Top 10 cov qe ntshav whey zoo tshaj plaws: ntsuam xyuas 2020

Kev siv cov khoom noj khoom haus ua kis las (nrog rau ntau hom protein) tam sim no tau dhau los ua ib feem tseem ceeb ntawm subculture ntawm kev qoj ib ce thiab lub zog ua si. Sportpit tau dhau los ua qhov tseem ceeb rau kev tsim cov leeg nqaij, lub zog thiab rog rog.

Ntawm cov ntau yam ntawm ntau yam kev ua si khoom noj khoom haus cov thawj coj hauv kev muag khoom thiab kev siv cov tub ntxhais kawm yog cov sib txawv whey proteins vim nws cov txiaj ntsig kom ua tiav cov hom phiaj kev ua kis las, uas pom tau rau "qhov muag liab qab" (uas tsis muaj tseeb txog qee qhov kev tshaj tawm dav dav).

Hauv tsab xov xwm, koj yuav kawm txog cov hom whey protein uas twb muaj lawm thiab cov txiaj ntsig ntawm cov khoom noj khoom haus no. Hauv kev xaus, kuv yuav sim ua qhov qeb duas ntawm qhov zoo tshaj plaws whey proteins los ntawm kev sib piv lawv ntawm ntau yam tsis muaj.

Los ntawm whey protein

Qaij muaj protein yog tsis muaj dab tsi zoo li ib tug sib tov ntawm mis nyuj protein, uas yog muab rho tawm los ntawm whey. Whey yog cov khoom tau txais hauv kev tsim cov cheese tom qab lub cev qhuav dej. nyuj cov kua mis muaj cov ntshav yog 20%, tus so yog casein, lwm cov mis nyuj protein, uas yog qeeb nqus. Los ntawm casein kuj tsim cov protein ua kis las, uas muaj qhov nqaim dua - raws li "hmo ntuj" protein. Vim tias qhov txwv tshwj xeeb no casein hauv kev ntsuam xyuas cov proteins rau 2020 tsis zoo li suav nrog, uas tau kawg tsis cuam tshuam nws cov txiaj ntsig zoo.

Tsis zoo li casein, whey protein yog absorbed, thiab raws li tag nrho cov hom proteins uas ua los ntawm nws, raug suav hais tias "ceev" (nrog rau cov nqaij thiab ntses, tab sis lawv vim tus nqi siab yog qhov tsawg dua). Muaj peb yam tseem ceeb ntawm whey protein, uas yuav tau tham hauv qab no.

Nyeem ntxiv txog HOM PROTEINS

Vim li cas koj yuav tsum yuav whey protein

Muaj plaub lub hom phiaj yog vim li cas koj yuav tsum tso tseg koj txoj kev xaiv ntawm whey protein thaum xaiv cov zaub mov muaj protein:

• Whey protein muaj zoo amino acid muaj pes tsawg leeg - nws yog me ntsis phem dua piv txwv li los ntawm qe protein, uas nws muaj pes tsawg leeg yuav luag zoo tag nrho, tab sis muaj tus nqi pheej yig dua tag nrho them rau qhov sib txawv no. Whey protein ua haujlwm zoo ob qho tib si hauv kev nrhiav cov leeg nqaij thiab ziab.
• Qhov feem sib nqe/zoo Qhov zoo tshaj plaws yog whey protein concentrate los yog ib qho ntawm nws ntau yam. Tsis yog coincidentally, ib qho ntawm cov concentrates - 100% Whey protein Gold Standard los ntawm Optimum Nutrition tuam txhab muaj rau ntau xyoo nyob rau hauv cov qeb duas ntawm qhov zoo tshaj plaws whey proteins. Thiab ntsuam xyuas cov proteins rau 2020 tsis muaj qhov zam.
• Nyob rau hauv kev ua lag luam khoom noj khoom haus kev ua lag luam nthuav tawm ntau yam ntawm cov tuam ntxhab thiab cov khoom qab zib ntawm whey protein. Koj tuaj yeem xaiv cov khoom uas haum tshaj plaws.
• Tau sau ntau qhov kev tawm tswv yim zoo los ntawm cov tub ntxhais kawm thiab cov kev tshawb fawb ywj pheej uas lees paub qhov ntawd whey protein yeej ua haujlwm. Nyob rau hauv sib piv, piv txwv li, soy protein, muaj txiaj ntsig cov khoom uas touted los ntawm ntau manufacturers, loj vim hais tias ntawm tus nqi qis.

