Saum 20 zoo tshaj plaws qoj dawb apps hauv Android rau workouts hauv tsev

Nyob rau hauv niaj hnub atherosclerosis ntawm lub neej nws yog ib qhov nyuaj rau faib lub sij hawm rau kev mus ntsib mus rau lub gym. Tab sis koj tuaj yeem nrhiav lub sijhawm hauv tsev ua haujlwm kom zoo thiab saib zoo. Siv cov apps zoo tshaj plaws rau Android tuaj yeem tsis tsuas yog txhim kho cov duab tab sis kuj tseem ceeb kom poob ceeb thawj, tsim cov leeg, txhim kho lub zog, kev ua siab ntev, yoog raws thiab txawm tias qhov sib cais.

Top 20 apps rau workouts hauv tsev

Hauv peb qhov kev xaiv ntawm qhov zoo tshaj plaws Android app rau kev ua haujlwm hauv tsev, uas koj tuaj yeem rub tawm tam sim no kom pib ua haujlwm tam sim ntawm koj tus kheej.

Daim ntawv teev cov apps:

1. Fitness rau poj niam: Qhov zoo tshaj plaws app rau poob phaus yam tsis muaj khoom siv rau cov poj niam
2. Kev Ua Haujlwm Txhua Hnub: Qhov zoo tshaj plaws rau beginners
3. Poob qhov hnyav hauv 30 hnub: qhov zoo tshaj plaws app nrog npaj npaj cov lus qhia
4. Lub pob tw hauv 30 hnub: qhov zoo tshaj plaws app rau pob tw
5. Xovxwm hauv 30 hnub: qhov zoo tshaj plaws app rau plab
6. Lub pob tw thiab ob txhais ceg hauv 21 hnub: qhov zoo tshaj plaws app rau koj txhais taw
7. Fitness Challenge: Universal app rau tsev slimming
8. Workout tom tsev rau txiv neej: Qhov zoo tshaj plaws app rau txiv neej rau poob phaus
9. Cardio, HIIT thiab aerobics: Qhov zoo tshaj plaws app rau cardio hauv tsev
10. Lub zog Titanium - kev ua haujlwm hauv tsev: qhov zoo tshaj plaws app los tsim lub zog thiab kev ua siab ntev
11. Workout tom tsev rau txiv neej: Qhov zoo tshaj plaws app rau txiv neej kom nce nqaij
12. Fitness rau poj niam: Qhov nrov tshaj plaws Fitness app rau cov poj niam
13. Dumbbells. Kev cob qhia hauv tsev: Qhov zoo tshaj plaws app rau kev cob qhia lub zog nrog dumbbells
14. Yuav ua li cas kom poob phaus hauv 21 hnub: Qhov zoo tshaj plaws app rau poob phaus nrog kev npaj pluas noj
15. Kev cob qhia ntawm caj npab thiab lub hauv siab cov leeg: daim ntawv thov zoo tshaj plaws rau kev tawm dag zog lub cev rau cov txiv neej hauv tsev
16. TABATA: Interval Training: qhov zoo tshaj plaws app rau TABATA kev cob qhia
17. Qhov zoo tshaj plaws app rau TABATA kev cob qhia: qhov zoo tshaj plaws app rau luv workouts
18. Yoga rau poob phaus: Qhov zoo tshaj plaws app rau yoga
19. Kev sib cais hauv 30 Hnub: qhov zoo tshaj plaws app rau twine
20. Stretching rau 30 hnub hauv tsev: qhov zoo tshaj plaws app rau stretching thiab yooj.

Tom ntej no yog cov lus piav qhia ntxaws ntxaws ntawm daim ntawv thov kev cob qhia hauv tsev nrog cov lus piav qhia ntxaws thiab txuas mus rau Google Play rau rub tawm.

1. Fitness rau cov ntxhais

• Qhov zoo tshaj plaws app rau poob phaus yam tsis muaj khoom siv rau cov poj niam
• Tus naj npawb ntawm kev teeb tsa: ntau dua 100 txhiab
• Ntsuas qhov nruab nrab: 4,7

Qhov no yooj yim thiab intuitive app rau workouts hauv tsev tsis muaj khoom siv rau cov poj niam. Qhov kev zov me nyuam muaj cov phiaj xwm kev cob qhia rau ib hlis, thiab tseem muaj peev xwm ntawm tus kheej cov kev pab cuam uas siv cov kev tawm dag zog.

Cov kev pab cuam yog tsim los rau peb theem ntawm kev nyuaj: pib, nruab nrab thiab qib siab. Cov qib tuaj yeem hloov tau txhua lub sijhawm, tsis tas yuav ua ib lub hlis tag nrho ntawm qhov program newbie. Kev cob qhia cov txiaj ntsig tau tshwm sim hauv cov duab qhia ntxaws, uas sau cov ntaub ntawv ntawm cov kev hloov ntawm qhov hnyav, kev kawm keeb kwm thiab kev vam meej tom qab kawm tiav chav kawm.

