Top 10 video zoo tshaj plaws rau kev tawm dag zog thaum sawv ntxov nrog Olga Saga

Yog tias koj xav tias koom nrog kev ua kom muaj zog, koj tuaj yeem tsis quav ntsej tus nqi, qhov no yog kev nkag siab yuam kev. Kev ua haujlwm zoo thaum sawv ntxov nyob rau hauv ib teev tom qab sawv los ua kom tag nrho cov kab mob hauv nruab nrog cev, ua rau lub cev muaj zog thiab txhawb kev tiv thaiv. Peb muab rau koj 11 cov yeeb yaj kiab sib txawv rau kev tawm dag zog thaum sawv ntxov hauv tsev nrog Olga Saga.

Tab sis ua ntej yuav mus saib cov yeeb yaj kiab nrog kev tawm dag zog thaum sawv ntxov, koj yuav tsum nkag siab tias qhov kev siv them nyiaj yog dab tsi thiab vim li cas nws tseem ceeb heev uas yuav tsum tau ua lub teeb ci thaum koj sawv?

Kev siv cov kev tawm dag zog thaum sawv ntxov:

  • Kev tawm dag zog pab lub cev mus los ntawm kev pw tsaug zog mus rau hom pw tsaug zog, ua kom tag nrho cov txheej txheem physiological hauv lub cev.
  • Kev ua si thaum sawv ntxov txhawb nqa oxygenation ntawm tag nrho cov ntaub so ntswg ntawm lub cev thiab, qhov tseem ceeb tshaj plaws, lub hlwb. Nws txhim khu kev xav thiab ceev cov txheej txheem kev xav.
  • Kev tawm dag zog thaum sawv ntxov yuav txhim kho koj txoj kev xav thiab txo qhov kev chim siab thaum nruab hnub.
  • Kev them nyiaj hauv tsev tsis tu ncua txhim kho kev ua haujlwm ntawm vestibular apparatus, thiab yog li txhawb kev sib koom tes thiab kev nkag siab ntawm kev sib npaug.
  • Kev tawm dag zog thaum sawv ntxov zoo kawg nkaus invigorates, txhim kho kev ua haujlwm thiab muab qhov tseem ceeb rau txhua hnub.
  • Kev them nyiaj nce ntshav ncig, uas muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm lub ntsws thiab lub hlwb.
  • Kev tawm dag zog tsis tu ncua pab txhawb kev tiv thaiv kab mob thiab ua kom lub cev tiv thaiv kev cuam tshuam tsis zoo rau ib puag ncig.

Raws li koj tuaj yeem pom, kev them nyiaj tsis yog tsuas yog txhim kho kev noj qab haus huv xwb tab sis kuj tseem pab siv lub hnub kom zoo li sai tau. Koj tuaj yeem ua ib qho kev tawm dag zog thaum sawv ntxov hauv video, tshwj xeeb tshaj yog tam sim no lawv muaj ntau tus kws qhia sib txawv. Muab rau koj them nyiaj rau hauv tsev los ntawm Olga Saga.

SAUM 50 tus qhia hauv YouTube: peb xaiv

Video nrog them nyiaj hauv tsev los ntawm Olga Saga

Olga Saga yog tus sau ntawm cov kev pab cuam "lub cev hloov tau". Txawm li cas los xij, nws cov yeeb yaj kiab tau qhia tsis tsuas yog nyob rau hauv txoj kev loj hlob ntawm saj zawg zog thiab stretching, tab sis kuj rau kev noj qab haus huv ntawm lub cev tag nrho. Ntawm nws cov channel koj tuaj yeem nrhiav cov complexes rau qhib lub duav pob qij txha, kho lub cev zoo, txhim kho kev ua haujlwm ntawm lub tshuab locomotor. Tsis tas li ntawd Olga tau tsim cov yeeb yaj kiab rau kev them nyiaj hauv tsev, koj tuaj yeem ua tau tom qab sawv.

Cov kev pab cuam kav ntev li 7-15 feeb, tab sis koj tuaj yeem muab ntau chav kawm lossis ua ib qho yeeb yaj kiab ob peb zaug, yog tias koj tab tom nrhiav kev tawm dag zog hauv tsev ntev dua hauv lub sijhawm.

1. Kev tawm dag zog thaum sawv ntxov kom yooj yim Wake-up (15 feeb)

Kev xyaum mos rau kev tsaug zog yuav pab koj xav tias muaj zog thiab lub zog rau txhua hnub. Daim vis dis aus no rau kev them nyiaj hauv tsev tshwj xeeb tshwj xeeb rau kev txhim kho lub cev, ntxiv dag zog rau tus txha nraub qaum thiab nthuav tawm ntawm lub thoracic.

MORNING CHARGER kom yooj yim AWAKENING

2. Thaum sawv ntxov "haum thiab Slim" (9 feeb)

Qhov chaw no yuav tsis tsuas yog txhawb koj lub cev tab sis kuj yuav pab koj kom tau txais daim duab slim. Dynamic video nrog kev tawm dag zog thaum sawv ntxov muaj cov asanas nrov tshaj plaws rau cov leeg nqaij thiab ntxiv dag zog rau tus txha nraub qaum.

