Tsis nco qhov kev cob qhia tshiab Kate Friedrich? Tom qab ntawd peb nthuav qhia koj ib tug kawg complexes ntawm tus naas ej cob qhia - XTrain uas koj yuav muaj peev xwm ua hauj lwm ntawm ib tug neeg qhov teeb meem, coj cov leeg nyob rau hauv lub suab thiab tshem tawm cov rog dhau.
Txoj haujlwm piav qhia XTrain los ntawm Kate Frederick
XTrain yog qhov nyuaj ntawm cov lus qhia zoo uas yuav pab koj txhim kho lub cev zoo thiab txo qis feem pua ntawm lub cev rog. Kate Friedrich muab ntau yam load rau tag nrho cov leeg ntawm lub cev thiab sab sauv. Koj yuav siv tag nrho cov khoom siv hauv tsev (tshwj tsis yog pas nrig), txhawm rau ua haujlwm tawm txhua qhov teeb meem. Kate qhov kev cuam tshuam qis thiab siv qhov cuam tshuam, lub zog thiab aerobic, kev ua haujlwm thiab plyometric ce, yuam koj ua haujlwm rau qhov txwv ntawm lawv lub peev xwm.
Hauv XTrain program suav nrog 11 txawv workoutsuas tuaj yeem ua tau sib cais lossis ua ke rau hauv ib qho kev pab cuam. Hauv cov khoom siv ntxiv uas xav tau rau txhua qhov video.
1. zoo Tej qhov nqaij ntuag (45 feeb): kev cob qhia aerobic-lub zog rau tag nrho lub cev. Koj mam li hloov lub zog ntu nrog dumbbells thiab nws yog qhov cuam tshuam qis rau kev sib tham cardio (dumbbells, lub hauv siab expander, lub hauv siab expander, daim hlau rau gliding).
2. ceg (52 feeb): kev ua haujlwm zoo rau ob txhais ceg thiab pob tw, uas suav nrog ntau yam kev tawm dag zog rau lub cev qis raws li lub zog thiab tus cwj pwm Borrego (dumbbells, ce pob, hauv siab expander, daim hlau rau gliding).
3. cardio ceg Moj tej tawg (56 feeb): aerobic-power program rau hlawv rog thiab ntxiv dag zog rau cov leeg ntawm lub cev. Xws li plyometrics thiab ce nrog qhov hnyav (dumbbells, kauj ruam platform, tuav rau ko taw).
4. Chest, Back & Lub xub pwg nyom (51 feeb): kev cob qhia lub zog zoo rau lub hauv siab, nraub qaum thiab lub xub pwg nyom (dumbbells, ce pob, tuav).
5. Bis & Tris (45 feeb): dynamic zog kev cob qhia rau biceps thiab triceps (dumbbell, fitball, expander).
6. hlawv poob lawm Hauv siab, Tom qab & Lub xub pwg nyom (50 feeb): kev cob qhia lub zog rau lub hauv siab, nraub qaum thiab lub xub pwg nyom nrog qhov hnyav dua. Rau txhua pab pawg ntawm cov leeg xav tias ib puag ncig sib cais rau 13 feeb (dumbbells, kauj ruam platform, expander).
7. Hlawv Teeb Bi's & Tri's (37 feeb): kev cob qhia lub zog rau biceps thiab triceps nrog hnyav dua. Rau txhua pab pawg ntawm cov leeg xav tias ib puag ncig sib cais rau 13 feeb (dumbbells, kauj ruam platform, expander).
8. Hard Strikes (46 feeb): thawj 30 feeb koj yuav yog ib qho kev mob siab heev raws li cov ntsiab lus ntawm kev ua yeeb yam, tom qab ntawd 10 feeb ntawm kev tawm dag zog nrog dumbbells rau cov leeg nqaij (dumbbell).
9. Tag Nrho Tawm Tsawg Tshaj Tawm HiiT (38 feeb): lub sijhawm ua haujlwm qis ntawm cardio workout. Thawj puag ncig (13 feeb) - nrog lub dumbbell thiab qhov hnyav ntawm nws lub cev. Thib ob (11 feeb) - nrog kauj ruam. Peb puag ncig (5 feeb) – npaj gliding (dumbbells, kauj ruam platform, daim hlau rau gliding).
10. Tabatacise (45 feeb): TABATA ncua kev cob qhia kom hlawv cov calorie ntau ntau thiab rog. Koj tau tos los ntawm 5 qhov kev sib tw hnyav ntawm TABATA (txuas-platform).
11. caij workout (56 feeb): lub sij hawm luv luv cuam tshuam cardio ntawm lub voj voog (lub voj voog).
12. Core (10 feeb): ob qho kev qhia luv luv rau cov crust rau 10 feeb txhua. Nyob rau hauv pem teb thiab suav nrog kev tawm dag zog rau nraub qaum thiab pluaj.
Qhov kev zov me nyuam kuj suav nrog daim ntawv qhia hnub ntawm kev ua ub no, tab sis nws yuav cuam tshuam rau cov neeg uas yuav cov DVDs nyuaj, txij li lub sijhawm muaj xws li hu ua "premixes” (premix). Lub premix yog ib feem ntawm cov kev pab cuam, yog li ua ke los tsim ib zaj lus qhia rau ib theem ntawm complexity. Txawm li cas los xij, koj tuaj yeem ua daim ntawv qhia hnub ib leeg, alternating zog thiab aerobic ce ntawm koj yooj yim.
Txhawm rau ua qhov kev kawm koj xav tau cov khoom muag ntxiv, xws li hauv ntau qhov kev pab cuam Kate Frederick. Thov nco ntsoov, nws yog ntshaw kom muaj ob peb khub dumbbells ntawm qhov hnyav sib txawv. Cov vis dis aus qhia tias qhov hnyav siv los ntawm tus kws qhia hauv ib qho haujlwm tshwj xeeb, tab sis koj tuaj yeem sim nrhiav qhov hnyav dumbbells, raws li lawv lub peev xwm. Qhov kev zov me nyuam yog tsim los rau qib siab koom nrog, tab sis rau qib nruab nrab feem ntau ntawm kev cob qhia yuav muaj.
Ceev nrooj mus sim cov txheej txheem zoo ntawm Kate Friedrich - XTrain. Nyob rau hauv no ntau yam video koj yuav pom koj nyiam kev cob qhia rau kev ua tsis tu ncua. Pib ua hauj lwm los txhim kho koj lub cev hnub no!
Ntawm cov phooj ywg yuav pom lwm qhov kev pabcuam nrov ntawm cate, Friedrich's low impact complex Low Impact Series.