Sab saum toj 20 zaub mov txawv txiv hmab txiv ntoo thiab zaub smoothies rau poob phaus

Zaub thiab txiv hmab txiv ntoo smoothies - yog lub tsev muag khoom tiag tiag ntawm cov vitamins thiab minerals. Cov khoom xyaw tseem ceeb hauv cov zaub mov txawv smoothie siv txiv hmab txiv ntoo, berries thiab zaub. Ntxiv rau hauv haus dej qab zib kuj yog dej khov, yogurt, zib ntab, txiv ntoo, zaub ntsuab thiab noob.

Ib hom kev sib xyaw ntawm dej cawv suav nrog cov nqaij ua muaj txig uas ua rau nws yooj yim nqus, tshem tawm cov co toxins, tswj kev mob hnyuv.

Top 10 txiv hmab txiv ntoo lub txiv mis rau kom poob phaus

Peb muab rau koj xaiv cov txiv hmab txiv ntoo sib txawv smoothies uas pab koj kom poob phaus, them koj lub cev nrog cov vitamins thiab muab qhov zoo nkaus. Ntxiv rau, smoothies yog qhov kev xaiv zoo rau cov khoom noj txom ncauj ntawm PP.

TXHUA YAM KHOOM NOJ

1. Kua smoothie nrog txiv kab ntxwv, txiv tsawb thiab txiv cranberries

Cov khoom xyaw rau 1 noj:

• txiv tsawb - 1 daim loj;
• txiv apples - 2 daim;
• txiv kab ntxwv - 1/2 daim;
• cranberry - 50 g.

Ua ntej qhov tseeb ua smoothies rau poob phaus tag nrho cov txiv hmab txiv ntoo yuav tsum tau muab tso rau hauv lub tub yees kom haus tawm txias. Peeled thiab noob ntawm txiv apples yuav tsum tau crushed rau hauv me me pieces. Txiv tsawb tuaj yeem txiav mus rau hauv ib ncig. Los ntawm txiv kab ntxwv, tshem cov zaj duab xis dawb thiab tshem tawm cov noob. Cranberry pre-ntxuav thiab qhuav. Sib tov tag nrho cov txiv hmab txiv ntoo thiab cov txiv ntoo hauv lub tshuab ziab khaub ncaws ntawm qhov siab tshaj plaws. Txiv hmab txiv ntoo smoothie rau ncuav rau hauv lub khob lossis iav iav, garnish nrog cranberries. Cov txiaj ntsig yog 1 qhov ua haujlwm.

siv: pab tshem tawm cov kua qog tawm hauv lub cev, txhim kho kev zom zaub mov, txhawb nqa kev poob phaus, lub suab yau.

Calories: 53 kcal ib 100 g ntawm cov khoom.

2. Ib qho smoothie nrog txiv qaub, qab zib, Mint thiab txiv qaub

Cov khoom xyaw rau 2 servings:

• pulp ntawm melon - 250 g;
• txiv qaub - 1/4 feem;
• txiv qaub - 1/2 feem;
• zib ntab - 5 g;
• mint - 2 sprigs;
• dej khov.

Yuav tsum tau ntxuav melon thiab citrus dej txias kom tso cov noob los ntawm melon, txiav cov nqaij rau hauv me me pieces. Pre-txias ntawm ripe txiv hmab txiv ntoo nyob rau hauv lub freezer. Tshem tawm cov noob los ntawm txiv qaub thiab txiv qaub, los ntxuav lub pulp los ntawm cov yeeb yaj kiab dawb. Muab tso rau hauv blender tag nrho cov khoom, ntxiv zib mu. Nrog ntxuav mint nplooj co tawm cov dej ntau dhau, ntxiv cov seem. Yeej ntawm lub zog tag nrho kom tau txais ib qho lush homogeneous loj. Haus ncuav rau hauv iav, ntxiv dej khov, raws li decorations siv txiv qaub thiab mint. Ntawm cov khoom xyaw uas tau teev tseg yog tau 2 servings.

kev pab cuam: ua kom muaj zog ntawm cov hlab plawv, muaj cov nyhuv rov ua rau lub cev, txhim kho mus ob peb vas.

