txheem
Tom qab tus menyuam mos, qee tus neeg ncaws pob sab saum toj sai sai rov qab mus rau kev sib tw. Lwm tus nyiam muab lawv tus kheej rau lawv tsev neeg lub neej. Tab sis tom qab lawv cev xeeb tub, tag nrho cov rov qab los rau saum. Lawv ua li cas? Nov yog cov lus piav qhia ntawm Dr. Carole Maître, gynecologist ntawm Insep.
Medals thiab me nyuam mos, nws yog ua tau
Hauv cov khaub ncaws hnav thiab khau ntaub, nws tus me Léa hauv nws txhais tes, Elodie Olivares thawb lub qhov rooj ntawm "Dôme", lub tuam tsev hauv Fab Kis ntawm cov neeg ncaws pob qib siab. Nyob rau hauv lub dome loj, kaum ob ntawm champions cob qhia nyuaj: khiav, ncej vault, hurdles… Txaus ntshai. Hauv thaj chaw uas paub zoo, Elodie hla txoj kev taug kev ntev mus txog qhov chaw. Ib tug tswv cuab ntawm pab pawg Fabkis, lub teb chaws hla no thiab 3-meter steeplechase tau yeej tab tom npaj los sib tw hauv European Championships. Txij li thaum tseem hluas, Elodie Olivares tau sau cov khoom plig… Tab sis hnub no, nws yog hais txog kev nthuav qhia rau nws cov hluas nkauj "Qhov zoo nkauj tshaj plaws trophy" ntawm nws txoj haujlwm, raws li nws hais. Thiab txoj kev vam meej nyob ntawd. Los ntawm sab saum toj ntawm nws 6 lub hlis, Léa, tag nrho cov dapper nyob rau hauv nws me ntsis liab tracksuit, sai sai sau nyob ib ncig ntawm nws lub biggest ntawm lub catwalks. Raws li rau tus niam hluas, nws zoo siab rau nws daim ntawv sai sai rov qab los.
Npaj rau koj rov qab los sai li sai tau thaum koj cev xeeb tub
Zoo li Elodie, ntau thiab ntau tus poj niam ncaws pob saum toj kawg nkaus tsis xav ua "tus menyuam so" hauv lawv txoj haujlwm, tsuas yog rov qab los rau saum. Tus ntaus pob tesniv Kim Clijsters lossis marathon khiav Paula Radcliffe yog cov piv txwv zoo tshaj. Hloov chaw, lwm tus nyiam tsis txhob sib tw kom mob siab rau lawv tsev neeg. Tab sis yuav luag txhua tus ntawm lawv muaj lub cev zoo. Lawv secrets? ” Npaj rau koj rov qab los sai li sai tau thaum koj cev xeeb tub los ntawm kev coj noj coj ua kom sib luag thiab kev coj ua tab sis kev ua kis las tsis tu ncua, "piav qhia Carole Maître, kws kho mob hauv plab ntawm Insep, qhov uas nws ua raws li feem ntau ntawm cov neeg sib tw Fab Kis. Thiab tom qab yug me nyuam, tib qho kev noj haus, tab sis "nrog kev nce ntxiv hauv kev thauj khoom," nws hais. Cov lus qhia uas tseem siv tau rau txhua tus niam uas xav tau. Tab sis ib yam li rau koj, qhov kev ua si tsis yooj yim. Tau ntau xyoo, cov neeg ncaws pob tau ua rau lawv lub cev ua lub tshuab yeej, tus kws kho tsheb muaj tseeb, thiab rau cuaj lub hlis, nws yuav siv sij hawm ntau xyoo. hormonal ntshawv siab Qhov tseem ceeb, muaj kev poob ntawm cov leeg nqaij thiab kev hloov hauv pelvic txoj hauj lwm. "Tsis muaj abs thiab ntsiav tshuaj ntxiv, thiab nyob zoo rau lub pob ncaws pob me me!" “Elodie zoo kawg nkaus. Ntawm qhov tod tes, tsis muaj lus nug rau nws ntawm kev tso nws lub cev tawm ntawm kev tswj hwm ntau dhau: “Txhawm rau txwv qhov kev puas tsuaj, kuv tau nplawm. “Kev tshawb fawb tau pom tseeb tiasKev ua si lub cev tsis tu ncua thiab tswj tau tso cai kom qhov hnyav nce mus txog li 12 kg thiab tuav ib qho nqaij leeg. Lub zog siv tau los ntawm cov roj reserves thiab tseem zoo dua, nws zoo nkaus li tias tom qab kev ua haujlwm ntawm lub sijhawm txaus thiab kev sib tw, qhov qab los noj mov yog tsawg dua sharpened. Cov neeg ncaws pob feem ntau pom zoo 1 teev 30 feeb ntawm kev tawm dag zog ib hnub. "Tab sis peb qhia lawv kom nrhiav kev ua kis las hloov pauv, vim hais tias kev thov tus neeg ua luam dej kom ua luam dej tsawg dua yog qhov ua tsis tau! », Piav gynecologist nrog luag nyav. Cev xeeb tub, tsis muaj lus nug txog kev rhuav tshem cov ntaub ntawv, txawm tias cov tshuaj hormonal upheavals ntawm cev xeeb tub tsim muaj peev xwm cardio-ua pa, thiab yog li tiv thaiv kev siv zog. "Nws tsis yog rau tsis muaj dab tsi uas peb ua rau East German swimmers 'ceev xeeb tub' ua ntej kev sib tw! », Nws qhia.
