txheem
Hauv peb lub neej muaj ntau yam xwm txheej sib txawv, qee qhov ua tau zoo, lwm tus tsis muaj kev vam meej. Qee tus ua rau koj zoo, lwm tus tsis ua. Tab sis yog tias koj ua tib zoo saib txhua yam uas tshwm sim nyob ib puag ncig, tom qab ntawd qee lub sijhawm koj nkag siab - xwm txheej tsis saulawv yog dab tsi thiab tsis qhia yuav ua li cas teb rau lawv. Nws tsuas yog tias peb tau siv los txhais qee qhov xwm txheej no thiab lwm qhov txawv.
Qhov zoo tshaj plaws yog nws tsuas yog peb xaiv, thiab peb tuaj yeem hloov tau. Hauv University of Practical Psychology lawv qhia cov txheej txheem no, qhov kev tawm dag zog hu ua "Problem — Task".
Yog, ntau qhov xwm txheej tau pom tias yog qhov teeb meem:
- Lawv yuav tsum tau saib xyuas
- Peb yuav tsum nrhiav lawv txoj kev daws teeb meem.
- Koj yuav tsum nkim sijhawm los ua ib yam dab tsi nrog lawv.
Tab sis koj tuaj yeem ua rau koj lub neej yooj yim heev yog tias koj tsuas yog hu cov xwm txheej zoo li no thiab cov xwm txheej sib txawv. Tsis muaj teeb meem, tab sis kev sib tw. Tsuas yog vim lawv yuav evoke cov koom haum sib txawv hauv peb.
Rau kev lom zem, sim hais ob kab lus ntawm koj tus kheej thiab mloog koj cov kev xav:
- Damn qhov no yog qhov teeb meem loj.
- Wow, qhov no yog qhov kev sib tw nthuav.
Qhov txawv yog cardinal, tab sis peb yuav tau ua hauj lwm nyob rau hauv lub xeev uas lo lus tshwm sim.
- Damn, tam sim no koj yuav tsum ua raws li koj cov lus - qhov teeb meem
- Txias, koj tuaj yeem ua raws li cov lus thiab nws yuav ua haujlwm yooj yim dua, ua haujlwm txaus nyiam
Nws yog ib qho tseem ceeb uas koj to taub kom raug: cov hauj lwm zoo li cov teeb meem, lawv kuj yuav tsum tau them sai sai rau, nrhiav lawv txoj kev daws teeb meem thiab nqis peev koj lub sijhawm rau lawv. Tab sis tsis zoo li ib qho teeb meem - koj xav ua nws nrog cov dej num, cov dej num yog nthuav thiab lawv cov kev daws teeb meem coj cov txiaj ntsig zoo.
Yuav ua li cas teem cov hauj lwm kom raug
Qhov nthuav yog tias koj tuaj yeem tsis tsuas tsim cov haujlwm, tab sis kuj txhim kho lawv:
- Ceev lawv qhov kev txiav txim siab
- Ua rau kev tshawb nrhiav kev daws teeb meem ntau qab ntxiag thiab nthuav
Ua ntej tshaj plaws, koj yuav tsum tau them sai sai rau lo lus ntawm qhov teeb meem. Formulations yog:
- Tsis zoo — zam tej yam phem, sib ntaus ib yam dab tsi
- Zoo - siv zog rau tej yam zoo, tsim ib yam dab tsi
Feem ntau, txoj haujlwm tsis zoo yog tsim ua ntej - qhov no yog qhov qub. Nws yog ib qho tseem ceeb los txhim kho tus cwj pwm ntawm tam sim ntawd rov ua cov hauj lwm tsis zoo rau hauv qhov zoo, tsuas yog vim lawv yooj yim dua thiab zoo dua los daws.
Kev teeb tsa txoj haujlwm tsis zoo yog qhov yooj yim:
- Kuv xav kom tsis txhob sib cav nrog txhua tus
- Kuv tsis xav ua tub nkeeg
- Kuv xav tshem kev kho siab
Ntawm no nws tau sau txog kev zam qhov teeb meem, tab sis tsis muaj qhov twg hais tias - tab sis koj xav kom nws ua li cas? Tsis muaj qhov txhawb nqa. Tsis pom kev rau qhov kawg tshwm sim.
- Koj tuaj yeem ntxiv kev txhawb siab
- Nws yog ib qho tseem ceeb los tsim ib daim duab uas koj xav tuaj
Txhawm rau tsim txoj haujlwm zoo, nws yooj yim los nug koj tus kheej cov lus nug: "Koj xav tau dab tsi? Yuav ua li cas yog nws?