Calories: 35 kcal ib 100 g ntawm cov khoom.

3. Smoothie ntawm txiv tsawb thiab liab txiv kab ntxwv.

Cov khoom xyaw rau 1 noj:

• ntshav txiv kab ntxwv - 2 daim;
• txiv tsawb - 1 daim;
• kua txiv kab ntxwv - 50 ml;
• sweetener los yog zib ntab rau saj.

Cov txiv tsawb yuav tsum tau tawg ua ntau daim. Txiv kab ntxwv tev thiab txiav mus rau hauv cov nplhaib, cov noob muab tshem tawm siv rab riam lossis rab rawg. Hauv ib rab xyaw sib tov cov txiv, ntxiv cov kua txiv kab ntxwv, yeej txhua yam rau ob feeb. Npaj cov txiv hmab txiv ntoo smoothie ncuav rau hauv lub khob, rau kev kho kom zoo nkauj koj tuaj yeem siv lub nplhaib ntawm txiv kab ntxwv. Ntawm qhov ntau saum toj no ntawm cov khoom xyaw yog tau 1 feem.

siv: pab kom kov yeej kev nyuaj siab, ua kom cov ntshav qab zib zoo tiv thaiv kab mob siab.

Calories: 51 kcal ib 100 g ntawm cov khoom (tsis muaj zib ntab los yog qab zib).

4. Ntsuab smoothies nrog zib ntab thiab kiwi

Cov khoom xyaw rau 1 noj:

• kiwi - 1 daim;
• txiv qaub - mus saj;
• mint - 10 g;
• zaub txhwb qaib - 10 g;
• dej - 100 ml;
• zib mu - mus saj.

Yaug lub mint thiab parsley, ntxuav cov qia los ntawm nplooj. Yuav tev thiab hlais cov kiwi hlais. Txiv qaub txiav rau hauv cov nplais. Muab tso rau hauv lub thauv ntawm rab blender kiwi, zaub ntsuab, ob peb tev ntawm txiv qaub, ncuav dej thiab ntxiv zib ntab. Yeej kom txog thaum tus. Ncuav smoothie rau qhov poob phaus rau hauv lub khob. Cov khoom noj ua ntej saum toj saud txaus noj 1 feem txiv hmab txiv ntoo smoothies.

kev pab cuam: pab txhim kho metabolism thiab ua kom cov txheej txheem yuag, tshwj xeeb yog kev noj zaub mov zoo rau lub cev ua kom qoj ib ce.

Calories: 23 kcal ib 100 g ntawm cov khoom (tsis muaj zib ntab los yog qab zib).

5. Cranberry smoothie

Cov khoom xyaw rau 3 servings:

• cranberry phoov - 200 ml;
• Kua kua txiv - 200 ml;
• txiv tsawb - 1 daim;
• yogurt tsis muaj qab zib - 100 ml;
• hauv av cinnamon - mus saj.

Txhawm rau npaj cov dej haus yuav tsum tau nchuav rau hauv rab rab kua Apple thiab kua txiv cranberry. Tsuav cov txiv tsawb thiab txiav lawv daim, ntxiv rau lub tais. Yeej tag nrho cov khoom xyaw kom txog thaum sib xws ntawm cov qos yaj ywm mashed. Ncuav cov kua mis nyeem qaub rau hauv qhov hnyav, pov cov txuj lom thiab ntaus dua. Ua cov smoothies hauv cov iav loj, kho kom haum raws li koj nyiam. Cov txiaj ntsig yog 3 servings.

siv: muaj cov khoom noj khoom haus ntau, tsis ua rau hnyav hauv plab, tswj hwm kev tiv thaiv kab mob.

Calories: 49 kcal ib 100 g ntawm cov khoom.

