Txawm hais tias qee tus neeg tsis kam noj oatmeal, xaiv cov qab zib flakes thiab muesli, nws yog qhov tsim nyog suav nrog cov pluas noj no hauv koj cov zaub mov. Koj tuaj yeem npaj nws rau ntau txoj hauv kev: ntxiv txiv hmab txiv ntoo, zib ntab, txiv ntoo - txhua yam nyob ntawm koj qhov kev muaj tswv yim thiab nyiam cov khoom qab zib. Oatmeal noj tsawg kawg yog 3-4 zaug hauv ib lub lis piam yuav ua rau koj hnov mob, noj qab nyob zoo thiab muaj zog sai. Tshawb nrhiav cov txiaj ntsig ntawm oatmeal uas koj yuav tsis tau hnov dua, thiab koj yuav xav tau ntxiv rau koj cov zaub mov noj tshais.
- Fiber ntau - yog tias koj noj 3 grams dej-soluble fiber txhua hnub, koj yuav txo koj cov roj cholesterol los ntawm 8-23% (!). Nws tsuas yog tshwm sim tias oats yog thawj qhov chaw ntawm cov ntsiab lus fiber ntau, feem ntau nws cov txiaj ntsig zoo tshaj plaws, feem ntau soluble. Nws muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv, vim tias nws tsis tsuas yog txo cov roj cholesterol, tab sis kuj pab tiv thaiv ntau yam kab mob. Nws kuj muaj prebiotic zog, piv txwv li nws yog ib qho chaw yug me nyuam rau cov kab mob zoo. Nws qeeb cov txheej txheem ntawm assimilating qab zib, yog li tiv thaiv kev mob ntshav qab zib thiab rog (nws yuav yog ib qho khoom noj zoo tshaj plaws rau cov neeg noj zaub mov), txhawb kev tshem tawm cov co toxins los ntawm lub cev, ntxuav nws, thiab tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer. Ntxiv mus, nws ntxiv dag zog rau lub cev tiv thaiv kab mob. Nyob rau hauv oatmeal peb kuj pom ib daim ntawv insoluble fiber, uas muab ib tug zoo siab ntawm satiety (uas yuav pab kom txo tau cov caloric ntsiab lus ntawm cov pluas noj), pab txoj hnyuv plab thiab pab nrog kub siab los yog hyperacidity.
- Tsuas yog cov vitamins - oat grain yog cov nplua nuj nyob hauv cov protein thiab cov txheej txheem zoo tshaj plaws ntawm cov amino acids. Ib lub tais ntawm oatmeal nrog mis nyuj los yog yogurt muab lub cev thiab lub hlwb hlwb nrog cov vitamin B6, uas txhim kho kev nco thiab kev xav. Yog li ntawd, nws yuav yog ib qho zaub mov zoo rau tib neeg ua ntej kev xeem tseem ceeb, ua haujlwm hauv cov haujlwm uas xav tau kev ua siab ntev, thiab cov tub ntxhais kawm. Tsis tas li ntawd, peb yuav pom nyob rau hauv nws vitamin B1 thiab pantothenic acid, uas tshem tawm qaug zog thiab chim siab. Oats kuj yog ib qho kev nplua nuj ntawm cov tshuaj tiv thaiv kev nyuaj siab thiab cov tshuaj uas tshem tawm cov kev xav phem. Nws kuj yog ib tug phooj ywg ntawm cov neeg uas mob siab rau kev zoo nkauj, vim hais tias nws muaj ntau vitamin E, uas tiv thaiv lub hlwb thiab slows down txoj kev laus.
- Muaj nuj nqis fatty acids - oats muaj roj ntau piv rau lwm cov cereals, tab sis cov no yog cov rog muaj txiaj ntsig zoo rau lub cev. Cov unsaturated fatty acids pom nyob rau hauv oatmeal tsis tuaj yeem tsim los ntawm lub cev, yog li lawv tau muab rau sab nraud. Lawv lub luag haujlwm tseem ceeb heev: lawv tiv thaiv kev tsim cov ntshav txhaws, tiv thaiv thiab pab kho atherosclerosis, thiab tseem saib xyuas cov tawv nqaij hydration los ntawm sab hauv. Tsis tas li ntawd, lawv alleviate cov tsos mob ntawm kev ua xua.