Hom whey proteins thiab lawv qhov sib txawv

Whey protein yog peb hom sib txawv:

1. mloog zoo. Nws yog ib qho protein uas muaj qhov nruab nrab ntawm kev ua kom huv, nrog qee cov rog thiab carbohydrates. Muaj peev xwm muaj txog li 89% protein. Koj yuav pom tau zoo heev hauv lactose, uas nyob rau hauv cov neeg uas muaj lactose intolerance yuav muaj teeb meem nrog kev nqus ntawm cov khoom no.
2. Raug rho tawm. Nws yog tib yam concentrate tab sis nrog ntau dua qib ntawm purification. Protein nyob rau hauv nws twb ntau dua - tshaj 90% (nyob rau hauv ib co cais ntawm los txog rau 93%). Isolate yog kim kim dua li concentrated. Nws raug nquahu kom siv nws thaum lub sijhawm ua haujlwm ntawm thaj chaw thiab cov neeg uas muaj lactose intolerance.
3. Hydrolyzate. Nws yog ib nrab fermented whey protein, muaj cov seem ntawm 2-3 amino acids. Tseem ceeb heev iab, tsis zoo li ob hom yav dhau los uas muaj ib tug milky tsw. Txhawb kev rov qab sai dua tom qab kev tawm dag zog, zom tau yooj yim dua, muaj feem tsawg dua ntawm kev tsis haum tshuaj piv rau kev mloog zoo. Vim lub complex technology ntawm tau txais yog heev kim.

Yuav ua li cas xaiv: concentrate, cais, hydrolysate? Qhov kev xaiv zoo tshaj plaws ntawm qhov piv ntawm tus nqi / qhov zoo yog whey concentrate. Cais tawm thiab hydrolyzate txawm tias thiab tshaj nws nyob rau hauv qee qhov kev hwm, tab sis ntau tus nqi kim dua negates qhov kom zoo dua. Qhov no tsis tau txhais hais tias kev cais tawm thiab hydrolyzate hauv General koj yuav tsum tsis txhob siv: cov neeg uas muaj lactose intolerance thiab tsis strained nyob rau hauv txhais tau tias, nws tsis muaj peev xwm siv cov khoom no.

Yuav nrhiav dab tsi thaum xaiv cov protein

Qee qhov nuances uas xav tau los nrhiav thaum yuav cov protein:

• Nrog me ntsis kev paub ntawm xws li kev yuav khoom yuav tsum tau yuav cov khoom ntawm cov npe nrov, yog li xyuas qhov kev ntseeg siab ntawm lub ntim, muaj cov holograms, membrane thiab batch tooj (batch code), thiab lwm yam.
• Los ntawm kev kawm qhov muaj pes tsawg leeg ntawm cov khoom noj protein Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau qhov feem pua ​​​​ntawm cov protein. Cov khoom uas muaj tsawg tshaj li 60% protein nws tsis yog protein kiag li, tab sis the gainer. Nws yog li ntawd tshwm sim hais tias qee cov tuam txhab lag luam sim muag cov protein ntau qhov hnyav hauv qab ntawm cov protein, thiab cov piv txwv zoo - Syntha-6 los ntawm BSN, uas cov protein yog 45%. Raws li qhov hnyav nce qhov khoom no tej zaum yuav zoo, tab sis nyob rau hauv qeb ntawm qhov zoo tshaj plaws whey protein cov khoom tsis muaj qhov chaw.
• Muaj kev cuam tshuam nrog feem pua ​​​​ntawm cov protein, uas, qhov xwm txheej, tsis tuaj yeem ntau dua 95% (100% cov protein ntshiab - txhob txwm dag), koj yuav tsum nkag siab tias cov protein no yog dab tsi. Nyob rau hauv kev ua lag luam ntau cov protein sib xyaw keeb kwm, feem ntau nyob rau hauv pretext ntawm kev ua kom muaj txiaj ntsig thiab cov khoom siv anabolic tuaj yeem tov nrog zaub. (soy los yog nplej) protein ntau. Cov lus piav qhia yuav zoo li ntau prosaic - lub siab nyiam ntawm cov tuam txhab lag luam kom txo tus nqi ntawm cov khoom. Los ntawm txoj kev, mis nyuj protein yog ib tug sib tov ntawm whey thiab casein.
• Qee cov khoom lag luam tsim cov creatine, glutamine, l-carnitine, ntau cov vitamins, thiab lwm yam. Tsis muaj dab tsi tsis ncaj ncees lawm, tab sis dua. Koj yuav tsum kawm txog cov khoom xyaw ntawm cov khoom noj protein nyob rau hauv cov ntaub ntawv ntawm tus kheej intolerance ntawm ib co khoom.
• Cov protein tiag tiag uas tsis muaj nyob hauv koj lub qhov ncauj lo rau cov pos hniav los tsim cov pob yog tias tsis yog, ces cov khoom yuav yog ib qho cuav. Nyob rau hauv boiling dej, muaj tseeb protein coagulates rau hauv lumps, tsim ib hom cheese.