6. Berry smoothie los ntawm honeysuckle

Cov khoom xyaw rau 4 servings:

• mis nyuj - 500 ml;
• honeysuckle - 300 g;
• nectarine - 3 daim;
• sweetener los yog zib ntab rau saj

Cov txiv ntseej ntawm honeysuckle yuav tsum txheeb, ntxuav hauv qab cov dej ua kom qhuav. Ntxuav thiab qhuav nectarines yuav tsum tau tev. Tom qab tshem cov pob txha, txiav cov nqaij rau hauv daim. Muab tso rau hauv lub taub ntim ntawm rab rab honeysuckle, nectarines thiab sweetener, thiab tom qab ntawd muab tso rau hauv cov mis, ua ntej muab chilled hauv lub tub yees. Yeej txhua cov khoom xyaw ua ke kom txog thaum qhov homogeneous loj hauv ob feeb. Npaj smoothies rau yuag poob rau hauv tsom iav, qhov tawm ntawm zaub mov - 4 servings.

kev pab cuam: normalizes cov metabolism hauv, muaj cov nyhuv tonic, txhawb kev qaug zog.

Calories: 50 kcal ib 100 g ntawm cov khoom.

Saum 20 zoo tshaj cov zaub thiab txiv hmab txiv ntoo rau PP

7. Smoothie nrog txiv duaj thiab Jasmine

Cov khoom xyaw rau 2 servings:

• Jasmine - 15 g;
• dej - 70 ml;
• kua mis nyeem qaub - 200 ml;
• txiv tsawb - ½ feem;
• txiv duaj los yog nectarine ½ feem;
• zib ntab - 10 g.

Thaum pib, koj yuav tsum tau haus cov dej tshuaj yej nrog Jasmine nrog kev siv qhov kev txiav txim siab kom muaj nuj nqis ntawm cov dej rau 10 feeb. Tsawb txiv tsawb, tev tawm, txiav rau hauv cov nplais. Ntxuav cov txiv duaj, tshem cov tawv, tshem cov noob. Muab tso rau hauv lub ntim ntawm cov txiv hmab txiv ntoo blender, tshuaj yej thiab yogurt, co tag nrho cov khoom xyaw kom txog thaum tus. Raws li cov qab zib koj yuav tsum tau ntxiv zib ntab, thiab tom qab ntawd ib zaug ntxiv, nws yog txhua yam yeej. Smoothies rau poob phaus, nws yog ntshaw kom ua lub khob, dai rau koj tus kheej saj. Tus nqi ntawm cov khoom xyaw no txaus kom 2 servings.

kev pab cuam: txhim kho kev zom zaub mov, txhim kho lub cev kom tsis muaj zog, lub suab nyoos tsis muaj kev phem dua li ntuj kas fes thiab tsis nce ntshav siab.

Calories: 52 kcal ib 100 g ntawm cov khoom.

8. Cov txiv ntoo nrog cov txiv puv luj thiab prunes

Cov khoom xyaw rau 1 noj:

• prunes - 2 daim;
• pineapple - 230 g.

Prunes, nchuav dej sov thiab tawm hauv lub tub yees dhau ib hmo. Yog tias ua ntej los npaj cov khoom xyaw uas tsis muaj, cov txiv hmab txiv ntoo qhuav yuav tsum txiav rau hauv ntau daim, tso rau hauv ib lub tais me me thiab muab hliv nrog dej npau. Koj yuav xav tau li 15 feeb los ntub lawv nrog noo noo.

Txiav tawm los ntawm daim ntaub puv ncauj yuav tsum muab ntxuav ntawm daim tawv thiab tawv tawv los ntawm qhov nruab nrab, cov nqaij yuav tsum muab txiav rau hauv daim hlais. Txhawm rau hloov mus rau hauv lub ntim ntawm rab rab prunes thiab txiv puv luj. Tws homogeneous loj yuav tsum tau muab nchuav mus rau hauv ib lub khob, thaum muab kev pabcuam koj tuaj yeem dai nrog cov nplais ntawm cov txiv lossis cov txiv ntoo. Ntawm lub Cheebtsam ntawm lem tawm 1 pabcuam ntawm dej haus.

kev pab cuam: muaj cov khoom ua tshuaj tiv thaiv, pab ua kom lub cev sib npaug, txo cov ntshav siab.

Calories: 62 kcal ib 100 g ntawm cov khoom.