3. Kev tawm dag zog hauv tsev - ua haujlwm rau ob txhais ceg (11 feeb)

Yog tias koj tab tom nrhiav rau cov yeeb yaj kiab thaum sawv ntxov ce nrog rau qhov tseem ceeb ntawm lub cev qis, ces sim cov txheej txheem no. Cov kev tawm dag zog uas tau hais tseg yuav pab koj kom sov koj cov leeg nqaij thiab ua kom muaj zog ntawm cov pob qij txha. Tsis tas li ntawd qhov kev pab cuam no tuaj yeem ua kom sov ua ntej qhov sib cais.

4. Ua kom “qhov Awakening” (8 feeb)

Luv luv rau Wake-up yooj ntawm koj lub nraub qaum thiab lub cev kom raug. Koj yuav pom ntau qhov qaij rau pem hauv ntej thiab nraub qaum, uas ua rau cov leeg txha caj qaum thiab rov ua haujlwm ntawm cov leeg musculoskeletal.

5. Sawv ntxov energosberegayushie complex (12 feeb)

Cov yeeb yaj kiab rau kev tawm dag zog thaum sawv ntxov feem ntau yog tsom rau kev ua kom sov thiab txhim kho kev ua haujlwm ntawm cov kabmob sab hauv. Koj yuav pom ntau qhov kev sib hloov ntawm lub cev, nrog rau kev tawm dag zog rau cov leeg nqaij, ligaments thiab tendons.

6. Thaum sawv ntxov gymnastics "Yuav ua li cas, txav thiab sib npaug" (9 feeb)

Daim vis dis aus rau kev tawm dag zog thaum sawv ntxov hauv tsev yog tsom rau kev txhim kho kev txav mus los ntawm txhua lub pob qij txha loj. Ib txheej ntawm kev tawm dag zog kuj zoo kawg nkaus li kev sib koom ua ke.

7. Thaum sawv ntxov firming complex (10 feeb)

Qhov kev zov me nyuam tsim nyog rau cov tub ntxhais kawm qib siab. Olga Saga tau suav nrog hauv vis dis aus hauv tsev raug them nrog kev ua kom muaj zog rau cov leeg nqaij hauv caj npab, nraub qaum, ncej puab thiab pob tw. Koj tab tom tos rau ib txoj kab ntsug, garland pose, posture ib lub pluaj zoo li qub nrog qhov sawv ntawm ob txhais tes thiab taw.

8. Kev tawm dag zog hauv tsev thiab ncab txhua hnub (7 feeb)

Cov yeeb yaj kiab luv luv ntawm kev tawm dag zog thaum sawv ntxov pib nrog kev tawm dag zog zoo rau vyrazhenii thiab hloov pauv ntawm tus txha nraub qaum. Tom qab ntawd koj yuav pom qee qhov kev tawm dag zog ntawm qhov sib npaug thiab hloov pauv ntawm cov pob qij txha ntawm lub cev qis.

9. Sawv ntxov txoj kev “Zoo thiab yoog raws” (16 feeb)

Cov yeeb yaj kiab yuav pab koj kom tau txais lub zog ntawm lub zog thiab muaj sia nyob rau ib hnub, thiab nce kev sib koom ua ke. Thawj ib nrab ntawm chav kawm yog nyob rau hauv txoj hauj lwm zaum nrog hla ob txhais ceg, ces koj mus rau txoj hauj lwm downward-facing aub.

10. Complex “Soft awakening” for beginners (14 feeb)

Thiab qhov kev yees duab no ntawm kev them nyiaj hauv tsev rau cov neeg pib tshiab, uas yuav pab txhim kho kev sib koom ua ke thiab hloov pauv ntawm tus txha nraub qaum. Cov kev tawm dag zog uas tau hais tseg kuj tseem yuav txhim kho elasticity ntawm ligaments thiab cov leeg ntawm koj lub cev.

11. Them rau tus txha nraub qaum ntawm qhov mob nraub qaum (10 feeb)

Qhov kev xaiv ntawm kev them nyiaj hauv tsev yuav pab koj ntxiv dag zog rau tus txha nraub qaum, rov ua haujlwm ntawm lub cev musculoskeletal, txhawm rau txhim kho kev hloov pauv hauv qab. Daim vis dis aus no tau pom zoo tshwj xeeb rau cov neeg uas txhawj xeeb txog mob nraub qaum.

Sim tag nrho cov yeeb yaj kiab tawm tswv yim rau kev tawm dag zog thaum sawv ntxov lossis xaiv qhov txaus nyiam tshaj plaws rau koj raws li koj cov lus piav qhia. Olga Saga yog ib tus kws tshaj lij hauv kev sib koom ua ke, kev txhim kho kev yoog raws thiab ncab, kom tshem tawm qhov mob nraub qaum. Pib ua ntu zus thaum sawv ntxov tsawg kawg 10-15 feeb, thiab koj lub cev yuav ua tsaug rau koj.

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