Muaj dab tsi nyob hauv app:

1. Daim phiaj xwm kev cob qhia dav dav rau ib hlis rau peb theem ntawm kev nyuaj.
2. Muaj peev xwm los tsim ib txoj kev npaj rau koj tus kheej.
3. Animation ntawm txhua qhov kev tawm dag zog thiab cov lus piav qhia ntxaws txog kev ua haujlwm.
4. Yooj yim thiab siv tau zoo yam tsis muaj khoom siv.
5. Cov ntaub ntawv qhia ntxaws txog kev nce qib, suav nrog kev hloov pauv hauv qhov hnyav.
6. Lub hom phiaj xaiv rau lub lim tiam.
7. Nco ntsoov txog kev cob qhia ib lub sijhawm uas yooj yim rau koj.
8. Ntawm cov minuses: zoo nkauj hype.

MUS RAU GOOGLE UA SI

2. Kev Ua Haujlwm Txhua Hnub

• Qhov zoo tshaj plaws app rau cov pib tshiab
• Tus naj npawb ntawm kev teeb tsa: ntau dua 10 lab
• Ntsuas qhov nruab nrab: 4,7

Qhov no yog ib qho ntawm qhov zoo tshaj plaws qoj apps rau Android uas tsim nyog rau cov pib tshiab, raws li ntawm no qhia txog cov khoom siv qoj ib ce, thiab cov chav kawm tsis kav ntev dua 30 feeb thiab lawv lub sijhawm tuaj yeem xaiv ntawm nws tus kheej.

Lub app suav nrog cov nrov ce koj abs, caj npab, pob tw, ceg koj tuaj yeem ua hauv tsev. Rau qee qhov kev tawm dag zog koj yuav xav tau dumbbells. Muaj ib ntu nrog cardio workouts rau hauv tsev nrog rau cov kev pabcuam kev tawm dag zog. Lub app yog tsim rau txiv neej thiab poj niam.

Muaj dab tsi nyob hauv app:

1. Ua tiav kev cob qhia ntawm lub sijhawm sib txawv.
2. Kev txhawb nqa video rau txhua qhov kev ua haujlwm.
3. Lub timer rau txhua qhov kev ua si.
4. Cov kev tawm dag zog yog yooj yim thiab nkag siab rau cov pib tshiab.
5. Cov zaub ntawm hlawv calories.
6. Teeb tsa kev ceeb toom txhua hnub.
7. Kev ua haujlwm ntawm cov leeg nqaij sib txawv, uas tuaj yeem ua ke los ua ib qho kev npaj rau tus kheej.
8. Ntawm cov minuses: saib tag nrho cov workouts koj yuav tsum tau yuav ib tug them version.

MUS RAU GOOGLE UA SI

3. poob phaus hauv 30 hnub

• Qhov zoo tshaj plaws app nrog npaj npaj cov lus qhia
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 5 lab
• Ntsuas qhov nruab nrab: 4,7

Qhov nrov Fitness app ntawm Android rau kev poob phaus ib kauj ruam-ib-kauj ruam txhua hnub txoj kev npaj ntawd suav nrog tsis tsuas yog kev tawm dag zog tab sis kuj noj zaub mov, tsim nyob rau hauv ob hom: ib qho rau cov neeg tsis noj nqaij thiab cov uas suav nrog hauv cov khoom noj khoom haus ntawm cov tsiaj keeb kwm.

Txhawm rau pib poob phaus ntawm qhov kev zov me nyuam, koj yuav tsum nkag mus rau cov ntaub ntawv hnub nyoog, qhov siab thiab qhov hnyav los xam koj BMI thiab tsim ib daim ntawv qhia nrog koj cov ntsuas. Tom qab ntawd koj tsuas yog yuav tsum tau nkag mus rau qhov hloov pauv qhov hnyav hauv cov lus pom kom koj tuaj yeem pom kev nce qib hauv kev poob phaus. Lub app yog tsim rau txiv neej thiab poj niam.

Muaj dab tsi nyob hauv app:

1. Npaj npaj kev cob qhia, thiab khoom noj khoom haus rau ib hlis.
2. Daim ntawv teev cov kev tawm dag zog rau txhua hnub nrog cov lus piav qhia ntxaws.
3. Animated video ntawm txhua workout nrog timer.
4. Kev suav ntawm qhov hnyav hloov ntawm daim duab pom.
5. Suav calories hlawv ib workout.
6. Txhua hnub yog qhov kev tawm dag zog tshiab thiab kev npaj zaub mov noj.
7. Yooj yim tso saib cov cuab yeej tawm dag zog.
8. Ntawm cov minuses: tus neeg siv tshuaj xyuas qee qhov kev tawm dag zog yuav zoo li nyuaj.

