Saum 10 tus kws qhia zoo tshaj plaws rau cov pib tshiab + npaj-tsim video

Txiav txim siab los pib kawm hauv tsev thiab tsis paub pib qhov twg? Peb muab koj cov lus qhia zoo tshaj plaws rau 10 tus qhia rau cov pib tshiab + kev sau cov yeeb yaj kiab pub dawb hauv YouTube, uas koj tuaj yeem yooj yim pib ua haujlwm hauv tsev.

Top 10 tus qhia rau cov pib tshiab + video

Tus kws qhia muab cov chav kawm tso rau hauv lawv cov YouTube channel yog pub dawb. Koj tuaj yeem pib los ntawm tsuas yog suav nrog ib qho video zoo.

Peb muab rau koj tus txheej txheem cej luam sai thiab npaj playlists nrog cov yeeb yaj kiab rau cov pib tshiab. Kom qhib tau ib daim ntawv teev ua si nyem rau ntawm cov kab txaij nyob rau sab xis saum tojCov. Kom txuag tau daim playlist, nyem rau ntawm lub moos nyob rau tib lub kaum kev sab xis.

1. Leslie Sansone thiab taug kev hauv tsev

Leslie Xaxoos (Leslie Samson) muab kev kawm zoo rau cov pib tshiab uas xav kom poob ceeb thawj hauv tsev lossis tsuas yog txhawb lawv lub cev. Nws cov chav kawm yog ua raws li ib txwm taug kev (Kev Ua Yeeb Yam Ntawm Tsev), yog li yuav haum rau txhua lub hnub nyoog thiab txhua qib kev kawm. Cov chav kawm muaj kev cuam tshuam tsawg, tsis muaj dhia thiab khiav. Leslie Sansone sib txuas taug kev nrog kev tawm dag zog kom yooj yim rau cov pab pawg leeg sib txawv, yog li koj yuav tsis tsuas hlawv cov calories, tabsis ua lub cev.

Hauv cov ntawv teev hauv qab no yog kev qhia luv luv taug kev 1 mais hauv 15-20 feeb xws li ib qho kev cob qhia rau 2 mais (30 feeb) thiab 3 mais (45 feeb) rau lub nra dua. Rau cov chav kawm koj yuav tsis xav tau cov khoom siv ntxiv.

PROPER NUTRITION: qhov twg pib

2. Ua haujlwm rau cov pib tshiab los ntawm HASfit

Yees duab los ntawm HASfit yuav rov hais dua rau txhua tus pib ua haujlwm los qhia hauv tsev. Cov chav kawm yog qhia los ntawm tus qhia Claudia thiab Joshua uas qhia ob qho kev ua tawm dag zog: ib qho yooj yim thiab ntau qhov nyuaj, yog li koj tuaj yeem hloov kho qhov ua haujlwm tawm rau koj lub cev. Qhov txiaj ntsig loj yog ntau yam kev thauj khoom: muaj cov cardio yooj yim, thiab kev qhia txog kev hnyav nrog dumbbells rau cov pib tshiab, thiab kev tawm dag zog rau cov teeb meem tshwj xeeb.

Hauv cov ntawv teev hauv qab no yog cov yeeb yaj kiab tom ntej rau cov neeg pib: 4 txoj kev cuam tshuam qis cardio workout rau poob phaus, 2 lub zog kev cob qhia rau cov leeg nqaij, 3 cov yeeb yaj kiab zaum ntawm lub rooj zaum (haum rau cov laus lossis cov neeg muaj mob), 1 qhov kev qhia ntawm cov xovxwm. Rau cov chav kawm koj yuav xav tau lub teeb ntsais muag 1-2 kg, lossis dej fwj. Koj tuaj yeem cob qhia tsis tas dumbbells.

Yuav Xaiv DUMBBELLS li cas: cov lus qhia thiab tus nqi

3. Ua haujlwm rau cov pib tshiab los ntawm Lucy Wyndham-nyeem

Lucy Wyndham-reed (Lucy Wyndham-Nyeem) nyiam heev, yog li nws cov kev tawm dag zog yog qhov zoo kawg nkaus mus tas li lub kiv cua ntawm kev tsim nyog hauv tsev. Lucy qhia cov lus qhia yooj yim rau kom poob phaus thiab tau tshem ntawm cov teeb meem tsis muaj khoom siv ntxiv. Cov haujlwm tawm yog yooj yim los ua raws li rau lawv kev tua, koj tsis tas yuav muaj kev ua haujlwm hauv kev tawm dag zog. Cov yeeb yaj kiab tau ua nyob rau tom qab nruab nrab dawb, qee zaum tus qhia qhia ob qho kev xaiv rau kev qoj ib ce.

Hauv cov ntawv teev hauv qab no yog cov yeeb yaj kiab tom ntej rau cov neeg pib: 3 txoj kev cuam tshuam qis cardio workout raws li taug kev 2 kev ua haujlwm rau cov ncej puab thiab pob tw, 2 workout rau plab, 3 workouts deb ntawm thaj chaw muaj teeb meem. Rau cov chav kawm koj tsis xav tau cov khoom muag.

