Qhov tseeb tseem ceeb tshaj plaws txog turnips

Lawv rub-lawv rub, lawv rub tsis tau… Yog lawm, peb tham txog nws - txog tus cwj pwm ntawm cov dab neeg, cov duab tas lauv thiab cov paj lug, hais txog turnip! Tom qab txhua tus, ntxiv rau kev koom nrog hauv cov lus dab neeg, nws kuj yog cov khoom muaj txiaj ntsig. Peb tau ua cov lus nug txog nws thiab npaj siab qhia koj cov ntaub ntawv tseem ceeb txog cov zaub no.

Caij Nplooj Zeeg

Cov tub ntxhais hluas turnip paus qoob loo ripen nyob rau hauv Lub rau hli ntuj thiab kom txog thaum lig Autumn koj yuav txaus siab rau ib tug hauv av zaub. Tab sis tom qab ntawd, cov qoob loo tau tua thiab nrog kev cia zoo, turnips yuav muaj kom txog thaum lub caij tom ntej.

Yuav ua li cas mus xaiv

Tsis muaj cov txuj ci tshwj xeeb thaum xaiv turnips, xyuam xim rau nws qhov tsos, yuav tag nrho cov hauv paus zaub yam tsis muaj kab nrib pleb thiab puas tsuaj.

Tseem ceeb thaj chaw ntawm turnips

• Turnip yog cov ntaub ntawv khaws tseg ntawm cov zaub raws li cov ntsiab lus ntawm vitamin C, thiab nws kuj tau sau cov vitamins B1, B2, B5, PP.
• Cov npe ntawm cov micro thiab macronutrients kuj tseem ceeb, nws muaj: leej faj, tooj liab, hlau, potassium, manganese, zinc, magnesium thiab iodine.
• Kev siv cov tais diav turnip muaj qhov ua tau zoo ntawm lub plab zom mov, lub siab, ua rau cov kua tsib tso tawm, uas tiv thaiv kev tsim cov pob zeb hauv lub zais zis.
• Vim tias nws lub cev muaj zog tiv thaiv kab mob, turnips yuav pab tiv thaiv kis khaub thuas thiab mob khaub thuas.
• Cov magnesium uas muaj nyob hauv cov qoob loo hauv paus yuav pab txhawb rau cov calcium, uas muaj txiaj ntsig zoo rau kev mob ntawm cov pob txha.
• Turnip kuj tseem muaj txiaj ntsig zoo rau kev mob ntawm daim tawv nqaij thiab nce qhov elasticity ntawm cov leeg.
• Cov hauv paus zaub no yog txuag rau cov vitamins tsis txaus, thiab nws kuj yog qhov tsis txaus hauv calories, yog li yog tias koj tab tom saib xyuas koj qhov hnyav, noj turnips!

Yuav ua li cas siv turnips

Turnips haum txig rau hauv zaub xam lav, tsuas yog yws nws los yog txiav nws mus rau hauv cov hlais nyias thiab ntxiv rau cov zaub seem. Nws yog zoo kawg nkaus haum rau zaub kua zaub, thiab hauv daim ntawv stewed, txawm tias nrog zaub, txawm tias muaj nqaij, nws tsuas yog qhov zoo nkauj xwb.

Turnips yog ci, txhaws, thiab mashed los ntawm nws.

Noj turnips tas thiab koj yuav noj qab nyob zoo!

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Nco qab tias ua ntej peb tau qhia cov zaub mov txawv rau 5 ntawm qhov qab tshaj plaws, hauv peb lub tswv yim, cov tais diav turnip.