Lentils tuaj yeem raug hu ua "superfood", uas yog siv los npaj cov tais diav qab thiab noj qab nyob zoo. Tsis tas li ntawd, nws pab tiv thaiv kab mob thiab tiv thaiv cov teeb meem kev laus.
Lentils tiv thaiv lub digestive system
Lentils yog nplua nuj nyob rau hauv fiber, ob qho tib si soluble thiab insoluble hom. Nws tsis yog digested thiab tawm ntawm peb lub cev.
Insoluble fiber txhawb lub plab zom mov los ntawm kev tiv thaiv cem quav thiab pab tiv thaiv kab mob qog noj ntshav. Nyob rau tib lub sijhawm, soluble fiber txo qhov kev pheej hmoo ntawm cov kab mob plawv thiab tseem tswj cov ntshav qab zib hauv cov neeg mob ntshav qab zib.
Cov txiv neej yuav tsum noj 30 mus rau 38 grams fiber ntau ib hnub. Cov poj niam - 20 mus rau 25 g. Ib khob ntawm siav lentils muab ntau tshaj 15 g ntawm fiber.
Lentils tiv thaiv lub plawv
Noj lentils txhawb kev mob plawv vim nws cov fiber ntau soluble thiab cov ntsiab lus siab ntawm folic acid thiab magnesium.
Ib khob ntawm lentils siav muab 90% ntawm cov lus pom zoo niaj hnub noj folic acid, uas tiv thaiv cov hlab ntsha thiab tiv thaiv kab mob plawv.
Magnesium txhim kho cov ntshav, oxygen thiab cov as-ham rau hauv nruab nrog cev. Cov kev tshawb fawb pom tau tias qhov tsis muaj magnesium yog txuam nrog kev mob plawv.
Lentils stabilize cov ntshav qab zib
Soluble fiber muaj nyob rau hauv lentils pab stabilize ntshav qab zib. Yog tias koj muaj hypoglycemia lossis ntshav qab zib mellitus, lentils nplua nuj nyob rau hauv complex carbohydrates tuaj yeem pab tau ...
Tswj ntshav qab zib kom ntau
Tswj cov roj cholesterol
Tswj koj txoj kev qab los noj mov
Txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib hom 2
Lentils muaj protein ntau
Lentils yog cov nroj tsuag uas muaj cov ntsiab lus ntawm cov protein ntau - 25%, nws yog qhov thib ob rau cov kua mis. Protein yog ib qho tseem ceeb los txhawb kev loj hlob thiab kev loj hlob.
Lentils muaj cov zaub mov tseem ceeb thiab antioxidants.
Lentils yog qhov zoo ntawm cov zaub mov tseem ceeb xws li hlau, magnesium thiab zinc. Hlau deficiency ua rau anemia, thiab zinc yog qhov tseem ceeb rau kev tiv thaiv kab mob.
Lentils kuj nplua nuj nyob rau hauv antioxidants, xws li vitamin A thiab vitamin C, uas tshem tawm thiab rhuav tshem dawb radicals, txo oxidative puas hlwb. Lentils kuj muaj tannins siab, uas tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer.
Nrog ceev faj, koj yuav tsum noj lentils rau cov neeg uas muaj teeb meem raum los yog gout. Cov khoom noj uas muaj purine, xws li lentils, muaj teeb meem rau cov neeg zoo li no. Kev sib sau ntawm purines hauv lub cev tuaj yeem ua rau uric acid ntau dhau.