Cov khoom xyaw Iwashi herring noog zes
| herring iav | 400.0 (ntxhw) |
| qaib qe | 4.0 (daim) |
| dos | 1.0 (daim) |
| nyias | 8.0 (daim) |
| dib | 1.0 (daim) |
Txoj kev npaj
Iwashi herring yog txiav rau hauv tawv nqaij thiab tsis muaj pob txha fillets thiab finely tws. Chopped herring yog tsim nyob rau hauv daim ntawv ntawm ib tug hemisphere, muab tso rau ntawm lettuce los yog parsley nplooj. Finely chop lub qe dawb thiab sprinkle nws nrog ib tug loj ntawm herring, nyob rau hauv nruab nrab ntawm lawv ua ib tug kev nyuaj siab thiab muab lub qe qe nyob rau hauv nws. Lub hauv paus ntawm tws loj yog decorated nrog ciam teb ntawm tshiab dib slices thiab dos rings. Tus naj npawb ntawm cov khoom yog tsim rau 4 servings.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Tus nqi zog yog 0 kcal.
Cov ntsiab lus calories thiab THIAB TSHUAJ TSHAJ TUS TSWV YIM ZOO TSHAJ PLAWS ZOO TSHAJ PLAWS Zes noog los ntawm herring thiab ivasi PER 100 g
- 157 kCal
- 41 kCal
- 16 kCal
- 14 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 0 kcal, tshuaj lom neeg muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, minerals, txoj kev ua noj Iwashi herring noog lub zes, daim ntawv qhia, calories, khoom noj haus