Rov qab sai li sai tau
Nyob rau hauv cov duab kom fim lub marathon ntawm kev yug me nyuam, cov poj niam kis las tsis muaj, tsis sib haum xeeb rau kev ntseeg, ntau nyuaj rau kev yug me nyuam. Carole Maître hais tias "Kev tshawb fawb tau pom tias lub sijhawm ua haujlwm feem ntau luv dua thiab tsis muaj kev phais mob ntxiv lawm, kev siv cov cuab yeej rho tawm lossis ntxov ntxov", hais Carole Maître. Hauv luv luv, cov niam nyiam lwm tus, uas feem ntau xav tau ib qho epidural. Tab sis thaum txoj kab tiav lawm, tus me nyuam hauv lawv txhais tes, lawv paub tias lawv muaj ib qho kev xeem dhau los. Rov qab sai li sai tau kom pom koj txoj hauv kev rov qab mus rau lub podiums. Ntawm no ib yam nkaus, cov kev tshawb fawb tau pom cov txiaj ntsig ntawm kev ua lub cev tsis tu ncua mus txog 3rd peb lub hlis twg: tsawg dua tus menyuam mos thiab qaug zog tom qab yug menyuam. Yog li tsis muaj lus nug txog kev tsis nco qab qhov kev noj haus no tom qab yug me nyuam. Thaum tsis muaj contraindications (cesarean seem, episiotomy, urinary incontinence), rov pib dua ntawm kev yoog raws thiab kev loj hlob tuaj yeem cuam tshuam rau qee tus neeg sib tw sai heev. Rau lwm tus, nws yog ib qho tsim nyog yuav tsum tau tos rau qhov kawg ntawm kev kho mob ntawm perineum. "Tab sis, hais rau tus kws kho mob gynecologist, peb tuaj yeem tiv thaiv txog 60% ntawm cov zis tso zis los ntawm kev siv phau ntawv kho lub cev thaum cev xeeb tub. ” Raws li rau kev pub niam mis, nws tsis yog ib qho kev cuam tshuam rau kev rov pib ua si. "Nws yog txaus los pub niam mis ua ntej ib qho kev tawm dag zog hnyav, vim tias qhov no tuaj yeem ua rau cov ntshav lactic acid nce ntxiv thiab muab cov kua qaub rau cov kua mis," hais ntxiv Carole Maître. Hauv luv luv, tsis muaj kev zam txim… Koom nrog kev noj qab haus huv thiab kev noj zaub mov zoo, muab ib feem loj rau zaub thiab nqaij dawb, rog tsawg, kev ua si nawv yog ib feem tseem ceeb ntawm qhov kev pabcuam qoj ib ce. “Tsis tas li ntawd, nws yog lub sijhawm los saib xyuas koj tus kheej. Peb ntsib qhov twg. Rau tus menyuam, nws tsuas yog ib qho ntxiv xwb, "hais tias Elodie, uas twb tau los ze rau nws lub sijhawm zoo tshaj plaws.
* National Institute of Sport, Kev Txawj Ntse thiab Kev Ua Haujlwm.