txheem
Jillian Michaels yog ib qho ntawm cov neeg nyiam tshaj plaws ntawm videotronik, yog li coob leej neeg nyiam xaiv qhov kev tawm dag zog hauv tsev nrog nws cov haujlwm. Tab sis dab tsi yog tias koj tsis ntseeg nrog txoj kev xaiv ntawm tus kws qhia? Cia peb sim tshem tawm koj cov kev ua tsis txaus siab los ntawm kev sib piv cov neeg uas paub zoo tshaj plaws ntawm kev tawm dag zog.
Jillian Michaels lossis Denise Austin
Denise Austin tau ua rau ntau qhov kev ua tau zoo ua rau kev poob phaus thiab rog rog. Hauv nws txoj kev kawm nws siv classic aerobic thiab lub zog qoj ib ce uas yuav pab coj koj hauv daim ntawv zoo. Cov kev pab cuam ua qauv Denise thiab Jillian zoo heev, txawm li cas los xij cov nyom ntawm txoj kev kawm Denise muaj tsawg dua. Nws txoj kev tawm dag zog yog tsim los kom tsis tshua muaj zog thiab ua kis las rau cov neeg uas tsis xav ua kom lub nra.
Cov haujlwm feem ntau Denise Austin tuaj yeem raug piav qhia raws li muaj cov chav kawm rau txhuaCov. Ntxiv rau, nws muaj ntau cov kev pabcuam uas ua raws lub zog yoga thiab Pilates. Yog tias koj kaw ob qho ntawm cov kev taw qhia no muaj zog, cov chav kawm nrog Denise Austin koj yuav nyiam nws.
Yog li, Denise Austin lossis Jillian Michaels? Denise Austin yuav haum rau cov uas tseem tsis tau npaj lawv txoj kev kawm txhua yam. Koj yuav hlawv cov calories, poob ceeb thawj, ua kom cov leeg nruj, tab sis cov tsheb ciav hlau yuav tsis muaj qhov ntauCov. Rau cov neeg uas xav txhim kho lawv qhov kev mob siab thiab kom mus txog qib tshiab ntawm kev nyab xeeb, koj yuav tsum tau txais Jill.
Saib ntxiv: Cov ntsiab lus ntawm txhua qhov workout Denise Austin.
Jillian Michaels lossis Tracy Anderson
Ob tus kws qhia no kom phim yog ib qho nyuaj heev thiab txoj ntsiab cai ntawm kev cob qhia. Jillian nyiam kev yooj yim, tab sis cov tsoos ib txwm ntawm kev tsim lub cev muaj zog thiab lub cev. Thiab Tracy Anderson muaj cov chav qhia tshwj xeeb heev raws kev koom ua ke ntawm cov neeg dhia tes, Pilates thiab seev cevCov. Koj yuav tsis ua haujlwm nrog hnyav tshaj li 1.5 kg, vim tias nws lub hom phiaj yog lub cev zoo heev uas tsis muaj qhov hnyav.
Thawj chav kawm nrog Tracy Anderson koj yuav tuaj yeem tau ras los ntawm cov kev coj txawv txawv thiab cov qoj ib txwm. Tab sis tom qab ib pliag koj tuaj yeem paub tseeb nyob rau hauv cov txiaj ntsig siab ntawm kev ntaus kis las. Cia txhua yam koom nrog ua kev zoo siab rau cov txiaj ntsig tau tshwm sim thiab pom qhov hloov pauv ntawm cov phiaj xwm kev kawm Tracy.
Yog li, Tracy Anderson lossis Jillian Michaels? Vim tias lawv siv cov qauv txheej txheem sib txawv los ntawm kev qoj ib ce, kom deb li deb, piv rau lawv qib kev nyuaj yog qhov tsis yooj yim sua. Tseem, qhov kev zov me nyuam Jill yog cov hlawv cov rog ntauCov. Txheeb xyuas cov kev sib tham nrog Tracy Anderson, nws txaus los sim ib qho ntawm nws qhov kev kawm, piv txwv li: Kev ua haujlwm qoj ib ce Mat Workout. Qhov no yuav pab kom nkag siab txog kev tsim nyog ntawm nws tus qauv.
