txheem
Tsis tau tswj nrhiav kev siv rau kuv cov hlua elastic? Ces sim Pilates Suzanne Bowen los ntawm 10 Minute Solution. Tighten lub cev, txhim kho cov duab thiab ntxiv dag zog rau cov nqaij ntshiv nrog luv luv workouts los ntawm cov kws qhia ntaus pob nto moo.
Txoj haujlwm piav qhia los ntawm Suzanne Bowen: Slim thiab Sculpt Pilates
Peb muab rau koj saib lwm txheej los ntawm 10 Minute Solution. Compact 10-feeb workout tuaj yeem haum rau txhua lub sijhawm, yog li lawv nyiam ua haujlwm hauv. Suzanne Bowen, tus kws tshaj lij ntawm Pilates, muab kev hloov pauv thiab kho lub cev. Koj yuav siv cov hlua elastic uas simulates qhov kev tawm tsam los ntawm cov cuab yeej tshwj xeeb rau Pilates (reformer thiab Cadillac). Suzanne yuav coj koj los ntawm ntau qhov kev tawm dag zog classic thiab tshiab los ntawm Pilates thiab yuav pab tsim cov duab luas.
Hauv qhov kev pab cuam Slim thiab Sculpt Pilates nkag 5 luv video ntawm 10 feeb:
- Upper Lub Cev Pilates: lub cev sab sauv (lub xub pwg nyom, caj npab, hauv siab, nraub qaum)
- Lower Lub Cev Pilates: rau lub cev qis (lub pob tw, ncej puab, calves)
- Pilates rau Abs: plab (rectus thiab obliques)
- Tag Nrho Lub Cev Pilates: rau tag nrho lub cev
- Pilates rau Flexibility: ncab thiab ncab
Suzanne Bowen siv daim kab xev elastic (expander) nrog kev tiv thaiv ntawm 6 ko taw (2.7 kg), tab sis koj tuaj yeem nqa txhua qhov loj me. Nws yog ntshaw tias daim kab xev elastic yog ntev txaus, txwv tsis pub qhov kev tawm dag zog yuav ua tau nyuaj. Daim kab xev yog siv nyob rau hauv tag nrho cov ntu, yog li ntawd, complex Slim thiab Sculpt Pilates nws yog tsim nyog.
Koj tuaj yeem ua lub sijhawm 10-feeb hauv txhua qhov kev txiav txim rau tag nrho cov kev pab cuam yog 50 feeb thiab tuaj yeem xaiv tsuas yog ntu nthuav. Cov kev cob qhia zoo li no rau cov niam hluas: faib cov 10 feeb ob peb zaug hauv ib hnub, ntau qhov tseeb, dua li nrhiav lub sijhawm rau ib teev ntev.
Qhov nyuaj ntawm qhov kev zov me nyuam feem ntau txiav txim siab los ntawm qhov tsis kam ntawm koj cov ribbon, tab sis feem ntau hais lus, nws yog Slim thiab Sculpt Pilates haum. rau kev kawm theem nrab. Daim ntawv cim tshwj xeeb ntawm ib qho ntawm Pilates Suzanne Bowen ntawm tib lub koob 10 Minute Solution qhov twg koj yuav tsis xav tau cov cuab yeej ntxiv.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Nrog Slim thiab Sculpt Pilates koj tuaj yeem txhim kho koj cov ntaub ntawv, kom nruj daim duab, kom tshem tawm sagging thiab looseness nyob rau hauv lub cev.
2. Suzanne Bowen muab cov kev ua tib zoo xaiv uas tsom rau ib qho chaw tshwj xeeb: lub cev sab sauv, lub cev qis, lub plab, lub cev tag nrho.
3. Sib cais daim ntawv thov nyob rau hauv 10 feeb los yog ua tag nrho lub sij hawm 50 feeb, nyob ntawm seb koj muaj peev xwm.
4. Nws 's low impact exercise, uas tsis tsuas yog muaj kev cuam tshuam tsis zoo rau koj lub cev.
5. Cov hlua elastic ua tau zoo rau lwm tus kws qhia rau Pilates, uas tsis tshua muaj yuav khoom siv hauv tsev.
cons:
1. Koj xav tau cov cuab yeej ntaus kis las ntxiv - ywj kab xev.
2. Pilates tsis tuaj yeem raug ntaus nqi rau kev cob qhia pab pawg uas koj tuaj yeem poob phaus hauv lub sijhawm luv luv.
Pilates yog ib txoj hauv kev zoo kho lub cev thiab txhim kho daim duab. Suzanne Bowen yuav zoo siab rau koj nrog nws cov kev ua haujlwm mos mos uas yuav dhau los ua ib feem ntawm koj cov chav kawm qoj ib ce.
Saib ntxiv: Top 10 cov yeeb yaj kiab los ntawm Pilates ua yeeb yam tom tsev.