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- Sab saum toj 13 ce rau pob tw hauv tsev
- 1. 10-feeb Bigger Booty Workout
- 2. Pob zeb koj hauv qab nrog peb Bikini-Butt Workout
- 3. Leg thiab Butt Toning Workout
- 4. 10-feeb Butt Lift with Blogilates From Cassey Ho
- 5. 10-feeb Booty-Burning Workout Los ntawm Sarah Jessica Parker
- 6. 10-feeb Ua kom zoo dua pob tw workout
- 7. Lub Pob Tawb-Lifting Workout Nws zoo dua Spanx
- 8. Lub cev qoj ib ce, Supermodel Workout
- 9. Qhov kawg Bikini hauv qab Workout
- 10. Leg thiab Butt Workout, Prenatal Fitness
- 11. PlyoJam Dance Workout: Sexy Butt Workout
- 12. 10-feeb Bikini Workout Legs & Butt
- 13. 10-feeb Pilates Butt Workout
Xav ntxiv accented ua hauj lwm nyob rau hauv lub pob tw, tab sis tsis npaj rau devote ntau lub sij hawm? Peb muab rau koj sab saum toj zoo tshaj plaws ce rau pob tw hauv tsev los ntawm youtube channel thiab POPSUGAR. Cov chav kawm yuav siv sijhawm me ntsis rau koj - tsuas yog 10 feeb xwb, tab sis thaum lawv ua haujlwm tsis tu ncua, koj yuav pom cov kev hloov pauv zoo tom qab ob peb lub lis piam.
POPSUGAR Fitness yog ib qho ntawm cov kev tawm dag zog uas nrov tshaj plaws hauv youtube, uas muaj video programming nyob rau hauv kev taw qhia ntawm eminent coaches. Lub pob tw yog ib qho ntawm cov teeb meem tseem ceeb ntawm cov ntxhais, yog li lawv xav tau kev saib xyuas tshwj xeeb thiab kev ua haujlwm ntawm tus kheej. Ntawm cov yeeb yaj kiab hauv qab no koj tuaj yeem xaiv qee qhov kev tawm dag zog zoo tshaj plaws rau glutes thiab hloov ntawm lawv.
Feem ntau ntawm cov apps yog tus kws qhia thiab tus sau channel POPSUGAR Anna Renderer. Tsis tas li ntawm cov kws qhia ntawm kaum-feeb pob tw yuav tsum tau them sai sai rau Tracey mallet, Christine bullock, Casey Ho, leej twg kuj paub dav hauv Hollywood ntiaj teb kev qoj ib ce.
Sab saum toj 13 ce rau pob tw hauv tsev
1. 10-feeb Bigger Booty Workout
Qhov kev pab cuam suav nrog tsoos ce rau glutes: lunges, choj, UPS thiab ceg nqa ntawm tag nrho plaub. Rau cov chav kawm koj yuav xav tau ib nkawm dumbbells. Hauv video, siv qhov hnyav ntawm dumbbells 10 phaus (kwv yees li 4 kg), tab sis koj tuaj yeem xaiv qhov hnyav. Cov kev sib tham tau muaj nyob rau ntawm ib ntus. Kev qoj ib ce rau lub pob tw hauv tsev Bigger Booty Workout ua rau Anna Renderer.
2. Pob zeb koj hauv qab nrog peb Bikini-Butt Workout
Thiab qhov kev pab cuam no twb paub txog peb tus kws qhia Cristine Bullock yog tus tsim ntawm Butt Lift complex. Cov vis dis aus no yuav tshwj xeeb tshaj yog rau cov neeg uas nkees nkees ntawm monotony: Christine muab ntau heev thawj thiab txawv txawv qab qab ce. Muaj dhia, thiab seev cev txav, thiab kev tawm dag zog hauv pluaj, thiab cov ntsiab lus ntawm Pilates. Txhua qhov kev tawm dag zog yog ua nrog qhov hnyav ntawm nws lub cev yam tsis muaj khoom siv.