MUS RAU GOOGLE UA SI

4. Lub pob tw hauv 30 hnub

• Qhov zoo tshaj plaws app rau pob tw
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 10 lab
• Ntsuas qhov nruab nrab: 4,8

Zoo meej app rau kev cob qhia hauv tsev, tsim rau cov menyuam ntxhais uas xav rub lub pob tw thiab rub lub cev. Ntawm no yog ib qho kev sau zoo ntawm kev tawm dag zog rau lub cev qis: ob txhais ceg, ncej puab, pob tw. Qhov kev zov me nyuam yog tsim los rau 30 hnub ntawm kev tawm dag zog ib txwm muaj, suav nrog hnub so.

Rau kev cob qhia tsis xav tau cov khoom muag, txhua qhov kev tawm dag zog tau ua nrog qhov hnyav ntawm nws lub cev. Ntxiv rau txoj kev npaj rau 30 hnub, lub app suav nrog kev sau txhua hnub ntawm kev tawm dag zog thiab kev tawm dag zog.

Muaj dab tsi nyob hauv app:

1. Npaj kev cob qhia rau ib hlis.
2. Sau cov kev tawm dag zog rau cov leeg nqaij sib txawv thiab fulbari.
3. Ib tug ncauj lus kom ntxaws account ntawm kev kawm nyob rau hauv graphs.
4. Cov kev tawm dag zog tsim nyog rau cov pib tshiab.
5. Cov lus piav qhia meej ntawm kev tawm dag zog thiab kev ua yeeb yam animated ntawm thev naus laus zis.
6. Cov txee hlawv thaum lub sijhawm ua haujlwm.
7. Cov lus qhia tus kws qhia, hom ntsiag to thiab lwm qhov chaw siab heev.
8. Ntawm cov minuses: muaj.

MUS RAU GOOGLE UA SI

5. Nias rau 30 hnub

• Qhov zoo tshaj plaws app rau plab
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 50 lab
• Ntsuas qhov nruab nrab: 4,8

30-hnub kev sib tw rau cov uas npau suav ntawm rau-pob abs. Target Fitness app ntawm Android yog tsom rau cov txiv neej, tab sis kev tawm dag zog tuaj yeem thiab cov poj niam uas xav kom ntxiv dag zog rau lub plab thiab tso lub plab.

Koj tuaj yeem xaiv ib qho ntawm peb qhov kev pab cuam uas txawv ntawm theem nyuaj. Ib tug workout kub 500 calorie ntau ntau, uas tso cai rau tsis tsuas mus rau tso li cov xovxwm, tab sis kom poob ceeb thawj, yog tias noj cov zaub mov thiab tsis txhob ua hla cov chav kawm ntawv.

Muaj dab tsi nyob hauv app:

1. Txoj kev npaj rau lub hli, suav nrog hnub so.
2. Cov lus piav qhia ntxaws txog kev tawm dag zog thiab kev txhawb nqa animated ntawm txhua qhov kev tawm dag zog.
3. suav calories hlawv.
4. Cov ntawv ceeb toom nyob rau hauv daim duab thiab tus kheej kev nce qib.
5. Kev qhia txhua hnub ceeb toom.
6. Cov kev tawm dag zog tsim nyog rau cov pib tshiab thiab cov neeg ncaws pob paub txog.
7. Rau cov chav kawm tsis xav tau khoom siv ntxiv.
8. Ntawm cov minuses: muaj.

MUS RAU GOOGLE UA SI

6. Lub pob tw thiab ob txhais ceg hauv 21 hnub

• Qhov zoo tshaj plaws app rau ko taw
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 1 lab
• Ntsuas qhov nruab nrab: 4,7

Zoo app rau workouts hauv tsev tsis tsuas yog pab ua kom lub pob tw thiab ob txhais ceg toned, tab sis kuj tsim ib tus cwj pwm tseem ceeb ntawm kev tawm dag zog tsis tu ncua. Qhov kev zov me nyuam muab 3 theem nyuaj ntawm kev cob qhia rau cov pib tshiab, qib siab thiab cov neeg ncaws pob tshaj lij.

Rau txhua zaj lus qhia ua tiav, koj tau txais cov ntsiab lus uas koj tuaj yeem siv hauv app, piv txwv li, mus yuav qhov kev ua haujlwm tau zoo.

Muaj dab tsi nyob hauv app:

1. Animation kev ua si.
2. Lub peev xwm los tsim koj qhov kev tawm dag zog.
3. Daim ntawv teev tag nrho cov kev tawm dag zog siv hauv app.
4. random ce sim koj tus kheej.
5. Cov chav kawm Statistics.
6. Cov ntsiab lus rau txhua chav kawm los yuav cov kev ua haujlwm nyuaj thiab ua haujlwm tau zoo.
7. Txhua qhov kev cob qhia tshiab yuav muaj tom qab ua tiav qhov dhau los.
8. Ntawm cov minuses: muaj.

MUS RAU GOOGLE UA SI

7. Kev sib tw qoj

• Ib tug universal app rau tsev slimming
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 500 txhiab
• Ntsuas qhov nruab nrab: 4,7

Universal app rau workouts hauv tsev uas yuav pab koj poob phaus thiab zawm lub cev. Lub Annex muaj cov kev sib sau ua ke zoo tshaj plaws rau kev tawm dag zog hauv tsev. Kev tawm dag zog tau muab faib los ntawm cov leeg nqaij, tab sis kuj muaj kev ua haujlwm 7-feeb classic rau tag nrho lub cev.