9. Smoothie ntawm Cherry plums, plums thiab yogurt

Cov khoom xyaw rau 2 servings:

• ib plum loj - 6 daim;
• plum - 6 daim;
• yogurt ntuj - 300 ml;
• hauv av cinnamon - 1 pinch.

Txiv hmab txiv ntoo yuav tsum tau muab ntxuav, txiav hauv ib nrab thiab ntxuav cov noob. Nyob rau hauv lub tais ntawm ib rab rau ncuav lub yogurt, ntxiv ib feem ntawm cov txiv hmab txiv ntoo thiab txuj lom. Whisk cov khoom xyaw kom txog thaum txhua qhov sib tsoo. Cov txiv hmab txiv ntoo smooth tuaj yeem tuaj yeem, yog xav tau, lim dhau ib lub sieve zoo thiab hliv rau hauv tsom iav. Raws li kev kho kom zoo nkauj koj tuaj yeem siv cov phaj ntawm cov plum. Kev tsim tawm ntawm cov naj npawb ntawm cov khoom xyaw - 2 khob. Qhov no yog qhov zoo heev smoothie rau poob phaus, yooj yim thiab noj qab haus huv.

kev pab cuam: txhim kho kev zom zaub mov, txhim kho cov hlab ntshav, muaj kev tiv thaiv tsis muaj zog thiab ua kom lub cev muaj zog.

Calories: 52 kcal ib 100 g ntawm cov khoom.

10. Cov txiv kab ntxwv thiab Apple smoothie nrog physalis

Cov khoom xyaw rau 1 noj:

• Kua - 1 daim;
• Golden berries - 5 daim;
• txiv hmab txiv ntoo ntsuab (tsis muaj noob) - 100 g

Apples yuav tsum tau tev, tshem tawm cov tub ntxhais thiab txiav mus rau hauv me me pieces. Txiv hmab txiv ntoo, ntxuav hauv dej ntws, cais los ntawm cov ceg ntoo. Txhawm rau qhib daim ntaub thiab rhuav cov txiv ntoo. Muab tso rau hauv lub kua Apple, txiv hmab txiv ntoo thiab txiv kab ntxwv txiv kab ntxwv txiv hmab txiv ntoo thiab zom kom txog thaum du. Ncuav rau hauv lub khob pob tshab, kho qhov qhib physalis. Los ntawm cov khoom npaj tau kom tau txais 1 qhov kev muaj kua thiab qab txiv hmab txiv ntoo smoothies.

siv: pab txhawm rau txhim kho kev zom zaub mov thiab tshem tawm cov phaus ntxiv.

Tus nqi Caloric: 42 kcal ib 100 g ntawm cov khoom.

Top 10 zaub mov txawv rau zaub smoothies

Thaum lub caij ntuj no, thaum muaj cov txiv hmab txiv ntoo loj sib txawv, hloov mus rau cov zaub smoothies. Lawv tsis yog cov noj haus tsis muaj zog thiab noj qab nyob zoo.

1. Smoothies nrog zaub cob pob

Cov khoom xyaw rau 1 noj:

• zaub cob pob - 50 g;
• kiwi - 2 daim;
• ntsuab tshuaj yej - ½ Khob;
• flax noob - ½ tsp

Brewed ntsuab ces yuav tsum tau brew rau 10 feeb ntawm chav sov, tom qab ntawd nws yuav tsum tawm hauv lub tub yees kom txias. Smoothie tuaj yeem siv cov zaub cob pob, ob qho tib si tshiab thiab khov. Zaub cob pob disassemble ntawm inflorescences, thiab kiwi txiv ntoo tev. Hlais kiwi hlais thiab zaub cob pob florets yuav tsum tau zuaj hauv rab.

Ntsuab tshuaj yej lim los ntawm ib lub sieve thiab ncuav rau hauv ib lub tais rau tag nrho cov khoom xyaw. Cov cocktail tiav lawm tuaj yeem nchuav rau hauv khob thiab nphoo nrog cov noob flax. Tus naj npawb ntawm cov khoom yog txaus los npaj 1 kev pabcuam smoothies.