3. Leg thiab Butt Toning Workout
Qhov no classic kev ua si rau lub pob tw tom tsev pib nrog squats, sab, kab pheeb ces kaum thiab ib txwm tawm tsam. Yog li thawj 5 feeb. Tom qab ntawd koj txav mus rau Mat thiab ua kev tawm dag zog los ntawm txoj haujlwm ntawm txhua plaub thiab ntawm sab. Thawj ib nrab ntawm cov chav kawm coj Anna Renderer, ces nws yog hloov los ntawm tus kws qhia May Susi thiab Zelana Montminy.
4. 10-feeb Butt Lift with Blogilates From Cassey Ho
Cassey Ho thiab nws lub cev qoj ib ce Blogilates paub thoob ntiaj teb. Hauv video 10-Minute Butt Lift nws muaj qhov zoo kev tawm dag zog los ntawm Pilates ua haujlwm tawm ob txhais ceg thiab pob tw. Txhua qhov kev cob qhia yog ua tiav ntawm Mat, tsis xav tau cov khoom muag ntxiv. Kev ua haujlwm tsis tshua muaj kev cuam tshuam, yog li tsim nyog rau cov neeg uas tsis txhob muaj kev raug mob. Cassey Ho yeej yuav yeej koj nrog nws txoj kev coj zoo ntawm cov chav kawm.
5. 10-feeb Booty-Burning Workout Los ntawm Sarah Jessica Parker
Nov yog ib daim vis dis aus los ntawm tus kws qhia Sarah Jessica Parker kuj tsim nyog koj saib. Qhov kev zov me nyuam tuaj yeem ua tau raws li kev cai faib ua 3 ntu. Hauv thawj ntu koj tab tom tos cov kev tawm dag zog cardio los ntawm plyometric thiab kickboxing. Hauv ntu thib ob ntawm kev tawm dag zog los ntawm txoj haujlwm ntawm lub bar. Hauv ntu thib peb - pob tw ce siv cov hlua elastic. Kev tawm dag zog yog tus paub zoo "lub hnub qub" tus kws qhia Anna Kaiser.
6. 10-feeb Ua kom zoo dua pob tw workout
Qhov kev tawm dag zog no rau lub pob tw tom tsev feem ntau ntawm kev paub thiab intuitive ce: pulsing lunges, choj pose rooj, splaying ntawm ob txhais taw hauv plank, squats ntawm ib ceg. Koj yuav pom 8 ce rau kwv yees li 1 feeb txhua. Tag nrho kev tawm dag zog yog ua nrog qhov hnyav ntawm nws tus kheej lub cev yam tsis muaj khoom siv, txawm li cas los xij, hauv ib qho kev tawm dag zog koj yuav tsum muaj lub platform rau rab yaj phom squats, tab sis koj tuaj yeem ua yam tsis muaj nws. Zaj lus qhia yuav ua los ntawm Anna Renderer.
7. Lub Pob Tawb-Lifting Workout Nws zoo dua Spanx
Lwm tus neeg nto moo ntawm POPSUGAR channel yog Tracey mallet. Butt-Lifting Workout suav nrog kev tawm dag zog los ntawm Pilates, ballet thiab aerobics. Zaj lus qhia yog tus nqi siab heev, txawm li cas los xij, qhov kev zov me nyuam tsis muaj kev ntxhov siab. Qhov thib ob ib nrab ntawm kev tawm dag zog rau pob tw hauv tsev yog nyob ntawm daim ntaub, cov khoom muag koj tsis xav tau.
8. Lub cev qoj ib ce, Supermodel Workout
Rau zaj lus qhia no, koj yuav xav tau yawm band. Kev cob qhia yog tag nrho ntawm Mat: koj yuav ua cov ceg nqa los ntawm txoj hauj lwm ntawm nws sab. Hauv daim vis dis aus no muaj ntau yam kev tawm dag zog, tab sis cov txheej txheem xaiv yog qhov zoo tagnrho rau kev nruj pob tw thiab ob txhais ceg. Qhov kev zov me nyuam yog lwm tus kws qhia "hnub qub" Andrea Orbeck.
