Toast rau menyuam yaus
Xaiv cov zaub mov yooj yim nrog qhov siab tshaj plaws ntawm 4 lossis 5 qhov sib txawv, vim cov menyuam nyiam paub qhov lawv noj. Ua si nrog cov xim thiab kev nthuav qhia. Txiv lws suav thiab tshuaj ntsuab muab cov xim zoo nkauj thaum muab vitamin C. Thaum nws los txog rau cov hlais loj, txiav rau hauv daim: nws yooj yim dua rau noj. Qee lub tswv yim ntawm kev pom zoo zoo tag nrho.
Nyob rau hauv ib tug salty version : crushed qe nyuaj-boiled + mayonnaise + tuna + parsley Ham + pineapple + Comté: tag nrho au gratin Feta + cream cheese + ntoo thuv ceev ntaus qe nrog mascarpone + grated cheese: tag nrho au gratin nrog parsley Cod siab + txiv qaub + chives.
Hauv qab zib version : Tsev cheese + nectarines + raspberries + zib mu. Melted thiab sib tov chocolate nrog hazelnuts + mis nyuj + qab zib. Pear + mascarpone whipped cream + mis nyuj chocolate shavings.
Peb lub tswv yim : Yog hais tias cov qhaub cij ua rau tag nrho cov pluas noj, nco ntsoov khaws cov protein (qe, nqaij npua, ntses salmon, tuna), zaub los yog zaub nyoos (txiv lws suav, zaub xam lav) ntawm cov qhaub cij salted. Txwv tsis pub, decorate nws phaj nrog ob peb nplooj nyias. Kuj tso cov txiv hmab txiv ntoo rau ntawm lub ncuav qab zib. Ceeb Toom: yuav tsum muaj cov khoom siv mis nyuj tsawg kawg yog ib qho ntawm lawv (yogurt, cheese). Txwv tsis pub, muab ib khob mis nyuj rau nws.
Toast rau cov neeg laus
Nws yog lub sijhawm los sim ua khub tshiab xws li horseradish lossis wasabi hauv cov nplaum nplaum uas yuav nrog cov ntses salmon zoo, anchovies ntawm dos compote. Txhua yam ua tau! Nov yog qee cov tswv yim.
Nyob rau hauv ib tug salty version : Fresh txiv qaub tshis cheese + melon npas thiab mint nplooj Eggplant caviar + walnut kernels thiab ca parsley Me peas tov nrog crème fraîche + smoked duck mis Sardines nyob rau hauv cov roj tov nrog tshiab cheese + capers + dill tsuav txiv lws suav + Spanish ham on toast rubbed nrog qej Candied zaub (txiv lws suav, zucchini, fennel?) + thyme + txiv roj roj.
Hauv qab zib version : Quince paste + Manchego cheese Ci apples + Calvados + butter + qab zib Roasted figs + marscarpona with amaretto + hazelnuts Cherries with kirsh + crème fraîche.
Peb lub tswv yim : Yog tias koj xyuam xim rau koj daim duab, txwv cov roj ntawm cov qhaub cij, piv txwv li butter, roj thiab cheese! Zoo tagnrho rau noj hmo aperitif nrog phooj ywg, ua tiav cov qhaub cij nrog cov kua zaub txias me me, txiv lws suav, zaub xam lav, khob txiv hmab txiv ntoo tshiab? Koj yuav muaj peev xwm sib haum xeeb txaus siab thiab sib npaug. Ua tsaug rau lub khob cij, koj kuj yuav muaj kev xav zoo "wedged".
Hom khob cij rau toast
Kuv puas tuaj yeem siv tej qhob cij?
Ib qho mov ci tuaj yeem ua tau zoo yog tias koj ci nws. Txawm li cas los xij, cov hlais loj (lub teb chaws lossis Poilâne hom) yooj yim siv, thiab txiav! Koj tuaj yeem sib txawv qhov kev txaus siab los ntawm kev xaiv cov ncuav nrog cereals lossis txiv ntseej. Lawv txhua tus muaj qhov tsim nyog ntawm kev muab cov carbohydrates yooj yim rau satiate. Yog tias koj siv cov qhob cij toasted (Pelletier hom), nws yog qhov ua tau, tab sis me ntsis ntxiv caloric. Tsis txhob ntxiv butter!