Lub ntsiab kom zoo dua ntawm lub app yog workout Builder uas tso cai rau koj los tsim koj tus kheej cov kev pab cuam ntawm txawv sij hawm thiab complexity. Ua ntej koj pib kev cob qhia, koj tuaj yeem xaiv lub sijhawm ntawm txhua qhov kev tawm dag zog, so thiab tus lej ntawm cov txheej txheem.

Muaj dab tsi nyob hauv app:

1. Ib qho kev sau ntawm cov kev tawm dag zog tshaj plaws rau txhua pawg leeg.
2. Muaj peev xwm tsim lawv tus kheej cov phiaj xwm kev cob qhia.
3. Stretching ce thiab ib feem nrog ntau yam ntawm pluaj.
4. Cov lus piav qhia ntxaws ntxaws nrog kev txhawb nqa animation.
5. Lub cib fim coj kev sib tw qoj kom tsis txhob mus deb.
6. Kev txheeb cais nrog cov txiaj ntsig ntawm kev cob qhia.
7. Cov ncauj lus kom ntxaws txog kev noj qab haus huv.
8. Ntawm cov minuses: nws yog tsis yooj yim sua kom xaiv cov theem ntawm kev nyuaj.

MUS RAU GOOGLE UA SI

8. Workout tom tsev rau cov txiv neej

• Qhov zoo tshaj plaws app rau txiv neej rau poob phaus
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 100 txhiab
• Ntsuas qhov nruab nrab: 4,7

Kev ua haujlwm ntawm kev cob qhia hauv tsev yuav haum rau cov neeg nrhiav kom poob phaus. Qhov kev zov me nyuam yog tsom rau cov txiv neej tab sis poj niam kuj tuaj yeem koom nrog hauv txoj kev npaj.

Ntxiv nrog rau txoj kev npaj 30-hnub, daim ntawv thov muab kev noj haus rau 30 hnub, thiab pedometer, uas koj tuaj yeem teem lub hom phiaj rau cov kauj ruam txhua hnub. Rau cov neeg uas xav mus cob qhia rau ib txoj kev npaj, muaj nplooj ntawv nrog rau tag nrho cov workouts rau txawv cov leeg nqaij thiab fulbari.

Muaj dab tsi nyob hauv app:

1. Npaj npaj kev cob qhia, thiab khoom noj khoom haus rau ib hlis.
2. Cov lus piav qhia ntxaws ntxaws ntawm txhua qhov kev tawm dag zog thiab kev ua yeeb yaj kiab video ntawm cov txheej txheem.
3. Animation ce nrog timer.
4. Ib daim ntawv qhia txog qhov tshwm sim.
5. Pedometer.
6. Sau cov kev ua haujlwm hauv tsev.
7. Teem ceeb toom.
8. Cov phiaj xwm kev tawm dag zog tshiab tsuas yog muaj tom qab qhov dhau los.
9. Ntawm cov minuses: qee cov ntaub ntawv hauv daim ntawv thov ua lus Askiv.

MUS RAU GOOGLE UA SI

9. Cardio, HIIT thiab aerobics

• Qhov zoo tshaj plaws app rau cardio hauv tsev
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 1 lab
• Ntsuas qhov nruab nrab: 4,7

Qhov zoo tshaj plaws kev tawm dag zog app ntawm Android nrog lub sijhawm thiab kev cob qhia cardio, uas koj yuav tsis xav tau cov cuab yeej ua kis las ntxiv. Lub app muaj 4 workouts: siab siv thiab lub teeb cardio, plyometric jumps, cardio nrog tsawg kawg nkaus kev ntxhov siab.

Koj tuaj yeem teem sijhawm kev cob qhia los ntawm 5 mus rau 60 feeb. Rau txhua qhov kev cob qhia muaj kev saib ua ntej uas koj tuaj yeem pom cov npe ntawm cov kev tawm dag zog thiab cov txheej txheem.

Muaj dab tsi nyob hauv app:

1. Plaub qhov kev cob qhia ua tiav nrog cov txheej txheem sib txawv.
2. Daim ntawv teev tag nrho ntawm 90 qhov kev tawm dag zog nrog cov cuab yeej ua qauv qhia.
3. Kev txhawb nqa video rau txhua qhov kev ua haujlwm.
4. Kev xaiv ywj pheej ntawm lub sijhawm ntawm kev cob qhia.
5. Daim ntawv qhia hnub ntawm cov chav kawm txhua hnub thiab kev ceeb toom.
6. Cov kev cob qhia tsim nyog rau cov pib tshiab thiab cov neeg ncaws pob paub txog.
7. Ntawm cov minuses: kos ib tus kheej txoj kev npaj muaj nyob rau hauv cov nyiaj them version.