Nyeem ntxiv: NTAWM WHEY PROTEIN

Sab saum toj 10 whey cov protein

Peb muab koj lub hom phiaj ntsuas cov protein rau 2020, suav nrog ob qho tib si kev xav ntawm cov kws tshaj lij thiab cov neeg siv khoom zoo tib yam. Peb muab kev xaiv kom yooj yim muab faib ua peb pawg raws li hom whey protein: concentrates, cais thiab hydrolysates.

Concentrates

1. 100% Whey Gold Standard (Kev noj haus zoo)

100% Whey Gold Standard los ntawm Optimum Nutrition yog ib tug thawj coj ntev thiab yeej ntawm cov saum toj kawg nkaus hauv kev ntaus nqi ntawm qhov zoo tshaj plaws whey proteins. Cov khoom no tau dhau los ua ntau xyoo, lub cim ntawm cov chaw tsim khoom. Qhov tseeb, nws tsis yog ib qho kev mloog zoo, thiab sib xyaw ntawm ntau hom whey: ultra-filtered concentrate, micro-filtered thiab ion-exchange cais. Cov khoom no kuj ntxiv whey peptides los txhim kho qhov nqus thiab cov nyhuv anabolic.

pros:

• zoo amino acid muaj pes tsawg leeg, tus nqi ntawm cov protein ib qho kev pab zoo li tsis muaj yob - nws hloov tawm tsawg dua 80%, tab sis nws yog qhov zoo heev;
• ntau yam flavors, ntau ntawm lawv thiab lawv yog cov qab ntxiag heev, thaum cov chaw tsim tshuaj paus tsis tshaj sab saum toj nrog flavors.
• muaj pes tsawg leeg yog txhim kho los ntawm enzymes, BCAAs thiab digestive enzymes;
• zoo rastvoryaetsya (txawm hais tias muab ib co nyiaj ua npuas ncauj).

cons:

• tus nqi ntawm no concentrate nyob rau theem ntawm kev sib cais, thiab nws yog maj mam nce.

Tus nqi:

• 50-60 rubles ib servings

2. Cov neeg tseem ceeb Whey Protein (Dymatize)

Elite Whey Protein Dymatize yog ib yam khoom zoo heev los ntawm cov chaw tsim khoom ntseeg siab. Kev lag luam protein uas suav nrog cov khoom noj muaj txiaj ntsig zoo, npaj siv cov kev kho cua hla, ntxiv raws li ion-exchange cais thiab dua mis peptides.

pros:

• zoo solubility;
• tus nqi zoo dua, piv rau cov protein los ntawm Cov Khoom Noj Zoo Tshaj Plaws;
• muaj kev sib xyaw ua ke ntawm "3 hauv 1";
• muaj ntau ntawm BCAAs.

cons:

• xyov ntxiv cov noob noob taum hloov pauv, rau qhov credit ntawm cov chaw tsim khoom ntawm txhua yam nws tiag tiag tau teev rau ntawm daim ntawv lo;
• tsis yog txhua yam saj zoo cocoa nyob rau hauv chocolate tsw ntawm deposited nplej nyob rau hauv qab;
• qee qhov tsis paub tseeb hauv kev txiav txim siab ntawm qhov tseeb% ntawm cov protein - txawm tias qhov tseeb tias cov protein tseem zoo.

