Kws kuaj hniav Roman Niskhodovsky qhia dab tsi rau “noj zaub mov dawb” yog vim li cas nws thiaj tsim nyog noj cov kua ntses.
Tsis txhob nqa tawm:
- Tsis muaj noob. Lawv tus cwj pwm ntawm nibbling tsis yog li tsis muaj mob li nws zoo nkaus li thaum xub thawj siab ib muag. Husk ua kev puas tsuaj rau tus txha hniav laus, uas tej zaum yuav tsis rov qab los.
- Cov khoom noj uas muaj cov khoom muag - beets, kua ntses, caw liab ... Yog tias lawv siv ntau dhau, dhau sijhawm lub suab ntawm cov hniav dhau los ua daj.
- Kas fes thiab tshuaj yej - lawv tseem ua kom cov hniav txha hniav laus. Ib qho ntxiv, kev xav ntau dhau rau kas fes pab txhawb rau "leaching" ntawm calcium los ntawm lub cev.
- Qab zib thiab dej qab zib, ntawm chav kawm. Ib qho ua phem rau cov hniav. Tshwj xeeb tshaj yog cov dej qab zib - lawv muaj cov kua qaub uas ua rau txha hniav laus. Yog tias koj tsis tuaj yeem tso "dej qab zib" tas li, tsawg kawg txwv nws.
Thiab tseem - ceev faj nrog cov txheej txheem kev kho hniav. Koj yuav pom ntau lab cov lus pom hauv Is Taws Nem. Tab sis feem ntau tsis muaj leej twg ceeb toom txog qhov yuav tshwm sim tau. Piv txwv li, txoj hauv kev nrov heev yog ua kom cov hniav dawb nrog ci dej qab zib. Yog, qhov no ua rau muaj txiaj ntsig zoo, tab sis tib lub sijhawm koj ua rau txha hniav laus puas heev. Kuv qhia koj tsis txhob sim hauv tsev, tab sis siv cov cuab yeej tshaj lij thiab ua cov txheej txheem ntawm kws kho hniav.
Thiab cov zaub mov no zoo rau koj cov hniav:
- Tsev cheese, mis, cheese. Lawv muaj calcium ntau. Feem ntau, muaj xws li "kev noj zaub mov dawb" - nws yuav tsum tau muab tshuaj tom qab kev ntxuav hniav dawb. Cov kab hauv qab yog cov ntawv qhia zaub mov yog cov khoom dawb - ua ntej ntawm tag nrho cov, mis nyuj thiab "derivatives". Qhov no yuav pab kom cov nyhuv whitening ntev.
- Nqaij, nqaij qaib, nqaij ntses - ib qhov ntawm cov protein. Ntawm chav kawm, lawv yuav tsum yog qhov zoo. Tsuas yog nco ntsoov txhuam koj cov hniav ua ntej thiab tom qab noj mov.
- Khoom zaub thiab txiv hmab txiv ntoo - txiv apples thiab carrots, piv txwv. Nov yog "them nqi" rau cov hniav thiab, tib lub sijhawm, qhov kev xeem zoo. Yog tias khoom noj txom ncauj ntawm cov kua tsis yooj yim, qhov no yog thawj lub tswb mus rau kws kho hniav.