MUS RAU GOOGLE UA SI

10. Lub zog Titanium - kev ua haujlwm hauv tsev

• Qhov zoo tshaj plaws app los tsim lub zog thiab kev ua siab ntev
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 100 txhiab
• Ntsuas qhov nruab nrab: 5,0

Siv lub app rau kev cob qhia lub zog hauv tsev koj yuav tuaj yeem txhim kho lub zog thiab kev ua siab ntev, kev cob qhia rau ib tus neeg ua haujlwm kom haum rau koj qib kev qoj ib ce. Xaiv qhov kev tawm dag zog uas koj xav kom ua tiav qhov siab tshaj plaws ntawm: pushups, pullups, nias, ntoo, plank, squats, dhia hlua thiab txawm Jogging.

Tom qab xaiv cov kev tawm dag zog koj yuav tsum xeem dhau qhov kev sim siab tom qab uas lub kaw lus yuav tsim koj tus kheej txoj kev npaj, thiab koj yuav muaj peev xwm pib kawm nrog, sib tw nrog phooj ywg. Txhua qhov kev cob qhia video muaj nrog cov txheej txheem ntawm kev ua tiav, nrog rau lub sijhawm so.

Muaj dab tsi nyob hauv app:

1. Ib txoj kev cob qhia tus kheej rau kev txhim kho lub zog thiab kev ua siab ntev.
2. Mastering cov txheej txheem ntawm kev tawm dag zog.
3. Kawm cov dips thiab rub-UPS los ntawm xoom.
4. Kev cob qhia Statistics hauv cov kab kos yooj yim.
5. Kev txhawb nqa video.
6. Teem lub hom phiaj qoj ib ce thiab ceeb toom hauv ib hnub yooj yim.
7. Lub sijhawm sib tw nrog phooj ywg.
8. Cons: tsis muaj kev cob qhia ua ke.

MUS RAU GOOGLE UA SI

11. Workout tom tsev rau cov txiv neej

• Qhov zoo tshaj plaws app rau txiv neej kom nce nqaij
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 5 lab
• Ntsuas qhov nruab nrab: 4,8

Qhov kev cob qhia kev cob qhia tsim los rau cov leeg nqaij loj hlob thiab kev loj hlob ntawm lub zog tsis muaj cov cuab yeej siv ntxiv. Lub zog app ntawm Android nthuav tawm npaj kev ua haujlwm hauv tsev rau cov txiv neej cov leeg nqaij loj: caj npab, hauv siab, xub pwg thiab nraub qaum, ceg, abs.

Rau txhua pab pawg leeg, koj tuaj yeem xaiv cov qib nyuaj. Kev cob qhia tuaj yeem ua ke ntawm lawv tus kheej lossis faib cov hnub raws li lub hauv paus ntsiab lus ntawm kev sib cais.

Muaj dab tsi nyob hauv app:

1. 21 ce rau txhua pawg leeg.
2. Ib tug loj tus naj npawb ntawm theem pib, complex thiab cais tawm.
3. Clear daim ntawv qhia kev ua si nrog cov lus piav qhia thiab zaj lus qhia video.
4. Animation ntawm txhua qhov kev ua si.
5. Lub timer rau txhua qhov kev tawm dag zog thiab kev ua haujlwm.
6. suav calories hlawv.
7. Stats thiab kev cob qhia keeb kwm.
8. Teem lub hom phiaj qoj ib ce thiab ceeb toom txog kev cob qhia.
9. Ntawm cov minuses: muaj.

MUS RAU GOOGLE UA SI

12. Kev qoj ib ce rau poj niam

• Daim ntawv thov nrov tshaj plaws ntawm kev tawm dag zog rau cov poj niam
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 10 lab
• Ntsuas qhov nruab nrab: 4,8

Ib daim ntawv thov nrov tshaj plaws rau kev cob qhia hauv tsev yuav pab koj nrhiav daim ntawv ncaws pob hauv 7 feeb hauv ib hnub. Xaiv lub cev qhov twg koj xav txhim kho thiab ua cov kev tawm dag zog nyob ntawm qib qoj. Rau txhua pab pawg ntawm cov leeg muaj tsawg kawg yog peb qhov kev tawm dag zog, thiab tseem muaj kev sib koom ua ke fulbari rau 4 lub lis piam, 7 feeb ib hnub.

Tsis tas li ntawd, txuas nrog koj yuav pom ib phau ntawm kev tawm dag zog rau kev ncab thiab kev tawm dag zog thaum sawv ntxov, sov so thiab hitch.

Muaj dab tsi nyob hauv app:

1. Kev npaj ua haujlwm rau plaub lub lis piam.
2. Workouts sib txawv nyuaj rau txhua pawg ntawm cov leeg.
3. Ib qho yooj yim animation qhia cov kev tawm dag zog nrog cov ncauj lus kom ntxaws txog cov txheej txheem.
4. Sau cov kev tawm dag zog ntawm ncab thiab ua kom sov so thiab gymnastics rau lub ntsej muag.
5. Kev tshaj tawm thiab txheeb cais ntawm cov calories hlawv, hloov pauv qhov hnyav thiab cov kev tawm dag zog ua haujlwm.
6. Teeb tsa kev ceeb toom txog kev cob qhia.
7. Lub hom phiaj teem rau lub lim tiam.
8. Ntawm cov minuses: muaj.