Tus nqi:

• 40-50 rubles ib servings

3. Prostar 100% Whey Protein (Ultimate Nutrition)

100% Prostar Whey Protein los ntawm Cov Khoom Noj Zoo Tshaj Plaws dua muab cais tawm nrog cov concentrate nrog ntxiv peptides. Tus nqi me ntsis ntau dua li cov khoom yav dhau los thiab muaj qhov txwv ntau ntawm cov khoom qab zib (qee qhov ntawm kev xav ntawm ntau tus neeg yuav khoom - rau Amateur). Txawm li cas los xij, cov protein los ntawm qhov kawg khoom noj khoom haus yog tsim nyog los qhia qhov thib ob thiab thib peb nrog cov khoom ntawm Dymatize. Ob leeg ntawm cov protein no yog flush.

pros:

• cov ntsiab lus muaj protein ntau, qhov piv ntawm tus nqi thiab cov ntsiab lus protein feem ntau yog qhov kev xaiv zoo tshaj plaws;
• tsis muaj qhov tsis tsim nyog fillers nyob rau hauv muaj pes tsawg leeg;
• muaj cov yam ntxwv immunomodulatory;
• amino acid profile yog qhov zoo heev, txhawb cov kua lecithin (ntau npaum li 24% ntawm tag nrho BCAA cov ntsiab lus ntawm cov protein yog txias heev).

cons:

• raws li ntau tus neeg koom nrog hauv kev saj ntau yam tsis muaj kev vam meej (uas, ntawm chav kawm, subjective);
• los ntawm dissolving qhov sib xws yog watery, tsis txaus "density".

Tus nqi:

• 45-55 rubles ib servings

4. 100% Ntshiab Titanium Whey (SAN)

100% Ntshiab Titanium Whey los ntawm SAN - lwm tus tswv cuab ib xyoos ib zaug ntawm "thawj tsib" qeb ntawm cov proteins zoo tshaj plaws. Qhov no kuj yog ib qho kev sib xyaw ntawm cov concentrate (muaj txiaj ntsig zoo ntawm txhua yam tshiab syngex®) thiab Undenatured whey protein cais.

pros:

• zoo solubility;
• tag nrho cov qib zoo;
• qab ntxiag saj.

cons:

• lub tswv yim me ntsis tus nqi siab dua, txawm tias tag nrho cov khoom zoo.

Tus nqi:

• 45-55 rubles ib servings

5. Impact Whey Protein (Myprotein)

Impact Whey Protein los ntawm Myprotein - pob nyiaj siv, tab sis cov protein ntau zoo los ntawm cov chaw tsim khoom Askiv. Ua tsaug rau cov peev nyiaj zoo rau cov neeg ncaws pob loj uas siv sportpit ntau ntau. Tsis zoo li cov hauj lwm yav dhau los yog ib qho ntshiab cais tsis muaj ntxiv concentrates. Cov ntsiab lus ntawm cov protein yog hwm 82%.

pros:

• ntau yam sib txawv;
• tus nqi zoo;
• protein 23% ntawm BCAAs.

cons:

• qhov nruab nrab solubility;
• yooj yim heev muaj pes tsawg leeg, tab sis rau tus nqi nws yog zoo.

Tus nqi:

• 35-45 rubles ib servings

Kev rho tawm

1. Titanium Isolate Supreme (SAN)

Ntawm cov kev cais tawm, tus thawj coj hauv qeb duas cov proteins hauv 2020 yog Titanium Isolate Supreme SAN. Hwj chim 93% protein, uas yog sib tov ntawm high-zoo whey cais thiab hydrolyzate (qee zaum txawm mus rau hydrolysates thiab raug xa mus rau), muaj ib tug complex ntawm whey peptides. Ib qho kev xaiv zoo thaum kev cob qhia hauv qhov av.

pros:

• cov ntsiab lus ntawm lactose thiab xoom rog;
• heev soluble, siab assimilation;
• enriched nrog BCAAs thiab glutamine;
• saj me ntsis - tsuas yog 4, tab sis lawv muaj qhov sib npaug zoo, tsis muaj ntau qhov tsw.

cons:

• heev ib yam khoom kim heev.

