txheem
Kate Frederick muaj cov kev pab cuam hnyav rau kev txhim kho koj lub cev, tshwj xeeb tshaj yog nyob rau sab qis. Kev cob qhia Cardio ua ke nrog kev ua haujlwm ua haujlwm yuav ua rau koj ob txhais ceg thiab pob tw firmer thiab toned.
Txoj haujlwm piav qhia Kate Friedrich: Kick Max
Qhov kev pab cuam Kick Max yog kev sib xyaw ua ke ntawm nquag cardio blast plyometric thiab ua haujlwm ua haujlwm rau lub cev qis. Kate tsis muaj sijhawm rau lub pob tw thiab cellulite ntawm tus ncej puab. Ua ntej, koj yuav "dhuav" cov rog los ntawm kev tawm dag zog aerobic, thiab tom qab ntawd tsim cov duab zoo nkauj nrog kev tawm dag zog ntawm qhov sib npaug. Vim tias koj yuav pom ntau yam kev tawm dag zog cardio koj yuav hlawv rog tib lub sijhawm ntawm caj npab thiab lub plab.
Txoj Haujlwm Kate Friedrich muaj ntau qhov chaw. Koj tuaj yeem ua nws tag nrho (tag nrho lub sijhawm 75 feeb) lossis ua ntu ntu, uas koj nyiam tshaj plaws:
- Ua kom sov (12 feeb). Ua kom sov-up workout nrog cov ntsiab lus ntawm kickboxing thiab ncab.
- Kick thiab Punch Combo's (24 feeb). Cov ntu no yog ua raws cov ntsiab lus ntawm martial arts. Kev sib txawv ntawm kev ncaws pob thiab ceg viav vias, jacking kom ceev ntawm zaj lus qhia thiab pab ua kev cob qhia hauv girlsgogames pace.
- Kickbox/Bootcamp kev sib tw (15 feeb). Qhov tawg feem ntau muaj qhov nyuaj plyometric ce thiab aggressive cardio. Npaj txhij los twv koj lub cev. Rau cov neeg tsis tau kawm, ntu no raug pom zoo kom hla.
- Kev Kho Hniav Ob Lub Cev (18 feeb). Functional ce rau ob txhais ceg. Koj yuav ua cov kev tawm dag zog zoo ntawm kev sib npaug los txhim kho koj ob txhais ceg thiab pob tw. Koj yuav xav tau lub rooj zaum ua ib qho khoom siv.
- Nthuav (6 feeb). Thaum kawg stretching los so cov leeg.
Txog cov ntsiab lus, koj yuav tsis xav tau cov khoom siv ntxivthiab qhov no yog qhov zoo tshaj plaws ntawm qhov nyuaj Kick Max. Kate Friedrich feem ntau muaj kev tawm dag zog uas siv tag nrho Arsenal ntawm cov chaw ncaws pob, ntawm no koj tsuas yog xav tau lub rooj zaum. Cov qib kev kawm - qib siab, tab sis yog tias koj tsis nco txog ntu thib peb, tom qab ntawd cov txheej txheem tsim nyog txawm tias cov neeg muaj kev cob qhia nruab nrab. Los ntawm txoj kev, Kate muaj lub zog zoo rau lub duav thiab lub pob tw kom ntxiv dag zog rau qhov tshwm sim.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Txoj Haujlwm Kate Friedrich suav nrog lub sijhawm cardio, plyometric ce thiab ua haujlwm. Qhov no yuav tso cai rau koj txhawm rau hlawv rog, zawm cov leeg thiab txhim kho koj cov duab.
2. Lub complex yog tsim los ntawm cov ntsiab lus ntawm kev sib ntaus sib tua kis las, uas yuav pab koj ntxiv dag zog rau cov leeg corset kom txhim kho ncab thiab kev sib koom tes.
3. Hauv kev cob qhia Kick Max lub ntsiab lus tseem ceeb yog muab tso rau hauv qab ntawm lub cev. Koj yuav tshem tawm cellulite thiab sagging, txo qhov loj ntawm lub duav, zawm lub pob tw.
4. Ib ntus mus kom ze rau cardio workout yuav pab koj hlawv calorie ntau ntau, ceev metabolism thiab txhim kho endurance.
5. Koj yuav tsis xav tau cov cuab yeej ntxiv, uas yog qhov tsawg heev hauv cov haujlwm Kate Frederick.
6. Cov chav kawm qoj tau muab faib ua ntu, yog li koj tuaj yeem xaiv qhov koj nyiam lossis kho lub sijhawm ntawm chav kawm.
cons:
1. Lub complex muab ib tug loj load ntawm lub hauv caug pob qij txha thiab pob taws, yog li koom nrog cov khau zoo xwb.
2. Workout tsis haum rau beginners, load nws proposes complex.
Cov lus teb rau qhov program los ntawm Kick max los ntawm Kate Frederick:
Txoj Haujlwm Kate Friedrich: Kick Max koj yuav ua tau kom poob phaus thiab txhim kho koj lub cev. Tshwj xeeb tshaj yog cov kev hloov pauv zoo yuav cuam tshuam rau koj lub cev qis: lub duav thiab pob tw ua elastic thiab ntxim nyiam.
Nyeem kuj: Sab saum toj kev ua tau zoo tshaj plaws rau sab ncej puab thiab pob tw.