Jillian Michaels lossis Janet Jenkins (tus kws qhia Hollywood)
Qhov Kev Pab Cuam Janet Jenkins tuaj yeem muab tso rau hauv kev sib npaug hauv kev cov nyom rau Gillian. Nws kuj siv txoj ntsiab cai ntawm kev sib txuas ntawm cardio thiab lub hwj chim thau khoom, ua rau nws tag nrho cov workout zoo rau poob phausCov. Tab sis kuj tseem muaj qhov sib txawv. Janet Jenkins ua ib qho kev tsim cov chav kawm uas yooj yim ntxiv rau qhov npaj ua kom haum tus kheej lossis sib xyaw ua ke. Ib qho kev qhia dav dav lossis kev tawm haujlwm nrog cov teeb meem nyuaj uas nws tsis tuaj.
Thiab qhov no txawv programme Jillian Michaels. Yuav luag tag nrho nws cov chav kawm qoj ib ce ob peb theem ntawm kev nyuajCov. Nws kuj muaj nyob hauv Arsenal thiab qhia cov kab lis kev cai hauv video, tsim rau ob peb lub hlis ntawm kev cob qhia: piv txwv li, Lub Cev Kuaj.
Yog li, Janet Jenkins lossis Jillian Michaels? Janet ua tau txiaj ntsig zoo cov kev pab cuam, tab sis lawv nyob ib leeg. Nws yog qhov zoo tshaj los ua ke nrog lawv ib leeg, vim hais tias kom ua tib ce ua dhau heev ua pa.
Saib ntxiv mus: Txheej txheem cej luam ntawm txhua qhov kev cob qhia Janet Jenkins.
Jillian Michaels lossis Shaun T
Tag nrho cov yeeb yaj kiab ntawm Shaun T yog cov kev tawm dag zog uas tau tsim rau 1-3 lub hlis. Raws li txoj cai, dhau mus rau Shawn tom qab rau lub hlis ntawm kev cob qhia nrog Jillian thiab xaiv nws qhov kev kawm nrov tshaj plaws Insanity. Yuav kom pib kawm nws los ntawm kos tsis pom zoo. Lub complex yog khaus heev, yuav tsum tau hnyav cardio endurance. Yog tias koj xav sim lawv qhov kev npaj txhij rau Insanity, sim ua kom cov program Jill: "ua kom koj qhov metabolism khiav nrawm dua." Yog tswj tsis muaj teeb meem - yog li koj tau npaj txhij rau kev siv.
Tab sis Sean, muaj ntau yam haujlwm maj xws li Hip Hop Abs thiab Rockin Lub CevCov. Nrog lawv tuaj yeem tuav txawm tias tus pib. Txawm li cas los xij, lawv ua hauv kev seev cev style, yog li ntawd tsis yog txhua tus yuav nyiam.
Yog li, Shaun T lossis Jillian Michaels? Zoo dua los pib nrog Gillian, maj mam npaj nws tus kheej rau cov kev pabcuam huab cua ntawm Sean. Txawm li cas los xij, yog tias koj tsis mloog cov kev kawm hauv hip-hop, koj muaj kev xaiv los pib nrog Hip Hop Abs, piv txwv.
Saib ntxiv mus: Cov ntsiab lus ntawm txhua qhov programmes Shaun T.
Jillian Michaels lossis Bob Harper
Khub no yog qhov kev kawm ntau nyuaj, Bob Harper, yog li cov neeg tuaj tshiab rau koom nrog Bob yuav nyuaj. Xws li nrog Shaun T, koj yuav tsum tsim kho lawv lub zog thiab cov leeg nqaij Gillian, thiab tsuas yog tom qab ntawd tsiv mus rau qhov hnyav dua los ntawm Bob Harper. Tsis ntseeg, koj tuaj yeem pib tam sim ntawd nrog qhov kev tawm dag zog, nws zoo li dhau sijhawm koj lub cev yoog. Tab sis qhov no muaj qhov phom sij ntawm kev poob lub zog sai dua rau kev hla dhau vim tias muaj cov khoom hnyav.
Yog li, Bob Harper lossis Jillian Michaels? Twv yuav pib nrog Gillian, txhim kho lawv qhov kev tawm dag zog thiab mus rau chav kawm nrog Bob hauv 5-6 lub hlis. Yog tias koj qhia ntev, yog li Bob Harper yuav coj koj mus txog ntawm xub pwg.
Saib ntxiv: Cov ntsiab lus ntawm txhua qhov workout Bob Harper.
Tsis ntseeg qhov twg pib? Peb muab koj cov kev daws teeb meem: kev nyab xeeb lub xyoo rau cov kev pab cuam Jillian Michaels.