Tus kws qhia ntiaj teb nto moo Suzanne Bowen tau tsim ib qho kev tawm dag zog raws li Pilates, yoga, seev cev thiab ntaus pob. Los ntawm nws txoj kev koj yuav tau txais ib tug zoo nkauj thiab ib tug slim daim duab.
Kev piav qhia ntawm Suzanne Bowen
Yog tias koj tab tom nrhiav kev ua si ntsiag to yam tsis muaj qhov tawg, ces sim qhov kev pab cuam los ntawm Suzanne: Classic Barre Amped. Kev cob qhia hauv ballet style yog tsim los kho qhov teeb meem thiab txhim kho koj lub cev zoo. Koj yuav ua rau cov leeg nqaij ntawm sab sauv thiab qis dua, lub xub pwg nyom thiab nraub qaum, biceps thiab triceps. Tab sis kev saib xyuas tshwj xeeb yuav raug muab rau kev tsim cov ncej puab thiab pob tw: koj yuav tau tshem ntawm caij breeches cellulite ntawm tus ncej puab thiab pob tw. Ballet plie yuav ua rau koj ob txhais ceg zoo meej.
Kev Ua Haujlwm Suzanne Bowen thiab kav 70 feeb thiab muaj ntau ntu:
- Sov Siab (3 feeb): sov-up sov so, ncab ntawm cov leeg thiab pob qij txha.
- Lub teeb nyhav (8 feeb): ib qho kev tawm dag zog nrog lub cev hnyav rau lub xub pwg nyom thiab caj npab.
- Thoj Haujlwm (13 feeb): qoj ib ce rau lub duav thiab pob tw nrog kev txhawb nqa hauv daim ntawv ntawm lub rooj zaum.
- Rooj Ua Haujlwm (18 feeb): txuas ntxiv ua haujlwm ntawm qhov qis ntawm lub cev.
- Mat Ua Haujlwm (15 feeb): lub complex ntawm tag nrho cov cev nqaij daim tawv, yog ua nyob rau hauv ib tug Mat.
- stretch (12 feeb): qhov kawg stretching ntawm cov leeg.
Koj tuaj yeem ua tau tag nrho cov complex tag nrho, thiab tsuas yog tuaj yeem xaiv tus kheej ntu. Ua ke nrog Suzanne qhov kev pab cuam qhia ob tug ntxhais, thiab ib tug ntawm lawv qhia txog kev hloov kho kom yooj yim. Qhov no yuav pab koj kho cov load. Feem ntau, kev cob qhia yog tsim nyog rau cov neeg uas muaj kev cob qhia thawj thiab theem nrab. Advanced kuj tseem tsim nyog yuav tsum tau them nyiaj rau qhov zoo sib xws ntawm kev nyuaj siab dua: Lub Booty Barre - qhov kev pab cuam ballet zoo nrog Tracey mallet
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Program Suzanne Bowen, koj yuav poob phaus, kho koj daim ntawv thiab ua kom koj lub cev haum thiab slim.
2. Qhov kev tawm dag zog no suav nrog kev ua haujlwm ntawm ib qho ntawm cov teeb meem no xws li caj npab, plab thiab ceg. Cov chav kawm ballet tshwj xeeb muaj txiaj ntsig rau pob tw thiab tshem tawm cov breeches ntawm tus ncej puabuas thab ntau tus ntxhais.
3. Haum rau qib pib thiab nruab nrab. Suzanne tau npaj rau koj qhov kev hloov pauv yooj yim thiab nyuaj dua ntawm kev tawm dag zog, yog li koj tuaj yeem kho lub nra thaum lub sijhawm kawm.
4. Qhov kev zov me nyuam tau muab faib ua ob peb ntu. Koj tuaj yeem ua raws li cov vis dis aus (70 feeb) thiab xaiv cov ntu pab tau tshaj plaws.
5. Nws tsis tshua muaj kev cuam tshuam load, yog li cov chav kawm muaj kev nyab xeeb rau cov neeg uas muaj pob qij txha tsis muaj zog thiab raug mob ntawm ko taw.
6. Rau cov chav kawm tsuas yog ob lub dumbbells thiab lub rooj zaum.
cons:
1. Cov kev pab cuam no tsis tshua muaj txiaj ntsig rau kev poob phaus ntau dua li kev xyaum ua aerobic-strength-training. Nrog rau kev ua si ballet koj yuav xav tau sijhawm ntxiv kom poob phaus.
Cov lus teb rau qhov kev pab cuam los ntawm Classic Barre Amped Suzanne Bowen:
Suzanne Bowen tsim ib qho kev coj ua zoo rau kev tsim lub cev yuag yam tsis muaj teeb meem. Qhov kev zov me nyuam yuav muaj txiaj ntsig zoo rau cov nrhiav kev thaj yeeb yam tsis muaj vysokogornyh loads.
Saib ntxiv: Pob Txha Lub Cev nrog Lub Cev Leah: tsim lub cev yuag thiab yuag.