9. Qhov kawg Bikini hauv qab Workout
Ultimate Bikini Hauv qab yog lwm qhov kev tawm dag zog zoo rau lub pob tw hauv tsev uas yuav hais rau cov kiv cua ntawm kev tawm dag zog. Koj yuav pom 10 qhov kev tawm dag zog sib txawv, suav nrog plyometric thiab ob peb qhov kawg ntawm video. Thawj ib nrab mus rau hauv pem teb, lub thib ob ib nrab nyob rau hauv ib tug upright txoj hauj lwm. Zaj lus qhia yuav ua los ntawm Anna Renderer.
10. Leg thiab Butt Workout, Prenatal Fitness
Leg thiab Butt Workout tsim tshwj xeeb los ua thaum cev xeeb tub. Koj cia siab tias yuav zaum zaum-UPS yooj yim, ceg nqa los ntawm txoj hauj lwm sawv thiab pw. Dav siv pulsating motion los txhim kho lub load. Koj tuaj yeem ua qhov kev tawm dag zog nrog qhov hnyav lossis tsis muaj, nyob ntawm koj qhov kev cob qhia. Qhov kev zov me nyuam yog qhov zoo tshaj plaws tsis yog rau cov poj niam cev xeeb tub nkaus xwb tab sis rau txhua tus uas xav kom nruj ob txhais ceg thiab pob tw. Kev cob qhia coj Sophia Ruiz.
11. PlyoJam Dance Workout: Sexy Butt Workout
PlyoJam yog qhov kub hnyiab plyometric ce rau pob tw hauv tsev los ntawm tus kws qhia Jason Layden. Koj yuav hlawv calories, txo qhov ntim ntawm tus ncej puab thiab zawm lub pob tw. Plyometrics yog ib txoj hauv kev zoo los tawm tsam nrog cov rog ntxiv hauv lub cev qis, tab sis npaj txhij rau kev poob siab thoob plaws hauv video. Tsis tas yuav tsum muaj cov cuab yeej siv ntxiv.
12. 10-feeb Bikini Workout Legs & Butt
Txawm hais tias lub npe Legs & Butt ( ceg thiab pob tw), hauv qhov kev tawm dag zog no koom nrog tag nrho lub cev. Qhov kev pab cuam suav nrog aerobic kev ua si thiab lub zog, qhov tseem ceeb ntawm qhov qis ntawm lub cev, thiab lub plab. Koj yuav xav tau ib nkawm dumbbells, video siv qhov hnyav ntawm 5 phaus (kwv yees li 2 kg). Kev cob qhia coj Anna Renderer.
13. 10-feeb Pilates Butt Workout
Lwm qhov kev xaiv yog Pilates rau koj pob tw. Koj yuav pom ntau qhov kev tawm dag zog ntawm txhua plaub, choj thiab ceg nqa los ntawm ib sab plank. Tag nrho cov kev pab cuam yuav siv sij hawm qhov chaw ntawm lub Mat, koj yuav xav tau ib tug dumbbell: coaches siv qhov ceeb thawj ntawm 3-5 phaus (1-2 kg). Kev tawm dag zog yog lwm tus kws qhia paub zoo Heather Dorak.
Tsis tuaj yeem txiav txim siab pib qhov twg? Tom qab ntawd tsuas yog ua raws li cov lus qhia hauv kev txiav txim, ceeb toom qhov ua tau zoo tshaj plaws thiab nyiam cov yeeb yaj kiab. Yog tias koj tab tom nrhiav kev tawm dag zog ntau dua rau glutes hauv tsev, xyuam xim rau qhov kev pab cuam, Leandro Carvalho: Brazil Butt Lift.
Rau beginners, slimming ceg thiab pob tw