Kev pab: compensates qhov tsis muaj cov zaub mov thiab cov vitamins hauv lub cev, kev nqhis dej thiab kev tshaib kev nqhis tom qab ua haujlwm hauv chav dhia, ntxuav cov hnyuv ntawm co toxins.

Calories: 31 kcal ib 100 g ntawm cov khoom.

2. Ib qho dej haus ua los ntawm carrots thiab beet

Cov khoom xyaw rau 2 servings:

• beet hauv paus - ½ ib feem;
• carrots - 2 daim;
• Kua kua txiv - 100 ml.

Nyob rau hauv lub thawv ntawm ib tug blender, koj yuav tsum ncuav lub kua txiv apple. Zaub yuav tsum tau peeled, txiav mus rau hauv me me pieces, ntxiv rau lub tais. Cov sweetener tsis tas yuav tsum tau, yog tias koj noj thawj zaug qab thiab qab zib zaub. Tom qab sib tsoo tag nrho cov khoom xyaw, cov dej haus tuaj yeem nchuav rau hauv iav. Muab tus naj npawb ntawm cov khoom yog txaus los ua ob feem.

siv: pab nrog insomnia thiab kev ntxhov siab, ntxuav lub cev ntawm co toxins, txhim kho lub complexion.

Calories: 38 kcal ib 100 g ntawm cov khoom.

3. Cov du ua cov txiv lws suav thiab kua txob

Cov khoom xyaw rau 1 noj:

• txiv lws suav - 5 daim;
• kua txob qab zib - 1 daim;
• txiv qaub kua txiv - 10 ml;
• txiv roj roj - 10 ml;
• txuj lom, rosemary, dill - mus saj.

Cov zaub ntsuab thiab zaub yuav tsum tau muab ntxuav kom huv hauv qab cov dej ntws. Txhawm rau tev cov txiv lws suav, lawv yuav tsum tau muab tais rau hauv ib lub taub ntim dej npau npau li 5 feeb. Cov nqaij ntawm cov kua txob, cais tawm ntawm cov noob thiab cov faib, yuav tsum muab txiav ua tej daim me me. Nyob rau hauv lub ntim ntawm rab rab yuav tsum tau ntxiv cov zaub tws, xaiv yeem - ntxiv tws dill, thiab rosemary. Koj yuav tsum hliv cov khoom xyaw ntxiv - kua txiv qaub, txiv roj roj, kua txob thiab ntsev kom saj. Tau txais 1 liab smoothies rau qhov hnyav tuaj yeem tso rau hauv lub khob. Yuav kom dilute tuab haum haus dej ntxhia dej thiab dej khov.

siv: lim lub cev ntawm co toxins, muaj qis zog nyiaj, nrog cov tau zoo ntau.

Calories: 35 kcal ib 100 g ntawm cov khoom.

4. Smoothies nrog zaub ntsuab thiab suav qhwv

Cov khoom xyaw rau 2 servings:

• zaub qhwv - 150 g;
• spinach - 100 g;
• txiv tsawb - 1 daim;
• kiwi - 1 daim;
• dej ntxhia, nyiam dua carbonated - 200 ml;
• txiv qaub kua txiv - 1 tbsp;
• flax noob - 1 pinch;
• zib ntab - 5 g.

Nrog Suav cov zaub pob, koj yuav tsum tshem cov nplooj tsis huv thiab ua kom yaug, muab pov tseg. Ntxuav hauv qab cov dej ntws nchuav me me yuav tsum tau muab phuam los so ntawm lub phuam, tom qab ntawd xuas tes ua tej yam me me. Cov dej haus yuav siv tau tsis tsuas yog nplooj, tab sis nyias nyias. Cov zaub qhwv thiab spinach yuav tsum tau ntim rau hauv lub ntim ntawm plaub feem ntawm dej, maj mam ntxiv qhov seem kom tau txais qhov sib tov sib xyaw. Tev kiwi thiab txiv tsawb yuav tsum txiav thiab ntxiv rau qhov loj ntsuab.