Tus nqi:

• 70-80 rubles ib servings

2. Iso Sensation 93 (Ultimate Nutrition)

Iso Sensation 93 Qhov Khoom Noj Zoo Tshaj Plaws yog qhov nthuav vim nws muaj colostrum, ib qho khoom muaj nyob hauv cov kua mis thiab cov khoom sib xyaw ntawm cov enzymes zoo. Cov chaw tsim khoom thov hais tias cov khoom siv los ntawm qhov kub thiab txias, uas muab cov khoom siv huv ntxiv.

pros:

• siab zoo;
• nthuav muaj pes tsawg leeg;
• zoo solubility, tab sis nws muab me ntsis ua npuas ncauj;
• fortified nrog glutamine (thiab nyob rau hauv ntau hom).

cons:

• tshwj xeeb muaj, tshwj tsis yog tias tus nqi siab me ntsis.

Tus nqi:

• 55-65 rubles ib servings

3. ISO-100 los ntawm Dymatize

ISO-100 los ntawm Dymatize kuj tseem muaj hydrolyzed ntxiv rau kev cais. Cov chaw tsim khoom tso nws ua "hydrolyzed protein cais". Nws muaj zero rog thiab lactose.

pros:

• tag nrho cov qib zoo;
• heev soluble thiab digestible.

cons:

• tus nqi yog ho siab heev, thaum Dymatize kho hardly tej zaum tsis mus rau feem ntau pob nyiaj siv;
• kev tshuaj xyuas ntawm saj ntawm feem ntau txias (qhov no yog vim li cas cov khoom no thiab tau poob mus rau qhov thib peb).

Tus nqi:

• 65-75 rubles ib servings

Hydrolysates

1. Platinum HydroWhey (Kev Noj Qab Haus Huv Zoo)

Platinum HydroWhey los ntawm Optimum Nutrition yog ib tus neeg tsim khoom Asmeskas nto moo nyob ntawm no dua. Nws yog ib txwm ua thawj coj hauv qeb ntawm hydrolysates. Hauv kev tsim cov khoom lag luam, lub tuam txhab tau tsim tshwj xeeb hauv kev tsim cov enzymes tshiab. Siv tsuas yog hydrolyzed whey protein cais.

pros:

• zoo heev;
• enriched BCAAs;
• muaj nyob rau hauv xya flavors - rau hydrolyzate yog heev heev (muaj txawm ib tug saj "liab velvet ncuav mog qab zib");
• heev soluble, txawm hais tias nws yuav muab ib tug npaum li cas ntawm npuas.

cons:

• zoo tsis muaj, txawm tus nqi ntaus nqi rau cons tsis yog vim hais tias ntawm hydrolyzate pob nyiaj siv tsis tas yuav tos.

Tus nqi:

• 100-110 rubles ib servings

2. Hydro Whey Zero (BioTech)

Hydrolyzed Hydro Whey Zero los ntawm BioTech muaj txog 92% cov ntsiab lus protein. Yuav luag zoo li txoj haujlwm dhau los, tshwj tsis yog qhov saj tsawg dua - tsuas yog 4.

pros:

• muaj pes tsawg leeg ntawm L-arginine ntxiv, tswj nitric sib koom hauv lub cev;
• zoo tag nrho;
• lub saj tau "dhuav" yog ib yam rau hydrolyzate iab;
• zoo nqe.

cons:

• zoo li tsis muaj.

Tus nqi:

• 60-70 rubles ib servings

Yuav tsum pom thiab:

• L-carnitine: dab tsi yog cov txiaj ntsig thiab kev puas tsuaj
• Protein rau kev poob phaus thiab leeg nqaij loj
• Protein rau cov ntxhais: Kuv puas yuav tsum tau noj thiab ua haujlwm zoo