MUS RAU GOOGLE UA SI

13. Dumbbells. Kev cob qhia hauv tsev

• Qhov zoo tshaj plaws app rau kev cob qhia lub zog nrog dumbbells
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 100 txhiab
• Ntsuas qhov nruab nrab: 4.6

Lub zog app ntawm Android muaj cov kev tawm dag zog zoo tshaj plaws nrog dumbbells uas koj tuaj yeem ua hauv tsev kom nce qhov hnyav thiab txhim kho kev nyab xeeb. Hauv qhov kev zov me nyuam, koj yuav pom 4 hom kev cob qhia: rau cov pib tshiab, rau kev poob phaus, tag nrho lub cev thiab tag nrho kev sib cais. Cov kev cob qhia kev cob qhia yog tsim rau lub lim tiam, lub sijhawm koj tuaj yeem ua rau koj tus kheej hauv ntu tshwj xeeb.

Rau txhua qhov kev ua haujlwm tau teev tseg lub sijhawm, calories hlawv thiab tag nrho qhov hnyav nqa thaum lub sijhawm ua haujlwm. Rau cov chav kawm koj yuav xav tau ib tug collapsible dumbbells rau 5, 6, 8, 10 kg.

Muaj dab tsi nyob hauv app:

1. Kev cob qhia txhua lub lim tiam.
2. Tej yam yooj yim thiab ncaj qha ce rau txhua pawg leeg.
3. Animation kev ua si.
4. Lub timer rau txhua qhov kev ua si.
5. Cov chav kawm Statistics.
6. Muaj peev xwm teem caij rau kev cob qhia.
7. Cons: qee qhov kev xaiv tsuas yog muaj nyob rau hauv qhov them nyiaj version, piv txwv li, tsim cov phiaj xwm kev cob qhia.
8. Daim ntawv thov yuav tsum nkag mus rau Google account.

MUS RAU GOOGLE UA SI

14. Yuav poob phaus li cas hauv 21 hnub

• Qhov zoo tshaj plaws app rau poob phaus nrog kev npaj pluas noj
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 1 lab
• Ntsuas qhov nruab nrab: 4,7

Ib lub app qoj yuav pab koj kom poob phaus thiab ua rau cov leeg nqaij hauv 21 hnub xwb. Ntawm no koj yuav pom cov kev pab cuam ntawm kev cob qhia nrog peb theem ntawm kev nyuaj thiab kev npaj khoom noj khoom haus uas yuav ua kom cov txheej txheem ntawm kev poob phaus. Tom qab 21 hnub koj yuav tuaj yeem txav mus rau theem tshiab, txhawm rau txhawm rau txhawm rau nce.

Qhov kev zov me nyuam tau sau ntau dua 50 qhov kev ua tau zoo tshaj plaws, uas koj tuaj yeem pom hauv daim ntawv teev npe nrog cov lus qhia ntxaws ntxaws. Siv cov lim dej yog ib qho yooj yim los xaiv cov kev tawm dag zog rau cov leeg nqaij tshwj xeeb los ua koj tus kheej workout.

Muaj dab tsi nyob hauv app:

1. Kev cob qhia kev npaj thiab khoom noj khoom haus rau kev poob phaus.
2. Animation ce nrog timer.
3. Qhov kev xaiv ntawm tus naj npawb ntawm rounds rau txhua workout.
4. Daim phiaj npaj pluas noj kom ntxaws rau 21 hnub, suav nrog kev noj zaub mov rau cov neeg tsis noj nqaij.
5. Kev cob qhia Statistics.
6. Kev cob qhia xws li rau ntau chav kawm.
7. Cov ntsiab lus ntxiv thiab ua tiav.
8. Ntawm cov minuses: muaj.

MUS RAU GOOGLE UA SI

15. Kev cob qhia ntawm caj npab thiab hauv siab cov leeg

• Qhov zoo tshaj plaws app rau kev tawm dag zog ntawm caj npab thiab hauv siab cov leeg rau cov txiv neej hauv tsev
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 100 txhiab
• Ntsuas qhov nruab nrab: 4,7

Inflate lub hauv siab thiab txhais tes tuaj yeem nyob hauv tsev nrog cov phiaj xwm kev qoj ib ce zoo tshaj plaws. Hauv qhov kev zov me nyuam koj tuaj yeem xaiv qib: pib, nruab nrab lossis qib siab los pib kev cob qhia nyob ntawm lub cev muaj zog.

Txoj kev npaj yog rau 30 hnub, tom qab ntawd koj tuaj yeem mus rau qib tom ntej. Hauv qhov kev zov me nyuam koj tuaj yeem ua koj tus kheej txoj kev npaj kev cob qhia los ntawm ib qho kev tawm dag zog. Rau txhua qhov kev tawm dag zog koj tuaj yeem teem sijhawm rov ua dua, tab sis tsis tsawg dua 10.

