txheem
Introduction
Thaum xaiv cov khoom noj khoom haus hauv lub khw thiab cov tsos ntawm cov khoom, nws yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, muaj pes tsawg leeg ntawm cov khoom, khoom noj khoom haus, thiab lwm yam ntaub ntawv qhia nyob rau hauv lub ntim, uas tseem ceeb heev rau cov neeg siv khoom. .
Nyeem cov khoom muaj pes tsawg leeg ntawm ntim, koj tuaj yeem kawm paub ntau yam txog peb noj.
Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.
Kev Sau thiab muaj cov ntsiab lus calories ntau
| Tus nqi noj haus | Cov ntsiab lus (rau 100 grams) |
| Calorie | 656 kcal |
| Cov nqaijrog | 16.2 Art |
| rog | 60.8 Art |
| carbohydrates | 11.1 Art |
| dej | 3.8 g |
| Fiber | 6.1 Art |
| Lub glycemic Performance index | 15 |
Cov vitamins:
| vitamins | Tshuaj lub npe | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| vitamin A | Retinol sib npaug | 8 mcg | 1% |
| vitamin B1 | thiamin | 0.39 mg | 26% |
| vitamin B2 | Riboflavin | 0.12 mg | 7% |
| vitamin C | ascorbic acid | 5.8 mg | 8% |
| vitamin E | tocopherol | 2.6 mg | 26% |
| Vitamin B3 (PP) | Niacin | 4.8 mg | 24% |
| vitamin B5 | pantothenic acid | 0.82 mg | 16% |
| vitamin B6 | pyridoxine | 0.8 mg | 40% |
| vitamin B9 | folic acid | 77 mcg | 19% |
| Vitamin K | phylloquinone | 2.7 µg | 2% |
Cov ntsiab lus me me:
| Cov zaub mov | Cov ntsiab lus hauv 100 grams | Qhov feem pua ntawm qhov niaj hnub xav tau |
| Poov tshuaj | 474 mg | 19% |
| calcium | 89 mg | 9% |
| magnesium | 120 mg | 30% |
| phosphorus | 332 mg | 33% |
| sodium | 7 mg | 1% |
| Hlau | 2 mg | 14% |
| iodine | 3 mg | 2% |
| zinc | 2.57 mg | 21% |
| selenium | 4.9 µg | 9% |
| Tooj | 530 mcg | 53% |
| sulfur | 100 mg | 10% |
| Fluoride | 685 µg | 17% |
| manganese | 1.9 mg | 95% |
Cov ntsiab lus ntawm cov amino acids:
| Qhov tseem ceeb cov amino acids | Tus txheem hauv 100gr | Qhov feem pua ntawm qhov niaj hnub xav tau |
| Tryptophan | 170 mg | 68% |
| isoleucine | 625 mg | 31% |
| valine | 753 mg | 22% |
| leucine | 1170 mg | 23% |
| threonine | 596 mg | 106% |
| lysine | 424 mg | 27% |
| methionine | 236 mg | 18% |
| phenylalanine | 711 mg | 36% |
| arginine | 2278 mg | 46% |
| histidine | 391 mg | 26% |
Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>
xaus
Yog li, qhov khoom lag luam muaj txiaj ntsig nws nyob ntawm nws cov kev faib tawm thiab koj xav tau cov khoom sib ntxiv thiab cov khoom siv. Yuav kom tsis txhob poob rau hauv lub ntiaj teb uas tsis muaj kev txwv ntawm kev sau npe, tsis txhob hnov qab tias peb cov khoom noj yuav tsum yog los ntawm cov zaub mov tshiab thiab tsis ua tiav xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txiv ntoo, cereals, legumes, cov lus sib xyaw uas tsis tas yuav tsum kawm. Yog li ntxiv cov zaub mov tshiab tshiab rau koj cov khoom noj.