Txawm hais tias feem ntau cov neeg tawm tsam nrog qhov teeb meem ntawm kev rog dhau, qhov hnyav hnyav kuj ua rau ntau yam teeb meem, xws li cuam tshuam kev ua haujlwm ntawm lub cev. Cov kev puas siab puas ntsws kuj tseem koom nrog - tus neeg tsis muaj zog yuav xav kom muaj kev noj qab haus huv, piv txwv li nce qhov hnyav, tab sis nyob rau hauv xws li tsis ua mob rau lawv tus kheej. Kev noj zaub mov rau qhov hnyav nce yog tus cwj pwm los ntawm cov ntsiab lus caloric, tab sis qhov zoo ntawm cov zaub mov npaj tau siab thiab muab lub cev nrog tag nrho cov khoom noj tsim nyog.
Cov zaub mov yuav tsum muaj ntau carbohydrates, protein thiab rog. Cov neeg uas xav nce qhov hnyav yuav tsum tsis suav nrog qhov muaj peev xwm ua rau qis dua los ntawm tus kab mob ua ntej pib noj zaub mov. Cov calories ntau ntxiv los ntawm 500 mus rau 700 (nyob ntawm qhov xav tau ntawm lub cev). Thaum nws los txog rau qhov hnyav xwb, tus nqi ntawm cov protein, rog thiab carbohydrates hauv cov zaub mov tau nce hauv qhov sib npaug, thaum tus neeg xav nce nws cov leeg nqaij thiab ua kis las, nws feem ntau nce cov ntsiab lus ntawm cov protein (txog 25). carbohydrates (55%) thiab carbohydrates.
Ib qho yuam kev feem ntau yog nce cov ntsiab lus protein ib leeg, uas "solo" yuav tsis nce cov leeg nqaij - carbohydrates kuj tsim nyog rau cov leeg nqaij ua haujlwm kom raug. Yog li ntawd, kev noj zaub mov kom nce qhov hnyav yuav tsum suav nrog:
- Cov khoom noj mis nyuj - tsev cheese, 3,2% mis nyuj, yogurt thiab cheese,
- Ntau cov txiv hmab txiv ntoo thiab zaub - lawv yog qhov chaw ntawm microelements thiab vitamins. Koj yuav tsum noj lawv 1-2 hnub,
- Flavonoids - uas tshem tawm cov dawb radicals ntau dhau, yog li ncua kev laus ntawm lub cev. Lawv qhov kev noj ntau ntxiv yog pom zoo rau cov neeg uas xyaum ua kis las. Dawb radicals kuj tuaj yeem ua rau ntau lub cev, yog li lawv tseem ceeb heev. Cov flavonoids feem ntau pom muaj nyob rau hauv cov tshuaj yej ntsuab infusion, parsley, horseradish, thiab kua txob liab extract.
- Complex carbohydrates - groats, mov, noodles, pasta.
- Dej - Koj yuav tsum haus li 1,5 liv dej ib hnub twg. Zoo dua nyob rau hauv daim ntawv ntawm cov dej ntxhia, tshuaj yej ntsuab thiab kua txiv hmab txiv ntoo.
Nws tsis pom zoo kom noj zaub mov ceev lossis khoom qab zib, vim tias lawv tuaj yeem ua rau hnyav nce, tsis noj qab haus huv.
Qhov tseem ceeb ua rau lub cev tsis muaj zog
Ntawm qhov ua rau poob phaus, feem ntau yog kev noj zaub mov tsis zoo uas muab calorie ntau dhau. Nws kuj yog tshwm sim los ntawm cov kab mob hormonal, xws li hyperthyroidism (nws ua kom cov metabolism sai). Lub cev hnyav dhau lawm tuaj yeem ua rau muaj ntau yam kab mob: mob qog noj ntshav, mob pancreatitis, kab mob siab, kab mob hauv plab - kab mob celiac, ulcerative colitis, thiab lwm yam.
Cov yam ntxwv ntawm cov tsos mob ntawm cov rog rog feem ntau yog:
- Tsis muaj zog,
- Kev tiv thaiv kab mob (susceptibility to infections),
- txo qhov concentration,
- plaub hau poob ntau dhau,
- ntsia thawv brittleness,
- Kev kawm tsis tau.