Dos yog cov zaub cog ntau tshaj plaws, nws tau siv dav hauv cov zaub mov ntawm cov tib neeg sib txawv hauv ntiaj teb. Tau kawg, hauv nws daim ntawv nyoos, dos muaj cov ntsiab lus muaj txiaj ntsig ntau dua, tab sis, tsis txaus ntseeg, thaum ua tiav, lawv yuav luag tsis poob lawv lub peev xwm. Tab sis cov khoom zoo li cas, nyeem hauv qhov kev tshuaj xyuas no.
LUB CAIJ
Yog tias peb tham txog cov dos uas tau muab tshem tawm ntawm lub txaj rau kev khaws cia, tom qab ntawd lawv pib sau qhov no los ntawm lub Xya Hli kawg, tab sis vim muaj ntau hom, cov lus dos tseem txuas thaum lub Yim Hli.
YUAV UA LI CAS XAIV
Thaum xaiv cov dos, xyuam xim rau nws qhov nyuaj, yog tias nws muag muag thaum nyem dos, ces nws zoo dua tsis txhob noj cov dos no, nws yuav muaj kua thiab tsis ntev yuav pib qaub.
SIV YIS KEV CAI
Dos yog qhov chaw ntawm cov vitamins B, C, cov roj tseem ceeb thiab cov zaub mov xws li: calcium, manganese, tooj liab, cobalt, zinc, fluorine, molybdenum, iodine, hlau thiab npib tsib xee.
Cov kua txiv ntawm cov dos ntsuab muaj ntau cov carotene, folic acid, biotin. Cov kua txiv dos yog nplua nuj nyob hauv cov vitamins, cov roj yam tseem ceeb, carbohydrates.
Cov dos tshiab ua rau muaj qab los noj mov, txhawb lub tso pa tawm ntawm lub plab zom mov, txhim kho kev nqus ntawm cov zaub mov.
Dos muaj cov kab mob thiab tshuaj tua kab mob, tiv thaiv cov kab mob, ua rau lub cev tiv thaiv cov kab mob kis tau yooj yim.
Dos kuj yog nplua nuj nyob hauv potassium, uas muaj txiaj ntsig zoo rau tib neeg cov hlab plawv.
Dos kua txiv kuj tseem pom zoo rau neurasthenia, insomnia thiab rheumatism.
Nws siv rau kev mob plab zom mov, kub siab, mob atherosclerosis.
Dos pab tawm tsam cov ntshav siab.
Dos npog tawm cov tshuaj uas muaj lub cev tshwj xeeb-phytoncides uas tua cov kab mob infusoria, kab mob hu ua fungi thiab pathogenic.
Nrog kev ceeb toom zoo, nws yog qhov yuav tsum tau siv cov dos rau cov neeg uas muaj teeb meem nrog kab mob plawv thiab teeb meem daim siab.
YUAV SIV LI CAS
Cov dos tshiab tau ntxiv rau qhaub cij, zaub xam lav thiab dips. Nqaij, ntses thiab zaub tais yog ci thiab npaj nrog nws. Lawv tau ntxiv rau kua zaub thiab stews. Lawv muab tso rau hauv cov nqaij minced, kua ntses thiab gravies. Nws yog pickled thiab cov kaus poom. Thiab lawv kuj ua ib qho tsis txaus ntseeg marmalade los ntawm nws.