Lub ntsej muag yuav kom yuag yuav txias dua thiab nplua nuj, yog tias koj tso txiv tsawb rau hauv lub freezer. Tom qab ntxiv cov kua txiv qaub, zib ntab thiab flax phev yuav tsum nplawm tag nrho cov khoom xyaw. Cov dej haus tuaj yeem muab ntim rau hauv lub khob pob tshab, rau kev kho kom zoo nkauj, haum cov noob hnav. Tawm ntawm cov naj npawb no yuav tau txais 2 servings.

siv: Cov ntsiab lus fiber ntau hauv cov zaub ntsuab no yuav pab ntxuav lub cev los ntawm cov co toxins, kuj, cov smoothie muaj cov zaub mov muaj txiaj ntsig zoo thiab vitamins.

Calories: 48 kcal ib 100 g ntawm cov khoom.

5. Haus nettle

Cov khoom xyaw rau 2 servings:

• nettles - 1 pawg;
• carrots - 2 daim;
• txiv kab ntxwv - 1/2 feem;
• dej ntxhia dej - 100 ml;
• mint - 1 sprig;
• dej khov.

Txhawm rau tshem tawm cov nettle hlawv, nws cov nplooj yuav tsum tau parboiled, thiab tom qab ntawd yaug nrog dej txias thiab qhuav nrog ib daim ntaub. Carrots ntxuav yuav tsum tau tev thiab txiav. Slices ntawm carrots, nettle nplooj thiab slices ntawm citrus thiab mint yuav tsum tau muab tso rau hauv lub tais ntawm ib tug blender thiab ntxiv dej. Cov tau homogeneous loj yuav tsum tau txias nrog dej khov thiab grind dua, ces ncuav rau hauv ib khob. Tawm ntawm tus naj npawb ntawm cov khoom no tau txais 2 servings ntawm smoothie rau poob phaus. Kho lub tais nrog sesame noob thiab flax.

siv: du, muaj calorie tsawg pab tswj kev noj qab haus huv cov pob txha thiab cov nqaij sib txuas.

Calories: 35 kcal ib 100 g ntawm cov khoom.

6. Smoothies nrog cov qij qus

Cov khoom xyaw rau 2 servings:

• leek - 1 pawg;
• dos - 1 daim;
• kua mis nyeem qaub - 200 ml;
• walnuts - 2 PCs .;
• txiv qaub kua txiv - 1 tbsp;
• ntsev - mus saj.

Qej qej yuav tsum tau yaug nrog dej ntws kom tshem cov tee nrog daim phuam ntawv, thiab tom qab ntawd tes yuav faib ua me me. Dib yuav tsum tau crushed rau hauv lub khob. Cov noob tuaj yeem tsoo hauv lub tshuab kas fes. Hauv lub tais ntawm rab rab yog nchuav cov kua mis nyeem qaub, ntxiv dib, txiv ntseej thiab qej qus. Whipped loj tuaj yeem ntsev thiab ntxiv cov kua txiv qaub, tom qab ntawd ntxiv dua. Cov dej cawv tiav yuav tsum tau ua haujlwm hauv cov khob. Los ntawm qhov muab tus nqi ntawm cov khoom xyaw mus rau 2 servings ntawm zaub smoothies.

kev pab cuam: toning, purifying thiab antimicrobial cov yam ntxwv.

Calories: 59 kcal ib 100 g ntawm cov khoom.

Sab saum toj 20 ntse saib los ntawm 4,000 rubles

7. Smoothie nrog dib thiab zaub txhwb qaib

Cov khoom xyaw rau 1 noj:

• zaub txhwb qaib - 1 pawg;
• dib - 2 daim;
• zaub xas lav - raws li xav tau;
• av kua txob kua txob thiab coriander - ib rab koob.

Ntxuav cucumbers yuav tsum tau txiav mus rau hauv me me pieces, parsley, yaug zoo thiab chop nws. Cheebtsam pov rau hauv rab, ntxiv cov coriander thiab sib tov rau 1 feeb, tom qab ntawd koj tuaj yeem ntxiv dej haus nrog zaub xas lav, ntau lub sijhawm kom zom thiab hliv rau hauv lub khob. Txhawm rau dai cov dej cawv txiv kab ntxwv zoo nkauj thiab cov kua txob liab txhaws. Kev tsim tawm ntawm feem ntawm - 1 Khob.

siv: ib feem ntawm cov zaub ua kom tawv nqaij suav nrog antioxidants thiab vitamins, pab kom haus dej haus ntawm cov co toxins, ceev cov metabolism.