Yeeb yaj duab rau cov pib tshiab ntawm Lucy Wyndham-nyeem

4. Ua haujlwm rau cov neeg pib xyaum los ntawm Fitness Blender

Ib qho kev nyiam tshaj plaws ntawm kev nyab xeeb Blender Fitness channel nrog ntau lab tus neeg saib muaj ntau yam kev ua haujlwm zoo rau txhua tus saj. Muaj ib pab kws qhia thiab cov phiaj xwm zoo rau cov neeg pib tshiab uas yooj yim kom yuag hauv tsev. Kelly thiab Daniel, Tus kws qhia Fitness Blender tau tsim kho zoo kawg rau kev cuam tshuam qis cardio workout kom tone lub cev nrog cov cuab yeej tsawg kawg nkaus.

Hauv cov ntawv teev hauv qab no yog cov tshuaj cardio rau kev pib thiab xyaum ua kom lub cev lub cev thiab hlawv cov rog nrog cov tes taw hnyav. Hauv txoj ntsiab cai koj tuaj yeem nqa cov yeeb yaj kiab thiab pib ua si yam tsis muaj kev npaj ua.

Los ntawm FitnessBlender cardio rau cov pib tshiab

5. Pilates rau cov pib tshiab ntawm Natalya Papusoi

Rau cov uas nrhiav kev cob qhia, peb pom zoo sim qhov Pilates rau cov pib tshiab ntawm Natalya Papusoi. Cov yeeb yaj kiab no yuav pab tau zoo rau cov neeg uas coj lub neej tsis muaj zog thiab ua rau muaj mob nraub qaum, nraub qaum lossis caj dab. Natalia piav qhia zoo heev txog kev siv dag zog thiab qauv coj los ntawm Pilates, yog li cov yeeb yaj kiab no yuav pab tau zoo rau txhua tus.

Hauv cov ntawv teev hauv qab no yog 10 ce ntawm Pilates rau cov pib tshiab ntawm 15 txog 60 feeb. Qhov kev zov me nyuam muaj cov naj npawb, tab sis koj tuaj yeem kawm ib qho yeeb yaj kiab los ntawm kev xaiv lub sijhawm muaj kev cob qhia yooj yim.

Tshawb xyuas kev cob qhia los ntawm Natalya Papusoi

6. Ua haujlwm rau cov pib tshiab ntawm BodyFit Los ntawm Amy

Qhov kev ua tau zoo tshaj plaws rau cov pib tshiab yuav muaj kev cob qhia Amy ntawm lawv qhov YouTube channel BodyFit. Ntawm no koj yuav pom cov kev pab cuam rau ntau qib, tab sis feem ntau Amy txhim kho cov ntawv qhia yooj yim rau cov ntxhais. Nws kawm muaj ntawm kev sib txuam ntawm cov tshuaj cardio thiab lub zog qoj ib ce muaj feem cuam tshuam tsawg, uas tau ris tawm ntawm qhov tsis tshua muaj siab.

Hauv cov ntawv teev hauv qab no yog cov yeeb yaj kiab txuas ntxiv rau cov pib tshiab los ntawm BodyFit Los ntawm Amy: 4 txoj kev cuam tshuam qis cardio kev ua haujlwm rau qhov ua kom yuag yuag sib txawv, muaj 3 txoj kev cob qhia cov leeg nqaij, 2 ce rau plab, 1 ce tom qab yug. Rau cov chav kawm koj yuav xav tau lub teeb ntsais muag 1-2 kg, lossis dej fwj. Koj tuaj yeem cob qhia tsis tas dumbbells.

Sab saum toj 20 tus poj niam khiav khau rau kev nyab xeeb

7. Pilates rau cov pib tshiab ntawm Blogilates

Case Ho (Casey Ho), uas muaj nws cov vis dis aus blog Blogilates, yog tus kws tshaj lij nyob rau hauv Pilates thiab muab luv luv qhov cuam tshuam workout ntawm lub hauv paus ntawm cov kev taw qhia kis las no. Pilates yog cov kev tawm dag zog kom suab cov leeg thiab kho qhov teeb meem ntawm thaj chaw rau cov nqaij ntshiv thiab lub cev. Ntawm cov kev tawm dag zog hauv YouTube channel Blogilates koj yuav pom cov yeeb yaj kiab zoo rau lub plab tiaj tiaj, lub pob tw, txhais ceg nqaim thiab lub cev toned hauv General. Feem ntau cov yeeb yaj kiab los ntawm Casey Ho kav li 10-15 feeb.

Hauv cov ntawv teev hauv qab no yog cov yeeb yaj kiab tom ntej rau cov neeg pib: 2 kev tawm dag zog ntev li 10 feeb los ntawm txhua thaj chaw muaj teeb meem, 2 kev tawm dag zog rau 20 feeb, thiab 30 feeb los ntawm txhua thaj chaw muaj teeb meem, 2 ua haujlwm rau lub plab 2 ce rau ncej puab thiab pob tw, 1 kev tawm dag zog rau tes.