- Kuv xav kawm yuav ua li cas tham nrog tib neeg sov siab thiab ua siab zoo
- Kuv xav kawm yuav ua li cas yooj yim thiab txaus siab rau txhua yam lag luam
- Kuv xav tau ntau qhov kev sib txuas lus nthuav thiab kev sib tham nrog tib neeg
- Kuv xav kawm yuav ua li cas los tsim tag nrho kuv cov hauj lwm zoo, kom nws tshwm sim yooj yim thiab imperceptibly
Thaum qhov no dhau los ua tus cwj pwm, nws yuav tshwm sim yooj yim thiab imperceptibly, koj yuav xav tsis thoob li cas cov haujlwm tsis zoo tuaj yeem teeb tsa, thiab koj tsis nco qab txog kev tsim cov teeb meem.
Yuav ua li cas ua qhov kev tawm dag zog
Nws yog qhov yooj yim los ua qhov kev tawm dag zog hauv ob theem.
Theem Kuv
Hauv thawj theem, txoj haujlwm yog los kawm txog kev tsim cov teeb meem thiab cov haujlwm. Txog lub sijhawm tam sim no, nws tsis tas yuav kho lossis hloov kho ib yam dab tsi, tsuas yog pib pom qhov twg cov qauv ntawm cov dej num yog, thiab qhov twg muaj teeb meem.
Koj tuaj yeem taug qab ob lo lus ncaj qha hauv kev hais lus, thiab tus cwj pwm sab hauv rau ib yam dab tsi, zoo li ua haujlwm, thiab qhov teeb meem.
Koj tuaj yeem ua raws li cov qauv no:
- Hauv kuv cov lus thiab kev xav
- Hauv kev hais lus ntawm lwm tus neeg: cov txheeb ze, phooj ywg lossis cov npoj yaig
- Tus phab ej ntawm cov yeeb yaj kiab, phau ntawv, hauv xov xwm
- Nyob qhov twg koj txaus siab
Yog tias koj xav tau, koj tuaj yeem khaws cov txheeb cais. Txhua zaus koj pom ib lo lus thaum nruab hnub, kos tus nqi hauv phau ntawv sau lossis hauv koj lub xov tooj (nws yooj yim dua thaum koj muaj ntawv ntawm tes). Feem ntau sau tseg:
- Muaj pes tsawg zaus hauv ib hnub yog cov qauv ntawm cov teeb meem
- Muaj pes tsawg zaus cov lus ntawm cov dej num
- Muaj pes tsawg zaus kuv xav thiab tswj kom rov ua qhov teeb meem rau hauv ib txoj haujlwm
Nws yog feem ntau nthuav kom sau cov txheeb cais rau hnub, kom pom tias feem pua ntawm cov nqi. Nws yog qhov zoo dua los saib seb qhov feem pua hloov pauv ib hnub twg thiab muaj ntau thiab ntau cov qauv zoo.
Nov yog qhov kev nkag rau thawj theem yuav zoo li cas.
1 hnub
Teeb meem — 12 Tasks — 5 Remade — 3
2 hnub
Teeb meem — 9 Tasks — 8 Remade — 4
3 hnub
Teeb meem — 5 Tasks — 11 Remade — 8
Nws yog qhov yooj yim los ua thawj theem hauv peb mus rau plaub hnub, yog li ntawd, txav mus rau qhov thib ob.
II theem
Hauv theem thib ob, koj twb tau nkag mus rau hauv tus cwj pwm ntawm kev ceeb toom cov ntsiab lus teeb meem thiab feem ntau tig lawv mus ua haujlwm. Tam sim no nws tseem ceeb heev kom kawm:
- Tig txhua qhov teeb meem ua haujlwm
- Tsim cov hom phiaj zoo
Txhawm rau ua qhov no, ntawm no yog ob txoj haujlwm tseem ceeb uas tuaj yeem ua tiav:
- Thaum twg koj pom ib qho teeb meem hauv koj tus kheej, hloov nws nrog cov lus hais txog teeb meem zoo.
- Thaum twg ib tug neeg nyob ze koj tuaj rau koj nrog ib qho teeb meem los yog tham txog ib qho teeb meem, siv cov lus nug los pab nws tsim ib txoj hauj lwm zoo (los ntawm txoj kev, koj tuaj yeem qhia nws qhov kev tawm dag zog no, cia nws qhia).
Nws yog qhov yooj yim tshaj plaws los tsim thawj zaug hauv peb kauj ruam:
- txog cov teeb meem
- Kev ua haujlwm tsis zoo
- txoj hauj lwm zoo
Thaum koj pom tias koj tsis xav tau peb kauj ruam no lawm, xav tias koj tau ua tiav qhov kev tawm dag zog.