Calories: 17 kcal ib 100 g ntawm cov khoom.

8. Smoothies peas thiab txiv ntseej

Cov khoom xyaw rau 1 noj:

• ntsuab peas (tshiab, cov kaus poom lossis khov) - 50 g;
• tshiab dib - 100 g;
• ntsuab txiv ntseej - 10 daim;
• txiv qaub kua txiv - 6 tbsp;
• flax noob - ib de.

Cucumbers yuav tsum tau ntxuav nyob rau hauv dej ntws, txiav mus rau hauv me me pieces. Frozen peas yuav tsum tau tso rau tsib feeb ntawm chav tsev kub, cov kaus poom thiab tshiab tuaj yeem siv ncaj qha. Txiv lws suav, peas thiab txiv ntseej (tsis muaj pob zeb) yuav tsum muab tso rau hauv lub thawv ntawm lub tshuab ntxhua khaub ncaws thiab ntxiv cov kua txiv qaub, nplawm li 1 feeb. Tom qab ntawd smoothie yuav tsum tau nchuav rau hauv ib khob. Raws li kev kho kom zoo nkauj koj tuaj yeem siv lub nplhaib ntawm cucumbers thiab txiv ntseej. Muab tus naj npawb ntawm cov khoom suav rau 1 noj zaub smoothies rau poob phaus.

siv: txhawb kev noj qab haus huv ntawm cov leeg thiab lub siab, ua kom qeeb ntawm lub cev ntawm lub cev, raug tshem tawm ntawm edema.

Calories: 47 kcal ib 100 g ntawm cov khoom.

9. Smoothies ua los ntawm sprouted Masha

Cov khoom xyaw rau 2 servings:

• mung taum qe - 40 g;
• zaub xas lav nplooj - 70 grams;
• dill - 10 g;
• zaub txhwb qaib - 10 g;
• txiv tsawb - 260 g;
• zib ntab - 5 g.

Nqaij ntses, zaub txhwb nyug thiab dill yaug hauv qab dej ntws, qhuav nrog phuam. Nyob rau hauv ib rab, muab zaub ntsuab, txau mung taum, hlais txiv tsawb, zib ntab thiab dej haus. Qhov sib xyaw ua ke yuav tsum tau muab nchuav mus rau hauv lub tsom iav. Kev tsim tawm ntawm cov khoom noj - 2 servings ntawm zaub smoothies.

siv: nruab nrab ntawm cov rog ntau dhau mus ua kom cov co toxins, ntxiv dag zog rau kev tiv thaiv ntawm lub cev, txhim kho qhov pom kev zoo, ua kom cov qib roj nyob rau hauv cov ntshav.

Calories: 78 kcal ib 100 g ntawm cov khoom.

10. Smoothie ib La Greek zaub xam lav

Cov khoom xyaw rau 2 servings:

• txiv lws suav - 200 g;
• dib - 200 g;
• dill - 2 sprigs;
• txiv ntseej - 5 daim;
• feta cheese - 70 g;
• txiv roj roj - 1 tsp

Zaub yuav tsum tau rinsed nyob rau hauv dej ntws, txiav mus rau hauv me me pieces. Riam tws zaub thiab sliced ​​​​txiv lws suav, cucumbers yuav tsum tau pauv mus rau hauv lub thawv ntawm ib tug blender, ntxiv cheese thiab txiv roj roj. Yeej rau 1 feeb. Qhov sib tov tiav tuaj yeem nchuav rau hauv ib khob, decorate nrog slices ntawm tshiab cucumbers thiab zaub. Ntawm cov saum toj no tus naj npawb ntawm cov khoom tawm 2 servings ntawm zaub smoothies.

siv: nourishes lub cev nrog cov txiaj ntsig zoo uas yuav pab kom rov qab muaj zog tom qab tawm dag zog.

Calories: 64 kcal ib 100 g ntawm cov khoom.

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