Saum 13 cov yeeb yaj kiab rau lub plab tiaj tiaj los ntawm Blogilates

8. Ua haujlwm rau cov pib tshiab los ntawm Denise Austin

Denise Austin: XNUMX Lab tus kiv cua tos koj rau Webtalk! (Denise Austin): koj puas xav tau ntau tus thwjtim? , ib tus kws qhia npe nrov hauv Asmeskas, uas nrov heev li 10-15 xyoo dhau los, tab sis tam sim no nws cov yeeb yaj kiab zoo tsis ploj mus txog qhov tseeb. Workout Denise muaj qhov ua haujlwm siab thiab cov huab cua zoo. Yeej, nws muaj ntu kev kawm, uas ua ke nrog aerobic thiab lub zog ua ke nrog dumbbells rau qhov hnyav thiab lub cev, tab sis hauv YouTube koj tuaj yeem nrhiav nws cov kev pab cuam ntawm lub hauv paus ntawm Pilates.

Hauv cov ntawv teev hauv qab no yog cov hauv qab no rau cov pib tshiab: thawj zaug video 5 - kev qhia ua ntu zus rau kev poob phaus nrog kev tawm dag zog feem ntau ntawm lub cev, 5 lub sijhawm tawm video thib ob ua rau kom poob phaus yog feem ntau nrog kev qhia kom hnyav. Rau cov chav kawm koj yuav xav tau ib khub ntawm dumbbells.

Top 20 apps rau workouts hauv tsev

9. Kev ncab thiab ua kom yooj yim los ntawm Olga Saga

Rau cov neeg nyiam kev ua si dhia dhia lossis qoj ib ce los ntawm yoga, peb xav kom koj them sai sai saib daim vis dis aus ntawm Olga Saga. Nws muaj ntau qhov sib txawv cov kev pab cuam rau kev them nyiaj, kev ua haujlwm tseem ceeb, ncab ib ce, kev ntxhov siab thiab rau kom tshem tau qhov mob hauv qaum, caj dab, thiab sab nraub qaum. Nrog nws txoj kev kawm koj yuav ua pa ntawm lub neej rau hauv koj lub cev thiab tsis tsuas yog txhim kho kev ncab thiab yooj, tab sis kuj txhim kho lub cev kom tag nrho.

Hauv cov ntawv teev npe hauv qab no yog cov hauv qab no: kev tawm dag zog, video ua kom so thiab ncab ib ce, Cov yeeb yaj kiab zoo rau kom tshem tawm cov teeb meem rov qab, thoracic thiab caj dab. Cov chav kawm nrog Olga Saga tsis yog qhov yooj yim, tab sis nws tsis tshua muaj kev cuam tshuam thiab maj mam thauj, yog li cov neeg tuaj yeem tuaj yeem sim nws qhov kev sim ua tau.

TOP 15 cov yeeb yaj kiab los ntawm mob nraub qaum nrog Olga Saga

10. Ua haujlwm rau cov pib tshiab los ntawm Jessica Smith

Thaum kawg, kev ua haujlwm zoo heev rau cov pib tshiab muaj nrog Jessica Smith (Jessica Smith): koj puas xav tau ntau tus thwjtim?Cov. Nws cov chav kawm yog qhov zoo tagnrho yog tias koj xav maj mam muab kev tawm dag zog kom tsis tu ncua kev ua si tsis muaj kev ntxhov siab thiab kev thab plaub. Nws muaj muaj ntau yam kev tsim tawm rau kev poob phaus nrog lub cev luv thiab muaj ntau yam kev tawm dag zog. Thiab txawm hais tias cov kev pab cuam pom pom qhov teeb meem me ntsis, Jessica yog li nrawm heev kom xav txog tias txog qhov tsis zoo no, koj hnov ​​qab nrawm.

Hauv cov ntawv teev hauv qab no yog cov kev pabcuam hauv qab no rau cov neeg pib los ntawm Jessica Smith 4 kev tawm dag zog raws li kev taug kev ceev nrog cov ntsiab lus ntawm kev tawm dag zog mus rau cov leeg leeg, 2 HIIT workout rau cov pib tshiab 1 kev cuam tshuam qis cardio workout, 1 lub zog kev cob qhia nrog dumbbells thiab 2 Barrie workouts rau teeb meem chaw. Cov yeeb yaj kiab kav ntev li 20-40 feeb.

Saib peb sau ntxiv:

• Top 10 lub zog yees duab workouts rau hauv siab cov leeg rau cov ntxhais
• Top 20 kev mob plawv rau lub cev poob hauv youtube channel Popsugar
• Sab saum toj 20 ce rau cov leeg mob nrog dumbbells los ntawm Heather Robertson

Tsis muaj Tshuag, Rau cov pib, Rau poob phaus