeb tshaj yog nyob rau lub sijhawm ua haujlwm ntawm kev ua kom tawv nqaij.
Nws nrawm nrawm rau qhov pom ntawm tanning, uas nteg cia ntau tusyees. Txhawm rau pab koj cov tawv nqaij nqus cov chocolate hue sai dua, noj cantaloupe 300 g ib hnub.
Nws muaj beta-carotene, uas yuav pab tswj koj cov tawv nqaij kom ntev. Noj ob lub carrots los yog ib khob ntawm cov kua txiv hmab txiv ntoo tshiab ua ntej mus rau lub puam.
Nws tiv thaiv tawm tsam ultraviolet hluav taws xob thiab ua haujlwm pab tiv thaiv tawv nqaij tawv.
Accelerates zus tau tej cov melanin (cov xim uas muab rau ntawm daim tawv nqaij nws tanned xim), pab tan kom pw ntau tusyees, tiv thaiv cov teeb meem ultraviolet hluav taws xob, thiab tiv thaiv kub hnyiab. Noj 1-2 txiv hmab txiv ntoo hauv ib hnub thaum ua haujlwm ntawm koj cov tawv nqaij.
Txiv lws suav's lycopene thiab B vitamins tiv thaiv cov teeb meem UV rays thiab pab tiv thaiv kab mob ntawm daim tawv nqaij. Tsuas yog 60 g ntawm freshly squeezed kua txiv los yog txiv lws suav muab tshuaj txhuam ib hnub twg yuav ua rau kom koj tan.
Nws pab kom tau txais cov nplua nuj tawv nqaij tawv ua kom ntev ntev, thiab tseem muaj peev xwm tiv thaiv qhov tsis zoo ntawm cov duab hluav taws xob.
Lawv tiv thaiv daim tawv nqaij los ntawm teeb meem ultraviolet hluav taws xob, rov ua kom cov dej sib npaug tom qab hnub raug, tiv thaiv dryness thiab flaking. Txhawm rau tiv thaiv koj tus kheej los ntawm kev kub hnyiab, noj mackerel, trout, lossis herring.
Lawv txhawb kev tsim cov pigment melanin, pab lub tan kom pw smoother thiab kav ntev. Koj tuaj yeem suav nrog cov nqaij liab lossis daim siab pate hauv koj cov zaub mov.
Cov khoom uas tiv thaiv ib qho ziab zoo nkauj:
- Sausages, hnyuv ntxwm thiab lwm yam khoom haus luam yeeb
- Qhob noom xim kasfes
- Kas fes, cocoa
- Haus dej cawv
- hmoov khoom
- Cov khoom noj ceev ceev
- Cov zaub mov salted thiab pickled
- Ceev
- Pob kws
Tanning kua txiv
Rau qhov zoo nkauj tan, kua txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv, txiv qaub thiab haus thaum sawv ntxov ntawm lub plab khoob ib lub lis piam lossis ob zaug ua ntej koj mus rau sab qab teb. Yog hais tias cov kua txiv qaub heev, ntxiv ib diav ntawm zib mu rau lawv.
Cov poj niam cev xeeb tub puas tuaj yeem sunbathe?
Qhov no yog cov lus nug heev uas cov poj niam nug lawv tus kheej thaum lub caij sov, yog li nws tsis tuaj yeem tsis lees paub nws. Peb muaj kev nyuaj siab thov kev cia siab leej niam: tanning rau cov poj niam cev xeeb tub tsis yog contraindicated. Tsuas yog tam sim no koj tuaj yeem sunbathe hauv qhov ntxoov ntxoo, ntawm qhov kub tsis tshaj 30 degrees Celsius, txog ntua tav su thiab tsis ntev. Thiab nws yog ib qho tseem ceeb kom paub: cov poj niam cev xeeb tub yuav tsum tsis txhob sunbathe ntawm cov xuab zeb, uas ua kom sov ntau ntau thiab tuaj yeem ua rau muaj kev txhim kho kev xeeb tub, tab sis ntawm cov neeg ua yeeb yam tshav ntuj.