txheem
Nutritionists txhawb qee cov khoom uas ua rau kom poob phaus. Thiab qhov kev muaj tiag tsuas yog kev lag luam txav mus los, thiab lawv cov kev siv ua rau muaj kev cuam tshuam tsis zoo thiab kev tshaib kev nqhis tsis tuaj yeem tswj tau. Cov zaub mov twg koj yuav tsum txo qis yog tias koj nyob rau hauv kev noj haus?
Cov zaub mov khov
Yog tias cov khoom thiab kev npaj, koj khov koj tus kheej, siv lawv ntawm kev noj haus, tsuas yog txhawb nqa. Thaum cov chaw tsim khoom khov khov feem ntau tau ntxiv rau cov zaub mov npaj, cov khoom noj khoom haus, suav nrog sodium, tuaj yeem tuav dej hauv lub cev-tshaj li, kev tsis ntseeg loj txog cov khoom noj nqaij uas muaj cov khoom zoo raw yam tsawg kawg nkaus.
Khoom noj txom ncauj
Ntau yam khoom noj zom zom zom zaws carbohydrate, khob cij tau siv los ua khoom noj txom ncauj zoo. Txawm li cas los xij, net nqa ntawm lub plab khoob sai tau ua tiav rau hauv qabzib, ua rau muaj cov tshuaj insulin ntse hauv cov ntshav. Kev tshaib plab rov tshwm sim ntau ntxiv. Nthuav mus noj cov khoom noj txom ncauj, hauv cov tshuaj sib xyaw ua ke nrog cov carbohydrates, muaj cov rog thiab cov nqaijrog.
Cov kua txiv ib txwm
Nws yuav zoo li, yam tsis muaj kev tiv thaiv thiab muaj suab thaj ntxiv, muaj kua txiv - tsuas yog pab hauv kev poob phaus. Qhov tseeb, kua txiv tsis muaj fiber ntau ua tsis zoo rau lub cev, thiab cov concentration hauv lawv ntawm cov piam thaj hauv qab yog siab heev. Raws li cov khoom noj qab zib, nws zoo dua rau noj ntawm cov khoom noj ib lub txiv.
Cov khoom noj muaj roj tsawg
Cov roj ntsha tsawg dua cov khoom nws tus kheej yog cov mov tsis muaj qhov tsis zoo, thiab vim li no tej zaum yuav tsis muaj kev ua tiav zoo ntawm cov neeg yuav khoom. Tias yog vim li cas cov tuam ntxhab tawm tsam los txhim kho qhov saj thiab ntxiv qab zib ntau ntau thiab cov khoom txuag. Thaum kawg, kev ua txhaum ntawm kev qab los noj mov thiab qhov hnyav tshiab.
Dej qab zib nrog cov piam thaj hloov
Cov dej qab zib no tau tshaj tawm ua zaub mov noj, vim nws tsis muaj qab zib. Qhov tseeb, cov khoom qab zib muaj yees, thiab lawv cuam tshuam rau insulin spikes kuj tseem pom. Cov dej haus zoo tshaj plaws rau poob phaus - dej nrog txiv qaub, txiv hmab txiv ntoo, tshuaj ntsuab tshuaj ntsuab, lossis dej ntxhia tsis muaj roj.