Muaj dab tsi nyob hauv app:

1. Kev npaj kev cob qhia rau ib hlis.
2. Muaj peev xwm los tsim kev ua haujlwm hauv tus tsim.
3. Daim ntawv teev cov kev tawm dag zog nrog cov lus piav qhia ntawm cov txheej txheem.
4. Yooj yim tso saib kev tawm dag zog timer thiab lub sijhawm so.
5. Teem lub hom phiaj rau lub lim tiam.
6. Stats thiab kev cob qhia keeb kwm.
7. Lus ceeb toom txog kev tawm dag zog.
8. Ntawm cov minuses: muaj.

MUS RAU GOOGLE UA SI

16. TABATA: Kev cob qhia ib ntus

• Qhov zoo tshaj plaws app rau TABATA kev cob qhia
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 500 txhiab
• Ntsuas qhov nruab nrab: 4,7

Ib qho kev sib sau ua ke ntawm kev ua haujlwm ib ntus rau kev ua haujlwm hauv tsev TABATA yog ib txoj hauv kev zoo kom poob phaus thiab ua kom koj lub cev zoo, qoj ib ce 5-7 feeb hauv ib hnub.

Daim ntawv thov kev tawm dag zog no rau Android sau qhov zoo tshaj plaws TABATA workouts rau txhua pawg leeg, raws li kev qhia fulbari rau hlawv rog thiab lub cev zoo meej. Kev cob qhia tuaj yeem ua ke nrog ib leeg, thiab tseem ua rau lawv tus kheej cov phiaj xwm, tab sis qhov kev xaiv no tau them.

Muaj dab tsi nyob hauv app:

1. Ua tiav ib qho kev ua haujlwm luv luv rau kev xyaum txhua hnub.
2. Daim ntawv qhia kev cob qhia thiab cov txiaj ntsig tau txheeb cais.
3. Ib qho yooj yim animation ce.
4. Cov kev tawm dag zog tsim nyog rau cov pib tshiab.
5. Lub peev xwm los kho txhua qhov kev ua haujlwm (lub sijhawm ua haujlwm ua haujlwm thiab so).
6. Qhia cov calories hlawv thaum lub sijhawm ua haujlwm.
7. Ntawm cov minuses: General txheeb cais thiab muab tso ua ke ntawm lawv cov kev npaj tsuas yog muaj nyob rau hauv them nyiaj version.
8. Lub app xav tau nkag mus rau koj tus account Google.

MUS RAU GOOGLE UA SI

17. 7 feeb kev tawm dag zog

• Qhov zoo tshaj plaws app rau luv workouts
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 10 lab
• Ntsuas qhov nruab nrab: 4,8

Hauv app rau kev ua haujlwm luv luv hauv tsev koj yuav pom qhov kev tawm dag zog zoo tshaj plaws uas tsuas yog siv sijhawm 7 feeb hauv ib hnub. Kev cob qhia yog tsim los ntawm lub hauv paus ntsiab lus ntawm lub sijhawm: 30 vib nas this ua haujlwm, 10 vib nas this ntawm so. Nov yog qhov kev sib tw HIIT classic rau 30 hnub, phiaj xwm phiaj xwm rau xovxwm, pob tw, ceg, caj npab, thiab ncab ua ntej pw.

Rau txhua txoj kev npaj kev cob qhia muaj ib nqe lus uas muaj nyob rau hauv cov lus piav qhia ntawm cov cuab yeej tawm dag zog. Koj tuaj yeem xaiv txoj kev npaj peb caug-hnub rau koj qib kev cob qhia nrog kev tawm dag zog tshiab txhua hnub.

Muaj dab tsi nyob hauv app:

1. Ua kom tiav kev tawm dag zog txhua hnub ntawm txhua pawg leeg nqaij thiab fulbari.
2. Cov lus piav qhia ntxaws txog cov kev tawm dag zog thiab cov lus qhia video nrog cov txheej txheem ua tiav.
3. Yooj yim tso saib ntawm kev tawm dag zog hauv animation style.
4. Lub timer rau txhua qhov kev ua si.
5. Cov txheeb cais nthuav dav ntawm kev ua ub no thiab kev hloov pauv hauv qhov hnyav.
6. Muaj peev xwm sib tov cov kev tawm dag zog hauv kev ua haujlwm.
7. Teem lub sijhawm ntawm kev tawm dag zog thiab tus lej ntawm lub voj voog.
8. Ntawm cov minuses: zoo nkauj hype.

MUS RAU GOOGLE UA SI

18. Yoga rau qhov hnyav

• Qhov zoo tshaj plaws app rau yoga
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 1 lab
• Ntsuas qhov nruab nrab: 4.6

Lub app yuav pab tsis tau tsuas yog txhim kho yooj, tab sis kuj poob phaus. Nyob ntawm qhov kev cob qhia lub cev, koj tuaj yeem xaiv qhov nyuaj ntawm peb qhov kev pab cuam. Txhua txoj kev npaj yog tsim los rau qee hnub, tom qab ntawd koj tuaj yeem mus rau qib siab dua.

