Fenugreek yog cov nroj tsuag nplua nuj nyob hauv cov khoom tshwj xeeb. Nws yog siv rau hauv tshuaj pleev ib ce, ua noj ua haus thiab tshuaj ntsuab, yog li nws yog ib tug universal qhov chaw ntawm kev noj qab haus huv. Nws yog lwm lub npe hu ua Greek clover lossis "Vajtswv cov nyom". Nws tau siv rau ntau pua xyoo hauv cov tshuaj Esxias, feem ntau yog cov tshuaj txo cov ntshav qab zib, tab sis hauv Iran nws yog ib qho khoom siv nrov rau kev tsim tshuaj rau cov kab mob qhov muag thiab tawv nqaij.
Cov kev tshawb fawb niaj hnub no tau lees paub tias fenugreek tuaj yeem siv tau rau ntau qhov chaw: tshuaj, tshuaj pleev ib ce, ua noj, thiab txawm nyob hauv kev tsim lub cev. Cov noob ntawm cov nroj tsuag no muaj txiaj ntsig zoo rau yuav luag tag nrho cov plab zom mov:
- Ntshav qab zib - Cov noob tuaj yeem siv los ua cov tshuaj pabcuam hauv kev txo cov hemorrhoids, vim tias lawv muaj cov flavonoids uas muaj txiaj ntsig, uas muaj cov nyhuv sealing ntawm cov hlab ntsha.
- Kev txhim kho kev zom zaub mov - gruel los ntawm cov noob fenugreek qhuav yog cov tshuaj zoo tshaj plaws rau kev mob plab xws li flatulence, o ntawm lub plab mucosa, dyspepsia, kab mob siab. Nws muaj cov txiaj ntsig ntawm kev txhawb nqa cov kua dej hauv plab, txiav thiab qaub ncaug. Yog li ntawd, nws tseem tsim nyog muab rau cov neeg uas raug kev txom nyem los ntawm tsis qab los noj mov.
- cem quav - lawv kuj yog ib qhov chaw ntawm fiber ntau txhawb plab hnyuv peristalsis.
- Kev tiv thaiv kab mob khees xaws mis - cov diosgenin muaj nyob rau hauv lawv tuaj yeem tiv thaiv kev loj hlob ntawm qog noj ntshav, vim tias nws inhibits kev loj hlob thiab ua rau kev tuag ntawm cov qog nqaij hlav cancer.
- Tshem cov kab mob - lawv yog siv los ua ib qho tshuaj pab txhawm rau tshem tawm cov kab mob parasitic ntawm lub plab zom mov.
- Mob siab tiv thaiv - fenugreek noob yog ib qho kev tiv thaiv rau lub siab hlwb. Lawv cov txiaj ntsig zoo piv rau silymarin, ib tus neeg sawv cev feem ntau siv hauv cov kab mob siab. Cov tshuaj antioxidant no muaj cov tshuaj tiv thaiv kab mob, inhibits fibrosis txheej txheem thiab nkag mus ntawm co toxins rau hauv daim siab hlwb.
- Mob plab ulcers - Feem ntau lawv siv rau cov kab mob peptic ulcer, vim lawv muaj polysaccharides. Lawv ua hauj lwm los ntawm kev npog lub plab nrog ib tug tiv thaiv txheej, uas txo o thiab congestion ntawm lub mucous daim nyias nyias, thiab tiv thaiv irritants.
Lwm yam kev siv Fenugreek
Hauv cov tshuaj pleev ib ce, cov nroj tsuag no yog siv rau kev saib xyuas ntawm pob txuv thiab seborrheic ntawm daim tawv nqaij, tab sis nws cov khoom nrov tshaj plaws yog ntxiv dag zog rau cov plaub hau, tiv thaiv plaub hau poob thiab txhawb kev loj hlob tshiab.
Nws kuj yog siv los ntawm bodybuilders vim tias nws nce qib testosterone thiab txo cov roj hauv lub cev. Fenugreek noob kuj ua haujlwm:
- anti-inflammatory,
- expectorant,
- Tshuaj tua kab mob - tshuaj tua kab mob thiab tshuaj tua kab mob,
- analgesic,
- antipyretic,
- stimulating lactation,
- Txo cov roj cholesterol hauv cov ntshav.