Ua ntej koj pib kev cob qhia nws tau npaj siab los qhia qhov tseeb thiab qhov hnyav uas xav tau los saib xyuas qhov kev nce qib ntawm kev poob phaus. Tsis tas li ntawd lub zog app ntawm Android koj tuaj yeem tsim koj tus kheej kev tawm dag zog kom pom kev nce qib hauv cov duab thiab kawm ua pa kom raug.

Muaj dab tsi nyob hauv app:

1. Npaj npaj kev cob qhia rau txhua hnub.
2. Handy animated ua qauv qhia ntawm lub ce.
3. Cov lus piav qhia ntxaws ntxaws ntawm txhua qhov kev tawm dag zog nrog cov txheej txheem ua tiav.
4. Ntxiv koj cov duab los taug qab koj qhov kev kawm hauv kev cob qhia.
5. Stats thiab ceeb toom rau kev cob qhia.
6. Kev ua tiav hauv cov chav kawm tsis tu ncua.
7. Nco kev cob qhia.
8. Ntawm cov minuses: muaj cov yam ntxwv them nyiaj.

MUS RAU GOOGLE UA SI

19. Kev sib cais rau 30 Hnub

• Qhov zoo tshaj plaws app rau twine
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 500 txhiab
• Ntsuas qhov nruab nrab: 4,5

App rau ncab thiab txhim kho kev yooj yim yuav rov hais dua rau cov neeg uas tau npau suav ua qhov sib cais, vim tias ntawm no lawv muaj ib qho kev pab cuam rau lub hom phiaj no. Sim ua qhov sib cais rau 30 hnub los yog xaiv ib qho kev qhia sib txawv rau kev txhim kho kev yoog raws thiab txo cov leeg nqaij.

Hauv daim ntawv thov kev cob qhia hauv tsev muaj 3 theem ntawm cov kev pab cuam: rau beginners, paub txog thiab siab heev ncaws pob. Cov kev pabcuam suav nrog kev tawm dag zog ntawm kev ncab thiab yoga uas tuaj yeem ua tau hauv tsev yam tsis muaj khoom siv ntxiv, hloov kho kev cob qhia rau lawv tus kheej.

Muaj dab tsi nyob hauv app:

1. Kev npaj kev cob qhia rau 30 hnub.
2. Peb theem ntawm qhov nyuaj nyob ntawm qhov kev cob qhia lub cev.
3. Ib qho yooj yim thiab meej piav qhia ntawm txhua qhov kev tawm dag zog video.
4. Kev cob qhia Animation.
5. Lub timer rau txhua qhov kev ua si.
6. Qhia thiab txheeb cais cov chav kawm.
7. Tsim koj tus kheej workout.
8. Ntawm cov minuses: muaj.

MUS RAU GOOGLE UA SI

20. Nthuav 30 hnub tom tsev

• Qhov zoo tshaj plaws app rau stretching thiab yooj.
• Tus naj npawb ntawm kev teeb tsa app: ntau dua 500 txhiab
• Ntsuas qhov nruab nrab: 4.6

Lub app yuav pab txhim kho ncab thiab txhim kho yooj yim hauv tsev. Xaiv ib qho ntawm peb txoj haujlwm: yooj yim, rau txhua hnub lossis lub cev hloov pauv. Txhua qhov kev zov me nyuam muaj qee cov hnub thiab suav nrog kev tawm dag zog tshwj xeeb ntawm kev ncab thiab yoga.

Hauv qhov no muaj txiaj ntsig zoo app rau Android koj tuaj yeem tshawb xyuas koj tus kheej theem ntawm kev ncab, thiab tseem tsim koj tus kheej Express workout.

Muaj dab tsi nyob hauv app:

1. Npaj npaj kev cob qhia rau 21 lossis 14 hnub.
2. Daim ntawv teev cov kev tawm dag zog nrog cov lus piav qhia ntawm cov txheej txheem.
3. Animation kev ua si.
4. Customize koj workout nrog xaiv lub sij hawm rau kev ua hauj lwm thiab leisure, raws li zoo raws li tus naj npawb ntawm rounds.
5. Lub timer rau txhua qhov kev ua si.
6. Cov txheeb cais nthuav dav thiab keeb kwm ua haujlwm.
7. Kev ua tiav thiab kev ceeb toom rau kev cob qhia.
8. Ntawm cov minuses: ib qho kev cob qhia ntawm peb tsuas yog muaj nyob rau hauv qhov them nyiaj xwb.

MUS RAU GOOGLE UA SI

Saib kuj:

• Sab saum toj 20 ntse saib: cov khoom lag luam sab saum toj ntawm 4,000 txog 20,000 rubles
• Sab saum toj 20 menyuam yaus lub ntse saib: xaiv cov khoom siv rau menyuam yaus
• Txhua yam hais txog qhov haum xeeb ua si: dab tsi yog, yuav ua li cas xaiv cov qauv zoo tshaj plaws